कम पुरुष प्रजनन क्षमता के साथ जुड़े लक्षण
- शराब की खपत (आकारिकी और शुक्राणुओं की संख्या कम कर देता है)
- उच्च बीएमआई (शुक्राणुओं की संख्या और गतिशीलता कम कर देता है)
- लाल मांस की खपत (आरोपण और गर्भावस्था की दर कम कर देता है)
- एक वजन घटाने आहार पर होने के नाते (आरोपण और गर्भावस्था की दर कम कर देता है)
- धुम्रपान (गतिशीलता और तरल पदार्थ की गुणवत्ता को कम कर देता)
- कम या औसत आत्म मूल्यांकन स्वास्थ्य होने (26.9% कम शुक्राणु गिनती और उच्च स्वास्थ्य से 1.4% कम सामान्य शुक्राणु)
- शराब की खपत (आकारिकी और शुक्राणुओं की संख्या कम कर देता है)
- उच्च बीएमआई (शुक्राणुओं की संख्या और गतिशीलता कम कर देता है)
- लाल मांस की खपत (आरोपण और गर्भावस्था की दर कम कर देता है)
- एक वजन घटाने आहार पर होने के नाते (आरोपण और गर्भावस्था की दर कम कर देता है)
- धुम्रपान (गतिशीलता और तरल पदार्थ की गुणवत्ता को कम कर देता)
- कम या औसत आत्म मूल्यांकन स्वास्थ्य होने (26.9% कम शुक्राणु गिनती और उच्च स्वास्थ्य से 1.4% कम सामान्य शुक्राणु)
सुधार पुरुष प्रजनन क्षमता के साथ जुड़े लक्षण
- अनाज की खपत (शुक्राणुओं की संख्या और गतिशीलता में सुधार)
- फलों की खपत (शुक्राणु गतिशीलता में सुधार)
- 20 और 25 के बीच एक बीएमआई वाले (शुक्राणुओं की संख्या में सुधार)
- फोलेट की खपत (शुक्राणु गिनती, गतिशीलता और आकारिकी को बेहतर बनाता है)
- ओमेगा 6 फैटी एसिड अनुपात को हायर ओमेगा 3 (शुक्राणु गिनती, गतिशीलता और आकारिकी को बेहतर बनाता है)
- अनाज की खपत (शुक्राणुओं की संख्या और गतिशीलता में सुधार)
- फलों की खपत (शुक्राणु गतिशीलता में सुधार)
- 20 और 25 के बीच एक बीएमआई वाले (शुक्राणुओं की संख्या में सुधार)
- फोलेट की खपत (शुक्राणु गिनती, गतिशीलता और आकारिकी को बेहतर बनाता है)
- ओमेगा 6 फैटी एसिड अनुपात को हायर ओमेगा 3 (शुक्राणु गिनती, गतिशीलता और आकारिकी को बेहतर बनाता है)
शुक्राणु की गुणवत्ता के लिए फायदेमंद दिखाया आपूर्ति करता है
शुक्राणुओं की संख्या में सुधार
- 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणुओं की संख्या 129% बढ़ जाती है)
- 5 मिलीग्राम फोलिक एसिड + 66 मिलीग्राम जस्ता (74% से शुक्राणुओं की संख्या में सुधार, लेकिन असामान्य शुक्राणु में 4% वृद्धि लाती है)
- 4 मिलीग्राम / दिन लाइकोपीन (22 लाख / मिलीलीटर से शुक्राणुओं की संख्या में सुधार)
- 3 जी / दिन एल Carnitine (शुक्राणुओं की संख्या में 15% बढ़ जाती है)
- विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु मायने रखता है)
- 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणुओं की संख्या 129% बढ़ जाती है)
- 5 मिलीग्राम फोलिक एसिड + 66 मिलीग्राम जस्ता (74% से शुक्राणुओं की संख्या में सुधार, लेकिन असामान्य शुक्राणु में 4% वृद्धि लाती है)
- 4 मिलीग्राम / दिन लाइकोपीन (22 लाख / मिलीलीटर से शुक्राणुओं की संख्या में सुधार)
- 3 जी / दिन एल Carnitine (शुक्राणुओं की संख्या में 15% बढ़ जाती है)
- विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु मायने रखता है)
शुक्राणु गतिशीलता में सुधार
- 2 ग्राम / दिन एल Carnitine + विटामिन ई (शुक्राणु गतिशीलता 59% बढ़ जाती है)
- 3 जी / दिन एल Carnitine (40% से शुक्राणु गतिशीलता बढ़ जाती है)
- 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणु गतिशीलता 39% बढ़ जाती है)
- 4 मिलीग्राम / दिन लाइकोपीन (3 महीनों में 25% से शुक्राणु गतिशीलता बढ़ जाती है)
- 200 मिलीग्राम सेलेनियम + 400 आइयू विटामिन ई
- विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु गतिशीलता है)
- 2 ग्राम / दिन एल Carnitine + विटामिन ई (शुक्राणु गतिशीलता 59% बढ़ जाती है)
- 3 जी / दिन एल Carnitine (40% से शुक्राणु गतिशीलता बढ़ जाती है)
- 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणु गतिशीलता 39% बढ़ जाती है)
- 4 मिलीग्राम / दिन लाइकोपीन (3 महीनों में 25% से शुक्राणु गतिशीलता बढ़ जाती है)
- 200 मिलीग्राम सेलेनियम + 400 आइयू विटामिन ई
- विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु गतिशीलता है)
शुक्राणु morphology में सुधार
- 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणु morphology 114% बेहतर बनाता है)
- 200 मिलीग्राम / दिन Pycnogenol (90 दिनों में 38% से शुक्राणु आकृति विज्ञान में सुधार)
- 200 मिलीग्राम सेलेनियम + 400 आइयू विटामिन ई
- विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु आकारिकी है)
- 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणु morphology 114% बेहतर बनाता है)
- 200 मिलीग्राम / दिन Pycnogenol (90 दिनों में 38% से शुक्राणु आकृति विज्ञान में सुधार)
- 200 मिलीग्राम सेलेनियम + 400 आइयू विटामिन ई
- विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु आकारिकी है)
अन्य लाभकारी की खुराक
- Myo-inositol (शुक्राणु का निषेचन क्षमता को बेहतर बनाता है)
- बीटा कैरोटीन
- सह Q10
- Note: The combination of high doses of vitamin C and vitamin E improves sperm quality and sperm DNA damage do not get it; One or the other is taken only when the protective effect is found
- Myo-inositol (शुक्राणु का निषेचन क्षमता को बेहतर बनाता है)
- बीटा कैरोटीन
- सह Q10
- Note: The combination of high doses of vitamin C and vitamin E improves sperm quality and sperm DNA damage do not get it; One or the other is taken only when the protective effect is found
High BMI, alcohol, red meat and weight loss reduce sperm quality; Cereals and fruit beneficial
Negative sperm concentration, body mass index (BMI) and alcohol consumption was positively influenced by cereal consumption and was impressed by the number of meals per day. It was positively influenced by the consumption of fruits and cereals, while sperm motility negative, BMI, alcohol consumption, and smoking habit was affected. Fertilization rate had a negative impact on alcohol consumption. Consumption of red meat as well as being on a weight loss diet had a negative impact on implantation rate. In addition, consumption of red meat and being on a weight loss diet had an effect on the chance of pregnancy.
