Natural Remedies for Skin Pigmentation

Do you have dark patches on your skin, especially on your face? That dark pigmentation is a result of extra melanin in the body. Too much sun exposure can trigger the problem, but so can other common causes, such as pregnancy or Addison’s disease. Often home remedies will be enough to do the trick. However, deeper or darker pigmentation might require over the counter medications, prescription medications or even medical intervention in order to help even out your skin tone.

Though the home remedies listed here can help reduce or eliminate pigmentation, always consult a doctor before using these if the pigmentation is the result of pregnancy – you never want to try any remedies while pregnant without first making sure they are safe for your baby.

1. Aloe Vera

The pure gel of aloe vera has been used for thousands of years to cure hundreds of ailments. Create a mask made of pure aloe vera, seaweed and raw honey. Mix it, allow it to settle for 10 minutes and thenapply to the pigmentation. Rinse it away with lukewarm water. This treatment for pigmentation will soften the skin and encourage old skin cells to slough away, leading to new skin growth.

2. Lemon and Potato Juice

Lemon juice contains citric acid, which helps to bleach the skin. Potatoes contain catecholase, which helps lighten the skin as well. Mixing both juices and applying them to the pigmentation can help treat the problem.

3. Lemon, Honey, Milk and Orange Peel

The fruit peels contain citric acid, and the honey and milk help bind the peels into a paste that soothes and softens your skin. Simply make a powder of dried orange peel, add some lemon juice and milk, and enough honey to create the proper consistency for a mask. Leave it on the spots for about 15 minutes, then wash away.

4. Fuller’s Earth, Papaya and Vitamin E

This homemade facial mask, applied twice a week, can help reduce the appearance of pigmentation. Mix one half cup of Fuller’s earth with 1 tablespoon of blended papaya. Then pop two Vitamin E capsules – more if you need a thinner consistency – and mix them into the earth and papaya. Leave the mixture on the face for several minutes.

5. Sandalwood Powder

Mix this powerful powder with something that has natural acids, such as tomato juice or cucumber juice. Apply as a mask on a daily basis to reduce the discoloration.

6. Honey and Almond

Blend a tablespoon of almond powder with a teaspoon of honey and a teaspoon of lemon. Make sure you use organic ingredients if at all possible. Apply the mask for your face for 15 minutes, when rinse it away with lukewarm water.

7. Cucumber and Mint

This delightfully cooling mask can help treat pigmentation. Mix six leaves of fresh mint with one raw egg white that has been beaten until frothy. Then crush half of a cucumber until it is a fine paste. Mix it with the mint and the egg, blend it well, then put the mask on your face for 15 minutes. Wash it away with lukewarm water.

8. The Right Diet

Remember, you really are what you eat, so make sure to eat the right foods to treat pigmentation. Anything that is rich in Vitamin E, such as fruits and veggies, can work wonders for reducing the pigmentation from the inside out.

The benefits of eating fish

WHY IS EATING FISH HEALTHY?

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids.

WHY ARE OMEGA-3S GOOD FOR YOUR HEALTH?

A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits. They:

• help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction;
• are important for prenatal and postnatal neurological development;
• may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;
• may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.

The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits. Fish that are high in omega-3s, low in environmental contaminants and eco-friendly include:

• wild salmon from Alaska (fresh, frozen and canned),
• Arctic char,
• Atlantic mackerel,
• sardines,
• sablefish,
• anchovies
• farmed rainbow trout and
• albacore tuna from the U.S. and Canada.

WHAT ABOUT FISH OIL SUPPLEMENTS?

Besides eating fish, another way to consume omega-3 fatty acids is by taking store-bought supplements. Fish oils come from both fish caught as food for humans and from small fish caught for animal feed, such as Peruvian anchovies.

A word of caution: contaminants such as PCBs accumulate in fish oil just as they do in fish, so make sure to buy capsules that are made from purified fish oil 

WHAT ARE OTHER SOURCES OF OMEGA-3 FATTY ACIDS?

Alternative sources of omega-3s come from terrestrial sources like flaxseed, walnuts and wheat germ. While still beneficial, these do not appear to provide as a great a health benefit as the omega-3s found in fish, shellfish and marine algae.

DO THE HEALTH BENEFITS OF OMEGA-3S OUTWEIGH THE RISKS ASSOCIATED WITH CONTAMINANTS IN SEAFOOD?

