How to look beautiful during occasions and festivals?

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People might not care about their looks when they stay at home. But, as soon as they are knocked with a special occasion, there lies variety of option through which you can look beautiful. When you are going for a wedding party, you cannot just dress up and keep your face as it is as you stay at home. When festive season arrives, all ladies are in their toes to look beautiful. They always need to look good among the crowd when the festive season arrives. You may find variety of make ups that is suitable for every occasion. If you are belonging to Bengali community, durga puja is the famous festival that is celebrated by the people staying in west Bengal and other parts of India. You can now arrange your entire beauty package along with matching dress and accessories to be worn each day. You can now get some wonderful tips for looking beautiful during the occasion.

Most women are careless about their looks when they stay at home. But, as soon as they are knocked with a special occasion, they try variety of options to improve their looks. An invitation for a wedding party or arrival of the festive season all ladies are on their toes to look beautiful. Different occasions and festivals are times when mostwomen want to be attractive as it is the place where they gain maximum attention.  Most of women tryto look different than usual on occasions and festivals. They try different types of make up to look beautiful.

Tips to look beautiful during occasions

From tip to toe

Some women give more importance to face for looking beautiful. Not only face alone would help you look ravishing. So, it is better to take care from top to toe and present yourself in a neat and gorgeous manner. Here are some tips to look beautiful.

Comb your hair properly

Hair style gets more attention among the crowd. Comb your hair gracefully and wisely during festivals to look beautiful. You can also choose based on the nature of a festival you celebrate. Shampoo your hair and leave it free, if you are going to get together or any formal occasion. If it is a traditional festival, you can choose a braided hairstyle. Avoid applying oil to your hair during festival time, as it makes you look dull.

Select perfect clothes for perfect attire

Choose a dress that makes you look beautiful for occasions. You just focus on the type of dress you choose for different occasion. You can also try saris with grand designer work, if you feel comfortable. Try something new with extra care when you are about to experiment. You should not face to be the culprit in showing that you are uncomfortable with your clothes. Select colors that compliment your skin tone.

Charming face

Face is a major role in uplifting your beauty. Give equal importance to the eyes, eyebrows, lips, and cheeks. Apply proper makeup to your face. Keep your eyes look fresh and avoid crying and rubbing your eyes. Wash your eyes with cold water, which helps you to keep your eyes look beautiful. Shape your eyebrows, brush your brows in an upward direction to get the perfect shape. Use petroleum jelly to cover any bags around your eyes. Use branded concealer. Mascara makes you look beautiful with gorgeous eyes. For lips, you can use natural beet-root juice around your lips or give a lustrous shade or ghee. Moisturize your lips to protect from sun and cold.

Smoothness of skin with raw milk

If your skin becomes rough and the best way to eradicate the roughness is through the aid of raw milk. You can simply apply raw milk in such area or make a paste of raw milk, sandalwood powder and cucumber juice and apply in those areas where the dark spot and roughness has occurred.  Even the dryness of your skin will be eradicated once you apply it twice in a day and make your skin soft and supple.

Orange peels to remove acne

If you have oily skin, acne will be one of the problems which you are suffering from. If you can apply mask of orange peel off, this will work as a wonder to remove acne from your skin. You can now get many branded products in the market that include orange peel off mask. You can either get one of those products from the market or simply make it at home. You can arrange some dry, peel of orange and powder it by using the grinder. You can add some drops of honey and cucumber extract in it and apply the same on your skin.

Urad dal (Vigna Mugo)

Most of the women have dark elbows and knees even if the complexion is fair. It looks really odd when dark elbows and knees can be seen in white complexion of skin. But, you can easily get a remedy exclusively at home. You can get some Urad dal overnight and grind the same into a paste. You can now add some papaya paste to the same. After the mixture is prepared, you are now free to apply the same on the back side of your hand, i.e., elbow and in the knees so that the uneven darkness and patches can be removed.

Treatment for shiny hair

When you are dressing up during the day of the festival, healthy and beautiful fair is also needed to complete your total beauty.  Soak some henna and Mehandi for your hair and add some amla powder in the solution. Applying lemon juice with the same will be another wonderful idea. Apply the pack of henna or Mehandi to your hair and see the shine of your hair.

Preventing skin tone

During the festive season, it will be obvious that you will be visiting a variety of places. Sunlight will always be a factor if you move out during the day. Thus, you are given a good chance to the UV rays to get penetrated into your skin. This gives rise to the tanning of your skin. Some people also get skin irritation, patches, redness and blotches on the skin.

Hands and legs

Take care of your hands and legs to look healthier. Apply proper moisturizer and sunscreen lotion and proper waxing. Shape your nails with pedicure and manicure. Choose proper and branded nail polish that suits the dress you wear. Apply two coatings to your nails to give a classy look.

Start from head to toe

Getting ready for an occasion does not mean giving importance to the face only.  The aim of dressing up at these times must be to present oneself in a neat and gorgeous manner from head to toe.

 Dress

Select the perfect dress for the occasion or festival. The dress should be chosen by keeping the age, occasion and body of the woman. Indian saris are the best choice to be worn on weddings and festivals. The colour of the dress must also compliment with the skin tone of the wearer.

