यह रहा टुथपेस्ट/टुथपावडर का कोरा सच......भाग II ( कंक्लूयडिंग पार्ट)

इस पोस्ट में हम ने आज हम यह फैसला करना है कि दांतों की सफाई टुथपेस्ट से हो, किसी आयुर्वैदिक टुथपावडर से हो, या फिर किसी और ढंग से हो। इस पोस्ट को लिखना तो शुरू कर दिया है लेकिन समझ में नहीं आ रहा है कि किस क्रम से शुरू करूं !.............मेरे ख्याल में दांतों की सफाई के लिये लोगों द्वारा इस्तेमाल किये जा रहे विभिन्न तरीकों की चर्चा से शुरू करते हैं......

मैडीकेटिड टुथपेस्टें .....इन दवाई-युक्त पेस्टों को बहुत लोगों द्वारा इस्तेमाल किया जाता है ...होता यूं है कि जब किसी के दांतों में दर्द होता है, तो कोई मित्र-रिश्तेदार कोई ऐसी मैडीकेटिड टुथपेस्ट के नाम की सिफारिश कर देता है। बस, फिर क्या है ...अगले दिन से सारे परिवार द्वारा वही पेस्ट इस्तेमाल करनी शुरू कर दी जाती है। अकसर जिन लोगों के दांतों में ठंडा लगता है या मसूड़ों से खून आता है तो वे किसी दंत-चिकित्सक के पास जाने की बजाये अपने आप ही इस तरह की पेस्टें खरीद कर रगड़ने को मुनाफे का सौदा मानते हैं। कभी कभी कोई दंत-चिकित्सक भी इलाज के दौरान इस प्रकार की पेस्ट को कुछ दिनों के इस्तेमाल की सलाह देते हैं............लेकिन ,कुछ लोगों का तो बस यही एटीट्यूड हो जाता है हम क्यों इसे करना बंद करें, हमें तो बस एक बार नाम पता चलना चाहिये और वैसे भी जब हमें इस प्रकार की पेस्टों से आराम सा लग रहा है तो हम क्यों इसे इस्तेमाल करना बंद करें।

आज कल तो अखबारों में कुछ पेस्टें इस तरह के दावे करती भी दिखती हैं कि इन के इस्तेमाल से पायरिया रोग ठीक हो जाता है। आज तक तो मैंने ऐसी कोई करिश्माई टुथपेस्ट ना ही देखी ना ही सुनी कि जो इस पायरिया को ही ठीक कर दे। अगर पायरिया है तो इस का इलाज प्रशिक्षित दंत-चिकित्सक से करवाना ही होगा, और कोई विकल्प तो है ही नहीं, अगर दांतों में ठंडा-गर्म लगता है...तो भी दंत-चिकित्सक के पास जाकर इस का कारण पता करने के उपरांत इस का निवारण करना ही होगा। इस तरह की मैडीकेटिड टुथपेस्टें और कुछ करें ना करें....शायद लंबें समय तक दांत एवं मसूड़ों की बीमारियों के लक्षणों को दबा ज़रूर देती हैं और लोग एक अजीब तरह की फाल्स सैंस ऑफ सैक्यूरिटि में उलझे रहते हैं कि सब कुछ ठीक हो गया है जब कि इन पेस्टों की असलियत तो यह है कि इन के इस्तेमाल के बावजूद दांतों एवं मसूड़ों के रोग अपनी ही मस्ती में अंदर ही अंदर बढ़ते रहते हैं। 

इस प्रकार की मैडीकेटिड टुथपेस्टों का नाम कुछ कारणों से मैं यहां लिख नहीं रहा हूं....लेकिन आप में से अधिकांश इन के बारे में पहले ही से जानते हैं और शायद कभी न कभी इन्हें किसी की रिक्मैंडेशन पर इस्तेमाल कर भी चुके होंगे।

आयुर्वैदिक टुथपावडर ....चूंकि मैं आयुर्वैदिक का प्रैक्टीशनर नहीं हूं...इसलिये इस संबंध में मेरे विचार बिल्कुल मेरी आबजर्वेशन पर ही आधारित हैं.....मैं वर्षों से इंतज़ार कर रहा हूं कि कोई आयुर्वैदिक विशेषज्ञ इन आयुर्वैदिक पावडरों के ऊपर भी तो प्रकाश डालें।

आप किसी आयुर्वैदिक पावडर की थोड़ी निंदा कर के तो देखिये...लोग शायद मरने-मारने पर उतारू हो जायेंगे। लेकिन भला क्यों करे निंदा, हम तो बस विज्ञान की बात करेंगे। मैं अकसर सोचता हूं कि हमारे लोगों की आयुर्वैदिक पर इतनी ज़्यादा आस्था होने का सब से फायदा इस तरह के आयुर्वैदिक पावडर एवं पेस्ट करने वाली कंपनियों ने ही उठाया है। फायदा ही नहीं उठाया, चांदी ही कूटी है। क्योंकि कितना आसान है कि किसी पेस्ट का अच्छा सा देसी नाम रख कर के लोगों की इस आस्था के साथ खिलवाड़ करना......ज़्यादातर लोगों को तो बस वैसे ही नाम ही से मतलब है....बस हो गया इन कंपनियों का काम....इन आयुर्वैदिक पेस्टों एवं पावडरों के अंदर क्या है, उधर झांकने की किसी पड़ी है....बस, नाम तो देसी है ना, सब ठीक ही होगा, और क्या ! अकसर लोग यही सोच लेते हैं।

अब इसे पढ़ते हुये आप में से कईं लोग यही सोच रहे हैं ना कि यह डाक्टर क्या कह रहा है, हज़ारों साल पुरानी आयुर्वैदिक चिकित्सा प्रणाली को ही बुरा भला कह रहा है। नहीं, मैं ऐसा बिल्कुल नहीं कह रहा हूं क्योंकि आप की तरह मेरे मन में इस आयुर्वैदिक चिकित्सा प्रणाली का बहुत आदर है, सम्मान है !