Fish is generally a healthy food source and can be safely eaten in most cases. But depending on your age and health circumstances, some people should limit the amounts of fish they eat. Consider the following:

• For young children and women of childbearing age, excessive consumption of mercury-contaminated fish can severely impact a child's development.
• Older women and men may find it an acceptable tradeoff to exceed recommended seafood meal limits to increase their omega-3 intake.
• People at high risk of cardiovascular disease must weigh the cancer risk of eating fish high in PCBs with the benefits of eating fish high in omega-3s, in which case the benefits of omega-3s may outweigh the cancer risk (1 in 100,000 - the level recommended by the EPA). However, these chemicals are known to cause serious health problems besides cancer, so the tradeoffs are not simple.
• The good news is that there are several low-contaminant, high-omega-3 seafood options available (see list above), so there’s no need to risk eating contaminated fish.

The benefits of natural food

If you’re looking to improve your overall well-being, help is at hand. Our nutritionist Lucy-Ann Prideaux is here to shed some light on what we mean by natural foods, and what foods you should be avoiding in order to stay healthy.

Let’s first understand the concept of “wholefoods” versus “fragmented” or processed foods. Processed foods have been stripped of one or more of their original elements, i.e. they are missing valuable nutrients, fibres or water. Natural foods, or Wholefoods (fresh whole fruits, vegetables, wholegrains, seeds, nuts, beans and legumes) have been provided for us by nature, and by their very nature, are the perfect foods for our bodies to thrive and survive on. We are, after all, part of nature, and as such are designed to thrive on natural foods. Whilst we can certainly exist on processed foods, we cannot (I believe) survive on these foods alone.

Natural food, as nature intended

Man-made/factory-made/synthetic foods or any foods, which have been highly sugared, salted and processed, are devoid of so many of the nutrients and life-giving substances needed for optimal health. Foods as close to their natural state, or as nature intended them to be consumed, are, in contrast, rich in health-giving nutrients that sustain and energise us. Fresh, raw fruits and vegetables are also full the “life-force” of nature, which along with vital vitamins, minerals and phyto-nutrients lead to a positive, natural state of physical and mental health and vibrancy.

Not so natural foods: what to avoid

These highly processed foods lead to ill-health and disease, and to the accumulation of body fat and weight gain. Under this banner come:

• White flour-based products which have a high glycaemic index and load (High GI or High GL)
• Refined grains, many commercial “boxed” cereals
• Refined sugars and syrups
• Sugary foods and drinks such as biscuits, pastries, cake, canned drinks and many sports drinks and sports products.
• Also problematic are foods that are high in both refined sugar AND commercial fats and trans fats. These include manufactured biscuits, many cereal and breakfast bars, processed protein and energy bars, cakes, pastries, chocolate bars, sweets and candies etc.

Doesn’t it make sense to move toward nature and simply eat natural foods?

Looking for healthy snacks?

If you’re after something healthy, low fat and natural which counts towards your 5 a day, why not try these yummy snacks from our range:

• Get natural with Nakd Protein Crunch bars that are full of honest, healthy ingredients and 100 % natural goodness. The soya crunchy pieces packed with extra protein will keep you going for longer.
• Nakd Caffee Mocha bars are new, delicious coffee flavoured treats made from all natural ingredients with the heavenly rich aroma of a fresh cup of cappuccino with chocolate mocha! Gluten, wheat and dairy free.
• Nakd Infused Raisins count as 1 of 5 a day and are a delicious sweet snack to satisfy those with a sweet tooth. 100% natural goodness and delicious flavour.

Retinopathy is harmful to eyes Daybitik

How is Daybitik retinopathy

Diabetes is a disease always remain. Kidneys from diabetes, blood pressure and impacts on other parts of the body, many people are aware, but the disease impacts on the eyes are very few people know. Does not control the sugar levels in diabetes patients, it may be a victim of diabetic retinopathy. The problem is diagnosed when the disease takes seriously.

What is retinopathy Daybitik

High blood sugar Daybitik retinopathy occurs when small blood vessels in the rear of the eye that damages the retina. Diabetes is a risk of all people with this problem. Daybitik retinopathy is a disease in which the retina of the eye to ignore the impacts may be to the patient's eyesight. This effect can be on one or both eyes.

Daybitik retinopathy effect

Small blood vessels of the retina from the adverse effects of retinopathy Daybitik are weak and there is a change in their native format. Blood vessels may be swollen, bleeding from a blood vessel or the blood vessels are developing a number of branches of the brush. In the case of oxygen and nutrients to the retina healthy supply is hindered. They also grow new blood vessels to leak and may obstruct your vision.

