Side-effects of in-vitro fertilisation

In-vitro fertilisation or IVF is a great way to have a child for those couples who are otherwise unable to conceive. IVF involves a significant level of physical, emotional, financial, and time commitment. It is often a stressful process.

IVF treatment involves frequent blood tests and almost daily injections or nasal sprays of hormonal drugs. The first stage of the treatment aims to suppress natural menstrual cycle so that artificial ovulation can be done at a later stage. The initial treatment puts you into an artificial and temporary state of menopause. Owing to this, a woman may experience some-side effects while going through the procedure.

• Injection Site Side-effects- Some IVF drugs are given by injection and may cause side-effects such as bruising at the site, the site of injection becoming sore and possibly allergic reactions, which may include itching and redness.

• Ovarian Problems- In some cases, fertility drugs may cause ovarian hyper stimulation syndrome (OHSS). This leads to fluid formation in the abdomen and chest. The symptoms include pain in the pelvic area, vomiting, nausea, rapid weight gain, decreased urination, abdominal pain and breathing problems. In severe cases, it may lead to rupture or twisting of ovaries after they become enlarged. OHSS can cause inflamed veins, blood clots and even a stroke.

• Multiple Births- Having multiple birth (twins, triplets or more) is one of the greatest health risks associated with fertility treatment. Multiple births pose many risks to the health of the mother and the unborn babies. The babies are more likely to be premature and have below-normal birth weight. Chances of developing cerebral palsy are higher in multiple births than single birth.

• Ectopic Pregnancy- When an embryo develops in the fallopian tube instead of a woman's womb, it is called ectopic pregnancy. Chances of developing ectopic pregnancy are very high in IVF. Ectopic pregnancy can cause vaginal bleeding, low pregnancy hormone levels, severe nausea and vomiting, fainting, dizziness and miscarriage.

• Miscarriage- Although, the risk of a miscarriage after an IVF is not very high, women goig through IVF do have a certain level of risk for the same.

• Side-effects during Retrieval- Retrieval of eggs from the ovaries can cause side-effects such as reactions to anaesthesia, bleeding, infection and damage to structures surrounding the ovaries including the bowel and bladder.

The above side-effects can be overcome by proper care and medication. Generally, most babies conceived through IVF are healthy, but the procedure in itself is very expensive. Although it is performed with much medical care, there is no guarantee of achieving a successful pregnancy each time it is done.

Does using cellphone at night affect fertility?

Sleep habits can affect your health in many different ways, even your chances of getting pregnant. A new research reveals that using phone at night can ruin your chances of getting pregnant.

What does the research say?

Healthy sleep habits have been known to improve a woman’s chances of getting pregnant. The study suggests that it slows production of melatonin, a hormone that regulates sleep cycle. This prevents it from messing up with the female reproductive hormones.

Researchers from University of California (ULCA), in association with Osaka University and the Japan Science and Technology Agency looked at how exposure to artificial light at night affects fertility in female mice.

When exposed to traditional day-night light patterns, older mice approaching rodent menopause were able to get pregnant 71 percent of the time. Whereas, on being exposed to artificial light at night the fertility chances dropped to 10 percent. There was a substantial fall in fertility rate, which is over 60 percent.

Although, the study was conducted on mice, researchers believe that the findings may also apply to human females.

The bottom line

According to researchers, light at night affects fertility because body's circadian rhythm gets disturbed. Circadian rhythm, body’s internal clock, controls a variety of biological functions including menstrual cycle. 

If you have a habit of falling asleep with your phone next to your pillow, you must stop it as soon as possible. If you've been trying for a baby, you must take "circadian hygiene" a bit more seriously.

The importance of good, routine sleeping habits

If you are not sleeping well, it is taxing for the body and can have several adverse effects.

• It can make you lethargic.
• It can increase your chances of stroke and heart disease.
• It can make you obese because of low energy.
• It can mess with the body's blood sugar levels, which leads to diabetes.
• It can wreak havoc on the skin and can lead to earlier signs of ageing such as saggy skin and wrinkles.