Charming Face

Face plays a major role in enhancing the beauty of a person. Equal importance must be given to the eyes, eyebrows, cheeks and lips. Care of the eyes must be started a few days before the occasion.  Eyebrows must be given a perfect shape by brushing it upwards.  Lips must be kept soft and shining by applying butter or ghee a week before the festival to keep it moisturized.

It is advisable to go for a home made facial to bring glow on the paste. A perfect face mask can be made by making a paste using besan, turmeric, milk cream and honey. Apply it on the face and neck, leave it for 20 minutes before washing it off.

Hands and Legs

A proper pedicure and manicure will enhance the beauty of the hands and feet. The nails need to be shaped properly and a branded nail polish should be chosen that would match the colour of the dress. A classy look can be given to the nails by applying two coats of the nail paint. Hands and feet can also be traditionally decorated with mehndi, depending on the festival or occasion. Foot wear is another important part of dressing which must be selected by keeping in mind the weather, dress, and occasion. Always chose a comfortable footwear for any occasion.  Studded and bright chappals and sandals go well on weddings and festivals.

Accessories

Hand bags and jewellery is another part of to be given importance.  They play an important role in adding charm and grace to the personality of a person. Heavy and traditional jewellery are a part of dressing for festivals and wedding ceremonies. On the other hand light delicate jewellery will go better on other formal occasions.

Make-up

Makeup is an art that gives an instant makeover to the woman in a unique way.A tired, acne-filled or dry face can be easily transformed into fresh, radiant one in a matter of minutes with a proper make up. This can be done at home or by an expert in a salon just before the occasion or festival.

Other important factors to beautify yourself naturally

Along with external maintenance of skin, it is also equally important to maintain yourself from inside. Water is an important factor which maintains balance in your body and provides a wonderful glow in your skin.  You need to consume at least 8 – 10 glasses of water in a day in order to look beautiful and get skin glow naturally.

Weight gain can be another problem that can come as a hindrance in your path. You must consume balance diet which is filled with all types of vegetables as well as fruits. Your weight cannot increase with appropriate bowel movement and fiber content in your diet.

You can carry on with little bit of stretching exercise so that your skin does not become saggy during the festive season. If you do not have enough time to carry on with 30 minutes of regular exercise, its times to take things in a different way with health benefits.

Festival brings lots of joy and happiness in your life. You might be waiting for the whole year to embrace the occasion. Looking good among the crowd will be another important factor. The above mentioned natural treatment will make you beautiful whatever and however you dress up during the festive season.

13 Herbs and Spices That Can Reduce Inflammation

Inflammation is your body’s protective response to injury or damage. It helps your natural healing and repair processes. A problem starts when your body is chronically inflamed. Many modern stressors, such as pollution, food sensitivities and carrying extra weight, can lead to chronic inflammation.

Chronic inflammation has been linked to a wide variety of diseases, including cancer, diabetes, Alzheimer’s disease, heart disease and attention deficit disorder (ADD).

You don’t have to accept inflammation as a part of modern life. There are many different herbs that can help you reduce or prevent inflammation in your body.

1. Turmeric (Curcumin)

The anti-inflammatory agent in turmeric is its yellow pigment called curcumin. Ayurvedic and Chinese medicines have long used turmeric and curcumin to reduce inflammation as well as treat digestive disorders, wounds and infections.

Studies have shown that curcumin also acts as an antioxidant and may combat cancer. Fresh or powdered turmeric is excellent in curries, soups or other dishes. Fresh turmeric can be added to fresh vegetable juices. Supplements of curcumin are also available.

2. Green Tea

The preventative effects of green tea against cardiovascular disease and cancer are well established. More recent studies have shown that green tea can be an effective anti-inflammatory, particularly in the treatment of arthritis. It can also reduce inflammation of the digestive tract, potentially helping conditions like Crohn’s disease or ulcerative colitis.

It’s recommended to drink 3 to 4 cups of tea daily. Green tea extract can also be found in pill form. And for those who don’t want the caffeine, decaffeinated green teas are available.

3. White Willow Bark

White willow tree bark has been used as a treatment for pain and inflammation since ancient Egyptian and Roman times. Many studies have shown that white willow bark has a comparable effect to aspirin, but with fewer side effects than aspirin.

The usual dose of white willow bark is 240 mg per day for ongoing conditions. There are also herbal blends that contain white willow bark which can be used for an acute event, such as a headache.

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4. Maritime Pine Bark (Pycnogenol)

Bark from the maritime pine tree (Pinus maritima) can be processed into pycnogenol. This extract has been used for over 2,000 years to help heal wounds, scurvy and ulcers as well as reducing vascular inflammation. It is one of the strongest antioxidants known today.

Studies have shown that pycnogenol is 50 to 100 times more potent than vitamin E in neutralizing free radicals in the body. It has also been found to reduce blood pressure and the risk of blood clots. A typical dosage is 100-200 mg daily.

5. Chili Peppers (Capsaicin)

The countless varieties of hot peppers we have today began as one small shrub (Capsicum annum), native to tropical regions of the Americas. The chemical capsaicin is what makes a pepper hot. And it’s capsaicin that’s been shown to have an anti-inflammatory effect in your body.

