Tuesday, October 28, 2014

3 health benefits of chickpeas







Whether you call them chickpeas or garbanzo beans, these little legumes are a tasty and healthy treat! One of the oldest cultivated vegetables in the Middle East, chickpeas have been a fan favourite for hundreds of years -- and it's easy to see why. 

Here are three health benefits of chickpeas:

1. Hunger control: 
Chickpeas are high in fibre and protein, and they have a low glycemic index. This powerful combination can help control your weight. Enjoying as little as 1/2 cup (125 mL) of chickpeas daily can keep you feeling full -- and consuming fewer calories. 

2. Cholesterol reduction: Including 3/4 cup (175 mL) of chickpeas in your diet each day can help lower LDL (bad) cholesterol levels, which reduces the risk of heart disease

3. Versatility: Chickpeas can be used in salads, soups, curries, chilis and stews. Or consider roasting them with your favourite savoury spices. High-protein chickpea flour (also called garam) is gluten-free and can be used to make pakoras, pappadams or pancakes, or can serve as a substitute for eggs in baked goods.


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