Health Benefits of Za’atar

Za’atar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase circulation, clear out the respiratory tracts, soothe inflammation, boost energy, improve mood, aid memory, and treat chronic diseases.

Za’atar

While many spices are delicious and beneficial for your overall health by themselves, powerful flavor and health conditions can sometimes be maximized when combined. Za’atar is one of the best examples, and this Middle Eastern mix consists of thyme, sesame seeds, sumac, and salt. There are a number of different varieties, occasionally including marjoram or oregano, rather than thyme. These herbs and spices contain a wealth of powerful nutrients and organic compounds, including thymol, gallic acid, carvacrol, and quercetin. By taking in the best of numerous healthy herbs, this spice mix has been popularized throughout the Middle East and is beginning to spread to other parts of the world.

While zaatar is another name for thyme in some cultures, the spice blend with a slightly different name is used in a number of other ways. It is a popular addition to salads, as well as seasonings for meat and vegetables. The flavor, depending on the particular combination, is often described as toasty, tangy, or nutty. You particularly see it with olive oil and bread, and in dips for vegetables. By combining flavonoids, minerals, and other key nutrients, this spicy seed mixture can do wonders for your overall health. Let’s take a closer look at some of the many health benefits of za’atar.

Health Benefits of Za’atar

Treating Chronic Diseases: Sumac is one of the best herbs for your health, and with its healthy supply of quercetin, it is able to neutralize free radicals and prevent cancer proliferation. Numerous studies have shown this benefit of sumac’s organic components, and as a key ingredient in za’atar, this spice mix can significantly boost your protection and cancer and other chronic diseases caused by free radicals.

Clear Respiratory Tracts: There are certain expectorant properties of thyme, particularly when it is brewed in a tea. Thyme can help to clear out the respiratory tracts, causing you to expectorate (cough) out phlegm and mucus, so this potent spice mix can be added to food when you’re feeling a cold coming on. The immune-boosting abilities of the herbs involved also help to ward off illnesses.

Boost Cognition: There are strong traditional beliefs about the cognitive impact of za’atar, including its possibility of improving memory. People used to sleep with za’atar beneath their pillow, but in reality, it could be due to the circulation-boosting powers of za’atar, as well as the rich mineral content that can boost brain power and stimulate neural activity.

Soothe Inflammation: You can make za’atar into a paste or a salve, much as you would to spread on bread, but instead put it on inflamed areas of the skin, such as bug bites and aching joints. When the spice is consumed, it can have a similar anti-inflammatory effect on other parts of the body, particularly if you suffer from arthritis, gout, or other inflammatory conditions in the stomach or respiratory system.

Increase Energy: The high concentration of polyphenols and flavonoids found in this spice mix make it apowerful energy booster that can get your metabolism moving. Furthermore, it can help you get more restful sleep, due to the magnesium found in the mix, helping you feel more energized and ready to face your day each morning.

Improve Mood: Studies and traditional evidence have linked za’atar with improved mood and decreased rates of depression. This use has been popular for generations in the Middle East. The phenol that comes from thyme and oregano may have direct mood-boosting effects by impacting the hormones being released and regulated throughout the body. Carvacrol has been directly linked to increased energy and cognitive function as well.

Strengthen Bones: One thing that these herbs all have in common is minerals, and between the high concentration of iron, calcium, copper, and magnesium, za’atar can have a major impact on bone mineral density. Adding this spice mix to your regular diet can help you ward off osteoporosis and other degenerative bone conditions as you age.

Circulatory Effects: As mentioned earlier, za’atar can help improve circulation of oxygenated blood throughout the body thanks to its impressive iron content. Iron is a key component of hemoglobin, which transports red blood cells throughout the body, ensuring that all organ systems get the oxygen they need.

Immune System Aid: Certain organic compounds found within za’atar spice mix have anti-fungal, amti-microbial, and antiseptic properties, making this an all-around powerhouse for your immune system. This includes internal and external applications, keeping your gut, skin, respiratory, and nervous systems functioning at a high, healthy level.