Any type of chili pepper, such as cayenne or jalapeno, contains capsaicin. You can use chili peppers fresh or powdered in a wide variety of dishes, including desserts. Supplements containing capsaicin are often mixed with other herbs to create natural anti-inflammatory blends.

6. Frankincense (Boswellia serrata)

Boswellia is a tree variety native to India, Somalia, Ethiopia and the Arabian Peninsula. Frankincense is a resin extracted from the trees. It has anti-inflammatory, anti-arthritic and pain-controlling properties. Boswellia resin is currently used to treat degenerative and inflammatory joint disorders.

One study showed that a combination of Boswellia and curcumin was more effective for treating osteoarthritis than a commonly used synthetic drug. It’s recommended to take 300-500 mg of Boswellia extract two or three times a day for ongoing inflammatory conditions.

7. Black Pepper

This unassuming spice actually packs an anti-inflammatory punch. The distinctive flavor of black pepper comes from the chemical piperine. Even at low doses, piperine has been shown to reduce inflammation. It can inhibit the spread of cancer and has been shown to suppress the perception of pain and arthritis symptoms.

8. Resveratrol

This is an antioxidant found in many plants. The highest amounts have been found in Japanese knot weed (Polygonum cuspidatum) and in the skins of red wine grapes. Resveratrol has been shown to be a strong anti-inflammatory. It also protects against DNA damage and mutations. You can find resveratrol as a common supplement in natural food stores. A typical dosage is from 50 to 500 mg per day.

9. Cat’s Claw (Uncaria tomentosa)

This herb is derived from a woody vine native to Peru. The bark of cat’s claw has traditionally been used to treat arthritis, bursitis and intestinal disorders. Studies have shown that it can reduce inflammatory responses in the body and it has a protective effect against gastrointestinal inflammation.

You can make a tea from cat’s claw from either a prepared tea or use 1000 mg of the bark to 8 ounces of water. It is also available as a dry extract in a capsule. It’s recommended to take 20 to 60 mg daily.

10. Rosemary

In one study, participants were given small amounts of various common herbs and spices for a period of 7 days. Rosemary showed one of the strongest protective effects against inflammation and oxidation.

The other top spices were turmeric, cloves and ginger. The researchers noted that the amounts given of each herb were no more than what someone would normally eat in a seasoned soup, sauce or other dish.

11. Cloves

Clove oil can be applied directly to the gums to help with a toothache or for pain control during dental work. Cloves have been shown to reduce mouth and throat inflammation. Cloves can also be used to treat diarrhea, nausea, hernia, bad breath and as an expectorant.

The powdered or whole dried flower buds are delicious in many savory dishes as well as in desserts and hot drinks.

12. Ginger

Research has shown that ginger has a better therapeutic effect than non-steroidal anti-inflammatory drugs to treat pain and inflammation. Ginger also inhibits the activation of several genes involved in an inflammatory response.

According to the University of Maryland Medical Center, ginger may help prevent or treat nausea and vomiting from motion sickness, pregnancy and chemotherapy. It can also be used to reduce osteoarthritic pain and heart disease. Ginger is delicious in many savory dishes, as well as in teas, juices and desserts.

13. Cinnamon

This popular spice is made from the bark of cinnamon trees native to China, India and Southeast Asia. In addition to being anti-inflammatory, cinnamon has been shown to have antioxidant, antidiabetic, antimicrobial, anticancer and lipid-lowering properties. It has even been found to act against neurological disorders like Parkinson’s and Alzheimer’s diseases.

Cinnamon goes well in anything from breakfast grains, to soups and stews, to desserts and drinks. Any pre-made apple pie or pumpkin pie spice mixes will often have cinnamon, cloves and ginger all in one tasty blend.

Conflicting Information on the Benefits of Foods – Which is Correct?

This Tuesday, I had just returned home after watching the movie “The Descendants” and was about to retire to bed when I decided to check my emails. I found a very interesting question raised by an Organic Facts visitor – Erik. Erik likes Organic Facts and reads the articles with great attention. However, he pointed out one very difficult question.

“In one article organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html) about the health benefits of Coconut oil, your site talks about how good it is in helping to reduce Cholesterol levels, then in another article (nutrition-facts/others/little-known-cooking-methods-to-cut-down-high-cholesterol-levels.html) your site talks about how Coconut oil should be substituted with Olive Oil to help reduce Cholesterol levels. Which is it?”

It’s a great question. Which is it? For almost all foods (not just coconut oil), you will find several conflicting views and information (even research reports). But the question is: why?

Our bodies are all different and react differently to different foods: Take the example of peanuts. Is it safe to eat peanuts? The answer is both yes and no. It all depends on how your body reacts to peanuts. We all know of several cases where peanut allergy has caused quick and somewhat painful death.

==========================================================================================================================================The same can be the case with milk. If you are lactose intolerant, you are sure to have a very bad time for at least a day after drinking only half a cup of milk. Yet, there are other people in this world who drink over a liter of milk every day!