Daybitik type of retinopathy

There are two types Daybitik Retinopathy, Diabetic Retinopathy and Makyulopathy background. Retinopathy Daybitik background is usually found in people who have diabetes too long. At this stage, the blood vessels of the retina are affected very loosely. They can get a little flower is the blood of them. The second is Makyulopathy all those long background diabetic retinopathy are the problem. It affects the ability to look at.

When retinopathy is Daybitik

Diabetic retinopathy in pregnancy increases the problem. High Bldpreshr makes this serious disease conditions. Childhood or adolescence children and adolescents with diabetes in the young may be merged. In all cases it has more.

Symptoms of diabetic retinopathy

Initially, symptoms usually do not appear Daibitik retinopathy, but as the disease is increasing, so there is blurring of vision. But its symptoms include floating spots, appearing blurred vision, blocking, etc. obscure vision.

Daybitik treat retinopathy

Daybitik the proper treatment of retinopathy has not suddenly lost sight of it. Two methods are used to treat diabetic retinopathy, laser or by Vitrektami. Laser Treatment a "laser Fotokoaguleshn 'is, which is used in most cases. The vision of patients with diabetes or at risk of having their vision is impaired, they have used this method of treatment.

Laser Treatment

The main objective of laser treatment to protect it by maintaining the current level of vision, the vision is to improve. Leakage of blood vessels in the retina of the swell. To stop the leakage of this method is used. In the eyes begin to grow new Rktwahikaan, pan retinal Fotokoaguleshn technique that is used in the event. In general benefits of laser technology as well as three to four months of work takes time.

Vitrektami Treatment

Sometimes new blood vessels in the central part of the eye seems to be bleeding like jelly. This situation 'Vitryos hemorrhage says, which causes a sudden loss of vision. If 'Vitryos hemorrhage' remains, the process is Vitrektami. The micro-surgical procedure. Through the middle of the eye is removed from the blood and scar tissue.

When threat grows

As diabetes is increasing the duration of the disease is expected to increase. And often it is seen that almost 80 per cent in the last 15 years who are suffering from diabetes, the blood vessels of the retina is some problem coming.

Lifeboats the ORS solution

Oral Rehydration Salts (ORS), dehydration or an economical and effective way to remove dehydration. Ilektrols through the body, Glugkoj and get adequate amounts of water. diarrhea ORS for babies less than a lifesaving. It goes right to diarrhea in children. Children who are victims of diarrhea without medical advice can be given ORS solution. It is not the lack of water in the body of the child. The health of the children can avoid losing too much. Remember, while the child's life can become.

Often we start feeding baby diarrhea drug. While at times it does not have. Experts also believe that most cases of diarrhea in three to four days to recover from the ORS and zinc are the solution. If Domctor writes a drug, then, not the drug itself dictate otherwise not feed your child a drug. The child is the most important thing to prevent diarrhea Dushprabavon awareness among parents. If parents take the right decision at the right time, the baby's precious life will be saved. Only 40 per cent of the children in the world is able to find the right treatment of diarrhea. It is not only in poor or developing countries, diarrhea is a serious disease, but also in developed countries pneumonia is considered the second most dangerous disease. ORS is a highly effective way to avoid diarrhea.

ORS

The World Health Organization in 1978, oral rehydration therapy at home with luggage introduced the Oarti and ORS. This treatment reduced the number of deaths from diarrhea have caused. ORS before the 50 million people every year due to diarrhea were Gwante your life, but now that figure is down to 1.5 million. ORS for its usefulness is recognized around the world. It is considered the century's greatest medical achievement.

Go to the doctor when

Yun diarrhea in three or four days is fine. If it does not, then the doctor should be. In addition to the increased diarrhea or diarrhea with blood should definitely go to the doctor came. Getting the child with diarrhea are frequent vomiting, then you should contact a doctor. Diarrhea, fever and fatigue as well as getting the child, then it is time that you take him to the vet. If the child is very much feel thirsty, even if administered medical aid to him without delay.

When to use ORS

Stools three or more times a day if the child comes to ORS he should start. If the age of the child is six months or more can be given 20 mg of zinc daily. The tablet can be in any form or syrup. Child-half to two weeks it may be pills or syrup. If the child is under the age of six months can be either 10 mg of zinc. How to prepare ORS

• ORS preparation Wash your hands thoroughly with soap before.
• Before embarking on ORS packets to read well written directions.
• Enter ORS packet in a clean pot.
• Then add sufficient quantities of clean water. If you would not have the right amount of water, it can lead to side effects of diarrhea.
• Prepare ORS only in water. Milk, soup, fruit juices and soft drinks should not be consumed with. It also will not be given any additional sugar.
• After shaking the mixture well with a clean cup Feed baby. The solution should not drink from the bottle.
• If the child vomits after drinking it again to wait a while to ORS.

