Top Herbal Remedies For Fertility Problems

The use of herbal remedies for fertility has been in use for many ages and these remedies are not just an effective way to get rid of fertility problems but are also considered to be a safe one. There are many herbs that can be used to stimulate ovulation in females and will help in normalizing the hormone system in females. Using some of the best herbs will help in reducing the chances of infertility in women to a great extent. The best part is that both men as well as women can use the herbal remedies to reduce their infertility problems.

Top Herbal Remedies For Fertility Problems

The following are the few top herbal remedies that you can try out to help boost fertility in women.

1.    Helonias Root

The Helonias root is also known as the false unicorn root. This is a wonder herb that will help in treating a lot of issues that are associated with infertility in females.
•    It is a wonder herb that will help in boosting ovulation.
•    It will also help in improving and restoring the hormonal system in females.
•    It gives the strength that the uterus needs during ovulation and has a constructive effect on reproductive hormones.
•    It will help in improving the estrogenic activity and also help in increasing the lower progesterone levels.

2.    Ashwagandha

One of the popular herbs that are used to treat infertility problems in women is Ashwagandha. It is an Asian herb that is used commonly in treating infertility in both men and women.
•    It is an excellent herb that will help in bringing the normalcy back to the endocrine system.
•    It will boost the endocrine functions of the body.
•    It will help in improving the immune response of the body.

3.    Stinging Nettle

One of the other popular herbs used in the treatment of uterine malfunctions and help in fertility is Stinging Nettle. It will also help in boosting the functions of the adrenal glands. It is a very effective herb that is helpful in increasing the chances of conceiving. It is very effective in retaining the embryo inside the uterus, preventing miscarriages
•    It is advisable that women drink two to three cups of Stinging Nettle herb tea for many months as it will help in having a healthy pregnancy.
•    Drinking nettle tea even after childbirth is very helpful as it will help in improving milk production in breastfeeding mothers.
•    It is also a rich source of Vitamins A, D, E and K.

4.    Raspberry Leaf

Raspberry leaf is considered to be very effective in improving the chances of fertility in women.
•    It is a rich source of calcium which is found to be very essential ingredient for the normal growth of the embryo.
•    It is also very effective in maintaining the hormonal balance of the body.
•    Taking it along with red clover will boost the hormonal balance effect.

5.    Maca Root

One of the important herbal remedies that are used to treat infertility in men as well as women is the Maca root. It is a rich source of about 31 different varieties of minerals and hence boosts fertility.
•    It maintains normalcy of hormone levels in the body.
•    It will help in improving the energy level of the body and is a very good strengthener of the body.
•    It is an excellent herb to increase sperm count in men and is also effective for increasing libido in both men and women.

6.    Dong Quai

Dong Quai is an excellent herbal remedy used in Asian countries to give strength to the uterus.
•    It will help in properly regulating the menstrual cycle and thereby will help in boosting the chances of fertility in females.
•    This herb improves the blood flow to the pelvis area and helps in strengthening the uterus.
•    It will help in correcting fertility problems like irregular monthly periods and cold uterus.

7.    Oatstraw

One of the most commonly used herb in maintaining the hormonal levels in the body is oatstraw.
•    It will help in maintaining the cholesterol level of the body.
•    It is very effective in improving the function of the nervous system.
•    It is an important sexual stimulant as it has libido enhancing properties.

8.    Red Clover

Two of the very important minerals that is needed for fertility in women are: magnesium and calcium. These two minerals are found in abundance in red clover. It is one of the best herbal remedies that women can try out if they find it very difficult to conceive.
•    Red clover will help in improving the endocrine functioning of the body effectively. This will help the women to conceive easily.
•    Red clover nourishes the uterus and also helps to keep the nervous system relaxed.

Are you suffering from irregular monthly flows? Do you find it difficult to conceive and are looking for herbal remedies to find a solution to this problem? Well, then all you need to do is to try out some of the above mentioned herbal remedies and you are sure to find the right result for your infertility and hormonal problems.

6 Yoga Moves for a Better Butt

Have you ever wanted to wear those tight, figure hugging pants that make your bums look great? Well, no doubt these are pretty tight pants and for that you really need to have a great body with great butt. So how do you get it?  Well the answer lies in Yoga. Yes, there are certain yoga poses that stretch your muscles, make use of your body weight from head to foot and sculpt and tone your body and gives you the perfect Yoga Butt.

Why Yoga?

Yoga poses helps in sculpting, molding, and toning your body, especially the lower part, using just your body weight. The various yoga poses also help in strengthening your muscles moves and stretch, elongate your muscles besides toning them. Calories will also be burned doing yoga. It is said that our hips are the largest muscle group. So when need to tone them, our metabolism also needs to be worked upon and this is possible through Yoga.