Heal the Skin: The anti-inflammatory properties of this spice mix can be very useful for improving the appearance of the skin, speeding wound healing, and even reducing the appearance of age spots and blemishes, thanks to the rich mixture of antioxidants found in za’atar. If you have any concerns about the health of your skin, be sure to get this Middle Eastern specialty into your diet!

A Final Word of Warning: If you suffer from allergies to any component of za’atar, it can make for an unpleasant meal or medical treatment. Always be confident in what ingredients are making up your za’atar spice mix, or better yet, prepare it yourself and find the perfect health and flavor combination for you!

The Daily Dozen - A Balanced Diet

What is a balanced diet

During pregnancy, your diet should consist of the following

3 helpings of first class proteins
2 helpings of vitamin C foods
4 helpings of calcium-rich foods (4 during pregnancy, and 5 during lactation)
3 helpings of green, leafy and yellow vegetables or fruits
1/2 serving of other fruits and vegetables
4-5 helpings of whole grain and complex carbohydrates
2 helpings of iron-rich foods
8-10 glasses of water
Vitamin and Folic Acid supplements based on your doctor's recommendation

What foods contain elements of this balanced diet 

Source of Nutrition	Foods containing Nutrition
Proteins	For vegetarians: paneer, tofu, cheese, yogurt, milk, peas, all kinds of beans and dals, and all kinds of nuts.  For non-vegetarians: all types of meats such as beef, pork, poultry, lamb, veal, kidneys and liver; all kinds of fish; and eggs
Carbohydrates	Sugar, breads, cereals, rice, potatoes, pastas
Fats	Milk, cream, cheese, butter, margarine, cooking oil, cooking fats, mayonnaise, salad dressings, and nuts, bacon, lard.
Vitamin A	Fish oils, egg yolk, offal, milk, cheese, butter, margarine, fruits like bananas, peaches and apricots, carrots, brussel sprouts, spinach, tomatoes, turnips, beetroots.
Vitamin B1	Beans, peas, all kinds of nuts, wheat, crude rice, soya bean, yeast, eggs, liver, kidneys, brain, heart, seafoods and fish oils
Vitamin B2	All kinds of meat, liver, kidneys, heart, brains, all kinds of fish, all kinds of nuts, milk, cheese, cream, yeast, whole wheat, peas and beans
Vitamin C	All citric fruits like oranges, tangerines, grapefruit, tomatoes, black currants, melons, and strawberries.  Vegetables like cabbage, lettuce, carrots, radish, brussel sprouts, watercress and brocolli.  Note that vitamin C gets destroyed on cooking or heating.
Vitamin D	Fish oils and fish extracts, animal fats and eggs; Milk and milk products like cheese and butter.
Vitamin E	Wheat germ oil and cotton seed oil.  Vitamin E is also present in limited amounts in eggs, milk, butter, cheese, unpolished rise, wholewheat bread and wheat.
Iron	All types of meats, especially liver and kidneys.  Also found in eggs, spinach, cabbage, brussel sprouts and broccoli.
Calcium	Milk and milk products like cheese, butter, cream, etc. spinach, broccoli, all kinds of nuts, eggs, and all kinds of fish.
Folic Acid	Green leafy vegetables, liver and kidneys.  Normally also taken as supplement in form of tablet.
Minerals - Phosporus	Seafoods, cheese, eggs, milk, meat, onions and wholemeal bread.
Minerals - Copper	Meat, liver, cheese and beans
Minerals - Iodine	All fish foods and fish extracts
Minerals - Manganese	Peas, beans, wheat products, green vegetables and animal liver.  Green leafy vegetables and fruits: Apricots, mango, yellow peaches, papaya, persimmon, pumpkin, beet greens, broccoli or turnip greens, carrots, lettuce, spinach and sweet potatoes. Other fruits and vegetables: apples, asparagus, bananas, bean sprouts, green beans, blackberries, raspberries, brussel sprouts, cherries, grapes, mushrooms, peaches, okra (lady's fingers), parsley, pears, potatoes and pineapple.