उच्च आत्म मूल्यांकन स्वास्थ्य के साथ पुरुष उच्च शुक्राणुओं की संख्या और बेहतर आकारिकी है
A total of 3457 Danish young men, a semen sample was distributed physical examination, and self-rated health questionnaire, including a question answered. Result (s): confounders controlled for, the good and men with poor self-rated health, respectively, with very good self-rated health than men, 0.5 mL and 0.8 mL testicular size was small, the trend was statistically significant. Men with good and poor self-rated health, respectively, 12.2% and 26.9% lower total sperm count than men with very good self-rated health was 0.4% and 1.4% less morphologically normal spermatozoa (statistical trend Important). Motile sperm and semen volume percentage were not significantly associated with self-rated health. Conclusion (s): We self-rated health and found significant associations between semen quality and testicular size. Given the cross-sectional study design, we establish a causal relationship but self-rated health that may be associated with semen quality can not argue.
20 और 25 के बीच एक बॉडी मास इंडेक्स के साथ पुरुषों उच्चतम शुक्राणु गिनती है
Free androgen index and estradiol increased with increasing BMI, whereas serum testosterone, sex hormone binding globulin (SHBG), and inhibin B all, decreased with increasing BMI. Serum FSH was higher among those slim. After controlling for Confounders, men with a BMI <20 kg / m (2) a decrease in sperm concentration and total sperm count of 28.1% and 36.4% respectively, and men with a BMI> 25 kg / m (2 was) 20-25 kg / m with a BMI between sperm concentration and total sperm than men, respectively 21.6% and 23.9% of the count, reduction, (2). Not quite the usual spermatozoawere percent, among people with high or low BMI, reduced. Motilespermatozoa's semen volume and percentage were not affected by BMI. Conclusion (s): high or low BMI was associated with reduced semen quality. If so, subfertility can be prevented in some cases.
गर्भवती बनने से पहले पीने आईवीएफ रोगियों में से 21% से जीवित जन्म दर को कम करती है
Cycle.We their first IVF cycle number, cigarette use, body mass index, and adjusted for potential confounders including age, with the last models before the prospective cohort study conducted multicycle analyzes, men and women a self-administered completed questionnaires. RESULTS: Women with at least four drinks per week for at least four drinks per week (odds ratio 0.84) compared with those who drank less than 16% of the live birth rate was the difference. In which both partners drank four drinks per week for couples, at least, the odds of live birth less than four drinks per week (odds ratio 0.79) drank less than 21% compared with the joints. Conclusion: Consumption of as few as four alcoholic drinks per week is associated with a reduction in IVF live birth rates.
Alcohol lowers sperm morphology and production; Lowers the quality of air and fluid dynamics
12% of alcoholics and smokers only six per cent of men compared to 37% nonalcoholic nonsmoker showed normozoospermia. Teratozoospermia, oligozoospermia dominated followed by alcoholics. Overall asthenozoospermia andteratozoospermia effect, but of oligozoospermia, was observed in smokers. Light smokers mainly asthenozoospermia showed. Heavy drinkers and smokers asthenozoospermia, teratozoospermia shown with oligozoospermia. CONCLUSION: Alcohol abuse apparently targets sperm morphology and sperm production. Mainly driven by smoke toxins hinder the quality of sperm and seminal fluid dynamics. Progressive decline in semen quality is related to the increasing amount of alcohol intake and smoking cigarettes.
ओमेगा 6 फैटी एसिड अनुपात को हायर ओमेगा 3 शुक्राणुओं की संख्या, गतिशीलता और आकारिकी को बेहतर बनाता है
Proved infertile patients compared with fertile men omega-3 fatty acids had higher levels of blood and sperm. Fertile control serum omega-6/omega-3 fatty acid ratio (6.3) than nulliparous (14.8) was significantly higher in patients. In addition, arachidonic acid (polyunsaturated omega-6 fatty acid) and omega-3 levels were higher index (EPA + DHA) compared to fertile controls was lower in infertile subjects. DHA and arachidonic acid ratio :: EPA (6.4 and 12.0, respectively), fertile males (3.3 and 6.7 respectively), the infertile men had higher mean arachidonic acid. DHA and arachidonic acid: EPA ratios and total sperm count, spermmotility, and sperm morphology is a strong negative correlation was found between arachidonic acid. Conclusion: infertile men compared to fertile men had lower concentrations of omega-3 fatty acids inspermatozoa. These research results in infertile men omega-3 FA supplementation as a therapeutic approach for assessing the potential benefits must be demonstrated.
वीर्य की गुणवत्ता में सुधार दिखाया एल carnitine, विटामिन सी, विटामिन ई, सेलेनियम और CoQ10
Defective spermatogenesis, leading to oxidative stress contributes to male factor infertility . This study aims to improve fertilization and pregnancy rates were to review the existing literature on the effects of various antioxidants. Such as glutathione, selenium and coenzyme Q10, as the efficacy of some antioxidants, but has been demonstrated by studies performed well, and can be considered second-line treatment. अज्ञातहेतुक पुरुष की चिकित्सा उपचार में एंटीऑक्सीडेंट पूरकता की प्रभावकारिता और सुरक्षा की पुष्टि करने के लिए यादृच्छिक नियंत्रित अध्ययन के साथ आगे की जांच के लिए एक की जरूरत है, तथापि, वहाँ बांझपन के साथ ही वीर्य मापदंडों, निषेचन में सुधार करने के लिए प्रत्येक परिसर need to determine the ideal dose rates and pregnancy outcomes.
2,000 मिलीग्राम विटामिन सी शुक्राणुओं की संख्या 129%, गतिशीलता 39%, और आकारिकी 2 महीनों में 114% बढ़ जाती है
The study oligospermic, infertile, otherwise healthy individuals at different semen parameters oral supplementation of vitamin C was used to monitor the effects. These patients twice a day for 2 months to a maximum of 1,000 mg of vitamin C obtained in an open hearing. The result means the sperm count was increased to 32.8 x 10 showed that (6) sperm / ml after 2 months of vitamin C intake (10 x 14.3 (6)). Mean sperm motility (43%) and increased significantly to 60.1%, and mean sperm with normal morphology (31.2%) was significantly increased by up to 66.7%. इस अध्ययन बांझ पुरुषों में विटामिन सी की पूरकता शुक्राणुओं की संख्या, शुक्राणु गतिशीलता, और शुक्राणु morphology सुधार कर सकते हैं और गर्भाधान की ओर वीर्य की गुणवत्ता में सुधार करने के लिए एक अतिरिक्त पूरक के रूप में एक जगह हो सकता है कि पता चला है .