In the context of coconut oil, there are several visitors to Organic Facts who have claimed to have benefited from coconut oil. On the contrary, there are others who have informed us that their cholesterol levels have increased.

Similar responses have been received for other food items. For example, some people have reported that their weight has reduced after regular consumption of lime juice, while others have reported no effects at all.

Beliefs often govern what we hear, see, and read

When people talk about different foods, there is an inherent element of propaganda. No, I am not talking about the “Happy Cow” and similar cases where companies show you a false image to sell you a product or make money. I am talking about beliefs held by people, which are then converted into propaganda. For example, you will find several people (and groups) that claim milk (here we are referring to milk obtained from cows, buffalo, goats, and similar animals) is quite good for human health. There are also others who have a “no-milk” policy stating that milk is not good for adults.

Both sets of people will have sufficient examples (both empirical and scientific) to prove their point; which one they choose depends on their belief.

Another example is organic food. Several people who write about organic food (including the Organic Facts team) do so because of their beliefs. If we are to look for scientific research, we will find more scientific research proving that chemically sprayed food and genetically modified food is better for human health. However, consumers and proponents of organic food happily ignore the research (discarding it as being biased or fake).

So finally, lets come to Erik’s question – which of the above two articles is correct? Erik’s question was difficult not because it’s not easy to answer, but because there is no correct answer. Often (in the kind of articles that you find on Organic Facts and similar websites), the point put forward is based on the beliefs that the author of an article has. So both the articles are right in their own way.

Here is what we wrote to Erik “In case you have high cholesterol levels, and if you are deciding which oil is good for you, monitor your cholesterol levels regularly and see if your body reacts positively or negatively to an oil. Kindly do not blindly follow any information, including that provided on Organic Facts.”

Coconut Oil for Hair

Coconut oil is very popular and frequently preferred as hair oil worldwide. Before you start using this oil for its many beneficial, functions, perhaps you should find out what makes it so special, and why millions of people choose to use it.

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Many people living in coastal areas of the world, more specifically in the areas where coconuts grow in abundance, know that the the sweet smelling coconut oil is their one and only hair oil. These are areas like the Indian Subcontinent, Sri Lanka, Indonesia, Malaysia, Burma, Philippines, and parts of the Caribbean.

Coconut oil is rich in carbohydrates, vitamins and minerals which are good for the human body. However, coconut oil is not limited to hair; it is used in the preparation of cosmetic soaps and creams, and in Asian countries, it is also used for preparing various kinds of food and salads.

Coconut oil has been in use as hair oil for thousands of years, and it has shown remarkable results. Certain components in it keep the hair strong, nourished and protected from the effects of premature aging, like baldness and excessive hair loss. Let’s see what some of those benefits to hair are, and what components of coconut oil are responsible!

Benefits of Coconut Oil for Hair

Hair Loss: Coconut oil has been used since ancient times in India for grooming hair. Various remedies were prepared using herbs and coconut oil to prevent hair loss. One such remedy can be prepared in modern times by boiling sage leaves in coconut oil. This mixture can be applied to the scalp for the improvement of healthy hair, and its use will also prevent hair loss.

Applying a mixture of lime water and coconut oil can also provide relief from hair loss, as does the mixture of coconut oil and gooseberries. Boil the gooseberries in coconut oil and then apply it on the hair.

Hair Damage: The use of coconut oil on hair helps to reduce protein loss in both damaged as well as undamaged hair. Coconut oil rich in lauric acid, has a high affinity for hair protein, and easily penetrates inside the hair shaft, which is due to its low molecular weight. It can be used for pre-wash or post-wash hair grooming.

Cooling Properties: The application ofcoconut oil on the head and scalp also has a cooling effect. It can cool and soothe people with hot heads, or those who suffer from severe scalp sweating.

Moisture Retention: Coconut oil has a high moisture retaining capacity, since it is not easily broken down nor evaporated, being very stable. It does not let moisture escape, thus keeping hair moist and soft, which prevents breakage of hair.

Hair Conditioning: Coconut oil is a better conditioner for hair than any synthetic one available in the market. Use of warm coconut oil helps in keeping hair shimmering and soft. Apply some warm oil at night and wash your hair the next morning. This can be repeated every few days for healthy, strong and conditioned hair.

Anti-Dandruff: The various fatty acids present in coconut oil serve as very good anti-dandruff agents and are far better than any anti-dandruff shampoo. Regular application of coconut oil can help you get rid of dandruff forever. Coconut oil mixed with lukewarm water and castor oil can also be effective in treating dandruff. Massage the scalp and hair with this mixture for ideal results.

Another home remedy for dandruff can be prepared by mixing coconut oil with sesame oil. Apply this mixture for about 30 minutes and then shampoo the hair.

Styling: Coconut oil can be a good styling oil for hair as well, as it melts on heating and then condenses when cooled. Therefore, when you apply it on your hair, it thins and spreads evenly due to the heat of the scalp. Soon afterwards, as the hair comes in contact with air, the oil on the hair condenses, thus working as a styling gel or cream.

