Know the advantages and disadvantages of eating mango

 

Know the advantages and disadvantages of eating mango

Mango is called the "King of Fruits". This delicious and juicy fruit is extremely popular all over the world, especially in the summer season. Mango is liked by people of all age groups due to its sweet and sour taste. It is also known as a refreshing fruit. The scientific name of mango is Mangifera indica. It is a member of the Anacardiaceae family. In India, mango is given great importance. Here it is used in many forms, such as delicious mango juice, mango chutney, mango pickle, mango shake, mango ice cream, etc. Different types of mangoes, such as Lambu mango, white mango, Langda mango, Hafus mango, etc. are available in India.

Effect of mango

Mango has a cooling effect. It provides a cooling effect in summers and helps in cooling the body. The refreshing and generous nature found in mango also makes it a cooling substance. Therefore, consuming mango in summers is beneficial in cooling the body.

Nutritional value of mango

Mango, also known as the “King of Fruits”, is not only famous for its taste and sweetness but is also rich in nutrition. It is an excellent source of vitamins, minerals and fiber, which provides many benefits to our health. Below is a table of the nutritional value of mango:

               Nutrient Content                           (per 100 g)

                   Calories                                        60 kcal

              Carbohydrates                                   15 g

               Sugars                                            13.7 g

                Protein                                             0.8 g

                 Fat                                                  0.4 g

                Fiber                                                1.6 g

              Vitamin C                                        36.4 mg (61% Daily Value)

              Vitamin A 54 μg                               (6% Daily Value)

             Folate (Vitamin B9)                          43 μg (11% Daily Value)

            Potassium                                        168 mg

          Magnesium                                        10 mg

          Copper                                            0.1 mg (6% Daily Value)

These nutrients of mango not only fulfil the energy requirements of our body, but it also strengthens our immune system, keeps the skin healthy, and helps in improving digestion.

Benefits of Eating Mango.

Mango, which is called the 'King of Fruits', is not only known for its taste and sweetness but also has many health benefits. It is an excellent source of vitamins, minerals and antioxidants, which help in keeping our body healthy. Regular consumption of mango can benefit our health in many ways. Let's know the 10 major benefits of eating mango:

1. Strengthens the immune system

Mango contains vitamin C, vitamin A and other antioxidants that strengthen the body's immune system and help fight diseases. It is especially useful during the cold and flu season.

2. Improves digestion

Mango contains a good amount of fiber, which keeps the digestive system healthy and helps in relieving constipation. Apart from this, the enzymes found in mango help in improving digestion.

3. Beneficial for the eyes

Mango is rich in vitamin A, which helps in keeping vision healthy and removes eye problems like night blindness. It helps in keeping the retina healthy and improving night vision.

4. Brightens the skin

Mangoes contain vitamin C and antioxidants that enhance the glow of the skin and help reduce wrinkles. It also boosts the skin's collagen production, keeping the skin supple and healthy.

5. Helps in weight loss

Mangoes are high in fiber, which makes you feel full for a long time and prevents unnecessary eating, thereby helping in weight loss. Also, mangoes are low in calories, making them a good option for weight management.

6. Promotes heart health

Mangoes contain potassium and magnesium, which help maintain heart health and regulate blood pressure. It is also helpful in keeping the arteries clean and lowering cholesterol levels.

7. Improves brain health

Mangoes contain vitamin B6 and glutamine acid, which are helpful in enhancing brain function and improving memory. It helps in keeping the brain stress-free and enhances mental clarity.

8. Increases haemoglobin

Mangoes contain a good amount of iron and folate, which help in increasing haemoglobin levels and prevent anaemia. It aids in blood formation and oxygen transportation.

9. Prevents cancer

Antioxidants found in mangoes such as quercetin, isoquercitrin and fisetin are helpful in preventing the growth of cancer cells. It helps in preventing various types of cancer.

10. Reduces stress and depression

The antioxidants and vitamin B6 found in mangoes help improve brain health and are helpful in improving mood. It is effective in reducing stress and depression, thereby promoting mental health.