Yoga Poses for a Better Butt

Try these simple yoga moves to get that perfect, toned sculpted butt that you had always desired:

1. Chair pose (Utkatasana):

   This is a popular yoga pose to tone our butt. Your core muscles, inner thighs, outer thighs back and the glutes are all used doing the chair pose. This pose works with the whole body back region. Stand with your feet together. Now bend your knees. Bring your weight into your heel by dropping your hips while bending. Drop your tailbone. Lift your arms up, with your palms facing each other. See that your shoulders are relaxed in their sockets. Gaze upwards and stay in this pose for 8 seconds or more. Just 1 minute of the yoga posture along with your regular yoga routine give you firm glutes.

2. Triangle Pose:

   This yoga pose stresses on keeping your hips and body straight and inline with your back. If you want your upper bums to work upon, this is a good posture. This is also known as Tricone asana. Stand straight with your feet wide apart. Turn your right foot out at a right angle and left foot in by 15 degree. Now you need to align the center of both your legs at the heels. Press your feet firmly on the ground. Breathe in and as you breathe out, bend your body to the right, and your left hand is faced up in the air in a straight line and your right hand comes down towards floor.  Keep your arms in a straight line. Stretch to the maximum and keep your balance. Keep on breathing heavily. Repeat the same on the other side. This yoga pose has a combination of stretching and building of muscles.

3. Warrior III:

   Warrior III, a popular yoga pose, to form a T shape of your body with your arms, torso, leg parallel to the floor. Stand on one leg. Lift the other leg at a right angle. Extend your arms straight, lean forward so that your chest is in line with your lifted back leg. Balance yourself first. Stay in this position for few seconds. Then stand on the other leg. This pose works your shoulders, abs, arms, chest, and your bum most of all.

4. Dancing Shiva:

   Well, in this pose, you support yourself with one bent leg and one bent leg high up in the air. This pose will activate the muscles of the supporting leg and the raised leg. This yoga pose is also good for the triceps.

5. Half Moon Pose (Ardha Chandrasana):

   The Half Moon Pose is a Standing Pose that targets the legs, buttocks, and hips, and improves balance and strength. This pose strengthens your angles. It is similar to Triangle pose, infact an extended version. There is full body extension. Half moon yoga pose is like a balancing variation of Triangle pose. Lengthen your spine while opening the chest, shoulders, and torso. It stretches the groins, hamstrings, and calves.

6. Bridge Pose:

   Another popular yoga pose. Lie on your back. Let your feet and hip wide apart. Press your feet and lift your hips. This is wonderful pose that burn calories and also relaxes your body. It engages your butts and core muscles. Hold in that position for 5-8 breaths. And then repeat.

15 Best Vitamins For Women

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.

The Top 15 Vitamins For Women

1.    Vitamin A

Vitamin A is known to have many beneficial properties for women.

Benefits
•    Vitamin A has anti oxidant properties
•    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes
•    Eye sight is improved
•    Aging process is slowed down
•    Immune system is boosted
Fruits and vegetables rich in vitamin A are:
•    Spinach
•    Whole eggs
•    Liver
•    Milk
•    Papaya
•    Red peppers
•    Kale
•    Peach
•    Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet.

2.    Vitamin D

This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain types of food items like:
•    Fatty fish
•    Milk
•    Eggs
•    Liver

Benefits

•    It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong
•    The risk of multiple sclerosis is reduced
•    Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D
•    It is known to reduce the symptoms of PMS
One should increase their exposure to the sunlight daily in order to prevent bone diseases like osteoporosis.

3.    Vitamin K

This vitamin is known to play a major role in the human body in different ways.

Benefits
•    It will help to promote strong bones
•    It helps to maintain normal blood clotting function in people
•    It helps to reduce the risk of different kinds of heart disease
•    It is known to help fortify the immune system as well as provide energy
The main sources of vitamin K are:
•    Green, leafy vegetables
•    Soybean oil
•    Fish oil
•    Whole grain food products
As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.

4.    Vitamin B6

Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:

Benefits
•    It helps one to enjoy a healthy immune system
•    It helps to produce particular hormones and brain chemicals which in turn can help reduce depression, memory loss and heart diseases
•    It can even help to maintain the blood sugar levels
•    Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and morning sickness
There are many food groups that one can take up to increase the level of this vitamin in their system:
•    Meats
•    Bananas
•    Beans
•    Oatmeal
•    Seeds
•    Fortified cereals
•    Avocado
•    Fish

5.    Vitamin E

Vitamin E is known to contain many beneficial properties for the human system, especially for women.