1000 मिलीग्राम / दिन विटामिन सी धूम्रपान करने वालों में शुक्राणु की गुणवत्ता में सुधार लाने में 200 मिलीग्राम से बेहतर है
Heavy smokers were randomly divided into three supplementation groups: placebo, 200 mg and 1000 mg of vitamin C results: placebo group showed no improvement in sperm quality. In the groups receiving 1000 mg of vitamin C group showed improvement in sperm quality, with the most improvement. Conclusion: 200 mg / D results in improved sperm quality than vitamin C supplementation of heavy smokers.
उच्च या निम्न विटामिन डी कम शुक्राणु गिनती, गतिशीलता और आकारिकी के साथ जुड़े
≤ 20 ng ml when compared to men with sperm concentration, sperm progressive motility, sperm morphology, and total progressively motile sperm count in men with low vitamin D ≥ 50 ng ml were vitamin D <50 ng ml . Progressive total sperm count and total motile sperm count vitamin D <20 ng ml ≤ 20 ng ml when compared with men were men with low vitamin D <50 ng ml. Various hormonal parameters did not show statistical difference in adjusted means of the various categories of vitamin D . Finally, serum vitamin D levels at high and low levels may be associated with negative semen parameters.
उच्च शुक्राणु गतिशीलता और आकारिकी के साथ जुड़े उच्च विटामिन डी का स्तर
Vitamin D serum levels positively correlated with sperm motility and progressive motility, and vitamin D deficiency (men <25 nm) compared with men with higher vitamin D levels in motile, progressive motile and morphologically had a lower proportion of normal spermatozoa (> 75 nm). Vitamin D increases the concentration of intracellular calcium in human sperm motility and increased sperm in vitro (fertilization required) induced acrosome reaction. Conclusion: Vitamin D, intracellular calcium concentration increases sperm motility and acrosome reaction induced in mature sperm, and positive serum levels of vitamin D in human sperm function, suggesting a role for vitamin D, were associated with sperm motility.
2 g L-carnitine + Vitamin E increases sperm motility by 59%; No effect on the density or morphology
Asthenozoospermia Patients were randomly divided into group A and group B was treated only with vitamin E, the B Group A for the 3 months, L-carnitine (2 g / d) and vitamin E was treated with. RESULTS: Group A pretreatment (28.6%) than after treatment, a significant increase of the percentage of motile sperm (45.4%) showed, however, no statistically significant differences in sperm density and percentage of sperm with normal morphology were found. The pregnancy rate after treatment B (3.8%) than group A (31.1%) was significantly higher. No adverse events were detected during treatment. Conclusion: L-carnitine, significantly improving spermmotility and capable of raising the rate of pregnancy, asthenozoospermia is a safe and effective treatment option.
सामान्य फॉस्फोलिपिड hydroperoxide glutathione peroxidase स्तर के साथ पुरुषों में एल carnitine ही प्रभावी
तीस asthenozoospermic रोगियों फॉस्फोलिपिड hydroperoxide glutathione peroxidase (PHGPx) के स्तर के अनुसार दो समूहों में बांटा गया. हस्तक्षेप (एस): 3 महीने के लिए placebo, तो 3 महीने के लिए मौखिक एल carnitine (2 ग्राम / दिन); वीर्य के नमूने carnitine प्रशासन के बाद, और फिर कोई दवाओं के साथ 3 महीने के बाद, placebo के बाद, आधारभूत पर एकत्र किए गए थे. परिणाम (ओं): asthenozoospermic विषयों PHGPx के स्तर के आधार पर दो समूहों में विभाजित किया गया है, जब हम केवल सामान्य PHGPx स्तर के साथ रोगियों के समूह में मतलब शुक्राणु गतिशीलता के एक सुधार मनाया. निष्कर्ष (एस): फॉस्फोलिपिड hydroperoxide glutathione peroxidase पुरुष बांझपन में एक महत्वपूर्ण भूमिका है, और carnitine उपचार सामान्य mitochondrial समारोह की उपस्थिति में शुक्राणु गतिशीलता में सुधार हो सकता है.
2 ग्राम / दिन एल carnitine 2 महीने में शुक्राणु एकाग्रता और गतिशीलता को बेहतर बनाता है
Medical infertile male patients, L-carnitine 2 g / day or placebo taken; 2 months of washout study design, medical / placebo 2 months 2 months of washout, and 2-month placebo / therapy. The main outcome measure (s): outliers, except spermconcentration a statistically significant improvement in the quality of semen and sperm motility further to run after L-carnitine treatment was seen. Further increase in sperm motility was significantly higher in those patients with lower initial values, ie, <5 x 10 (6) or <2 x 10 (6) forward motile sperm / ejaculate, or sperm / mL. Conclusion (s): Based on a controlled study of the efficacy, L-carnitine therapy, especially in groups with low baseline levels, was effective in increasing semen quality.
3 जी / दिन एल carnitine रोगियों के 79% में शुक्राणुओं की संख्या और गतिशीलता को बेहतर बनाता है
We report experimental and clinical studies on a group of patients with idiopathic asthenospermia examined the effectiveness of L-carnitine administration. Sperm motility and rapid linear progression from a favorable effect on the treatment of the complex is shown in 37 patients out of 47. In addition, an increase in the total number of sperm. L-carnitine for three months, a daily dose of 3 g was supplemented orally.
3 जी / दिन एल carnitine 40% से 15% और गतिशीलता से शुक्राणुओं की संख्या में सुधार लाता है
Unexplained asthenozoospermia patients 4 months to 3 g / day of oral L-carnitine obtained. / Mean velocity increased from 28.4 micron, with rapid linear progression 18.0% to 10.8% per cent increase sperm, study results L-carnitine (percentage of motile sperm increased from 37.7% to 26.9% spermatozoal motility indicate that the other is able to increase 32.5 microns / second, linearity poor sperm particularly rapid linear progression index (percentage of motile sperm increased from 40.9% to 19.3% in the subgroup of patients with, increasing from 3.7 to 4.1 has occurred, and the percentage of sperm with rapid linear progression spermatozoal production) increased from 3.1% to 20.3% increase to 163.3 x 10 (ejaculated the total number of sperm (6 142.4 x 10 stretched) were observed (6)). authors conclude that oral administration of L-carnitine may at least idiopathic asthenozoospermia improve sperm quality in patients with.
200 मिलीग्राम सेलेनियम + 400 आइयू विटामिन ई पूरी तरह से रोगियों के 53% में गतिशीलता, आकृति विज्ञान या दोनों को बेहतर बनाता है
For at least 100 days in the study of vitamin E (400 units) in combination with selenium supplement daily (200 g) which was infertile men with idiopathic asthenoteratospermia included. Results: 52.6% of the total improvement we insperm motility, morphology, or both, observed in 10.8% of cases and spontaneous pregnancy compared with no treatment. No response to treatment after 14 weeks of combination therapy occurred in 36.6% of cases. Cases mean the difference between semen analyzes before and after treatment was 4.3%. Based on the paired t-test results, combination therapy with oral selenium and vitamin E asthenospermia or join asthenoteratospermia or spontaneous pregnancy was effective for the treatment. Conclusion: Se and vitamin E supplements improve the quality of semen and sperm motility, in particular, the beneficial and protective effects might be. We asthenospermia diagnosed with idiopathic semen analysis asthenoteratospermia or for the treatment of male infertility advocate their use.