अब आप सोच रहे होंगे कि फिर तकलीफ़ कहां है...तो मेरी सुनिये तकलीफ़ केवल यही है कि मेरे विचार में लोगों के आयुर्वैदिक शब्द के प्रति जो सैंटीमेंट्स हैं, उन को एक्सप्लायट किया जा रहा है।

एक विचार मेरे मन में अकसर आता है कि इन आयुर्वैदिक पावडरों की पैकिंग के बाहर इतने ज़्यादा घटक( ingredients) लिखे होते हैं कि एक बार तो खुशफहमी होनी लाज़मी सी ही लगती है कि यह पावडर तो डायरैक्ट अपनी दादी के दवाखाने से ही आ रहा है। लेकिन मेरा एक प्रयोग करने की इच्छा होती है कि जितने पैसों में ये पावडर बाज़ार में मिलते हैं, अगर उतने पैसे में ही इन घटकों को बाज़ार से खरीद कर पीस लिया जाये, तो क्या इतना बड़ा डिब्बा तैयार हो पायेगा। अब इस का जवाब आप सोचें !! वैसे पर्सनली मुझे तो कभी नहीं लगता कि इतने पैसे खर्च कर हम इतना बड़ा डिब्बा तैयार कर सकते हैं।

आज से बीस साल पहले मैंने इन आयुर्वैदिक पावडरों पर एक सर्वे किया था....इस के अंतर्गत मैंने यही पाया था कि कुछ डिब्बों पर विभिन्न घटकों की बात की जाती है कि ये इतने ग्राम , वे इतने ग्राम....और बाद में लिखा होता था कि इसे 100 ग्राम बनाने के लिये बाकी गेरू मिट्टी मिलाई गई है। इस तरह का सर्वेक्षण करने का कारण यही था कि उन दिनों कुछ इस तरह के पावडर बाज़ार में उपलब्ध थे जिन में तंबाखू भी मिला हुया था. लेकिन क्या आज कल ऐसे पावडर नहीं मिलते.....खूब मिलते हैं. इस देश में क्या नहीं बिकता !

हां, तो मैं बात कर रहा था कि मिट्टी की.....वास्तविकता यह है कि ऐसे किसी भी पावडर को दांतों पर घिसने से दांतों की बाहरी परत क्षति-ग्रस्त हो जाती है और दांतों में ठंडा-गर्म लगना शुरू हो जाता है। मेरे पास इतने मरीज़ आते हैं जिन के दांतों की पतली हालत देखते ही मैं एक मंजन का नाम लेकर पूछता हूं कि आप वह वाला मंजन तो नहीं घिस रहे.......बहुत बार मुझे इस का जवाब हां में ही मिलता है।

अब तो लगता है कि मेरी ये बातें सुन कर आप की पेशेन्स जवाब दे रही होगी कि डाक्टर बातों को ज़्यादा घोल-घोल मत घुमा.....हमें तो बस इतना बता कि क्या इन आयुर्वैदिक टुथ-पावडरों का इस्तेमाल जारी रखें। लेकिन मैं भी तो उसी बात ही आ रहा हूं।

मेरा दृढ़ विश्वास तो यही है कि किसी दातुन ( नीम, बबूल आदि) के इलावा अगर आप किसी आयुर्वैदिक मंजन का इस्तेमाल करना चाहते हैं तो उसे आप स्वयं ही क्यों नहीं तैयार करवा लेते......well, that is just my opinion simply based upon my so many years of keen observation !

सीधी सी बात है कि आप कोई भी आयुर्वैदिक मंजन इस्तेमाल करें ..बस इस बात का ध्यान रखें कि उस में कुछ भी हानिकारक घटक न मिलाया गया हो, और ना ही इस तरह का मंजन खुरदरा ही हो..............लेकिन मेरी दंत-चिकित्सक को बिना किसी दांतों की तकलीफ़ के भी साल में एक बार मिलने की बात अपनी जगह पर अटल है क्योंकि वाहिद एक वह ही शख्स है जो कि यह कह सकता है कि आप के दांत एवं मसूड़ों रोग-मुक्त हैं। वैसे बार बार मुझे यहां जो यह शब्द आयुर्वैदिक मंजन लिखना पड़ रहा है ...मुझे इस के लिये एक अपराधबोध हो रहा है...अब आयुर्वैदिक तो एक निहायत ही कारगुज़ार चिकित्सा पद्धति है और मैं जब यह बार बार लिख रहा हूं कि आयुर्वैदिक मंजन तो यही लगता है कि इस में आयुर्वेद का ही कुछ चक्कर है। ऐसा कुछ नहीं है.....केवल लोगों को एक्सप्लायट करने का एक धंधा है। इसलिये सोच रहा हूं कि इन जगह जगह बिकने वाले पावडरों को देसी पावडर ही क्यों ना कह दिया करूं !!

तो, मैसेज क्लियर है कि आप कुछ भी इस्तेमाल करिये लेकिन वह आप के दांतो एवं मसूड़ों के लिये नुकसानदायक नहीं होना चाहिये और आप के दंत-चिकित्सक के पास नियमित जा कर अपना चैक-अप करवाते रहिये।

वैसे चाहे यह पोस्ट तो मैं आज समाप्त कर रहा हूं लेकिन दातुन के सही इस्तेमाल पर एक पोस्ट शीघ्र ही लिखूंगा।

नमक-तेल, मेशरी, देसी साबुन, राख.... लोग तरह तरह के अन-स्पैसीफाइड तरीकों से भी दांत मांजते रहते हैं। मेरा इन के बारे में यही विचार है कि something is better than nothing……..as long as it does not pose any health hazard !......नमक तेल का इस्तेमाल तो अकसर होता ही है....अब फर्क तो यही है कि कोई तो इसे शौकिया तौर पर कभी कभी कर रहा है लेकिन कोई इसे मजबूरी वश करता है कि उस के पास महंगी पेस्ट-ब्रुश खरीदने का जुगाड़ नहीं है...........लेकिन फर्क क्या पड़ता है, अगर दंत-चिकित्सक द्वारा नियमित किया गया परीक्षण यही कह रहा है कि सब कुछ ठीक ठाक है तो आखिर हर्ज क्या है। इस में कोई शक नहीं है कि इस नमक-तेल को दांतों की सफाई करने का विधान भी तो सैंकड़ों वर्ष पुराना है। लेकिन तंबाकू को जला कर उसे दांतों एवं मसूड़ों पर घिसने का विधान तो कहीं नहीं था...यह तो हमारी ही खुराफात है....ये बंबई में लोगों द्वारा बहुत इस्तेमाल होता है और इस जले हुये तंबाकू को मेशरी कहा जाता है। दांत तो इस से खाक साफ होते होंगे लेकिन मुंह के कैंसर को इस के बढ़िया खुला आमंत्रण तो कोई हो ही नहीं सकता......एक तरह से मुंह का कैंसर मोल लेने का सुपरहिट फार्मूला। अब, कईं लोग देसी साबुन से दांत मांज लेते हैं ....यह भी गलत है क्योंकि इस में मौजूद कैमिकल्स की वजह से मुंह में घाव हो जाते हैं। कुछ लोगों को घर ही में आंच पर बादाम के छिलकों को जला कर मंजन तैयार करते देखा है। भारत के इस भाग में लोगों विशेषकर महिलाओं द्वारा दंदासा बहुत इस्तेमाल होता है.....यह अखरोट की छाल है जिसे दातुन के रूप में इस्तेमाल किया जाता है। मुस्लिम भाईयों में दांतों की सफाई के लिये मिस्वॉक का इस्तेमाल होता है ...जिस में बहुत से लाभदायक तत्व होने की बात सिद्ध हो चुकी है।