Benefits
•    This vitamin helps to promote anti aging properties which is of great benefit for women
•    It can help to fight cell damage that is related to aging
•    It can even prevent heart disease
•    It can prevent the formation of cataracts
•    Other benefits are prevention of memory loss and certain cancers
If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E are:
•    Hazelnuts
•    Margarine
•    Corn oil
•    Cod liver oil
•    Almonds
•    Spinach
•    Sunflower seeds

6.    Vitamin B12

It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.

Benefits
•    It is important for the metabolism process
•    It helps the normal cell division process
•    It aids in preventing memory loss
•    It can help normal nerve and brain functions to occur
•    Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth and tongue inflammations
It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions:
•    Cheese
•    Fish
•    Eggs
•    Meat
•    Yogurt
•    Milk

7.    Vitamin C

Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.

Benefits
•    It fastens up the healing process
•    Promotes the growth of tissues
•    Reduces the risk of cancer
•    Reduces the risk of heart diseases
•    It also plays a key role in the red blood cell formation process
There are many vitamin C enriched fruits and vegetables:
•    Broccoli
•    Grape fruit
•    Kiwi
•    Pepper
•    Oranges
•    Tomatoes
•    Sprouts
•    Strawberries

8.    Vitamin B9

This vitamin is known to be a great friend to maintaining a healthy system in women.

Benefits
•    It helps to prevent heart diseases
•    Reduces high blood pressure
•    Can help to counter depression and Alzheimer’s
•    Memory loss and cancer is also prevented
•    Fetal development and fertility is promoted in women by this vitamin
One can gain this vitamin in the following food items:
•    Dark green and leafy vegetables
•    Asparagus
•    Melons
•    Strawberries
•    Legumes
•    Orange juice
•    Eggs

9.    Vitamin B7

Vitamin B7 is known to help synthesize many important nutrients in the system.

Benefits
•    It can help in the formation of glucose and fatty acids
•    The vitamin keeps the hair, skin and sweat glands healthy
•    Normal cholesterol levels are maintained as well as bone growth and bone marrow
•    With high levels of this vitamin one can keep aside problems like high cholesterol levels, depression and anemia
Some food items that are best sources of vitamin B7:
•    Egg yolks
•    Soybeans
•    Oatmeal
•    Cheese
•    Milk
•    Yogurt
•    Pepper
•    Brown rice
•    Yellow fruits
•    Potatoes
•    Yams

10.    Vitamin B2

Vitamin B2 is known to offer the following benefits.

Benefits
•    It is essential for maintaining good health
•    It ensures normal growth as well as normal metabolism process
•    It will help one to get adequate energy
•    It helps to strengthen the immune system
•    The tingling or numbness that is felt by diabetic people can be reduced by this vitamin
•    The reduction of fatigue, stress and anxiety is possible with this vitamin
•    One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore throat, itchy skin and other symptoms
Foods that are rich in vitamin B2 are:
•    Organ meat
•    Leafy vegetables
•    Eggs
•    Cereals
•    Soy bean
•    Nuts
•    Mushrooms
•    Cheese
•    Milk
•    Yogurt

11.    Vitamin B3

Vitamin B3 is also known as niacin. It is known to have many beneficial properties.

Benefits
•    It can help women look younger due to its anti ageing properties
•    It helps aging women increase the ability of their skin to retain moisture
•    There is an effective barrier that is set up against bacteria, viruses and other antigens
•    It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the blood
•    If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness
It is often found in serums, creams and lotions.

12.    Thiamine

Thiamine or vitamin B1 is part of an enzyme that is required for many functions.

Benefits
•    It helps the enzyme to boost energy metabolism effectively
•    It is vital for the nervous system to function effectively
It is found in the following food items in small or moderate amounts:
•    Legumes
•    Seeds
•    Nuts
•    Pork
•    Whole grain food

13.    Pantothenic acid

This is a vitamin that is not mentioned frequently but it has its own unique role to play.

Benefits
•    It helps in the proper functioning of several enzymes
•    It ensures the proper metabolism of the food in the system for energy release

14.    Biotin

This vitamin too has a vital role to play in the human system.

Benefits
•    It forms the essential part of many enzymes
•    It helps to ensure that the energy metabolism process is going fine.

15.    Folates

This has several functions in the human body.

Benefits
•    Helps in the DNA formation process
•    Creation of new cells
•    Creation of new blood cells
This vitamin is found in the following food products:
•    Green and leafy vegetables
•    Orange juice
•    Liver
•    Seeds
•    Refined grains
•    Legumes

As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.

8 Natural Remedies to Remove Pregnancy Stretch Marks

Know the effective home remedies to reduce stretch marks during pregnancy; also, know how to avoid getting stretch marks and make your own home made moisturizers to get rid of stretch marks!!!