Health Benefits of Kiwi Fruit for Pregnant Women

Kiwi fruit is one of the fruits which a pregnant woman must include in her diet. Kiwi fruit is rich in the nutrients which can aid in having a healthy pregnancy. Read on to know more the health benefits of kiwi fruit for pregnant women.

Kiwi is a small green or yellow fruit with tiny black seeds and fuzzy brown skin. Both the skin and the seeds of this fruit are edible. Most of the time, its skin is discarded because of the rough texture. Loaded with a whole lot of nutrients this fruit is very good to taste and has a long shelf life. It is a rich source of Vitamins C, E and A and contains a good amount of dietary fibre too. The amount of Vitamin C present in this fruit is twice the amount present in an orange and 3 times that of mango.

Kiwi contains no cholesterol and is low in fat and sugar. It is low in sodium and high in potassium. It also contains phosphorous, magnesium and copper. The purpose of this article is to provide information on some of the benefits of this fruit for pregnant women.

Kiwi is not a visually appealing fruit. Its topical flavor and dull brown color does not excite many people. However once cut and opened its vibrant green color is bound to tempt most of us. This is an excellent fruit to be included in the diet of pregnant women because of being loaded with plenty of vitamins, minerals and nutrients.

Benefits of Kiwi Fruit in Pregnancy

The kiwi fruit contains following nutrients which are beneficial for pregnant women.

Folic Acid - Kiwi is rich in folic acid which is very important nutrient required to be consumed by pregnant women. Folic acid ensures the proper development of the basic vital organs of a baby in the womb. Folate is a member of the B vitamin family and is the most important nutrient for producing and maintaining new cells. Adequate intake of dietary folate is necessary to prevent birth defects in unborn babies such as Spina Bifida, which is a medical terminology used to refer spinal cord that has not been developed fully.

Doctors strongly recommend that pregnant women and all women of childbearing years take extra amounts of folic acid. Women planning to have a baby must include foods rich in folic acid in their diet at least a month or two before conception.

Dietary Fiber - Kiwi fruit benefits pregnant women by providing a healthy amount of dietary fiber. During pregnancy intake of dietary fiber will reduce the risk of hemorrhoids and constipation. Regular intake of kiwi fruit is also useful to keep digestive issues like gas, nausea, and discomfort of the stomach at bay.

Energy Boost - Kiwi is rich in antioxidants. It contains Vitamin C, a water soluble vitamin, and Vitamin D, a fat soluble vitamin, both of which are capable of fighting off different kinds of the free radicals in our body. It is an excellent fruit for boosting energy levels and strengthening the immune system.

Other Related Benefits of Kiwi Fruit 

• Kiwi has positive effects on the respiratory system. Research has indicated that consuming Kiwi lowers the risk of developing respiratory problems like wheezing, coughs and cold. It has also been found useful in treating asthma in children. 

• Kiwi fruit is also a natural blood thinner. Consuming kiwi can reduce the risk of risk of blood clotting and reduces fats in blood that that can lead to blockages. 

• Flavonoids present in this fruit increases the nutritional value of kiwi fruit. These are useful to protect the cells of the body from the harmful effects of oxidation. 

• Kiwi facilitates absorption of iron, thus preventing anemia. 

Considering that Kiwi fruit has a good balance of essential nutrients required to keep a woman healthy during pregnancy and ensure proper development of a fetus, pregnant women must try and include this fruit in their daily intake.

Indian Diet During Pregnancy

Pregnant ladies should have a balanced diet during pregnancy. This article provides an insight into what kind of Indian diet should be taken during pregnancy.

Pregnant mothers always wonder that what they should eat & what not. Some says a mother should take the diet of two people because she needs to take care of one more life. But is it true, if yes what they should eat & if not how the baby will get proper diet to grow as a healthy child. When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. Following tips will help you and your baby stay healthy. 

• As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.
• Cabbage, Cauli-flower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately. You must keep balance, rather than eating same vegetable all the time.
• Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these.
• Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest' cereals, potato. They must take green gram as it is easy to digest and gives protein.
• Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial.
• Butter, clarified butter, milk, honey, fennel seeds, sweets made from jaggery rather than white sugar can be taken in small quantity.
• Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial.
• Items such as sandwich, bakery bread, bun, dhokla, pizza, handva, pancake, khaman, steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity.
• Indian women try to carry out fasts during pregnancy which is not good for health.
• Do not eat left over, frozen & deep-frozen food.
• Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity.
• Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy.
• During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy.

Indian women must maintain a high quality diet during their pregnancy to get a healthy, fit & fine baby. Now start following your diet chart to become a healthy mom.

Mango for Hot Day

Mango, which is the most popular tropicana fruit, it has nutritionally rich fruit with unique flavor, fragrance, taste and health promoting qualities . Mangoes offer important vitamins and mineral to our body, preventing that way many dangerous diseases and keeping our body healthy and fit. For Hot weather one of the best fruit to eat more is Mango, it makes you feel cool and fresh.

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body and also for hot day. From an Ayurveda viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

Mangoes contain 60 milligrams of vitamin C per cup of slices, which supplies 80 percent of a woman's daily vitamin C needs and 66 percent of a man's. Consuming plenty of vitamin C-rich foods like mangoes may decrease your risk of cancer, high blood pressure, osteoarthritis and heart disease. Vitamin C is also vital for maintaining the health of the bones, skin and blood vessels. The vitamin C content in mangoes decreases when the fruit is exposed to light, heat and air. To minimize vitamin C degradation, store your mangoes in a cool, dark location and use them within three to four days of purchase. Avoid peeling or slicing mangoes until just before eating.

Refreshing with Watermelon

Hot weather is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals and it’s good for a hot day. It is also incredibly hydrating up to 92% water and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and racing up your immune system.

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.

Watermelon is loaded with lycopene, the red carotenoid pigment that gives it the red color. This important anti-oxidant is powerful in neutralizing harmful free radicals in our body. Eating little bit among of watermelon every day can help to less the heat in our body. Water melon juice is good during the dry and hot day.

1.Cardiovascular & Bone Health
Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation relaxation of blood pressure. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

2.Reduces Body Fat
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to through a series of steps block the activity of TNAP tissue-nonspecific alkaline phosphatase which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

3.Anti-inflammatory & Antioxidant Support
The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

4.Diuretic & Kidney Support
Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys unlike alcohol and caffeine. Watermelons help the liver process ammonia waste from protein digestion which eases strain on the kidneys while getting rid of excess fluids.

5.Muscle & Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

6.Alkaline-forming
Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods fresh, ripe, fruit and vegetables can help reduce your risk of developing disease and illness caused by a high-acid diet namely, meat, eggs and dairy.

7.Improves Eye Health
Watermelon is a wonderful source of beta-carotene that rich red hue of watermelon = beta carotene which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

8.Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species which damages our cells and DNA. The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen the main component of wound healing cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!

Fruits For Diabetes Patient

An alarming 3.6 million adults are estimated to be affected by diabetes in Malaysia, according to the Obesity Prevention Council President.Number was very high and has put Malaysia as the number one country in Asean for having the highest number of diabetics and sixth in the western pacific region.

There are some many way to prevent it happen to you, if you are a diabetes patient you must start the diabetes diet, this is to keep blood glucose levels under control. Carbohydrates, which are primarily found in fruits, vegetables, grain products and processed foods made with added sugars, have a far greater influence on blood glucose than either protein or fat. Eating the same, limited amount of carbohydrates at regular times each day helps diabetics maintain normal blood sugar levels.
Diabetes patient should avoid eating fruits with high sugar. Here are list of top fruit needed to eat by diabetes patients, which make you feel healthier.

Kiwi (for Low carbohydrates)
If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetic diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.