यह वाली बात यहीं पर यह कह कर समाप्त करता हूं कि आप जो भी वस्तु नित-प्रतिदिन अपने दांतों एवं मसूड़ों पर इस्तेमाल कर रहे हैं , वह हर तरह के नुकसानदायक गुणों से रहित होनी चाहिये और बेहतर होगा कि दंत-चिकित्सक से थोड़ी बात ही कर ली जाये।

सामान्य टुथपेस्ट ----टुथपेस्टों की आज बाज़ार में भरमार है। लेकिन जब मेरे से लोग पूछते हैं कि कौन सा पेस्ट इस्तेमाल करें तो मैं हमारे यहां उपलब्ध बहुराष्ट्रीय कंपनियों की दो-तीन पेस्टों के नाम गिना देता हूं कि इन में से कोई भी कर लिया करो। इस के बारे में मैं स्वदेशी, देशी या परदेसी के चक्कर में कभी नहीं पड़ना चाहता हूं ....मेरा तर्क है कि अगर किसी टाप कंपनी की पेस्ट मेरे किसी मरीज़ को किसी भी दूसरी पेस्ट के दाम में मिल रही है तो क्यों इस दूसरी (पेस्ट ही !....और कुछ न समझ लीजियेगा!) के चक्कर में पड़ना !

अमीर से अमीर देशों ने इन दांतों की बीमारियों को इलाज के द्वारा दुरूस्त करने की नाकामयाब कोशिशें की हैं, लेकिन अमेरिका जैसे अमीर देशों ने भी अपने हाथ खड़े कर दिये। तो, वैज्ञानिकों ने यह तय कर लिया कि अगर हम मुंह की बीमारियों पर विजय हासिल करना चाहते हैं तो हमें इन से बचाव का ही माडल अपनाना होगा। इसलिये दांतों की बीमारियों से बचने का सब से सुपरहिट साधन आखिर ढूंढ ही निकाल लिया गया जिस की सिफारिश विश्व-स्वास्थ्य संगठन भी करता है.....वह यही है कि हमें दिन में दो बार...सुबह और रात को सोने से पहले किसी भी फ्लोराइड-युक्त टुथपेस्ट से ही दांत साफ करने चाहिये। इसलिये आप भी टुथपेस्ट खरीदते समय यह ज़रूर चैक कर लिया करें कि उस में फ्लोराइड मिला हुया है। यह दांत की बीमारियों से बचने का बहुत बड़ा हथियार है। आज से बीस साल पहले इस फ्लोराइड के उपयोग के बारे में भी देश में दो खेमे बने हुये थे। इस के बारे में अगर कोई प्रश्न हो तो बतलाइएगा, किसी अगली पोस्ट में डिटेल में कवर कर लूंगा। ये फ्लोराइड युक्त पेस्ट को सात साल की उम्र से तो शुरू कर ही लेना चाहिये...लेकिन जैसे ही बच्चा चार साल का हो तो उस के ब्रुश पर इस पेस्ट की बिल्कुल थोड़ी सी पेस्ट लगा कर शुरू किया जा सकता है लेकिन यह ध्यान रहे कि बच्चा पेस्ट खाता न हो।

फिर कभी इस फ्लोराइड के बारे में , इस पेस्ट के एवं इस ब्रुश के बारे में विस्तृत चर्चा करेंगे।

जाते जाते एक बात कहना यह भी चाह रहा हूं कि आज कल हम लोगों का खान-पान भी तो बहुत ज़्यादा बदल गया है, हम ज़्यादा से ज़्यादा रिफाइन्ड चीज़ें खाने लगे हैं, ज़्यादा हार्ड-चीजें हम अपने खाने में शामिल करने से अकसर गुरेज़ ही करते हैं , कच्चे-खाने( सलाद, अंकुरित अनाज एवं दालों आदि) से दूर होते जा रहे हैं क्योंकि फॉस्ट-फूड को पास लाने की जल्दी में हैं तो फिर इस टुथपेस्ट और ब्रुश को भी तो अपनाना ही होगा।

वैसे अब जब इस पोस्ट को पब्लिश करने का वक्त आया है तो यही सोच रहा हूं कि इस विषय का स्कोप भी इतना विशाल है कि कैसे एक-दो पोस्टों में इस के न्याय करूं....खैर, सब कुछ आप की टिप्पणीयों पर , फीडबैक पर निर्भर है ....आप अगर इस विषय के बारे में और कुछ जानना चाहेंगे तो इस के बारे में लिखते जायेंगे। लेकिन जाते जाते एक काम की बात जो किताबों में लिखी है वह ज़रूर बतानी चाहूंगा कि ब्रुश को पेस्ट के साथ करना शायद इतना लाज़मी भी नहीं है....यह तो केवल ब्रुश की अक्सैप्टेबिलिटी बढ़ाती है। ऐसा कहा जाता है कि अगर किसी को बिना पेस्ट के दांत साफ करने को कहें तो कितने लोग करेंगे..................औरों की तो मैं नहीं जानता, मैं खुद तो नहीं कर पाऊंगा क्योंकि मैं पिछले 18 सालों से इस फ्लोराइड-युक्त पेस्ट से ही दांत ब्रुश कर रहा हूं............संतुष्ट हूं और ब्रांड-लॉयल भी हूं।

संडे हो या मंडे--रोज़ खाओ अंडे.....लेकिन इसे पढ़ने के बाद !

मुझे पता है कि आप ने वह संडे हो या मंडे- रोज़ खाओ अंडे वाला विज्ञापन बहुत बार देखा है, लेकिन आज कल चूंकि देश के कुछ हिस्सों में बर्ड-फ्लू के नाम से थोड़े भयभीत से हैं, इसलिए कुछ बातों की तरफ ध्यान देना बहुत ज़रूरी है।

· विशेषज्ञों ने कच्चे एवं हॉफ-ब्वायलड ( raw and soft boiled eggs) अंडो से परहेज़ करने की सलाह दी है। जिन अंड़ों को उच्च तापमान पर पकाया नहीं जाता, उन के खाने से बर्ड-फ्लू के जीवाणु के इलावा टॉयफाड एवं अन्य जीवाणुओं से होने वाली बीमारियों का खतरा मंडराता रहता है।

· बर्ड-फ्लू से बचने के लिए केवल पूरी तरह उबले अंडों (full boiled eggs)का ही इस्तेमाल किया जाना चाहिए।

· दूध में कच्चे अंडे डाल कर नहीं पीना चाहिए । आधे उबले अंडों ( half- boiled eggs) एवं ऐसे अंडे जिन का योक- अर्थात् वही पीला भाग- तरल सी अवस्था में बह रहा हो ( runny yolk) ,इन का भी सेवन नहीं करना चाहिए।