+ 400 मिलीग्राम विटामिन ई 225 मिलीग्राम सेलेनियम 3 महीने में शुक्राणु गतिशीलता को बेहतर बनाता है
Twenty-eight months infertilemen 3, vitamin E (400 mg) and selenium (225 microg) were supplemented by daily. Vitamin B for the same period the remaining 26 patients (4.5 g / day) was obtained. Only 20 patients received their treatment and returned to control analysis. MDA in sperm concentrations were inversely correlated with the level of MDA in the seminal plasma and sperm motility and viability were significantly lower than. Vitamin B supplementation, vitamin E and selenium supplementation in contrast to a significant decrease in MDA concentrations and produced an improvement of sperm motility. The results of semen quality, safety and beneficial effects of vitamin E and selenium confirm and advocated their use in the treatment maleinfertility.
सेलेनियम और विटामिन ई शुक्राणु गतिशीलता और आकारिकी में सुधार
Selenium and vitamin E can improve male fertility to verify that hypothesis, nine oligoasthenoteratozoospermicmen 4 mo of the baseline period (presupplementation) compared with selenium and vitamin E supplements for a period of 6 mo was statistically significant increase of selenium and vitamin E levels were observed, spermmotility, percent live, and percentage of normal sperm. Parameters returned to baseline values during the posttreatment period, these reforms ", depending on complementarity" is likely to be. None of the couples reported a pregnancy during the study. These improvements include semen parameters mechanism (s) is currently under investigation.
उच्च शुक्राणु की गुणवत्ता के साथ जुड़े विटामिन सी, विटामिन ई और बीटा कैरोटीन के उच्च सेवन
Healthy, non-smoking men provided semen and were interviewed. Average daily nutrient intake from food and supplements a self-administered food frequency questionnaire was derived from. Semen volume, sperm concentration, total sperm count, motility, progressive motility and total progressively motile sperm count (TPMS) were measured. RESULTS: covariates after controlling for, a high intake of antioxidants was associated with better semen quality but, in almost all cases, no clear dose relationship was moderate intake groups had the poorest semen quality. The mean high count, concentration and TPMS as reflected, for example, positive associations were observed between vitamin C intake and sperm number; Between vitamin E intake and the progressive motility and TPMS; And beta-carotene intake and sperm concentration and motility between progressive. Folate and zinc intake were not associated with improved semen quality. Conclusion: a non-clinical setting, a convenience sample of healthy non-smoking men, high antioxidant intake was associated with higher sperm count and motility.
1000 मिलीग्राम विटामिन सी 800 मिलीग्राम विटामिन ई वीर्य की गुणवत्ता में सुधार नहीं करता
A randomized, placebo-controlled, double-blind study, we vitamins C and E for 56 days infertile men with high-dose oral therapy was able to improve semen parameters of the investigation. But without genital infection asthenozoospermia (<50% motile sperm) and normal or only moderately reduced sperm concentration (> 7 × 10 patients with 6 sperm / ml) were examined . After Randomization 1,000 mg vitamin C and 800 mg vitamin E to patients or either received identical placebo capsules. Epididymal semen parameters examined the effects of the storage period, the patients before treatment and at the end of vitamin restraint at 2 and 7 days were asked to provide two semen samples. No changes in semen parameters were observed during treatment, and no treatment was started during pregnancy. Antioxidative vitamins C and E combined with high-dose therapy or conventional semen parameters, sperm survival rates have not improved in 24 hours. Prolonged abstinence time ejaculate volume, sperm count, sperm concentration and total sperm number increased dynamic.
When taken together, vitamin C and vitamin E induce DNA damage in sperm; Separate protection
इन विट्रो प्रयोगों और एक में vivo पायलट अध्ययन दोनों को अलग से दिए जाने पर विटामिन सी और विटामिन ई oxidative नुकसान से शुक्राणु के डीएनए की रक्षा कर सकता है कि सिद्ध, लेकिन संयोजन में दी गई है जब डीएनए की क्षति को प्रेरित किया है.
600 मिलीग्राम / दिन विटामिन ई केवल उच्च आरओएस बांझपन के साथ पुरुषों में बाध्यकारी Zona को बेहतर बनाता है
High levels of reactive oxygen species generation in semen and thirty infertile men with a normal female partner were allocated to two groups according to randomization blind. 3 months for each patient vitamin E 600 mg / d (sequence A) or identical placebo tablets (sequence B) received either. Then after a 1-month wash-out period, patients were crossed over to the other treatment. RESULTS: improved (only) Zona binding assay: one of sperm function tests. Zona treatment after an order compelling the ratio of 0.5 (range 0.1-1.0) before treatment to 0.2 (range 0-0.5) is improved, the corresponding value for the sequence B (range 0 to 1.0) before treatment and 0.3 ( The range was 0.2 to 0.1 after treatment) 0.7. Conclusion: Zona bond tests as assessed by oral administration of vitamin E significantly improves human sperm function in vitro.
4 ग्राम / दिन arginine 3 महीने में शुक्राणुओं की संख्या और गतिशीलता को बेहतर बनाता है
In 1973, Schachter et al arginine 178 men with low sperm count which the study was published. Seventy-four percent of the subjects for the three-month / day after 4 g had significant improvement in sperm count and motility.
एल arginine एचसीएल शुक्राणु गतिशीलता को बेहतर बनाता है
L-arginine HCL and acceptance of the clinical efficacy was tested in 40 infertile men. All of these people have a normal number of sperm (> 20 million / ml), but had a low mobility; This mobility was not due to infection or immune disorders decreased. Treatment without any side effects shown to be able to improve sperm motility 6 months.L-arginine HCL administered daily per os for 10% L-arginine HCl were added to 80 ml.
उच्च शुक्राणु गिनती, गतिशीलता और सामान्य आकारिकी साथ जुड़े उच्च फोलेट स्तर
MTHFR C677T polymorphism between infertile patients and controls was a significant difference in genotype frequency distribution. 677T allele carriers (TC or TT) after adjustment for confounding factors, the CC homozygotes (odds ratio is 1.60, and odds ratio = 2.68) compared with a significantly increased risk of infertility. 677T, 1298C, and 1793G alleles with serum tHcy and low folate levels showed significantly higher for men. We serum folate concentrations and sperm density, percentage of sperm with progressive motility, sperm with normal morphology as well as a positive correlation was found between the percentage. Conclusion: MTHFR C677T polymorphism is associated with increased risk of idiopathic male infertility. The polymorphism that biology plays a role in the development of infertility, impaired spermatogenesis Further studies may lead to better understanding of the etiology.
