Delicious Foods to Make in a Blender

Delicious Foods to Make in a Blender

When it comes to the delicious foods to make in a blender, it’s easy to stuck in a rut. While those healthy smoothies and tasty shakes are incredible, your blender is perfect for a great number of other healthy and delicious dishes. Just a little creativity and a few ingredients, and you will make a great variety of savory meals in a jiff. Here are a few super delicious foods you can try to make in your blender.

1. Vegan ice cream

If you are vegan, you may look for ways to make a non-dairy ice cream alternative. The great news is, you can make your ice cream in your blender. People with dairy allergies and vegans blend up frozen bananas to get a rich and creamy non-diary ice cream. Even if you are not vegan, give it a try. You will like it, I promise!

2. Guacamole

Latin cuisine wouldn’t be complete without guacamole. It’s so easy to make a delicious, creamy guacamole in a blender. Guacamole is an excellent source of healthy fat, so why not add it to your eating plan? Just blend half of the guacamole, and then mix in some fresh chunks of avocado and enjoy!

3. Salad dressings

Are you still purchasing jarred or bottled salad dressings? Kick this habit! Store bought salad dressings are loaded with preservatives and refined oils, and they are among the most processed foods to consume. Start making your own salad dressings in a blender and you will see and feel the difference. There are so many incredible recipes online that you will never get bored.

4. Hummus

One of the most popular and delicious foods you can eat these days is definitely hummus. Hummus makes a healthy snack for adults and children, and it’s an easy way to incorporate more veggies into your snack time. Grab your blender and start blending up chickpeas, olive oil, lemon juice, and a little tahini. You will have a delicious, homemade hummus in a jiff!

5. Pureed soups

One of the most delicious foods that you can make in your blender is a pureed soup. After a hard day at work all you want to do is to relax and eat some comfort food. I’m sure you don’t want to spend the whole evening cooking something for dinner, but you do want to eat something healthy and nutritious. Use your blender to make pureed vegetable soups; from roasted red pepper and carrot to cream of mushroom, there are plenty of healthy pureed soup recipes to try.

6. Salsa

Just like salad dressings, store bought jarred and bottled salsas usually contain preservatives, refined oils, and MSG, a well-known hunger-inducing chemical. Start making your own healthy salsa instead. Simply blend up tomatoes, onions, some lime juice, a little cilantro, and some spicy peppers if you like, and ta-da! You’ve just made a much healthier salsa at home!

7. Tomato sauce

Jarred and canned tomato sauces are high in refined oils and sugar. Avoid consuming the artificial, diabetes-inducing ingredients and try making your own homemade tomato sauce. Blend up some fresh tomatoes, basil and garlic to get a simple yet tasty sauce that you can use in your favorite meals.

10 Delicious Ingredients to Add to Your Morning Smoothie

When it comes to smoothies, it can be difficult to choose delicious ingredients to add to your morning smoothie. While a green smoothie, strawberry and mango smoothie and banana and strawberry smoothie are all great options, sometimes you may want to try something more unique and more delicious. Your morning smoothies never have to get boring since the possibilities are endless and there are many yummy ingredients to use. Check out the list of seven delicious ingredients you can add to your morning smoothie. Get creative and make a new breakfast smoothie each day.

1. Fresh mint

Fresh mint is one of the best ingredients to add to your morning smoothie. Mint promotes digestion and it has healing properties. Even if you add just a few leaves of fresh mint, it will give your morning smoothie a unique flavor that you will definitely like. You can also use frozen mint, if you don’t have the fresh one.

2. Ginger

Since ginger increases the absorption of essential nutrients in the body, using it in your morning smoothie will help you reap all the wonderful health benefits your smoothie has. Ginger speeds up your metabolism and helps reduce bloating and relieve stomach pains. Ginger is one of the healthiest ingredients to add to any morning smoothie.

3. Cayenne pepper

Perhaps, this is the most unexpected ingredient to add to your morning smoothie. In fact, it’s always great to mix up the flavors in your morning smoothies and cayenne pepper may come in handy. You can use cayenne pepper in water based smoothies and green smoothies. Cayenne pepper helps increase your circulation, speed up your metabolism and improve your digestion. However, make sure you avoid the seeds.

4. Pure vanilla

If you don’t like the taste of a green smoothie, try adding pure vanilla to it and you’ll feel the difference. Not only will vanilla make your morning smoothie more delicious, but it will also make your smoothie much healthier. Vanilla boasts plenty of amazing health benefits. It helps fight stress and reduce anxiety and it helps regulate the menstrual cycle. So if you have irregular periods, consider using pure vanilla in your smoothies.

5. Cashew nuts

Using cashew nuts in a morning smoothie is especially beneficial for people with diabetes. Cashew nuts are high in the monounsaturated fats which can help promote healthy triglyceride levels. High triglyceride levels can raise your risk of heart disease, so adding a few unsalted cashew nuts to your morning smoothie could be a lifesaver. You can also add a little cashew butter, but make sure it doesn’t contains any additives. Since cashew nuts are high in calories, don’t use too much of them, unless you are trying to gain weight.

6. Cinnamon

Add sweetness to your morning smoothie without any calories by using cinnamon. Cinnamon helps control blood sugar levels and cholesterol levels. If you are going to add plenty of spinach or kale to your morning smoothie, add a little bit of cinnamon to your smoothie to make it tastier and more flavorful. Since cinnamon has a very strong taste, I don’t recommend you to use too much of it.

7. Ground flaxseeds

Although whole flaxseeds are great ingredients for many smoothies, I recommend you to use ground flaxseeds in your morning smoothie. Ground flaxseeds are high in fiber and omega-3 fatty acids, so it’s perfect for people who are trying to boost their fiber intake. Start by adding only half a teaspoon of ground flaxseeds to your morning smoothie and build up to a tablespoon. Both whole and ground flaxseeds help lower the risk of prostate cancer in men and breast cancer in women.

8. Chia seeds

Another healthy and delicious ingredient for your morning smoothie is chia seeds. Chia seeds are high in omega fatty acids as well as iron, fiber, protein, and zinc. They reduce food cravings, lower blood pressure and help you stay hydrated. Chia seeds are also high in antioxidants that help protect your body from free radicals, premature aging and cancer.

9. Raw cocoa nibs

Unrefined, raw cocoa nibs are perfect for a morning smoothie. They are rich in magnesium, iron, powerful antioxidants and flavonoids. Raw cocoa nibs taste yummy and they will add great flavor and complexity to your morning smoothie in a jiff.

10. Bee pollen

Bee pollen is probably a new ingredient for your morning smoothie, but it’s a really healthy smoothie ingredient. Bee pollen is high in protein, carotenes, B complex, lecithin, and vitamins C, D, E. It improves general well-being and helps prevent numerous illnesses. Just make sure you add a little bit of bee pollen to your smoothie.

A morning smoothie is quick and easy to make and it’s a healthy and nutritious breakfast. If you don’t have some ingredients, get creative and add something you like or have at home. You can use your favorite fruits and vegetables, seeds and nuts, the possibilities are really endless. What’s your favorite morning smoothie?