· जो लोग बाहर खाते हैं उन्हें भी इस बात को सुनिश्चित कर लेना चाहिए कि अंडे से बनी सभी पकवानों को उच्च तापमान पर ही तैयार किया गया है। सामान्यतः एक हॉफ-ब्वायलड अंडे को तैयार होने में तीन मिनट, मीडियम ब्वायलड को पांच मिनट और फुल-ब्वायलड अंडे को तैयार होने में दस मिनट का समय लगता है।

· विशेषज्ञों ने स्पष्ट किया है कि केक खाना सुरक्षित है ...चूंकि उस में अंडा पड़ा होता है, लेकिन केक की बेकिंग के लिए 200डिग्री सैल्सियस का तापमान चाहिए होता है, जिस के परिणामस्वरूप अंडे में मौजूद बैक्टीरिया एवं अन्य जीवाणु नष्ट हो जाते हैं। यह ध्यान रहे कि हॉफ-ब्वायलड अंडे आम तौर पर रशियन सलाद जैसी प्रैपरेशन्स में डलते हैं।

· एक बात जो बहुत ही ज़रूरी है लेकिन कभी कोई इस तरफ कम ही ध्यान देता है ..वह यह है कि अंडों को इस्तेमाल करने से पहले धो लेना निहायत ही ज़रूरी है क्योंकि जीवाणु केवल अंडे के शैल ( shell of egg) के अंदर ही नहीं होते, ये शैल के बाहर भी मौजूद हो सकते हैं। और एक बात और भी इतनी ही ज़रूरी है कि कच्चे अंडों को हाथ लगाने के बाद भी हाथ धोना ज़रूरी है।

पता नहीं अब हमारे सादे पान-मसाले पर क्यों डाक्टर अपनी डाक्टरी झाड़ रहे हैं !

अभी मैं अपना लैप-टाप खोल कर स्टडी-रूममें बैठ कर सोच ही रहा था कि आज किस विषय पर पोस्ट लिखूं कि अचानक बेटे ने मेरी टेबल के सामने लगे बोर्ड पर लगे एक विज्ञापन की कटिंग को देखते हुए कहा कि पापा, यह विज्ञापन मैंने भी देखा था, बड़ा अजीब लगा था।

क्योंकि इस पान मसाले में है.....अव्वल दर्जे का कत्था(रू800प्रतिकिलो) , पवित्र चंदन(रू60000-66000प्रतिकिलो),रूह केवड़ा(रू3लाख प्रतिकिलो), ज़ायकेदार इलायची(रू450प्रतिकिलो), प्रोसैस्ड सुपारी(रू200-225प्रतिकिलो), 0%तम्बाकू(तम्बाकू के रूप में नहीं)................यह विज्ञापन किसी हिंदी के समाचार-पत्र में छपा था। अब कोई भी बंदा इतना लुभावना विज्ञापन देखने के बाद भला क्यों करेगा गुरेज़ मुंह में दो-तीन पानमसाले के पाउच उंडेलने से। और ऊपर से यह 0% तम्बाकू वाली बात ....भई यह सब कुछ लिखा हो तो पानमसाले की धूम आखिर क्यों न मचे। वैसे वो 0% तम्बाकू- तम्बाकू के रूप में नहीं वाली बात तो मेरी समझ में भी नहीं आई...........।

लेकिन यह पानमसाला खाना भी हमारी सेहत के लिए बहुत नुकसानदायक है। आप ही सोचिए कि अगर ऐसा न हो तो क्यों विज्ञापन के एक कोने में यह चेतावनी भी लिखी हो....पानमसाला चबाना स्वास्थ्य के लिए हानिकारक हो सकता है। वैसे वो बात दूसरी है कि उसे लिखा कुछ इस तरह से होता है कि उसे पहले तो कोई ढूंढ ही न पाये और अगर गलती से ढूंढ ले भी तो बंदा पढ़ ही न पाये।

जी हां, पानमसाला चबाना भी स्वास्थ्य के लिए हानिकारक है। इस में मौजूद सुपारी को मुंह के कैंसर की एक पूर्व-अवस्था सब-मयूक्स फाईब्रोसिस( submucous fibrosis) के लिए जिम्मेदार ठहराया जा रहा है और यह वैज्ञानिक तौर पर सिद्ध भी हो चुका है.....।

छोटे छोटे कॉलजियेट लड़कों को दो-पहिया वाहनों पर चढ़े-चढ़े नुक्कड़ वाले पनवाड़ी की दुकान के ठीक सामने वाले फुटपाथ पर पानमसाले के दो तीन पाउच इक्ट्ठे ही मुंह में उंडेलते हुए बेहद दुःख होता है....यह शौक शुरू शुरू में तो रोमांचित करता होगा लेकिन बाद में जब इस की लत पक्की हो जाती है तो फिर शायद इसे छोड़ना सब के बश की बात भी नहीं होती।

ओरल-सबम्यूक्स फाईब्रोसिस की बात चली थी तो कुछ इस के बारे में बात भी की जाये...इस अवस्था में मुहं की नर्म,लचकीली चमडी़अपनी लचक खो कर, बिलकुल सख्त, चमड़े जैसी और झुर्रीदार हो जाती है, धीरे धीरे मुंह खुलना बंद हो जाता है, मुंह में घाव और छाले हो जाते हैं और मरीज़ को कुछ भी खाने में बहुत जलन होती है। यह कैंसर की पूर्वावस्था होती है और यह अवस्था किस मरीज़ में आगे चल कर मुंह के कैंसर का रूप धारण कर ले., यह कुछ नहीं कहा जा सकता । इसलिए इस अवस्था का तुरंत इलाज करवाना बहुत लाजमी है.....क्योंकि इस अवस्था में तो कईं बार मरीज का मुंह इतना कम खुलने लगता है कि वह रोटी का एक निवाला तक मुंह के अंदर नहीं रख सकता जिस के कारण उसे फिर तरल-पदार्थों पर ही ज़िंदा रहना पड़ता है या फिर सर्जरी के द्वारा मुंह खुलवाना पड़ता है और सब से...सब से ...सब से जरूरी यह कि उसे पानमसाले की लत को हमेशा के लिए लत मारनी पड़ती है।

लेकिन इस लत को लात मारने के लिए आखिर तब तक इंतजार आखिर किया ही क्यों जाये.....यह शुभ काम हमआज ही कर दें तो कितना बढ़िया होगा....आज से ही क्यों अभी से ही अपने मुंह में रखे पान-मसाले को अभी थूक दें तो क्या कहने......शाबाश.....यह हुई न बात......मोगैंबों खुश हुया।

Chukandar Health Benefits of Beetroot

 

It is stamped as famous and delicious vegetable, which is rare but largely known due to its uses. Chukandar or Beetroot is mostly found in western countries. It belongs to the family of Turnip and Spinach. Glucose, protein, iron, vitamin A, H, C, B are its basic components, which make it a very useful vegetable. We use it in salad after boiling but it is found largely in Europe and is used as a source of sugar. It is cooked as vegetable and is red in color. Beetroot gives any to any dish a specified reddish color that looks elegant and one thing is believed that beautiful garnishing of food is a plus point in increasing appetite. So it can be said that Beetroot is more than a vegetable.