Lice Protection: Lice are a very common pest found in the hair and can cause embarrassment for anyone. They also have a tendency to come back again and again. There are many chemical products available for the treatment of lice, but unfortunately, they can also damage the scalp and hair due to their strong chemical components. Combing wet hair with a fine comb is a good remedy for getting rid of lice but this may also damage the wet hair. However, if one coats the wet hair with coconut oil, it becomes much easier to comb and subsequently remove the lice.

Hair Care for Dry Hair: For people with dry hair that is rough and thin, taking good care of your hair is a big concern. However, using strong hair care products for cleansing, toning and conditioning may lead to a dry and flaky scalp. Coconut oil can be effective in taking care of this sort of dry hair.

Hair Toning: Coconut oil also helps in the toning of hair, especially dry hair. Apply a warm mixture of coconut oil and lavender essential oil on scalp at night, then wash and rinse your hair the next morning. You may repeat this as frequently as you want until you see your desired results.

Hair Conditioning:  Hair conditioner can be easily prepared at home using coconut oil. It is not only effective; it also does not have side effects.  Mix some henna with coconut oil and warm milk to make a paste. Apply this to the hair for 20 minutes and then rinse hair properly. This hair conditioner is very effective, particularly for dry hair.

Boils: Some people experience the condition of boils on the scalp, especially during the winter. This may also happen if exposed to heat or sun for a long duration. It is important to keep both the hair and scalp clean, and occasional massaging of the hair with a mixture of coconut oil and olive oil may provide relief from the uncomfortable and unsightly problem of boils. However, if the problem persists, it is advisable to contact your health care specialist.

Split Ends: If you have a lot of split ends in your hair, it is generally advised to cut them, but in case this problem appears on a small number of your hair strands, then you can use simple home remedies to solve the problem. Massage your hair with a mixture of coconut oil and almond oil for a few minutes; this will help in minimizing the split ends.

Gray Hair and Baldness: Coconut oil is also beneficial for preventing baldness and gray hair. Try mixingBhringraj or Eclipta Alba leaf juice into coconut oil and apply this on the scalp and hair.

Coconut oil is widely available in the market. Many people choose an odorless variety, use it for any and all hair conditions, and reap all the benefits of a healthy head of hair!

Coconut Oil in Shampoo

You may not be aware of this, but your shampoo likely contains coconut oil, at least in small amounts. Lately, people have come to understand how important natural oils are for hair nourishment. Oddly enough, over the past three decades or so, using oil on hair was viewed as a sign of backwardness or ignorance. The majority of people believed that, particularly in India.

The most popular look was wind-blown, fluffy light hair, resulting from indiscriminate use of oil-less, caustic and chemical-based shampoos. Very soon, however, those who oiled their hair continued to do so, while the other group had no hair left to shampoo. The excessive use of shampoo often results in drying up and breaking away of hair and total devastation of the health of the scalp.

That is when oils began to make their way into the shampoos and manufacturers began widely using coconut oil in shampoo. The major manufacturers learned a lesson from the old men and women with natural, strong jet-black hair living in coastal areas of India and neighboring countries who had been using coconut oil on their hair since childhood. Their unbelievably healthy hair was due to the coastal climate and the cultural traditions that placed pure coconut oil as an important part of their health regimen.

Commercially, using coconut oil in shampoos showed marvelous results and it was soon a widely accepted additive or pure form of hair care products.

Healthy Hair: With the various benefits such as hair nourishment, anti-aging properties, moisture retention, and vitamin E supplementation, coconut oil in shampoo is one of the best things to aid in the health of your hair.

The Oily Factor: Detergent or soap-based shampoos leave your hair dry, rough, hard and bleached. That is why you occasionally find that your comb does not go smoothly through your hair after you shampooed it. The oil in shampoo counters this effect. In coconut oil, that component comes from natural saturated fats, and they keep the hair smooth and shiny.

Fragrance: Coconut Oil adds a sweet and refreshing scent to the shampoos as an added bonus.

Here is a good video on how to use coconut oil for hair care in the optimal way.

How to Learn 3 of the Quickest Ways to Lose Body Fat Percentage

Shaking off body fat is not considered one with full of twists and turns. However, you need time and real perseverance to shake it off. Even though fat deficit normally tags along a gradual, conventional outline, there are measures you can obtain to accelerate the method of shaking off fat and to lose body fat percentage. Going along with several simple measures will help you shake off fat rapidly and securely.

Tip #1: Intensify activity level.

You already know that working out helps burn calories, and burning calorie is important for weight deficit as well as body fat cutback. The most efficient kind of workout for weight or fat deficit is cardiovascular or aerobic workout because they use the biggest muscles within your body and need bigger quantities of oxygen expenditure. Cardiovascular and aerobic workout compels your body to burn huge quantities of calories. Some of the cardiovascular exercises that you can perform include running, jogging, cycling and swimming. You can perform these cardiovascular workouts on a regular basis, if possible four to five days a week for a minimum of 30 minutes each session.

Tip #2: Lessen caloric consumption.

