Eat these foods in pregnancy

Eat these foods in pregnancy

Whole Grains

Pregnant women should eat whole grains. Whole grains such as - oatmeal, pasta, wheat, rice etc, 

carbohydrates, iron and vitamins contain plentiful. They also have fiber and folic acid.

Beans

Beans are rich in vitamins, calcium, protein and nutrients such as iron are present. There are several

 types of beans, such as - black beans, white beans, pinto beans, lentils, black-eyed peas and soya

 beans etc.. Iron deficiency in pregnancy by eating regular beans are not.

Eggs

In pregnancy should definitely eat plenty of eggs. Amino acid is found in eggs, which is the main 

source of protein. In addition to vitamins and minerals are found in eggs of the child in the womb, 

which plays an important role in developing brain. You can eat raw and boiled egg.

Calcium-rich diet

Fetal bones, teeth and muscles need calcium to build and feeds from her mother it needs. If the

 mother's pregnancy diet plentiful in calcigerous is not likely to get osteoporosis later. So calcigerous 

foods - such as milk, yogurt, cheese, green vegetables, broccoli etc. should take.

Fruits and Vegetables

Regularly during pregnancy green vegetables and fresh fruits should be consumed. Banana, apple, 

carrots, spinach etc. plentiful in vitamins, protein and calcium is.

Vitamin C rich diet

Vitamin C helps repair damaged tissue of the mother and child. Strengthens the immune mothers. 

Vitamin C is easily oranges, strawberries, peppers and tomatoes in citrus fruits such as is found in 

plentiful.