Hazrat Um-ul-Manzar (a.s) said that one day (Prophet Peace be upon him) came to her house with Hazrat Ali. At that time a few bunches of dates were hanging in their house so we served both of them with dates, both were hesitating and denying to have these so Prophet said to Ali that you must eat these because you just recovered from a disease and feel weak. Then I cooked bread and beetroot gravy so the Prophet advised his companion to have this because according to Prophet it was beneficial for him.

This advice to Ali was completely authenticated by medical science later on. If we look at the composition of beetroot we can observe a very important aspect of this that it contains natural sugar and starch called ‘Nashasta’ in Urdu which after entering into the body turns into glucose and helps to overcome the weaknesses.

Beetroot is a famous and delicious vegetable, which is produced in small quantities, but it has its fame for the unique set of benefits it provides. This beneficial vegetable mostly grows in western regions of the world. Beetroot belongs to the family of spinach. Half of its part grows beneath earth and the remaining above earth or soil. This is used as a vegetable but it is also used for the production of sugar as it has a huge amount of sugar stored in it. The sugar obtained from this vegetable is not as much better as the sugar obtained from sugarcane but still people like to use beetroot’s sugar.

In our country, it is usually used as salad after boiling or as it is. It is also used as the vegetable to make gravies. As it has red color so if you want to beautify any dish and adds some beetroot in it, it can change the whole dish into red color. It softens the chest veins and pipes. This is termed as a healer because it has the elements like glucose, protein, iron and vitamin A, H, C and B.

- See more at: http://medicalreserchs.blogspot.in/2013/02/chukandar-health-benefits-of-beetroot.html#sthash.MU0cV3kF.dpuf

10 Health Facts About Kiwifruit

Most people associate kiwifruit with New Zealand, which is the leading producer of the fruit. However, they originate from China, and until the 1960s, were known as 'Chinese gooseberries'. These furry fruits were introduced to New Zealand in the early 1900s, where they were named after the country's unique bird. There have been numerous studies on the nutritional and health benefits of kiwifruit. Here are some facts, shared by Zespri, one of the leading producers of kiwifruit. Kiwifruit consistently rank at the top of fruit in nutrition density models, which tell us exactly how nutritious foods are. That means you get more vitamins and minerals per gram, and per calorie, of kiwifruit than most other fruit.1. Kiwifruit are the nutrition powerhouse of fruit 2. Kiwifruit are rich in vitamin C While everyone always thinks of oranges for vitamin C, they should actually think of kiwifruit - there is twice as much vitamin C in kiwifruit as there are in oranges! So much, in fact, you only need one kiwifruit each day to get the amount recommended for your daily intake. 3. Kiwifruit are especially high in other vitamins compared to other fruit Vitamin E It's quite unusual for a low fat food - let alone fruit - to be a good source of vitamin E, which is well-known for its heart health and antioxidant properties. However, kiwifruit is a great low-fat, natural source of vitamin E. Folic AcidKiwifruit are a natural source of folic acid which is needed to prevent cardiovascular disease, help brain and cognitive development and prevent neural defects in babies - both before and during pregnancy. Potassium Kiwifruit has about the same levels of potassium as bananas but only half the calories - making kiwifruit an excellent low-sodium, high-potassium fruit which can be beneficial in the maintenance of blood pressure and for heart health. 4. Kiwifruit are a good source of the carotenoid lutein Not only does it have one of the highest concentrations of lutein in fruits - but the lutein in kiwifruit has recently been shown to be highly bio-accessible. This means it can actually do good things such as help to prevent age-related deterioration of eyesight. DID YOU KNOW? Kiwifruit contains an enzyme called Actinidin, which makes it a natural meat tenderiser. Just cut one in half and rub the fruit over the meat and let it stand for 10-15 minutes or longer. 5. Kiwifruit are naturally high in antioxidants(e.g. polyphenols, carotenoids) and other potentially beneficial phytochemicals including some unique enzymes. Eating kiwifruit helps you to obtain your daily intake of antioxidants to help fight the damage caused by free radicals and oxidative stress. 6. Kiwifruit can help improve the function of your immune system Kiwifruit gives you natural protection from daily challenges, helping you to ward off the effects of stress, inflammation and attack from bacteria and viruses. Recent and ongoing trials have shown kiwifruit to be high effective at beneficially modulating the immune system. 7. Kiwifruit helps improves repair of damaged DNA Eating just two kiwifruit a day has been proven to reduce the amount of oxidative damage to your cells and improve the repair of damaged DNA caused by oxidative stress. This has been shown in human studies both in New Zealand and Europe. 8. Kiwifruit reduces oxidative stress caused by high-fat meals Eating kiwifruit with your meal reduces the oxidative stress on your body caused by the meal - especially if it is high in fat. Researchers in the United States found that people who ate kiwifruit with or after a meal had a significant reduction in the markers of oxidative stress. 9. Reduce risk of cardiovascular disease Eating just 2-3 kiwifruit a day has been shown to reduce blood platelet aggregation. Platelet aggregation is a known risk factor for cardiovascular disease - it contributes to arterial and blood vessel blocking. 10. Kiwifruit help to relieve constipation It is widely recognised as a natural digestive aid due to its unique combination of fibre and other components.

Kali Mirch: Health Benefits of Black Pepper

Black pepper has bundle of benefits and plays an active role in making our body healthy. Black Pepper is not just a spice but it also works as an anti biotic or a natural vaccine, protecting our body from some obnoxious diseases. Black Pepper makes digestive system proper and increases appetite. It controls Lungs diseases and also aborts stomach and muscles weakness. With its strong beneficial power, it relieves from fever and tonsils. A severe kind of chronic cough can be controlled if Black Pepper powder is used with honey. Its effects are hot so the patients of Hepatitis and high Blood pressure must not use it. Black Pepper is also useful in cholera that often brings people to death. So, it is undoubtedly true to call it a small thing with huge protecting power. - See more at: http://medicalreserchs.blogspot.in/2013/02/kali-mirch-health-benefits-of-black.html#sthash.frRbApD5.dpuf

5 health benefits of the jamun fruit

A lot of people shy away from eating fruits  because they are not tasty enough. However, jamun has a sharp sweet and sour taste that lays rest to that excuse. Not only this, the fruit is loaded with nutrients and has several health benefits too. 

Good for diabetics

Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check, it also prevents common diabetes symptoms like frequent thirst and urination from appearing.

Improves immunity and bone strength

The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. Besides jamun, you can eat these foods to improve your immunity without spending too much. 

Helps increase haemoglobin count

According to a study done by Annamalai university, the fruit also helps increase haemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit. Read more on how you can improve your haemoglobin levels naturally. 

Keeps heart disease at bay

The potassium content in jamuns is high, with a 100g serving containing 55 mg of potassium. People who eat unhealthy diets may face deficiency of this vital ingredient, and that may lead to heart disease, high blood pressure and stroke among other things. It is important that you eat foods like jamun and tomatoes which are rich in this ingredient, as such foods often contain many other nutrients also that are beneficial for your health.

Leaves of the tree are good for your digestive and oral health

Leaves of the jamun tree are great for your digestive system and oral health. The leaves have been traditionally used in Ayurvedic medicine to treat diarrhoea and ulcers. They also have anti-bacterial properties which makes them an ingredient in many medicines for treating oral health problems. 

Even though they are very tasty raw, you can make a jamun smoothie if you want. 

HEALTH BENEFITS OF JAMUN [BLACK BERRY]

Health Benefits of the Purple Popping Jamuns ( Indian Blackberry )

I went to the kitchen,switched lights on, reached out to the refrigerator,opened it , popped up one , came back to my room , sat switched on the laptop,again got up ,reached out to the dustbin for the seeds, then to my refrigerator and popped in another , reached room , sat , got up,reached out to the kitchen,popped in and the rhythm continued ... I hope that tells you how much I love to eat these purple pigmented Jamuns...

Its the season of Jamuns ...and in India , its one of the most popular fruit during this season ...Ayurveda and Unani acknowledges Jamuns medicinal properties and so does nutrition.This Indian Blackberry's entire tree is said have the richness of medicinal properties ... 


Take 12
 The bark of jambola tree has astringent, digestive, diuretic properties and is beneficial for overcoming throat problems, astringent effect on mouth ulcerations, spongy gums, and stomatitis


Take 11
Jamun is stomachic and diuretic


Take 10
A decoction of bark is used in cases of asthma and bronchitis 


Take 9
 Check out the leaves , it has antibacterial properties and used for strenghthening teeths and gums


Take 8 
 Vinegar made from Jamun Fruit is administered in cases of enlargement of spleen, chronic diarrhoea and urine retention


Take 7
The glucose and fructose ( sugars ) in Java Plum  are beneficial for cooling , hydrating and refreshing the body during hot summers


Take 6
These Skin Friendly Blackberry's dry powder helps reduce skin blemishes and gives a clean clear attractive skin


Take 5
Eugenia jambolana stimulate the liver, aid digestion and also relieve flatulence


Take 4 
A decoction of the bark and powdered seeds is believed to be very usefil in the treatment of diarrhea, dysentery and dyspepsia


Take 3 
This Myrtaceae family is recommended for kapha and pitta doshas


Take 2 
The leaves and bark are used for gingivitis and controlling blood pressure


Take 1 
Ayurveda recommends jamun seed powder for naturally lowering blood sugar to control diabetes , Jamun 

Take Complimentary
Jamuns are a storehouse of anti-oxidants and contain anti-ageing properties

This black plum is kids favorite as when consumed it turns your tongue purple  

15 health benefits of garlic

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The benefits of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allicin, along with other compounds like ajoene, alliin, etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing, etc.

Here are 15 health benefits of garlic:

Antibacterial and Antiviral

Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

To treat skin infections

The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.

Blood thinning

The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.

Reduce blood pressure

Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.

Protect heart

Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.

Reduce cholesterol

Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

Combat allergies

Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone.  Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.

Read more about causes, symptoms, diagnosis and treatment of allergies.

Remedy for respiratory problems

Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine.  Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.

Diabetes

Garlic increases insulin release and regulates blood sugar levels in diabetics.

Read more about causes, symptoms, diagnosis and treatment of diabetes.

Effective against warts and corns

Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.

Cancer prevention

Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens.

Read more about causes, symptoms, diagnosis and treatment of cancer.

Improve iron metabolism

Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.

Stir up passions

Garlic’s aphrodisiac property is due to its ability to increase the circulation.

Toothaches

Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.

Reduce weight

Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain.

Read more about causes, symptoms, diagnosis and treatment of allergic rhinitis.

Photo source: www.sciencedaily.com

Top 10 Health Benefits of Dates

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

5. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

6. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

7. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

8. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

9. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

10. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.

Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that. 

वजन घटाने के उपाय :Weight Loss Tips

Measures to reduce weight
Webdunia
be Ta or be Tondu is a disease of the modern age. This disease is inviting all kinds of sickness. Although weight loss is a difficult task, but people do not control your mind. व्यक्ति एक अति से दूसरी अति पर जाने लगता है जिससे वजन कम होने के बजाया वह अन्य रोग की गिरफ्त में आ जाता है।
वजन घटाने के लिए कुछ लोग कड़े उपवास करते हैं तो कुछ लोग पसीना बहाऊ एक्सरसाइज करते हैं, जबकि यह दोनों ही करने is not required. Just follow the middle path.
essential tips: balance between diet and exercise is important, otherwise it will not be worth any type of exercise. Mind control to keep the mind from attention to food items anywhere on the incline. To much water intake.
Diet Control at: The first volume of food while reducing the use of food, much to the salad. Spicy and heavy eating broccoli instead, Kabij and eat the salad. Always preserve the appetite of two bread and the rest of the time just two meals Do not eat anything. Drink water half hours after a meal. Create a rule not to eat late at night to eat.
Exercise: Swimming is good exercise, it is not the other. Morning Walk If that does not go out on a green place. If it can not come into the shelter of yoga. Swimming and walking is even yoga.
Yoga Tips: Yoga teacher learn from a sun salutation yoga, Trikonasana, Ktickrasn, अर्धमत्स्येंद्रासन, Bhujangasana, Mtsyasn, Hlasn, please Ckrasn and Hanumanasn or Aanjney posture. Continue to reduce the amount of food and yoga regularly will decrease the weight of the course.