Folic acid 5 mg + 66 mg zinc increases sperm count by 74%; Induces a 4% increase in abnormal sperm
Folic acid and placebo, zinc sulfate and placebo, zinc sulfate and folic acid, and two placebos: fertile and subfertile men randomly assigned to receive 26 weeks of treatment was four. Given a daily dose of 5 mg folic acid, and zinc sulfate was given a daily dose of 66 mg. Result (s): subfertile men in total normal sperm count is a significant increase of 74% and 4% abnormal sperm showed a slight increase. A similar trend was observed in fertile men. Folate and zinc in blood and seminal plasma of fertile and subfertile men between the pre-intervention concentrations did not differ significantly. Conclusion (s): increase in total normal sperm count after combined zinc sulphate and folic acid treatment in both subfertile and fertile men. Beneficial effect on fertility remains to be established, this finding opens the way for future fertility research and treatment and may affect public health.
Myo-inositol subfertile पुरुषों में शुक्राणु की उर्वरता संभावित बेहतर बनाता है
It is high enough increase in the number of sperm mitochondrial membrane potential, while Myo-inositol, normozoospermic sperm from males did not affect mitochondrial function (fertility potential measurements) and oligo significantly lower in those with mitochondrial membrane potential reduction in the number of patients astheno-teratozoospermia. Myo-inositol have no effect oligo-astheno-teratozoospermia normozoospermic men and patients were observed on both phosphatidylserine externalization and chromatin compactness. Conclusion: The data Myo-inositol oligo-astheno-teratozoospermia able to progress in patients suggest that mitochondrial function. This compound may be useful for the treatment of male infertility is finished.
4 मिलीग्राम / दिन लाइकोपीन तीन महीनों में शुक्राणु एकाग्रता और गतिशीलता को बेहतर बनाता है
In men with idiopathic infertility we assess the impact of oral lycopene therapy. All patients twice a day for three months, were administered 2000 mg of lycopene. Twenty patients (66%), sperm concentration, sixteen (53%) showed an improvement in sperm morphology improves mobility and fourteen (46%) showed improved. In cases showing an improvement, the median change in concentration of 22 million / ml, motility and morphology was 10% to 25%. Improve concentration and mobility were statistically significant. Baseline sperm concentration less than 5 million / ml was associated with a significant improvement. Higher baseline concentrations is associated with significant improvement and 26 patients (23%) had resulted in six pregnancies. Oral Lycopene therapy in idiopathic male infertility management seems to have a role. Most improved sperm concentration (66% case) is.
200 मिलीग्राम / दिन Pycnogenol 90 दिनों में 38% से शुक्राणु morphology को बेहतर बनाता है
Subfertile men Pycnogenol 200 mg orally daily for 90 days were given. Semen samples before and after capacitation sperm count, motility and strict morphology scores were analyzed before and aftertreatment, and the mannose receptor binding. RESULTS: After a mean 38% increase sperm morphology Pycnogenol treatment, and mannose receptor binding assay scores (predicting fertilization rates) improved by 19%. Conclusion: Pycnogenol improves the capacitated sperm morphology and the mannose receptor binding in medicine.
Subfertile men Pycnogenol 200 mg orally daily for 90 days were given. Semen samples before and after capacitation sperm count, motility and strict morphology scores were analyzed before and aftertreatment, and the mannose receptor binding. RESULTS: After a mean 38% increase sperm morphology Pycnogenol treatment, and mannose receptor binding assay scores (predicting fertilization rates) improved by 19%. Conclusion: Pycnogenol improves the capacitated sperm morphology and the mannose receptor binding in medicine.
Vitamins,
supplements and
male fertility
Zinc is the most important mineral for male fertility.
sperm in the male sex organs and is found in high concentrations. Zinc is essential for outer membrane and the tail of the sperm, and sperm to mature properly. zinc deficiency have low sperm counts and testosterone levels have been linked to. Stress, cigarette smoke, pollution, and exposure to alcohol can deplete zinc. zinc supplements sperm count, motility, form, function, quality, and fertilizing has been shown to improve efficiency.
zinc per day for men of 15 mg, 30mg requires a minimum of you are vegetarian, but some natural health practitioners struggle with the sperm of 50 mg of zinc per day is recommended for men. डच शोधकर्ताओं ने 26 सप्ताह के लिए एक दिन में फोलिक एसिड की 5 मिलीग्राम एक दिन और जिंक सल्फेट की 66 मिलीग्राम ले लिया, जो प्रजनन समस्याओं के साथ पुरुषों असामान्य शुक्राणु में वृद्धि कुल सामान्य शुक्राणुओं की संख्या में एक 74% वृद्धि हुई है और एक small (4%) had had to count. It takes 90 days for sperm production, zinc as zinc-rich foods or taking supplements before conception takes 3 months. Food sources of zinc include:
The richest food sources of zinc are oysters, but experts say, because the risk of food-borne illness and mercury also warns against eating raw oysters. Oysters have long been known as aphrodisiacs. Scientists oysters, mussels and clams as well, to help increase sex hormone levels that have found high levels of two amino acids. Cooking reduces the amount of amino acids, so it is best to eat raw oysters. If you are taking zinc supplements, you copper deficiency (excessive zinc, copper depletes) to prevent the need to take as well as copper. Sources: Fertility Facts, making babies , what to expect , WebMD , DrWeil folic acid
Study in men with low levels of the B vitamin folic acid that show low sperm counts. Folic acid intake in the frequency of sperm abnormalities in healthy men is associated with a statistically significant reduction. You fortified breakfast cereals, leafy greens, legumes, and orange juice is 400 micrograms daily minimum, but taking a supplement with folic acid may also be a good idea. Sources: NHS , WebMD Vitamin C
Vitamin C helps to prevent sperm defects and boosts sperm motility is an important anti-oxidant. In the study, lower levels of vitamin C can cause infertility and sperm damage to genetic material that has been shown to increase. In one study, 30 infertile but otherwise healthy men in a placebo, 200 mg, or 1000 mg vitamin C daily were given. Placebo group, whereas no change was made after a week, the group receiving 1,000 mg per day, a 140% increase in sperm count was. 200 mg per day group, a 112% increase in sperm count was. No pregnancies occurred in the placebo group, while vitamin C and each participant in the group, my partner was pregnant by the end of the 60-day study.