Stretch mark is a common problem among women, especially after pregnancy. There are many causes of stretch marks after pregnancy like as hormonal changes, fat loss in the abdomen after delivery, less elastic skin and so on. You see fine lines developing around the areas where fats have accumulated, usually in the stomach, chest, belly bottom and thighs. Now the question is how to get rid of stretch marks after delivery?

Have patience while removing your stretch marks. Remember, you cannot eliminate stretch marks instantly or completely. Lots of cosmetic products like as creams, lotions are available. There are also surgical treatments.  But these are expensive and may not give the desired results Opt forNatural Home Remedies to remove your stretch marks problem. Even though you can eliminate them at one go, you can at least reduce their appearance. It is always advisable to treat stretch marks as early as possible, when you see the first lines after pregnancy. In fact, there are certain remedies which you can try even during pregnancy so that you do not get stretch marks at all.

Home Remedies to Remove Pregnancy Stretch Marks

The basic idea is to moisturize your skin so that it remains well-hydrated. The more you keep your skin soft and supple, the less will be your stretch marks. So, how to go about it?

1. Oil Treatment

Regular massage of the abdomen area, belly, thighs, and chest with oils will help your skin to become smooth and you can see the desired results of reduced stretch marks. Some of the popular oils to be used for this purpose are as follows:

• Olive Oil: This is popular remedy for pregnancy stretch marks. Take olive oil in your palms and massage it around your stomach and belly bottom regularly so that the lines start disappearing. Take bath immediately after applying oil on stretch marks. This is a time-taking process but gives you the result. You can also mix olive oil with water and vinegar and use it as a night cream. Application of olive oil exfoliates and moisturizes the skin.
• Vitamin E Oil: Mix Vitamin E oil with any of your favorite moisturizer and apply it on the stretch marks on a regular basis.
• Other Oils Treatments: You can use other types of oils like as almond oil, coconut oil, castor oil, avocado oil and vitamin E oil. Apply these oils, mixed together in equal amounts, on your stretch marks. Or you can use just one of them.
• Essential Oil Massage: This is one of the most effective home remedy. In regular oils like coconut oil or almond oil, you can add few drops of essential oils like as Lavender, Rose, Germanium or other aroma oils. This will dilute your regular oil. Massage it over the affected area.
• Castor Oil:  Apply castor oil on the affected area. Cover the area with a plastic bag. Now place a hot water bottle on it.  Keep it for 30-40 minutes and then wash it off. This helps in treating stretch marks. The heat allows the pores to open up and oil absorption takes place easily.

2. Aloe Vera Gel

This popular herb is known to diminish stretch marks. Apply aloe vera gel on the stretch marks. You get the gel from the market or you use fresh aloe vera. Squeeze out the gel from a fresh plant and apply it over the affected areas daily. It promotes healing and soothes your skin.

3. Eggs Whites

A rich source of protein, applying egg whites is considered to be an effective remedy for stretch marks. It is said that the proteins in egg whites rejuvenate your skin. Try applying whites on the stretch marks on a regular basis and see how the marks fade away.

4. Shea Butter or Cocoa Butter

Just as the oil treatment, you can also go for the butter treatment. Cocoa butter or Shea butter is considered to be a popular remedy for stretch marks. Apply Shea butter or cocoa butter directly on the stretch marks to reduce their appearance. Butter application on the affected area improves the elasticity of the skin and prevents dryness. Wash off after application and repeat the procedure regularly.

5. Water

Keep your body well-hydrated. Drink 10-12 glasses of water every day. Keeping your skin hydrated helps to keep your skin free from many problems, including stretch marks. It is also recommended to reduce the intake of coffee, tea or soda as they can cause dehydration.

6. Lemon Juice

Lemon juice is acidic. It can heal or reduce stretch marks. Rub lemon juice on the stretch marks. Let the juice soak into your skin. Rinse it off with cold water. Do this daily to see the desired results.

7. Potato Juice

Take a medium size potato and cut it into two-halves. Take one piece and rub it on the stretch marks. See that the juice gets soak into the skin.  Then wash it off with water.

8. Sugar Scrub

Sugar scrub is another remedy for stretch marks. Mix 1 Tbsp of sugar with few drops of lemon juice and a small amount of almond oil. Mix it well. Now apply this mixture on your stretch marks. This scrub exfoliates your dead skin. Do this every day before take your bath. Watch your stretch marks reducing.

Make Your Own Moisturizer

Combine equal parts of wheat germ oil, olive oil and aloe vera. Free from chemicals, this is a daily moisturizing lotion that you can apply on your stretch marks.

Make your Own Stretch Marks Removing Lotion

For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use.

Make your Own Stretch Marks Removal Cream

Mix ½ cup cocoa butter, 1 Tbsp Vitamin E oil, 2 Tbsp bees wax grated. Yu can also add wheat germ oil and apricot kernel oil. Now heat the mixture. The wax melts. Store and refrigerate the mixture. This is your homemade stretch removal cream. Apply this on the affected area.

Avoid Getting Stretch Marks During Pregnancy

Now, that we have got to know the natural remedies to get rid of stretch marks, let us try not to get these stretch marks at the first place. For this you have to take care of yourself during pregnancy.

• Maintain a healthy lifestyle. Include vitamin C, vitamin E and proteins in your regular diet. These improve elasticity, increase collagen production, and help in tissue repair and growth.
• Drink lots of water to keep yourself hydrated. You can also consume anti oxidant-rich black, white or green tea.
• Keep the body rejuvenated and blood circulated by walking or doing yoga regularly.
• During pregnancy, massage regularly your whole body with aroma oil before taking bath. This reduces the chances of getting stretch marks after pregnancy.
• Rub Vaseline Intensive Care Cream on stomach during pregnancy.
• Exfoliate the probable affected areas of the skin like your stomach, thighs, chest during pregnancy by regular massage with oils. Moisturizing your skin with natural ingredients helps in enhancing the elasticity of the epidermis.

Top 5 Home Remedies for Diarrhea

Diarrhea doesn’t let you remain sane, you are just afraid of all those signals that will force you to go to the toilet again to excrete the loose watery stool. You are just too weak to do anything. Not only this, your abdominal pain, bloating, cramping, nausea and that feeling of urgency every time just makes your life miserable. In such a situation, what you need is to get rid of diarrhea as soon as possible to bring back your normal life back to you. When there were no pills and other medications available then also your granny and even great grandma had battled this diarrhea for her family members. Here are such some home remedies for diarrhea from the age-old traditions from around the world.

1. Keep your body hydrated while replacing lost minerals

When you suffer from diarrhea, your body cannot retain the water that you provide to it. Not only there is fluid loss, there is loss of essential minerals too such as sodium, potassium and chloride, called electrolyte, that are critical for your body’s functioning. Therefore you need to replace the fluid and minerals that you lose due to the frequent watery stools. While you can always buy rehydration solutions with electrolyte replacement formula, you can also make one at home.

You will need:

•    Water- 1 litre
•    Salt- ½ tsp
•    Sugar- 4 tsp
•    Lemon juice- few drops

Directions:

•    Add salt, sugar and lemon juice to the water.
•    Mix well till the sugar granules get dissolved in the water.
•    Sip this liquid frequently in small amounts throughout the day.

Remember that this is a home remedy to make up for the lost fluid and minerals of your body and not exactly for stopping your loose motions. You need to use other home remedies too for that. For keeping your body hydrated, you may also take other liquids during the day. These may be clear soups, chicken broth, buttermilk, fruit juices other than those that have laxative effects such as apple juice or prune juice (don’t have these juices).

2. Have yogurt to help grow friendly bacteria

One of the causes of diarrhea is the increased number of harmful bacteria in your intestine. Sufficient amount of friendly bacteria in your system is the key to good bowel movements. So, when you are suffering from diarrhea, you need to replenish good bacteria in your intestinal tract. Yogurt is one of the traditional foods that has been used since ages in many parts of the world for treating diarrhea by introducing beneficial bacteria in the body. A study conducted at a New York hospital has found that 1/3 and 1/2 cup of ordinary yogurt can treat severe infant diarrhea twice as fast as some of the drugs meant for diarrhea. In fact, the hospitals in Russia, Japan, and Italy regularly administer yogurt to patients for treating diarrhea. Yougurt, thus can treat your diarrhea within a short span of time. However, ensure that you eat yogurt with live cultures and not the pasteurized one because they do not contain the beneficial bacteria. Probiotic yogurt is also beneficial for you especialy when you suffer from diarrhea due to certain antibiotics. You may even make your plain yogurt more effective to treat your diarrhea by adding certain spices to it. Here’s the recipe for that.

You will need: equal quantities of

•    Cumin seeds
•    Fenugreek seeds
•    Plain yogurt (may take cultered or probiotic yogurt)- 1 bowl

Directions:

•    Roast the cumin seeds and fenugreek seeds.
•    Grind these roasted spices to get their powder.
•    Take the bowl of yogurt and add 4 tsp of this roasted powdered spice to it.
•    Mix well.
•    Have this yogurt.

Have such a bowl of spiced yogurt thrice a day till the time you get rid of your diarrhea completely which should not be more than a couple of days.

