An alarming 3.6 million adults are estimated to be affected by diabetes in Malaysia, according to the Obesity Prevention Council President.Number was very high and has put Malaysia as the number one country in Asean for having the highest number of diabetics and sixth in the western pacific region.
There are some many way to prevent it happen to you, if you are a diabetes patient you must start the diabetes diet, this is to keep blood glucose levels under control. Carbohydrates, which are primarily found in fruits, vegetables, grain products and processed foods made with added sugars, have a far greater influence on blood glucose than either protein or fat. Eating the same, limited amount of carbohydrates at regular times each day helps diabetics maintain normal blood sugar levels.
Diabetes patient should avoid eating fruits with high sugar. Here are list of top fruit needed to eat by diabetes patients, which make you feel healthier.
Kiwi (for Low carbohydrates)
If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetic diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.
Diabetes patient should avoid eating fruits with high sugar. Here are list of top fruit needed to eat by diabetes patients, which make you feel healthier.
Kiwi (for Low carbohydrates)
If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetic diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.
Pears (for Potassium and Fiber)
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). Here's a taste treat: Slice up a pear and toss it into your next spinach salad.
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). Here's a taste treat: Slice up a pear and toss it into your next spinach salad.
Apples (for Vitamins)
An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though the skins are full of antioxidants.
An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though the skins are full of antioxidants.
Apricots (for Fiber)
Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad.
Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad.
Peaches (for Potassium)
Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetic diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.
Berries (for Antioxidants)
Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt it makes a great dessert or breakfast.
Star fruit (Control Sugar)
This fruits for diabetes is very similar to that of the jamuns. The star fruit is good for diabetics as they help to improve the blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.
Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetic diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.
Berries (for Antioxidants)
Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt it makes a great dessert or breakfast.
Star fruit (Control Sugar)
This fruits for diabetes is very similar to that of the jamuns. The star fruit is good for diabetics as they help to improve the blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.
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