you saps who smoke, especially if 500-1,000 mg of vitamin C daily to achieve Make sure your system antioxidents. Eat foods rich in vitamin C and other antioxidants. : An 8-ounce glass of orange juice about 124 mg of vitamin C source PubMed , Medscape , LiveStrong , BabyCenter vitamin D
Vitamin D is essential for healthy growth of the sperm cell nuclei, and helps to maintain semen quality and sperm count. Vitamin D can also boost libido, testosterone levels rise. 800 IU of vitamin D each day - try to get a minimum of 400. An 8-ounce glass of milk is 98 IU and 360 IU salmon serving is 3 ounces. Sources: Mercola, BabyCenter , Medscape vitamin E
Sperm count vitamin E, a powerful antioxidant to improve the quality and mobility. It helps to keep healthy sperm membrane and protects sperm from free radical damage. The study of sperm to penetrate an egg vitamin E supplements showed improvements in overall efficiency. Man takes vitamin E supplements IVF success rates are higher for couples. Synthetic version of vitamin E (in their natural form (D Vitamin E) is easy to absorb DL - Vitamin E), is a subtle but important difference. Read the labels carefully. Trying to conceive man should take 400 IU of vitamin E from natural sources or supplements. Sources: BabyCenter , MayoClinic , PubMed omega-3 oils
Essential fatty acids are necessary for the production of healthy sperm. The sperm membrane repair and protect the sperm from oxidative stress. Omega-3s stimulate blood flow to the sexual organs and improve sexual function. Inadequate intake of these fatty acids and their role in membrane structure, largely because of poor sperm quality, abnormal sperm, poor motility and low sperm count, is added. Previous research men with poor sperm count seen improvement after taking fish oil has been shown that supplements high in omega-3 fats. (Aka trans fats bad fats), high amounts of saturated fat, low sperm concentration was related to a 2012 study by the journal Human Reproduction, high amounts of omega-3 fats were added to the general size and shape of sperm. Trying to conceive man 1,000-5,000 mg a day of omega fish oil supplements should take. The USP label to ensure safe levels of mercury and pesticides certified (United States pharmacy should). Other natural sources of Omega oils wild salmon, sardines, low-mercury fish and other cold-water fish, enriched eggs, pumpkin seeds and walnuts contain. According to researchers at UCLA, just over half the 12 weeks improved sperm quality in healthy young men to eat cup of walnuts a day. Adequate levels of omega-3 fatty acids in walnuts are crazy as well. Sources: making babies , reproduction Partners , WebMD , selenium
and selenium protect cells from oxidative damage to sperm function and fertility is a trace mineral that is useful. Selenium formation of sperm, quantity, composition, quality, mobility, and improving function. Epididymis, sperm from the testicles to the penis to pass through the tube through which, selenium needs to function properly. Men selenium supplementation in pregnancy rates. Has been shown to improve the selenium deficiency has been linked to male infertility selenium, Brazil nuts, eggs, garlic, and is found in oatmeal. Just a few Brazil nuts a man can get the recommended amount. Brazil nuts 1 ounce 780 percent of the daily value for selenium offers, the nuts should be eaten sparingly. 55-100 mg of selenium each day, make sure to get. Selenium is an antioxidant supplement often occurs as part of the formula. Very high doses of selenium can be toxic. Selenium supplements who have diabetes or are at risk of developing the disease, which can be harmful to humans note. . Diabetes taking selenium supplements, but should get your nutrients through diet: Source Fertility Facts, DrWeil men of Coenzyme Q 10
Some studies of coenzyme Q10 may improve sperm counts and motility is suggested. CoQ10 helps to protect sperm from damage and improves mobility is found in the seminal fluid. Many alternative health practitioners to traditional organizations believe that additional large-scale studies are needed, although men with sperm issues, recommends 100 mg of CoQ10 daily. Sources: making babies , Mayo Clinic L-arginine L-arginine sperm production, manufacture, and is essential for maturation. The head of the sperm contain high levels of L-arginine. When the initial sperm count is very low (less than 10 mg per million) is less beneficial L-arginine, sperm count, quality and has been shown to improve mobility. For men with sperm issues, physicians recommend 500 mg of L-arginine daily. With more than 10 million sperm per milliliter of infertile men, many doctors for many months to 4 grams per day of L-arginine recommend. Ask your doctor. Sources: making babies , University of Michigan Health Library , Medscape L-carnitine L-carnitine is essential for the proper functioning of sperm maturation. Its antioxidant properties help protect it from damage sperm in the epididymis is released. Supplementing with L-carnitine deficiency in areas with documented sperm count in men, can improve the quality and mobility. Levels of L-carnitine in sperm, the higher sperm count sperm may be more dynamic. L-carnitine, sperm development, function, and lack of mobility are all significantly reduced. A 2010 study in China, the L-carnitine significantly improve sperm motility and is capable of raising the rate of pregnancy, and low sperm motility was shown to be a safe and effective treatment options. Sperm problems with taking daily 1-2 mg l cartinine natural health practitioners recommend men. Sources: DrBriffa, making babies, Medscape calcium
Calcium plays an important role in ensuring good sperm's motility. Without enough calcium, sperm ability to penetrate an egg and lack of energy. 250-1000 mg of calcium a day should consume man. Good sources of calcium skim milk (one 8-ounce glass of 302 ml) and yogurt (plain yogurt 1 cup 415 mg of calcium are included). Sources: BabyCenter, PubMed and other vitamins and minerals for male fertility
ऊपर की खुराक के अलावा, सुनिश्चित करें कि आप अपने आहार या एक पूरक से निम्नलिखित पोषक तत्वों हो रही है:
Zinc is the most important mineral for male fertility.
sperm in the male sex organs and is found in high concentrations. Zinc is essential for outer membrane and the tail of the sperm, and sperm to mature properly. zinc deficiency have low sperm counts and testosterone levels have been linked to. Stress, cigarette smoke, pollution, and exposure to alcohol can deplete zinc. zinc supplements sperm count, motility, form, function, quality, and fertilizing has been shown to improve efficiency.
zinc per day for men of 15 mg, 30mg requires a minimum of you are vegetarian, but some natural health practitioners struggle with the sperm of 50 mg of zinc per day is recommended for men. डच शोधकर्ताओं ने 26 सप्ताह के लिए एक दिन में फोलिक एसिड की 5 मिलीग्राम एक दिन और जिंक सल्फेट की 66 मिलीग्राम ले लिया, जो प्रजनन समस्याओं के साथ पुरुषों असामान्य शुक्राणु में वृद्धि कुल सामान्य शुक्राणुओं की संख्या में एक 74% वृद्धि हुई है और एक small (4%) had had to count. It takes 90 days for sperm production, zinc as zinc-rich foods or taking supplements before conception takes 3 months. Food sources of zinc include:
The richest food sources of zinc are oysters, but experts say, because the risk of food-borne illness and mercury also warns against eating raw oysters. Oysters have long been known as aphrodisiacs. Scientists oysters, mussels and clams as well, to help increase sex hormone levels that have found high levels of two amino acids. Cooking reduces the amount of amino acids, so it is best to eat raw oysters. If you are taking zinc supplements, you copper deficiency (excessive zinc, copper depletes) to prevent the need to take as well as copper. Sources: Fertility Facts, making babies , what to expect , WebMD , DrWeil folic acid
Study in men with low levels of the B vitamin folic acid that show low sperm counts. Folic acid intake in the frequency of sperm abnormalities in healthy men is associated with a statistically significant reduction. You fortified breakfast cereals, leafy greens, legumes, and orange juice is 400 micrograms daily minimum, but taking a supplement with folic acid may also be a good idea. Sources: NHS , WebMD Vitamin C
Vitamin C helps to prevent sperm defects and boosts sperm motility is an important anti-oxidant. In the study, lower levels of vitamin C can cause infertility and sperm damage to genetic material that has been shown to increase. In one study, 30 infertile but otherwise healthy men in a placebo, 200 mg, or 1000 mg vitamin C daily were given. Placebo group, whereas no change was made after a week, the group receiving 1,000 mg per day, a 140% increase in sperm count was. 200 mg per day group, a 112% increase in sperm count was. No pregnancies occurred in the placebo group, while vitamin C and each participant in the group, my partner was pregnant by the end of the 60-day study.