Pears (for Potassium and Fiber)
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). Here's a taste treat: Slice up a pear and toss it into your next spinach salad.

Apples (for Vitamins)
An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though the skins are full of antioxidants.

Apricots (for Fiber)
Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad.

Peaches (for Potassium)
Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetic diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.

Berries (for Antioxidants)
Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt  it makes a great dessert or breakfast.

Star fruit (Control Sugar)
This fruits for diabetes is very similar to that of the jamuns. The star fruit is good for diabetics as they help to improve the blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.

How to start eating fruits

In General:

o Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
o Refrigerate cut-up fruit to store for later.o Buy fresh fruits in season when they may be less expensive and at their peak flavor.o Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.o Consider convenience when shopping. Try pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars.

For the Best Nutritional Value:

o Make most of your choices whole or cut-up fruit rather than juice, for the benefits dietary fiber provides.
o Select fruits with more potassium often, such as bananas, prunes and prune juice, dried peaches and apricots, and orange juice.o When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.o Vary your fruit choices. Fruits differ in nutrient content.

At Meals:

o At breakfast, top your cereal with bananas or peaches; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, mix fresh fruit with plain fat-free or low-fat yogurt.
o At lunch, pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy and convenient.o At dinner, add crushed pineapple to coleslaw, or include orange sections or grapes in a tossed salad.o Make a Waldorf salad, with apples, celery, walnuts, and a low-calorie salad dressing.o Try meat dishes that incorporate fruit, such as chicken with apricots or mangoes.o Add fruit like pineapple or peaches to kabobs as part of a barbecue meal.o For dessert, have baked apples, pears, or a fruit salad.

As Snacks: 

o Cut-up fruit makes a great snack. Either cut them yourself, or buy pre-cut packages of fruit pieces like pineapples or melons. Or, try whole fresh berries or grapes.

o Dried fruits also make a great snack. They are easy to carry and store well. Because they are dried, ¼ cup is equivalent to ½ cup of other fruits.o Keep a package of dried fruit in your desk or bag. Some fruits that are available dried include apricots, apples, pineapple, bananas, cherries, figs, dates, cranberries, blueberries, prunes (dried plums), and raisins (dried grapes).o As a snack, spread peanut butter on apple slices or top plain fat-free or low-fat yogurt with berries or slices of kiwi fruit.o Frozen juice bars (100% juice) make healthy alternatives to high-fat snacks.

Make Fruit More Appealing:

o Many fruits taste great with a dip or dressing. Try fat-free or low-fat yogurt as a dip for fruits like strawberries or melons.
o Make a fruit smoothie by blending fat-free or low-fat milk or yogurt with fresh or frozen fruit. Try bananas, peaches, strawberries, or other berries.o Try unsweetened applesauce as a lower calorie substitute for some of the oil when baking cakes.o Try different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.o For fresh fruit salads, mix apples, bananas, or pears with acidic fruits like oranges, pineapple, or lemon juice to keep them from turning brown.

Fruit Tips for Children:

o Set a good example for children by eating fruit every day with meals or as snacks.
o Offer children a choice of fruits for lunch.o Depending on their age, children can help shop for, clean, peel, or cut up fruits.o While shopping, allow children to pick out a new fruit to try later at home.o Decorate plates or serving dishes with fruit slices.o Top off a bowl of cereal with some berries. Or, make a smiley face with sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.o Offer raisins or other dried fruits instead of candy.o Make fruit kabobs using pineapple chunks, bananas, grapes, and berries.o Pack a juice box (100% juice) in children’s lunches instead of soda or other sugar-sweetened beverages.o Look for and choose fruit options, such as sliced apples, mixed fruit cup, or 100% fruit juice in fast food restaurants.o Offer fruit pieces and 100% fruit juice to children. There is often little fruit in “fruit-flavored” beverages or chewy fruit snacks.

Keep It Safe:

o Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
o Keep fruits separate from raw meat, poultry and seafood while shopping, preparing, or storing.