If you want fat deficit to happen, your body has to go through calorie scarcity first, which implies that the amount of calories spent must be lesser than the amount of calories burned. Making pessimistic calorie stability will make amassed fat to be discharged from the adipose tissue then burned, thus decreasing body fat proportion. A caloric shortfall of about 3,500 is required to shake off one pound of body fat. It is suggested that a person should at least lessen caloric intake by about 500 calories daily for a secure, stable speed of weight deficit and to have efficient body fat lessening. The more enormous your daily caloric loss is, the more weight deficit you will gain. However, you might avoid sufficient nutritional nourishment for your body through this.

Tip #3: Strength train.

Strength exercise or weight lifting is considered extremely efficient in burning calories since it assists to elevate your body’s metabolic speed to accelerate fat deficit. Besides that, strength training can help you avoid muscle deficit due to dieting and intensified cardiovascular workout. A blend of frequent strength and cardiovascular workout transports a strong one-two punch to your body, resulting in intensified calorie burning, elevated metabolism and preservation of lean body weight. If you want to make the most of the effects of strength training and weight exercises, you must do them approximately three times a week, using weightless to reasonable quantities of weight along with two to three series every workout of 8 to 12 repetitions each series.
If you are contemplating to quickly lose body fat percentage through the most rapid means, try to perform the simple tips mentioned above because they can really help you get rid of those unwanted body fat effortlessly. Include these tips in your list of body fat basics and you will never go wrong with it. Enjoy the workout and diet to the fullest.

Tricks for Rapid Weight Loss

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One of the most important components of any weight-loss program is speed. If the time frame of a program is too long, no matter how effective it ultimately is, it will be much harder to stick to and useless in terms of meeting urgent goals. If you're trying to lose weight as fast as possible, make sure you're familiar with these tips.

Count Calories

If you're dieting without recording or measuring your caloric intake, you may feel like you're eating less, but you may actually be eating more. Further, even if you're eating less by volume, you may be consuming more calories. The best way to avoid these pitfalls is by researching the nutritional information for all your foods in order to form an accurate picture of your caloric intake.

Use a basal metabolic rate calculator to determine the number of calories necessary to maintain your current body weight. Then, using your knowledge of the relevant nutritional information, edit your diet to include between 500 and 1,000 fewer calories than your basal metabolic value. Since 3,500 calories is equivalent to a pound of fat, this range will allow you to lose between one and two pounds of fat per week, says MayoClinic.com.

Cheat on Occasion

Many dieting enthusiasts feel that dieting is tantamount to quitting a food addiction, meaning that any relapse represents total failure. In reality, however, an occasional "relapse" will help your cause. Once your body adapts to a newly-imposed caloric deficit, it will adjust your metabolism appropriately to compensate for the caloric difference, slowing your weight loss significantly.

This is an evolutionary mechanism designed to prevent starvation, but it can be avoided by tricking your body with a weekly cheat day. One day per week, increase your caloric intake so that its as high or even higher than before you started your diet; this will prevent your body from fully adjusting, keeping your rate of weight loss more consistent, according to "The Carb Cycling Diet" by Roman Malkov, M.D.

Beware of Fruit

Fruit has a well-earned reputation as an especially healthy food group; indeed, fruit does contain many essential vitamins and minerals. However, it is important to remember that fruit also contains a great deal of sugar in the form of fructose.

This is not to say that fruit should be avoided on a diet, but certain types are worse than others. Watermelon, for instance, has a glycemic index higher than that of pure sugar, which means that it is even worse than pure sugar in terms of 

How Many Calories Should I Eat to Get a Six Pack?

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Six-pack abs are considered by many to be the epitome of health and physical appeal. Getting that muscular, defined look for your belly requires a combination of a healthy, low-calorie diet, cardio exercise and strength training, focusing on the abdominal muscles. How many calories you need to consume will depend on your basic daily needs and how much you exercise, in addition to how much weight you need to lose. Consult a doctor before beginning any exercise or weight-loss regimen.

Calories

You need to consume a certain number of calories every day to sustain basic bodily functions, such as breathing and cell production. This number is referred to as your basal metabolic rate, or BMR. In addition to your BMR, the number of calories you need to maintain your weight will be determined by your amount of activity. For example, a 31-year-old sedentary female should consume 1,800 calories a day to maintain her weight, according to the U.S. Department of Agriculture. If she is active, her caloric needs go up to 2,200 a day. If you need to lose weight, you will need to create a calorie deficit by expending more calories than you consume.

Weight Loss

If you have extra fat in the abdomen, you will need to reduce it before you can start to see the muscles beneath. Abdominal exercises will tone the muscles, but they won't get rid of fat any faster. The only way to get rid of the fat is to focus on an overall weight-loss program. It takes an excess expenditure of 3,500 calories more than you take in to lose 1 lb. of fat. The best way to do that is by following a healthy, low-calorie diet and exercising. Keep track of your caloric expenditure and consumption in a journal to help keep you focused.

Diet

While watching calories is the key to weight loss, eating a healthy diet will help keep the fat off and provide you with the nutrition and energy you need to work out. According to "Newsweek," foods such as tart cherries, whole grains, monounsaturated oils -- such as olive oil -- and nuts and seeds can help lead to a flatter belly when consumed in moderation. Lean meats and plenty of fresh fruits and vegetables should also be consumed. Avoid foods high in fats and trans fats, added sugar and cholesterol.