Parents should encourage their children to drink ORS. Diarrhea in children under two years since ORS should take at least 75 to 125 ml. Children over the two years from 125 to 250 ml. Solution should take daily.

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

High Calorie Healthy Foods Biography

Source(google.com.pk)

Five major food groups

The five food groups are:

vegetables and legumes/beans

fruit

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans

grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties

milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

These food groups make up the Australian Guide to Healthy Eating. 

Choose a variety of foods

Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients.

Choosing a variety of foods will help to make your meals interesting, so that you don’t get bored with your diet. 

Occasional foods

Some foods do not fit into the five food groups because they are not necessary for a healthy diet. These foods are called ‘discretionary choices’ and they should only be eaten occasionally. They tend to be too high in either energy (kilojoules), saturated fat, added sugars, added salt or alcohol, and have low levels of important nutrients like fibre.

Examples of ‘discretionary choices’ or occasional foods are:

sweet biscuits, cakes, desserts and pastries

processed meats and fattier/salty sausages, savoury pastries and pies, commercial burgers with a high fat and/or salt content

sweetened condensed milk

ice cream and other ice confections

confectionary and chocolate

commercially fried foods

potato chips, crisps and other fatty and/or salty snack foods including some savoury biscuits

cream, butter and spreads which are high in saturated fats

sugar-sweetened soft drinks and cordials, sports and energy drinks and alcoholic drinks.

Small allowance for healthy fats

Unsaturated fats are an important part of a healthy diet. The two main types of unsaturated fats are monounsaturated fats (found in olive and canola oil, avocados, cashews and almonds) and polyunsaturated fats like omega-3 fats (found in oily fish) and omega-6 fats (found in safflower and soybean oil and Brazil nuts). These fats can help reduce the risk of heart disease and lower cholesterol levels when they replace saturated fats in the diet. 

The Australian Dietary Guidelines include a small allowance for healthy fats each day (around 1–2 tablespoons for adults and less for children). The best way to include healthy fats in your diet is to replace saturated fat that you may currently be eating (such as butter and cream) with a healthier, unsaturated fat option (such as polyunsaturated margarine or olive oil).

Enough calories to be satisfying, but not so many that the snack becomes a meal.

Less fat and saturated fat than other similar snacks.

Whole grain and fiber, protein, and/or other nutrients that give them staying power.

Here are my picks for healthier supermarket snacks, whether you feel like having something sweet, something cool and creamy, something crunchy, or something hot and filling.

Healthy Snacks: Something Sweet

My five sweet snack choices include a higher-fiber pastry, creamy pudding, and three higher-fiber cookies.

Fat-Free Sugar-Free Instant Pudding (made with nonfat or 1% milk), various brands, 1.4-ounce box makes 2 cups. Per 1/2-cup serving made with nonfat milk: 80 calories, 0 g fat, 0 g saturated fat, 6 g protein, less than 1 g fiber, 7 g sugar (from the natural sugar in milk).

Fiber One Bars (variousflavors, such as Blueberry), 6 pastries per box. Each pastry has 190 calories, 4 g fat, 1 g saturated fat, 4 g protein, 5 g fiber, 15 g sugar

Nabisco 100% Whole Grain Fig Newtons, 1 pound bag. Fig Newtons have gone whole grain! Two cookies have 110 calories, 2 g fat, 0 g saturated fat, 1 g protein, 2 g fiber, 12 g sugar (some of which comes from the figs). 

South Beach Living Fiber Fit Double Chocolate Chunk Cookies, 6 individual packs per 5.1 ounce box. Among the ingredients in South Beach cookie packs are whole-grain wheat flour, high-oleic canola oil, and oat fiber. The sweeteners include sugar, maltitol (a sugar alcohol), sucralose (Splenda) and acesulfame potassium. Each pack of the double chocolate chunk variety has 100 calories, 5 g fat, 1.5 g saturated fat, 1 g protein, 5 g fiber, 5 g sugar (2 g sugar alcohol).

South Beach Living Fiber Fit Oatmeal Chocolate Chunk Cookies, 6 packs per 5.1 ounce box.  Each pack has 100 calories, 5 g fat, 1.5 g saturated fat, 1 g protein, 5 g fiber, 5 g sugar (2 g sugar alcohol).

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes 

High Calorie Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes