20 Amazing Benefits Of Tamarind For Skin, Hair And Health

Tangy, yet sweet, imli aka tamarind is unarguably a palate pleasing fruit. No wonder it has carved a special place for itself in the Indian kitchens, in the form of chutneys, digestive candies, pickles, and more. However, the uses of this deep and brown colored pulpy fruit, goes beyond just being a kitchen staple. It can be used to rejuvenate and revamp your skin and hair. Packed with assorted vitamins, such as Vitamin C, antioxidants including carotene, minerals, such as magnesium and potassium, this mushy fruit can easily makes its way into your daily skincare regimen

Skin Benefits of Tamarind:

Wondering what would be the effects of applying tamarind topically to your skin? Nothing, but pure beauty! Read on to know in depth about the benefits tamarind has in store for the skin:

1. Lightens Your Skin:

The pulp of tamarind can be used to lighten the skin tone. Just soak 30 grams of this fruit in 150 ml hot water for 10 minutes. Extract the pulp. Mix ½ a teaspoon turmeric powder to this extract. Apply evenly on cleansed skin and leave for 15 minutes. Wash off with tepid water to reveal a fairer and more radiant skin. This pack is ideal for oily skin and can be used by 3 times a week for a glowing skin.

2. Natural Skin Exfoliating Agent:

Tamarind is a wonderful source of alpha hydroxyl acids. AHA, as it is commonly referred to, is one of the major ingredients in various leading exfoliating creams available in the market. These ingredients possess the potential to eliminate the dirt and impurities that lie deep inside the skin, unclogging the clogged skin pores.

Mix one teaspoon tamarind extract with one teaspoon rock salt and 1 tbsp milk cream or yogurt. While milk cream is ideal for dry skin, yogurt works well for oily skin. Mix all the ingredients well. Apply the mixture evenly on your face and using your finger, massage in gentle, circular motions for 5 to 7 minutes to eliminate the dead cells and reveal a clean and clear skin.

3. Innate Skin Bleaching Properties:

Give your skin natural bleach effects with pure and natural tamarind extract. Mix one teaspoon of tamarind extract with one teaspoon each of lemon and honey. Apply this mixture on your face and wash off after 15 minutes for a visibly lighter skin.

4. Natural Remedy For Cellulite:

Are you in search of a good, yet affordable exfoliating agent to eliminate cellulite from your body? Then tamarind could be your answer. Mix 2 teaspoon of fresh tamarind extract with 1 teaspoon each of sugar and lemon juice and half a teaspoon baking soda. Mix the ingredients well. Apply on the skin and using a brush, scrub gently in circular motions. This one will lessen the visibility of cellulite. Make sure you do it before you get your skin waxed as it could otherwise cause blisters. This remedy is just for people with oily skin.

5. Natural Skin Hydrating And Toning Properties:

A bowl of boiled and cooled tamarind water can be used as a natural skin toning and moisturizing agent. Just add 15 grams of tamarind to boiling hot water and simmer for about 15 minutes. Add 2 teaspoons of green tea to the water and simmer for another 5 minutes. Strain both the liquids and mix well. This can be used as a natural skin toning and hydrating agent. All you have to do is allow the mixture to cool and apply.

6. Natural Anti-aging Agent:

Tamarind is packed with various acids, antioxidants, fiber, and vitamins that combat the free radicals. These free radicals can cause premature aging. Apply a pack made with gram flour, tamarind extract, semolina, and honey, on a regular basis, to prevent these damages and give your skin that radiant and youthful look.

7. Removes Dark Circles Around The Neck:

The dark shades on the neck are common in women than men. While many of us resort to bleaching agents as instant solutions, here is one natural ingredient which could have longer lasting effects. Mix in 1 teaspoon tamarind concentrate with 1 tsp honey and 1 tsp rose water. Apply this on the neck and leave for about 20 minutes. Wash off with rose water or warm water. Doing this for a period of time could help in eliminating the darkness completely.

8. For Blemish-Free Skin:

Packed with AHA, tamarind is an established anti-blemish agent. It is also known to act as a natural remedy for pigmentation. Just apply freshly prepared tamarind juice on the face to ease the blemishes and pigmentation and reveal a clear skin.

9. Cure For Inflammatory Skin Conditions:

The Vitamin C, A, and other antioxidants present in tamarind enables it to act as a natural cure for various inflammatory skin conditions, including pimples and acne. Just mix tamarind extract with turmeric powder and fresh yogurt. Apply this pack on your face and allow it to dry. Wash off with warm water and apply a good moisturizer exclusive for oily skin. This will not only combat the skin eruptions, but also ensure that your skin gets a glow.

Hair Benefits of Tamarind:

10. Prevents Hair Loss:

Tamarind is known to strengthen hair and prevent hair loss. Soak a lemon sized ball of tamarind in water for 10 minutes. Extract the liquid and massage it all over your scalp and hair. Dip a towel in warm water and squeeze out the extra water. Use this hot towel to cover your hair and scalp. Leave as such for half an hour. Rinse off thoroughly with a good shampoo followed by a conditioner. This can be repeated twice a week to prevent hair loss.

Health Benefits of Tamarind:

Let us now discuss how regular usage of tamarind is beneficial as it contains various nutrients in different proportions that are desired by the body. The tamarind benefits are as follows.