 Panacea 15 ways to lose weight without breaking sweat
desk religion.
15 panacea ways to lose weight without breaking sweat
Ujjain. Obesity is troubled youth. At an early age is facing many types of diseases. Most people do not pay attention to rising obesity in the beginning, but when obesity is growing too much sweat, so her loss for the hours to live. Is important to improve diet to lose weight. There are some natural things, whose intake is weight control. So if you're not too hard to lose weight then follow the above steps are small. This will minimize your increasing weight.
 - Vegetables and fruits are low in calories, so please take them more volume. Do not eat banana and sapota. These obesity increases. Making mint tea reduces obesity.
- tomato and onion salad with dinner eat pepper and salt. These body, vitamin C, vitamin A, vitamin K, iron, potassium, lycopene and lutein Mileega. Eating them after eating and weight control will soon be filled.
- regularly eat papaya. It is found in every season. Long-term intake of papaya decrease excess fat from the waist.
- yogurt intake decreases the body's excess fat. Please also plenty of buttermilk twice or three times.
- Little People by grinding to a fine powder Drain off her clothes. Buttermilk powder with it taking three grams daily morning pendent belly gets in.
 - Make Amla and turmeric powder by grinding in equal measure. Lenn with the powder residue. Will be very thin waist.
- If you're not obesity or eating chopped green chili pepper can be controlled by adding increasing weight. Research has found that the best way to lose weight is to eat chili. Capsaicin found in peppers element is less hunger. It also increases energy consumption, which remains in weight control.
 Two tbsp honey in radish juice drink with equal amounts of water. Doing so would be less obesity after 1 month.
- Malti eat honey and buttermilk drink by grinding the root. After delivery of the obesity panacea works like it is.
- every morning drink a glass of cold water, two teaspoons of honey. The solution is to drink small amounts of fat from the body.
  Avoid high carbohydrate items. Sugar, potatoes and rice have more carbohydrates. These fat increase.
- only wheat flour instead of bread wheat, soybeans and mixed gram flour bread is more beneficial.
- Rose Drink cabbage juice. Cabbage in the fat loss properties. इससे शरीर का मेटाबॉलिज्म सही रहता है।
- एक चम्मच पुदीना रस को 2 चम्मच शहद में मिलाकर लेते रहने से मोटापा कम होता है।
- सुबह उठते ही 250 ग्राम टमाटर का रस 2-3 महीने तक पीने से वसा में कमी होती है।
 वजन Try these tips to reduce (Try these tips for weight loss)
paced life which man has changed the lifestyle diseases is becoming home. Obesity is a disease and it will invite many diseases. Due to obesity, diabetes, heart disease, etc. is likely to be. Should overcame so as soon as possible.
obesity is a huge challenge. If weight is unchecked then there is no point grueling schedule. Shortcuts to reduce obesity would also have no effect. The loss is to lose weight with the help of medicines. Therefore only natural way, try to get control of obesity.
Many times people starve in the name of the Diet, which is harmful for health. Remember, obesity is gradually reduced. Bring changes in your eating habits and eating foods Anheldi Please include removing nutrients. Do regular exercise, try these tips.
Weight Loss Methods -
Become Vegetarian -
If you want to burn fat from your food to its introduction, vegetarianism and go for it. Although meat is not so easy for those who leave it, but this habit can be controlled. Will be many changes in your lifestyle by adopting vegetarianism, but they will be effective and efficient.
no to junk food and fast food -
fast and junk food are the biggest cause of obesity. Excess weight increases the use of fast food. Fried like potato chips, cookies, use at least. To overcome obesity fast food such as burgers, pizza place salad, healthy things like fruit to choose. Use the salad to eat more. Instead of eating spicy and oily broccoli, Kabij and eat the salad. After half an hour after eating half an hour to eat and drink water. Two hours before bedtime meal, the food will be digested well. Exercise and Yoga - Do regular exercise. Aerobics, jogging, walking, running, etc. can be controlled via the Fat. Do this workout everyday. Yoga can also help to reduce obesity. Many types of yoga such as Trikonasana, Konasn, Utpadasn, Pavanamuktasana, sun salutation, asanas Grudhasn etc. and go to lose weight. Drink water - water intake do much to reduce obesity. Drink at least 18-20 glasses of water a day is weight control. Stepping out of the body by drinking water toxins and keeps the body healthy. To lose weight with all these methods is very important to have positive thinking. Please follow the rules with positive thinking, obesity must be controlled.







Weight loss tips ----
dieting weight that you do not necessarily have to get rid of.
Healthy tips for weight loss, you can also do something
that you both can stay fit and healthy.
permanent weight loss for any
such should adopt to fit the way you always, remain fresh
in. Weight loss is the best way that you
make your diet chart prepared or take a diet
help you in weight loss. Here's rapid weight
loss a few simple tips.
It is important that you exercise for weight loss fast
start. Do you exercise less initially
but then increase the time.
Be sure to Vormap before you exercise. There
you can Strac body, can jump
or you can walk. The warmth of your body
will return to run-jump-jump you
will find the exercise comfortably.
Keep water with you for exercise so
you do not fatigue quickly and not prosper your breath.
You get up in the morning empty stomach every day a glass of warm
water Lemon and honey drink.
Jnkfud and things beyond chocolate, cake, candy,
ice cream, candy, etc. Do not eat at all.
Sweet may be your favorite, but rapid weight
loss is important that you are sweet, sugar, Chiniyukt
foods and salt should be forgotten
or to reduce their levels.
Eat you vegetables, potatoes, Arabic, salad etc. Do not
eat out and eat rice universe.
Dine water one hour before or one hour after Sip.
Immediately after dinner while sitting rather walk,
when you eat more calories you have eaten
will be burned from the walk.
Do not finish eating all the over-eating.
breakfast complete. If you are working
then you are very important to breakfast or lunch, you
will feel hungry before you eat some snacks
that will not stop without increasing obesity
is helpful.
If you are hungry, then eat a snack repeatedly of
carrots instead salad, cucumber, roasted gram cucumber, lettuce,
puffed rice, roasted snacks, etc. can eat.
At least a half-two hours of sleep the night before, eat
and be sure to walk after eating.
by following these tips, you faster without additional effects
can lose weight.
FITNESS PLUS KOTA

