ORANGE FRUIT IN HEALTH BENEFITS

 Oranges are a nutritious fruit that can be beneficial for your health in many ways. They contain high amount of Vitamin C, which helps in protecting the body from oxidation and helps in strengthening the  immune system.high in vitamin C

Oranges are also high in fiber, which helps keep your intestines healthy Oranges also contain beta-cryptoxanthin, which protects the body from oxidation in fat, skin and other tissues Eating an orange Additionally, oranges are also high in flavonoids, which have anti-inflammatory and antioxidant effects Apart from these benefits, regular consumption of oranges can be beneficial for your health in many ways. Oranges are a good source of fiber, vitamin C and folate, along with many other beneficial nutrients.