3. Avoid dairy products and certain other foods

When your digestive system is in such a delicate situation that it cannot even absorb water, you need to eat and drink very carefully. You should only have those foods that will help your diarrhea to go away and avoid any other food that may aggravate the already irritable bowel movement. First of all, you should totally stop having milk and other dairy products including cheese, butter etc. However, as you have read in the earlier remedy, yogurt, also derived from milk is beneficial for your digestive system so you should have it in more quantities as well as buttermilk which too is beneficial for you. You should also avoid high fiber food having lots of roughage as it may stress your already weak digestion and make your diarrhea worse. While a little amount of sugar in your rehydralyting drink is all right but more quantities of sugar can deteriorate your diarrhea. Here is a list of foods and drinks that you must avoid while suffering from diarrhea.

•    Milk
•    Cheese
•    Butter
•    Foods or drinks with high content of sugar including sugary fruits
•    Oily and fatty food
•    Cold liquids
•    Fruit juices  (higher amounts of fructose is hard to digest)
•    Apple juice, prune juice (they have laxative effect)
•    Foods rich in roughage like beans, cabbage or Brussels sprouts.
•    Fiber rich food like oatmeal
•    Caffeinated beverages
•    Spicy foods
•    Alcohol

Apart from avoiding all such foods,you should also avoid physical exertion. These include  exercise, sexual activity, sports, dancing etc. Take rest until your weakness is gone and you have gained enough energy and strength.

Natural Remedies for Diarrhea

4. Oregon grape root and other herbs for chronic diarrhea

There are certain herbs like Oregon grape root and golden seal that have berberine in them. Berberine is an antimicrobial which is thought to be an effective remedy against certain food-borne bacteria as well certain alkaloids. They also help in reducing colon secretion which is important for restricting diarrhea. You may also add geranium and red raspberry leaves to oregon grape root. These herbs have astringent properties useful for treating diarrhea as they help in contracting colon and slow down the passage of stool. This helps in lesser loss of water and minerals from your body. However, these herbs are only recommended for very serious cases of diarrhea. Also, you should take it under guidance of professional practitioner who can guide you about the quantities of such tea and tincture. Here is one recipe for Oregon grape root concoction that also have other herbs beneficial for diarrhea.

You will need:

•    Oregon grape root- 2 tsp
•    Dried bilberry leaves (don’t take fresh ones) or geranium or red raspberry- 1 tsp
•    garlic cloves- 1-2 cloves
•    Chamomile- ½ tsp
•    water- 2 cups

Directions:

•    Boil the water.
•    Add Oregon grape root and reduce the flame to simmer it for 10 minutes.
•    After 10 minutes, put off the flame and add the remaining ingredients.
•    Let it steep for 10-15 minutes.
•    Have it warm. Don’t let it get cold.

5. Have Digestion friendly BRAT, then CRAM Diet

First have BRAT diet and when your diarrhea severity starts subsiding, switch to CRAM diet. What you eat and what you don’t eat is of utmost importance when suffering from any gastrointestinal issues including diarrhea. BRAT which stands for Banana, Rice, Apple sauce and Toast is good for you because these foods are bland and extremly low in dietary fiber. At the same time, they provide your body with the essential energy, without stressing your gastrointestinal tract, which it needs to function. However, this is not a substitute for oral rehydration solution (that we talked about in the first remedy) but complimentary to it. How does BRAT diet do all this? Let’s know.

• B for Banana- gives you potassium, the mineral which controls the fluid balance in your body.
• R for Rice– boiled rice, the low-fiber carbohydrate gives energy without irritating your bowel.
• A for Apple sauce– has the component pectin, a soluble fiber which soaks the excess fluid in your intestine to slow down stool passage.
• T for Toast– again, like rice, is low fiber carbohydrate to provide you with essential energy needed by your body without stressing your bowel movement. Toast in BRAT diet means plain toast, without butter or jam or jelly. Yes you can have it with apple sauce though!

The ideal thing to do is to make it a BRATY diet by adding ‘Y for Yogurt’ to help grow friendly bacteria in your intestine. Sometimes, it is also converted to BRATT diet with an extra ‘T for Tea.’A mild tea prepared with black tea leaves and without milk in it has also been used as a traditional remedy for fluid replenishment during diarrhea. While water in tea helps with rehydration, the astringent tannins of tea help in reducing intestinal inflammation.

Once your intestine is strong enough to bear a little more pressure, you should switch to a CRAM diet because BRAT diet lacks in essential protein and fats. Using BRAT diet for longer can adversely affect your body due to lack of protein and fat. So, adopt CRAM diet as soon as possible. CRAM stands for Cereal, Rice, Apple sauce, and Milk. In fact, certain researches in hospitals in Asia and South America, establish CRAM diet as a more effective remedy as compared to the traditional BRAT diet. These studies have validated the usage of cereals, rice and milk as a stop-gap diet plan for upset stomach including one that you experience during diarrhea.