you saps who smoke, especially if 500-1,000 mg of vitamin C daily to achieve Make sure your system antioxidents. Eat foods rich in vitamin C and other antioxidants. : An 8-ounce glass of orange juice about 124 mg of vitamin C source PubMed , Medscape , LiveStrong , BabyCenter vitamin D
Vitamin D is essential for healthy growth of the sperm cell nuclei, and helps to maintain semen quality and sperm count. Vitamin D can also boost libido, testosterone levels rise. 800 IU of vitamin D each day - try to get a minimum of 400. An 8-ounce glass of milk is 98 IU and 360 IU salmon serving is 3 ounces. Sources: Mercola, BabyCenter , Medscape vitamin E
Sperm count vitamin E, a powerful antioxidant to improve the quality and mobility. It helps to keep healthy sperm membrane and protects sperm from free radical damage. The study of sperm to penetrate an egg vitamin E supplements showed improvements in overall efficiency. Man takes vitamin E supplements IVF success rates are higher for couples. Synthetic version of vitamin E (in their natural form (D Vitamin E) is easy to absorb DL - Vitamin E), is a subtle but important difference. Read the labels carefully. Trying to conceive man should take 400 IU of vitamin E from natural sources or supplements. Sources: BabyCenter , MayoClinic , PubMed omega-3 oils
Essential fatty acids are necessary for the production of healthy sperm. The sperm membrane repair and protect the sperm from oxidative stress. Omega-3s stimulate blood flow to the sexual organs and improve sexual function. Inadequate intake of these fatty acids and their role in membrane structure, largely because of poor sperm quality, abnormal sperm, poor motility and low sperm count, is added. Previous research men with poor sperm count seen improvement after taking fish oil has been shown that supplements high in omega-3 fats. (Aka trans fats bad fats), high amounts of saturated fat, low sperm concentration was related to a 2012 study by the journal Human Reproduction, high amounts of omega-3 fats were added to the general size and shape of sperm. Trying to conceive man 1,000-5,000 mg a day of omega fish oil supplements should take. The USP label to ensure safe levels of mercury and pesticides certified (United States pharmacy should). Other natural sources of Omega oils wild salmon, sardines, low-mercury fish and other cold-water fish, enriched eggs, pumpkin seeds and walnuts contain. According to researchers at UCLA, just over half the 12 weeks improved sperm quality in healthy young men to eat cup of walnuts a day. Adequate levels of omega-3 fatty acids in walnuts are crazy as well. Sources: making babies , reproduction Partners , WebMD , selenium
and selenium protect cells from oxidative damage to sperm function and fertility is a trace mineral that is useful. Selenium formation of sperm, quantity, composition, quality, mobility, and improving function. Epididymis, sperm from the testicles to the penis to pass through the tube through which, selenium needs to function properly. Men selenium supplementation in pregnancy rates. Has been shown to improve the selenium deficiency has been linked to male infertility selenium, Brazil nuts, eggs, garlic, and is found in oatmeal. Just a few Brazil nuts a man can get the recommended amount. Brazil nuts 1 ounce 780 percent of the daily value for selenium offers, the nuts should be eaten sparingly. 55-100 mg of selenium each day, make sure to get. Selenium is an antioxidant supplement often occurs as part of the formula. Very high doses of selenium can be toxic. Selenium supplements who have diabetes or are at risk of developing the disease, which can be harmful to humans note. . Diabetes taking selenium supplements, but should get your nutrients through diet: Source Fertility Facts, DrWeil men of Coenzyme Q 10
Some studies of coenzyme Q10 may improve sperm counts and motility is suggested. CoQ10 helps to protect sperm from damage and improves mobility is found in the seminal fluid. Many alternative health practitioners to traditional organizations believe that additional large-scale studies are needed, although men with sperm issues, recommends 100 mg of CoQ10 daily. Sources: making babies , Mayo Clinic L-arginine L-arginine sperm production, manufacture, and is essential for maturation. The head of the sperm contain high levels of L-arginine. When the initial sperm count is very low (less than 10 mg per million) is less beneficial L-arginine, sperm count, quality and has been shown to improve mobility. For men with sperm issues, physicians recommend 500 mg of L-arginine daily. With more than 10 million sperm per milliliter of infertile men, many doctors for many months to 4 grams per day of L-arginine recommend. Ask your doctor. Sources: making babies , University of Michigan Health Library , Medscape L-carnitine L-carnitine is essential for the proper functioning of sperm maturation. Its antioxidant properties help protect it from damage sperm in the epididymis is released. Supplementing with L-carnitine deficiency in areas with documented sperm count in men, can improve the quality and mobility. Levels of L-carnitine in sperm, the higher sperm count sperm may be more dynamic. L-carnitine, sperm development, function, and lack of mobility are all significantly reduced. A 2010 study in China, the L-carnitine significantly improve sperm motility and is capable of raising the rate of pregnancy, and low sperm motility was shown to be a safe and effective treatment options. Sperm problems with taking daily 1-2 mg l cartinine natural health practitioners recommend men. Sources: DrBriffa, making babies, Medscape calcium
Calcium plays an important role in ensuring good sperm's motility. Without enough calcium, sperm ability to penetrate an egg and lack of energy. 250-1000 mg of calcium a day should consume man. Good sources of calcium skim milk (one 8-ounce glass of 302 ml) and yogurt (plain yogurt 1 cup 415 mg of calcium are included). Sources: BabyCenter, PubMed and other vitamins and minerals for male fertility
ऊपर की खुराक के अलावा, सुनिश्चित करें कि आप अपने आहार या एक पूरक से निम्नलिखित पोषक तत्वों हो रही है:
sperm in the male sex organs and is found in high concentrations. Zinc is essential for outer membrane and the tail of the sperm, and sperm to mature properly. zinc deficiency have low sperm counts and testosterone levels have been linked to. Stress, cigarette smoke, pollution, and exposure to alcohol can deplete zinc. zinc supplements sperm count, motility, form, function, quality, and fertilizing has been shown to improve efficiency.