Cardiovascular Exercise

A consistent cardiovascular regimen can help you get washboard abs, according to personal trainer and health expert for Military.com, Stew Smith. Walk, run, bike or swim four to five times a week, 30 to 45 minutes a day. Work at enough intensity that you sweat and increase your heart rate. Start slowly if you are just beginning to exercise or have not exercised in a year or more. Walk for 20 to 30 minutes at a time, and then gradually work your way up to more vigorous activity.

Abdominal Muscles

Crunches and advanced crunches will work the majority of the abdominal muscles and should be done when just starting out. Hanging kneeups, cross-over crunches and hip rollers -- twisting to both sides keeping your shoulders on the floor and staying in the bent-knee position when rotating left and right -- should also be included and will provide variety and keep the muscles from burning out. Once you have built up some strength, add situps to your routine. Start by doing each exercise 10 repetitions at a time, and gradually work your way up to more. Do exercises for the abdomen every day, but rest for a day if your muscles are sore.

Strength Training

In addition to your abdominal workout, perform a workout for all the major muscle groups -- chest, triceps, biceps, hamstrings, quadriceps and back -- at least twice a week on non-consecutive days. Do one set of eight to 12 repetitions for each muscle. For example, do one set of bench presses or pushups to work the chest muscles. Working the back muscles along with the abdominal muscles keeps the body in balance and helps maintain proper posture. Building lean muscle in the rest of the body boosts the metabolism, and builds endurance and strength.

How a Busy Individual Can Shed Fat Really Quickly

The truth is, in the world that we live in today, people are busier than ever before. There just doesn’t seem like we have enough hours in a single day to get everything that we want to get done sorted out and handled. The busier we get, the more we are prepared to sacrifice our health. We simply feel that we don’t have a choice.

However, those that really want to lose weight and get into better shape should know and understand that it is actually possible, if you are prepared to make a few simple sacrifices.

I honestly believe that anyone can be fit and healthy if they are prepared to implement a few solid lifestyle changes into their routines. However, you should also know that it won’t be easy and will require that you do the work. Scams like weight loss pills do not end in sustainable or healthy results, so it is best to avoid them.

Follow the tips below to get fantastic weight loss results fast!

Remove All Bread From Your Diet

Seriously, if the only thing you implement is this one tip then it will be enough for you to lose the vast majority of the weight you are carrying with great ease. The biggest cause and reason people are overweight these days is because they consume too much bread.

You will literally begin to lose weight overnight the moment you cut out the bread. The results might be so good that you will decide never to touch bread again.

Don’t Overeat

Yes, most people out there simply eat too much when it’s meal time. This is a problem that we all need to work on. If you start to become a conscious eater who actually pays attention to the food that they put in their mouth, then you will begin to eat far less.

You should also start to eat a lot slower. Try to actually enjoy the food that you put in your mouth. Your appreciation for food will go up, but you will also lose a lot of weight really fast.

Another really effective tip to help you eat less is to start putting your meals onto smaller plates. This way you will be forced to eat far less than you are used to doing right now and you will have to make a conscious choice to fill up your plate again, which your self-control should take care of.

Stick To Drinking Water

Water is the best way to ensure that you lose a great deal of excess fat that is on your body. Sugary drinks that are calorie-dense need to be avoided at all costs. The first reason is the fact that drinking them will prevent you from eating real, healthy meals. Secondly, while drinks like Coke and Red Bull may seem harmless, over time they will result in you packing on a lot of ugly fat.

The best way to avoid packing on any more unwanted fat and losing what you already have on you is to drink water whenever you feel thirsty.

Dig Deep For Real Motivation

The vast majority of people that actually want to lose weight in the first place want to do so because they want to look great when they take their shirt off.

Looking great naked is an admirable reason to lose weight, and that goal will help you to get started on your weight loss journey. However, in most cases, it won’t be enough to help you keep going when the times get tough. There will be times when you just don’t want to eat healthy and the only way to keep yourself on track is to have sincerely deep reasons for why you want to shed the fat.

So the best use of your time will be to actually sit down and figure out the inner convictions and reasons that you want to lose weight? For me, it was to be healthy and live a longer life so I could see my children grow up.

Snacking

The people who live in the West have literally become a nation of continuous eaters. Regardless of how busy we are, it seems that we can’t let a moment pass without grabbing some sort of junk and putting it in our mouths.

If you really want to lose weight fast, then you must stop snacking on junk foods. It’s not doing your body any good. If, on an occasional basis, you do happen to snack on something, make sure that it’s a tiny portion. Don’t gorge on junk foods without breathing like so many other people do.

I have noticed that those people who pay attention to what they eat throughout the day are the people that consume far less junk than those simply gorging on whatever comes their way.

Eat a Healthy Lunch

For us busy people, lunch time can be somewhat challenging. We are usually engrossed in our work at that time and subsequently end up eating whatever is near to us at that time, if anything at all.

Here are a couple of tips that you can implement to change that:

• For those of you that make packed lunches, you should stop buying the bad, unhealthy ingredients and start purchasing more healthy items that you can make your lunches with. Instead of making sandwiches or pasta, try to make nice big salads that you can munch on while you’re at work. It’s simple, easy, and great to eat.