Effective Home Remedies for Oily Hair

The hair can be considered as oily if it has a greasy appearance from 2nd to 3rd day after shampooing. The secretion of sebum by the sebaceous glands of the scalp causes the oiliness. The secretion of sebum is controlled by androgens which are present in small quantities in women. Secretion of sebum starts at the puberty stage and the hair will be greasier in women during menstruation. The oiliness of the hair makes it appear as stringy and dirty even though you wash your hair regularly. Oil on the scalp is necessary to keep the scalp healthy and to prevent damage to hair such as split ends and provide a good sheen. Oily hair can cause dandruff and itching.

Causes Of Oily Hair

Several factors are responsible for the excess secretions of oil from the sebaceous glands. Some of them are
•    Heredity
•    Hormonal fluctuation in women due to menstrual cycle, use of birth control pills, etc.
•    Stress
•    Excessive consumption of oil rich food
•    Poorly adapted hair care

Symptoms Of Oily Hair

The common symptoms of oily hair include
•    Excess sebum production which makes the hair heavy, weak and difficult to manage.
•    Formation of greasy dandruff which sticks to the sebum forming a layer on the scalp.
•    Itchiness of the scalp
•    Hair loss  or progressive thinning of hair
So, it is necessary to avoid the proliferation of sebum into scalp to prevent the damages to the hair and scalp due to the growth of bacteria and fungi. The excessive sebum blocks the hair follicle and disturbs the blood circulation, resulting in weak hair.
The following are the home remedies that you can try out to get effective results for oily hair.

1.    Shampoo Everyday

If you are having oily hair, then the best way to get rid of excess oil in your hair is to shampoo your hair everyday. This will help to keep your hair free from oil and make it clean and look beautiful.
•    It is ideal for you to rinse your hair thoroughly every time you shampoo so that no residue is left behind or else your hair can easily attract more oil and dirt.
•    Go for shampoos that are specifically designed for oily hair. Normal hair needs a shampoo that will have a pH between 4.5 and 6.7. But, oily hair would need a shampoo that is beyond this pH range.

2.    Aloe Vera Gel

One of the best home remedies to treat oily hair is the use of aloe vera gel. You can mix the aloe vera gel with any shampoo to get rid of oily hair.
•    In a cup of mild shampoo mix a tablespoon of lemon juice as well as one teaspoon of aloe vera gel that you have taken out from a fresh aloe vera.
•    Mix this well and apply the required amount on your oily hair, leave it to react on your hair for a few minutes and then rinse it off completely.
•    You can store the remaining home made shampoo in your fridge for about a week and use it every day.

3.    Egg Yolk

Egg yolk is found to be a good product that you can use on your hair as it helps to condition your hair and to remove excess oils. It is an age old home remedy to treat excess oil in the hair.
•    Take 2 egg yolks and beat it well. In this egg yolk mixture add a few drops of lemon juice and mix well once again.
•    Now apply this mixture on your wet hair and leave it there for five minutes.
•    Rinse it off thoroughly so that no residue is left behind.
•    Use this egg yolk mixture on your hair two to three times a week to get rid of oily hair.

4.    Apple Cider Vinegar

Apple cider vinegar is for the do a good job on oily hair. You need to make sure that you only use diluted apple cider vinegar on your hair.
•    Add two to three tablespoons of apple cider vinegar or white vinegar in a mug of water and mix it well.
•    Rinse your oily hair with this mixture and wash it off after a few minutes.
•    Repeat this process at least three times a week to get rid of oily hair problems.

5.    Instant Remedy

If you do not have the time to go for a wet shampoo bath as you are running out of time, you can try a dry shampoo process. It is nothing but applying some talc on your scalp. You need to dust it off immediately.
•    The talc that you apply on our scalp will prevent the oil that your body prepares to react on your hair. Hence, your hair will not look oily.
•    You can also use corn starch instead of talcum powder on your hair.
•    Make sure that you wash off your hair once you return back.
•    You can also use some baby powder on your scalp. Sprinkle it on your scalp and leave it to rest for five minutes. Then you comb your hair well. The powder will effectively soak all the excess oils.

6.    Witch Hazel Oil

Witch hazel oil is found to be an effective remedy that works wonders on your hair and makes it free from oil.
•    Get hold of a bottle of witch hazel oil. Take 4 drops of witch hazel oil and mix it well with 2 tablespoons of water.
•    Dab cotton ball in this mixture and then apply this cotton ball on your scalp.
•    This will help in reducing the oiliness of the hair. Repeat it three to four times a week or every day for better results.