zinc per day for men of 15 mg, 30mg requires a minimum of you are vegetarian, but some natural health practitioners struggle with the sperm of 50 mg of zinc per day is recommended for men. डच शोधकर्ताओं ने 26 सप्ताह के लिए एक दिन में फोलिक एसिड की 5 मिलीग्राम एक दिन और जिंक सल्फेट की 66 मिलीग्राम ले लिया, जो प्रजनन समस्याओं के साथ पुरुषों असामान्य शुक्राणु में वृद्धि कुल सामान्य शुक्राणुओं की संख्या में एक 74% वृद्धि हुई है और एक small (4%) had had to count. It takes 90 days for sperm production, zinc as zinc-rich foods or taking supplements before conception takes 3 months. Food sources of zinc include:
The richest food sources of zinc are oysters, but experts say, because the risk of food-borne illness and mercury also warns against eating raw oysters. Oysters have long been known as aphrodisiacs. Scientists oysters, mussels and clams as well, to help increase sex hormone levels that have found high levels of two amino acids. Cooking reduces the amount of amino acids, so it is best to eat raw oysters. If you are taking zinc supplements, you copper deficiency (excessive zinc, copper depletes) to prevent the need to take as well as copper. Sources: Fertility Facts, making babies , what to expect , WebMD , DrWeil folic acid
Study in men with low levels of the B vitamin folic acid that show low sperm counts. Folic acid intake in the frequency of sperm abnormalities in healthy men is associated with a statistically significant reduction. You fortified breakfast cereals, leafy greens, legumes, and orange juice is 400 micrograms daily minimum, but taking a supplement with folic acid may also be a good idea. Sources: NHS , WebMD Vitamin C
Vitamin C helps to prevent sperm defects and boosts sperm motility is an important anti-oxidant. In the study, lower levels of vitamin C can cause infertility and sperm damage to genetic material that has been shown to increase. In one study, 30 infertile but otherwise healthy men in a placebo, 200 mg, or 1000 mg vitamin C daily were given. Placebo group, whereas no change was made after a week, the group receiving 1,000 mg per day, a 140% increase in sperm count was. 200 mg per day group, a 112% increase in sperm count was. No pregnancies occurred in the placebo group, while vitamin C and each participant in the group, my partner was pregnant by the end of the 60-day study.
you saps who smoke, especially if 500-1,000 mg of vitamin C daily to achieve Make sure your system antioxidents. Eat foods rich in vitamin C and other antioxidants. : An 8-ounce glass of orange juice about 124 mg of vitamin C source PubMed , Medscape , LiveStrong , BabyCenter vitamin D
Vitamin D is essential for healthy growth of the sperm cell nuclei, and helps to maintain semen quality and sperm count. Vitamin D can also boost libido, testosterone levels rise. 800 IU of vitamin D each day - try to get a minimum of 400. An 8-ounce glass of milk is 98 IU and 360 IU salmon serving is 3 ounces. Sources: Mercola, BabyCenter , Medscape vitamin E
Sperm count vitamin E, a powerful antioxidant to improve the quality and mobility. It helps to keep healthy sperm membrane and protects sperm from free radical damage. The study of sperm to penetrate an egg vitamin E supplements showed improvements in overall efficiency. Man takes vitamin E supplements IVF success rates are higher for couples. Synthetic version of vitamin E (in their natural form (D Vitamin E) is easy to absorb DL - Vitamin E), is a subtle but important difference. Read the labels carefully. Trying to conceive man should take 400 IU of vitamin E from natural sources or supplements. Sources: BabyCenter , MayoClinic , PubMed omega-3 oils
Essential fatty acids are necessary for the production of healthy sperm. The sperm membrane repair and protect the sperm from oxidative stress. Omega-3s stimulate blood flow to the sexual organs and improve sexual function. Inadequate intake of these fatty acids and their role in membrane structure, largely because of poor sperm quality, abnormal sperm, poor motility and low sperm count, is added. Previous research men with poor sperm count seen improvement after taking fish oil has been shown that supplements high in omega-3 fats. (Aka trans fats bad fats), high amounts of saturated fat, low sperm concentration was related to a 2012 study by the journal Human Reproduction, high amounts of omega-3 fats were added to the general size and shape of sperm. Trying to conceive man 1,000-5,000 mg a day of omega fish oil supplements should take. The USP label to ensure safe levels of mercury and pesticides certified (United States pharmacy should). Other natural sources of Omega oils wild salmon, sardines, low-mercury fish and other cold-water fish, enriched eggs, pumpkin seeds and walnuts contain. According to researchers at UCLA, just over half the 12 weeks improved sperm quality in healthy young men to eat cup of walnuts a day. Adequate levels of omega-3 fatty acids in walnuts are crazy as well. Sources: making babies , reproduction Partners , WebMD , selenium
and selenium protect cells from oxidative damage to sperm function and fertility is a trace mineral that is useful. Selenium formation of sperm, quantity, composition, quality, mobility, and improving function. Epididymis, sperm from the testicles to the penis to pass through the tube through which, selenium needs to function properly. Men selenium supplementation in pregnancy rates. Has been shown to improve the selenium deficiency has been linked to male infertility selenium, Brazil nuts, eggs, garlic, and is found in oatmeal. Just a few Brazil nuts a man can get the recommended amount. Brazil nuts 1 ounce 780 percent of the daily value for selenium offers, the nuts should be eaten sparingly. 55-100 mg of selenium each day, make sure to get. Selenium is an antioxidant supplement often occurs as part of the formula. Very high doses of selenium can be toxic. Selenium supplements who have diabetes or are at risk of developing the disease, which can be harmful to humans note. . Diabetes taking selenium supplements, but should get your nutrients through diet: Source Fertility Facts, DrWeil men of Coenzyme Q 10
Some studies of coenzyme Q10 may improve sperm counts and motility is suggested. CoQ10 helps to protect sperm from damage and improves mobility is found in the seminal fluid. Many alternative health practitioners to traditional organizations believe that additional large-scale studies are needed, although men with sperm issues, recommends 100 mg of CoQ10 daily. Sources: making babies , Mayo Clinic L-arginine L-arginine sperm production, manufacture, and is essential for maturation. The head of the sperm contain high levels of L-arginine. When the initial sperm count is very low (less than 10 mg per million) is less beneficial L-arginine, sperm count, quality and has been shown to improve mobility. For men with sperm issues, physicians recommend 500 mg of L-arginine daily. With more than 10 million sperm per milliliter of infertile men, many doctors for many months to 4 grams per day of L-arginine recommend. Ask your doctor. Sources: making babies , University of Michigan Health Library , Medscape L-carnitine L-carnitine is essential for the proper functioning of sperm maturation. Its antioxidant properties help protect it from damage sperm in the epididymis is released. Supplementing with L-carnitine deficiency in areas with documented sperm count in men, can improve the quality and mobility. Levels of L-carnitine in sperm, the higher sperm count sperm may be more dynamic. L-carnitine, sperm development, function, and lack of mobility are all significantly reduced. A 2010 study in China, the L-carnitine significantly improve sperm motility and is capable of raising the rate of pregnancy, and low sperm motility was shown to be a safe and effective treatment options. Sperm problems with taking daily 1-2 mg l cartinine natural health practitioners recommend men. Sources: DrBriffa, making babies, Medscape calcium
Calcium plays an important role in ensuring good sperm's motility. Without enough calcium, sperm ability to penetrate an egg and lack of energy. 250-1000 mg of calcium a day should consume man. Good sources of calcium skim milk (one 8-ounce glass of 302 ml) and yogurt (plain yogurt 1 cup 415 mg of calcium are included). Sources: BabyCenter, PubMed and other vitamins and minerals for male fertility
ऊपर की खुराक के अलावा, सुनिश्चित करें कि आप अपने आहार या एक पूरक से निम्नलिखित पोषक तत्वों हो रही है:
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