Believe me, not only does a healthy meal take less time to prepare, but you will feel a lot better and become a lot more productive as a result. I’d imagine you’d rather have this feeling than feeling fat and bloated after gorging on a big bowl of pasta.

• Those of you that eat out when at work should opt to order more healthy options rather than the greasy fast foods that you normally eat. A salad instead of a sandwich is better for you and is something that you should work towards!

At the end of the day, I honestly believe that being busy is just an excuse for you to not take any action. Simply implement the tips that I shared above and pretty soon, you will be in the most incredible shape of your life. It really couldn’t be any simpler.

AUTHOR BIO:

If you love reading about various different health topics then be sure to check out Thomas Mullet’s writing on things like the kidney diet and the renal diet.

7 Foods that Keep You From Overeating

The Chinese have a saying: Eat only until you are 70 percent full. The trouble is, many of us can’t resist that last 30 percent. Fortunately, there are foods we can enjoy that prevent us from overeating (something most of us fall victim to, especially around the winter months). But now that the holidays have passed and we’ve recovered from “weight scale” shock, it’s time to address the problem. Here are seven foods that will help.

• Cappuccino Instead of Candy. Skip the lunchtime candy bar and reduce those hunger cravings with a cappuccino. As noted in PubMed, aerated, foam-based drinks can reduce your appetite, and trick your brain into feeling fuller. Sugary foods, on the other hand, can make you feel hungrier.

• Hummus to Reduce Hunger. Hummus is packed with protein and pairs well with fiber-rich vegetables. Combining hummus with veggies like snap peas, carrots or celery will make you feel fuller, so you’ll eat less at lunch or dinner. In a WebMD feature archive, Mark Gold, MD, at the University of Florida noted that the higher the fiber and protein content of a food or meal, the more likely your stomach will be satisfied.

• Avocados Help Suppress Appetite. Avocados eaten in moderation can help regulate your hunger hormones. The Nutrition Journal reported a study that eating half a fresh avocado with lunch reduced the desire to eat for hours afterward.

• Popcorn Cancels Appetite. Air-popped corn can make you feel full without adding lots of calories. Skip the butter or margarine and instead try nutritional yeast and lime juice. The air-injected snack fights the urge to snack on chips, cookies, ice cream and other high calorie snacks.

• Beat the Urge with Bananas. To beat the blues and stresses of today’s fast-paced living, pack some bananas for lunch. The sugar in this healthy fruit will keep you from those high calorie vending machine snacks.

• Reach for the All-Bran Cereal. WebMD also notes that researchers at the University of Sydney indicated a number of foods that make people feel full. Among the foods that scored highest was all-bran cereal. So if you feel the need to snack at home or at office, fill a bowl of all-bran cereal with skim milk to satisfy those midday hunger pangs. An article inPrevention points to a Journal of American Dietetic Association that links lower body mass index with a high fiber intake.

• Choose High-Fiber Fruits. Apples and oranges are high in fiber, water content and protein. All these ingredients help satiate your hunger and reduce your tendency to overeat. Prevention notes that you should “munch on fiber all day long.”

Reasons you should be drinking water from a copper vessel

When we store water in a copper vessel, the copper smoothly leaches into the water and offers all its positive properties. Read on to know more what these health benefits are.

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  Storing water the right way

  You quiet must be remembering, the moment when our mothers stored water in a copper vessel and asked us to drink water from it after 7-8 hours. Ayurveda suggests to drink water from copper vessels because copper is assumed to have anti-microbial, antioxidant, anti-carcinogenic and anti-inflammatory properties. It’s an essential mineral for our body and medical studies have also proved the benefits of drinking water that are consumed from copper jugs.
  
  
  
  
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  Aids digestion

  Gas, acidity or the lack of ability to digest certain foods is common and here is where copper comes in. Copper accompanies properties that stimulate peristalsis (the rhythmic relaxation and contraction of the stomach that helps digest food and move along the digestive tract), execute harmful bacteria and lessen inflammation within the stomach, making it a great remedy for ulcers, indigestion and infections. Copper also aids in cleaning and detoxing your stomach and regulating your liver and kidney along with proper elimination of waste. Drink a large glass of water, stored in a copper vessel, early in the morning on an empty stomach.
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  Aids in weight loss

  In spite of eating fruits rich in fiber, that guarantees weight loss you don’t see results, then make an effort of drinking water stored in a copper vessel regularly. Other than fine tuning your digestive system to perform better, copper helps in breaking down fat as well, thereby, allowing the body to keep what is required and get rid of the rest.
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  Heal wounds fast

  Well-known for its anti-bacterial and anti-inflammatory properties, copper also assist in healing wounds rapidly. Copper is also well-known to strengthen the immune system and supports in production of new cells. Copper is also helps curing stomach problems as well.
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  Slows down ageing

  In case you are apprehensive about the appearance of fine lines on your face, copper is your natural remedy. Crammed with strong anti-oxidant and cell forming properties, copper has properties of fighting off free radicals. Copper also allows in producing new and healthy skin cells which replace the old dying ones.
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