7.    Hair Styling Products

If you have oily hair, then it is better not to apply or use any of the hair styling products that are available in the market.
•    Never apply hair conditioners on your hair.
•    Do not use hair shampoos that have built in conditioners.
•    If you need to use any hair styling products, make sure that you just use it at your hair ends.
•    It is better to avoid excessive brushing of your hair.

8.    Bath Soap

Occasional use of bath soap on your hair is found to be an effective home remedy to get rid of excess oil in your hair.
•    Try to use bath soap on your hair while you are bathing.
•    Apply it on your scalp and hair and use your hands to bring out a rich later. Leave it there for two minutes and wash it off completely.
•    Use bath soap just once a week on your hair to get rid of excess oil. It could be harmful for your hair in the long run.

9.    Tea

Tea has one of the most important ingredients known as the tannic acid that will help in making your hair dry.
•    All you need is to boil tea leaves or tea powder in a glass of water.
•    When it is in lukewarm state, apply this tea mixture on your scalp and hair. Leave it there for three to five minutes.
•    Rinse it off with water and shampoo your hair to get relief from oily hair.

10.    Alcohol

Alcohol is a very effective product that you can use on your hair to get instant and immediate solution to your oily hair problems. Vodka is preferred by most people as the ideal hair tonic to treat oily hair.
•    Add one glass of Vodka with two glasses of water.
•    Rinse your hair with this vodka mix and leave it there for a few minutes. Wash it off completely. It will make your hair go dry in few minutes.
•    You can also use this mix as a spray on your hair to get rid of excess oil in minutes.

11.    Honey

Honey is also found to be an effective home remedy to treat oily hair.
•    Take two teaspoons of pure honey and to this add one egg yolk.
•    Mix it well and allow it to dissolve for 30 minutes.
•    Now apply this mixture on your hair properly and massage your hair for a few minutes.
•    Leave this mixture on your hair and scalp for 20 minutes.
•    Rinse it properly and then use a deep shampoo to wash your hair.
•    Repeat this process twice a week to get rid of oily hair.

12.    Lemon Juice

Lemon juice is a very good product for hair care. Lemon juice is a proven home remedy to treat oily hair.
•    Take a lemon and extract the juice out of this lemon.
•    Mix this lemon juice in a cup of water and to this mixture add three teaspoons of honey.
•    Mix well and allow this mixture to dissolve completely. Apply this mixture on your hair and leave it there for three to four minutes.
•    Wash it off with a shampoo. Repeat this thrice a week for best results.

13.    Healthy Diet

Maintaining a healthy diet is very essential in getting rid of excess oil in your hair.
•    It is very important for you to drink plenty of water to keep your body hydrated at all times.
•    Make sure that you avoid consuming a lot of oily or greasy foods.
•    Add healthy fats like olive oil, nuts and fish in your diet.
•    It is important to eat a lot of fruits and vegetables to keep your scalp healthy.

14.    Henna And Olive Oil

•    Add 3 teaspoons of henna powder in a bowl and mix it with one egg.
•    To this mixture add 2 tablespoons of honey and a tablespoon of olive oil. Mix all ingredients well.
•    Add warm water to make a smooth paste.
•    Apply the paste on your oily hair from the root to the tip evenly.
•    Cover your coated hair with a plastic bag and towel and leave it for two hours.
•    Wash your hair thoroughly and then use a mild shampoo to clean your hair.

15.    Diluted Beer

Beer is said to be an effective remedy for oily hair. It will help in removing the excess oil in your hair and will make it look beautiful.
•    Make sure that you only use diluted beer on your hair. Mix a glass of beer with a glass of water.
•    Apply it as a final rinse on your washed hair. Leave it to rest for three to five minutes.
•    Rinse it off well with water.
•    The acidic properties of the beer will help in removing excess oil in your hair.

16.    Baking Soda

Baking soda is a very popular ingredient that will help in removing excess oil from hair. It can be used in several ways to get rid of excess oil in hair.
•    You can use it by mixing it with water alone. Add one tablespoon of baking soda in a cup of water and wash your hair thoroughly with this mixture.
•    You can also use baking soda with an ordinary shampoo and rinse your hair thoroughly with it.
•    Use it twice a week to get good results.

17.    Henna Powder

Henna powder is one ingredient that will help in keeping the hair smooth and shiny as well as helps in removing excess oil.
•    Mix six tablespoons of henna with two cups of water.
•    Mix it thoroughly to make a smooth paste.
•    Now apply this paste on your hair and leave it till the paste dries on your hair.
•    Rinse your hair with lime water to get rid of oily hair.

18.    Do Not Scratch Scalp

•    It is important for you to not comb your hair a lot when you have oily hair.
•    Rubbing your scalp or scratching your scalp excessively will stimulate sebaceous glands and will produce excess oil on your scalp. So, never scrub your scalp.