10 Surefire Upi- to reduce obesity
by eating sour cream or fat-free yogurt is also control your weight because it is rich in calcium and protein.
2. Metabalizm also contains acids in coconut milk, so it is Asrdark first one in four preventable ill keeps your weight in control, other nutrients present in the skin and brain to make hair stronger Gloing and even the best baby is like medicine.
3. Surjmuki seed vitamin B, protein, folate, vitamin E, antioxidants which strengthen the immune system of our body and not weigh as well as consumption increases.
4. Whe protein made ​​from cottage cheese (paneer) is also helpful to reduce weight also keeps the muscles too strong.
5. Grits or oatmeal is also full of energy, why does it protect from the cold and the weight does not grow.
6. Eating nuts with the skin can make you body is slim because soon the protein, healthy fats and fiber is easily reduce your weight.
7.
एन्टीमाइक्रोबैक्टीरियल characteristic of honey to lose weight and winter because it is a source Acha.
9.
Chile powder is Kaspinoid can reduce your weight is 5 times faster. Also green vegetables to lose weight is by eating.
 Week for three to five kilos in weight loss helpful: G. M. Diet
By: Author Onlimaihalth
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What is the GM Diet
Weight loss and have tried many ways to stay fit. But, yet your hand did not have any success. So, why this time you  try altering your diet. Why not try the well- GM diet. General Motors Diet Program (GM Diet) has been specifically designed for weight loss. Seven days a week in the month when and what you eat, it's details. After just seven days to try this diet, you can see the difference.
The first day
breakfast (from 8.30 to 9 pm) - one apple, two glasses of water Mid Morning mile (10:30 am - 11 pm) One bowl papaya, 1 -2 glasses of water Lunch (1- 1:30 pm) - A large bowl of melon or watermelon, 1-2 glass of water, tea time (4-4: 30 pm) - 1 orange or lemon or sapota, a half glass of water In the evening (6-6: 30 pm) - 1 glass of coconut Panirat dinner (8.30 to 9 pm) -1 apple, remember, the first day of two glasses of water and eat only fruit, avoid eating bananas.
The second day
breakfast ( 8.30 to 9 pm) -1 boiled potatoes, 1 to 2 glasses of water a mile Mid-Morning (10:30 am - 11 pm) - 1 bowl of raw cabbage across, two glass of water at lunch (1- 1:30 pm) - 1 tomato, 1 cucumber or cucumber, half a boiled beet, one-half glass of water, tea time (4-4: 30 pm) - Two tomatoes, 1 to 2 glasses of water during evening (6-6: 30 pm) - spinach In 1 glass of tomato Jusrat and dinner (8.30 to 9 pm) - Take boiled gourd mixed with salt or seasoning, remember that two glasses of water, eat only vegetables the second day,
third day
breakfast (from 8.30 to 9 pm) - 1 apple, two glass of water Mid Morning mile (10:30 am - 11 pm) - Papaya filled bowl, two glass of water at lunch (1- 1:30 pm) - 1 tomato, 1 cucumber, half a boiled beet, two glass of water, tea time (4-4: 30 pm) - 1 orange, 2 glasses of water during evening (6-6: 30 pm) - A glass of tomato juice or 1 sapota spinach for dinner (from 8.30 to 9 pm) - the boiled gourd Take salt or mixed seasoning, remember that two glasses of water on the third day eat only fruits or vegetables
fourth day

Breakfast (from 8.30 to 9 pm) - half a glass of milk, two glass of water Mid Morning mile (10:30 am - 11 pm) - 1 banana, two glass of water at lunch (1- 1:30 pm) - 1 glass of skimmed Milk of sugar, two glasses of water tea time (4-4: 30 pm) -1 banana, two glasses of water during evening (6-6: 30 pm) - 1 banana dinner (8.30 to 9 pm) - Remember that half glass of milk sugar skimmed milk without sugar and banana only take fourth day.
fifth day
breakfast (from 8.30 to 9 pm) - 1 cup brown rice (rice), one mid-morning glass of water two miles ( 10:30 am - 11 pm) - 2 tomatoes, two glass of water at lunch (1- 1:30 pm) - 1 cup brown rice (rice) with tomato gravy, 2 glasses of water tea time (4-4: 30 pm) - met cumin salt 2 tomatoes, 2 glasses of water during evening (6-6: 30 pm) - 1 glass of lemon water at dinner (8.30 to 9 pm) - Brown Rice Brown Rice and remember, the fifth day only Carry on tomato
sixth day

Breakfast (from 8.30 to 9 pm) - 1 cup brown rice (rice), 1 glass of water two miles Mid-Morning (10:30 am - 11 pm) - 2 tomatoes, two glass of water at lunch (1- 1:30 pm ) - 1 cup brown rice (rice) with other vegetables, two glass of water, tea time (4-4: 30 pm) - cumin, salt yielded two cucumbers, two glasses of water during evening (6-6: 30 pm) - 1 glass of lemon water at dinner (8.30 to 9 pm) - boiled beetroot, cucumber, carrots, tomatoes, cabbage salad remember, Brown Rice sixth day, only eat vegetables except tomatoes.
Seventh-day
breakfast (from 8.30 to 9 pm ) - 1 Ktoribraun Rice (Rice), 1 mile from the two glasses of water mid-morning (10:30 am - 11 pm) - 2 tomatoes, two glass of water at lunch (1- 1:30 pm) - 1 cup brown rice ( rice) with other vegetables, two glass of water, tea time (4-4: 30 pm) - cumin, salt yielded two cucumbers, two glasses of water during evening (6-6: 30 pm) - 1 glass Shikanji or any juice at dinner (8.30 to 9 pm) - boiled beetroot, cucumber, carrot

GM diet before adopting
better if you consult your doctor before adopting GM diet. You can also talk to those who have followed GM diet. This essential things to know about this diet will take.
Some disadvantages
of GM diet in the early days some people headaches, coarse skin and hair may have problems falling. Every person does not necessarily benefit from it. Every person's body is different, so each person can have different implications.
Drink plenty of water
to reduce the damage should drink plenty of water. This problem does not dehydrate your body. GM to lose weight and fat diet is considered quite useful. So it can be tried.
 Avoid obesity lifestyle in India is changing the way it can be dangerous to health. Balanced diet is essential for healthy life. Obesity is a disease, avoid this. The weight of the handle length according to the proper weight for a healthy body  is. If anyone has a length of 1.70 m, weighs 70 kg, so it must be normal. In women, it is ten per cent. to be tight waist obesity problem if not taken care of the diabetes and heart disease can be. Obesity is a disease whose treatment is necessary in time. Carefully eat ongoing research results in Germany, what you will eat, but how do total calories throughout the day, take note of it, even though you Fast Why not eat food, your weight will remain under control. The mean weight increased cold drink cold drink indiscriminate random people. Just the fact that he does not care too much sugar in a liter of Coca-Cola is 100 grams. Although nothing wrong in drinking sugarless diet coke. potato fries eat! Mac with Donlds began a trend in India with French fries. Fried burger with a cold drink and would not meet these potatoes are not so fun. But that potatoes are a big cause of obesity. Boiled potatoes at home or compress as much damage to health does not eat. The children looked at the fast food ads on TV are mostly target children. Chips and chocolate are available in the market like children not far behind addiction. No light hearted while watching TV or reading the entire packet often children eat chips and biscuits. A ten year old child around 1500 calories a day is needed. In packets of 100 grams of chips are loaded at least 500 calories. sugar-laden chocolate bunny for kids everything is excessive sugar and fat. Get a taste of the same junk food. Compared to 2005 has doubled the number of overweight women. This dash for home and office is the change in the lifestyle of urban women. desi fast food just burgers, pizza and fast foods would be wrong to Patty. Indian food also fall in this category are so many things. Samosas, pies, fritters, mathris also harmful to health are equally fast food as much as the New Age.





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