Regular consumption of mango not only improves your health but also adds flavour and sweetness to your daily diet. So, enjoy this delicious and nutrient-rich fruit and get all its benefits.

Disadvantages of Eating Mango

Mango, called the 'king of fruits', is famous for its taste and nutritional properties. However, excessive consumption of mango can cause some health problems. Let's know some potential disadvantages of eating mango:

1. High sugar content

Mangoes are high in natural sugar. Therefore, if you consume mangoes excessively, it can increase your blood sugar levels, which can be harmful for diabetes patients.

2. Weight gain

Mangoes are high in calories. If eaten in excessive quantities, it can cause weight gain. People who are trying to lose weight should consume mangoes in controlled quantities.

3. Allergies

Some people may be allergic to mangoes. Allergic reactions may include itching, swelling, rashes, and difficulty breathing. If you are allergic to mangoes, avoid eating it.

4. Digestive problems

Excessive consumption of mangoes can cause digestive problems, such as diarrhea, stomach cramps, and gas problems. Mangoes contain high amounts of fiber, which can affect the digestive system on excessive consumption.

5. Hot nature

Mangoes are hot in nature, which can increase heat in the body if consumed excessively in summer. This can cause nosebleeds, skin rashes, and other heat-related problems in the body.

6. Dental problems

The sweetness of mangoes and the high amount of sugar in them can promote the growth of bacteria on teeth, which can lead to tooth decay and cavities. It is important to brush your teeth after eating mangoes.

7. Effect of pesticides

Pesticides are used in mango cultivation. If these are not cleaned properly, they can harm your health. It is better to consume organic mangoes or well-washed mangoes.

8. Latex allergy

Some people are allergic to latex, and such people may also be allergic to mangoes. To avoid this type of allergy, it is best to consult a doctor once before consuming mangoes.

9. Stomach acidity

Excessive consumption of mangoes can increase stomach acidity, leading to problems like acid reflux and heartburn. So, consume mangoes in moderation.

10. High vitamin A intake

Mangoes are high in vitamin A. Excessive vitamin A intake can cause toxicity in the body, leading to headaches, vomiting, and skin problems.

In summary, it is important to maintain a balanced intake when consuming mangoes. Avoid excessive consumption and keep it a part of a healthy diet. Consult a doctor if you have any health problems.

Eating mango in right way

To consume mangoes properly, keep in mind the following tips:

• Identify ripeness: Choose mangoes with good ripeness. For this, check the aroma and touch of the mango.

• Prefer local mangoes: Eat local mangoes as they are more fresh and nutritious.

• Consume in moderation: Do not consume mangoes in large quantities. Eat 1-2 mangoes daily.

• Keep in mind the potential health hazards: Note the symptoms of allergies or stomach problems and consult a doctor if needed.

• Get the most out of the nutrients: Eat mangoes in ripe or can-be-eaten form so that you can get the full benefit of its nutrients.

Conclusion -

The overall conclusion is that mangoes should be consumed in balanced quantities. By consuming mangoes in the right quantity, you can reap the full benefits of mango nutrients and improve your health. This fruit is a good source of vitamins, minerals, fiber, and antioxidants, which are essential for your body. By consuming mangoes in the right way while keeping health in mind, you can balance your diet and achieve good health.

Frequently Asked Questions and Answers

How much mango should be consumed?

Generally, it is appropriate to consume 1-2 mangoes daily.

Can mango consumption cause weight gain?

Consuming mango in excess can cause weight gain, so consume it in balanced quantities.

Can mango consumption cause diabetes?

People with diabetes do not suffer any harm by consuming mango in the right quantity, but consuming it in excess can increase their blood sugar.

Can eating mango cause allergy?

Yes, some people may be allergic to mango, which should be stopped if it appears.

What are the health benefits of consuming mango?

Eating mango provides you with vitamins, minerals, fiber, and antioxidants, which help in maintaining your health.