11. Antiseptic:

Tamarind is used as an antiseptic to heal wounds and to prevent infections from spreading in the body.

12. Bilious disorders:

Tamarind is an effective cure for bilious disorders. it plays an indirect yet very important role in controlling the cholesterol levels in the body. Dietary fibres in tamarind binds to bile salts formed from cholesterol and decrease its re-absorption. This helps excrete bad cholesterol and keeps your heart healthy.

13. Malaria:

Tamarind mixes well in herbal tea and is used for treating malaria fever.

14. Jaundice:

A decoction of tamarind leaves is used in preparing medicinal solutions for curing jaundice and ulcers.

15. Inflammation:

Inflammation is a very serious skin care problem and also affects a few internal organs of the body that can cause a great deal of discomfort and even pain for some. Tamarind is a good medicine for treating inflammation of the skin.

16. Cancer:

Tamarind is a good source of antioxidants and helps in curbing the growth of cancerous products in the body by preventing free radicals from being formed which conduct unwanted reactions in the body.

17. Eye drops, stomach worms, sore throat:

Tamarind when mixed with other solutions makes an effective treatment for eye cleansing and for relieving stomach worms. Sore throats are also cured by such solutions.

18. Laxative:

Tamarind pulp is used as a mild laxative. This impacts the sluggishness of the bowels and a few spoonfuls of the pulp can improve bowel movements considerably.

19. Piles:

Tamarind juice, extracted from its flowers is used in the treatment of piles.

20. Blood purification:

Tamarind in general participates in the purification of blood, and hence including it in daily meals is extremely beneficial.

Tamarind UDA Nutrition Chart:

Principle	Nutrient Value	Percentage of RDA
Energy	239 Kcal	12%
Carbohydrates	62.50 g	40%
Protein	2.80 g	5%
Total Fat	0.60 g	3%
Cholesterol	0 mg	0%
Dietary Fiber	5.1 g	13%
Vitamins
Folates	14 µg	3.5%
Niacin	1.938 mg	12%
Pantothenic acid	0.143 mg	3%
Pyridoxine	0.066 mg	5%
Thiamin	0.428 mg	36%
Vitamin A	30 IU	1%
Vitamin C	3.5 mg	6%
Vitamin E	0.10 mg	<1%
Vitamin K	2.8 µg	2%
Electrolytes
Sodium	28 mg	2%
Potassium	628 mg	13%
Minerals
Calcium	74 mg	7%
Copper	0.86 mg	9.5%
Iron	2.80 mg	35%
Magnesium	92 mg	23%
Phosphorus	113 mg	16%
Selenium	1.3 µg	2%
Zinc	0.10 mg	1%
Phyto-nutrients
Carotene-ß	18 µg	–
Crypto-xanthin-ß	0 µg	–
Lutein-zeaxanthin	0 µg	–

Tamarind in about 100 grams of its quantity contains 239 calories, 1.8 gram proteins, 62.5 gram of carbohydrates, 0.6 gram fat and other important minerals too. These include Phosphorus – 113 mg, Iron – 2.8 mg, Calcium – 74 mg, Vitamin C – 2 mg, Niacin – 1.2 mg, and Vitamin K-2.8mg.

How To Select Tamarind

To reap the goodness of tamarind, you ought to know how to pick the right one. Tamarinds are widely available in India, in its freshest form, between April and July. You get tamarind, the dried ones as well as the concentrates in the market all through the year. Nevertheless, here are few tips that could come handy when it comes to picking the right kind of tamarind:

• If you are buying packaged ones, then squeeze the packs to check if they are really soft. The softer the tamarind is, the better the quality will be.
• Opt for the tamarinds that come in deep brown shades as they tend to stay longer without getting spoiled.
• Check for the moisture levels. Tamarind tends to lose its moisture and start cracking as they ripen. Make sure you pick a medium ripe one with shiny seeds if your goal is to store it for a longer duration.

How To Store Tamarind:

Tamarind pods, when stored in an airtight package and at room temperature, remains intact for a long time. You can even sprinkle a little rock salt to prevent the fruit from getting dehydrated and brittle. Take a look at how you can store the pods as well as the concentrate to be used fruitfully:

How To Store Whole Tamarind Pods:

Follow the tips to store the tamarind pods for a longer period of time:

• Place the tamarind pods as whole in an airtight bag with a zipper.
• Squeeze out air, if any, and then seal your bag.
• Place the bag at room temperature to use the tamarind later.

How To Store Tamarind Concentrate:

While you get the concentrates from the super markets, you can actually prepare your own concentrate and store it in your freezer for an indefinite time.

• Soak tamarind in hot water.
• Extract the concentrate and strain the mixture.
• Discard the leftover.
• Transfer the extract to an airtight container.
• Seal the jars tightly and place it in the freezer.
• While using, take out the required quantity using a spoon free of moisture. Reseal the jar and freeze again.

How To Use Tamarind:

Tamarind can be used to infuse a tangy flavor to various preparations in Asian and Caribbean cuisines. While it is a prominent ingredient of sambar, assorted chutneys and rasam in South Indian cuisine, it is used in preparing digestive candies and pickles in North India. Here are few common recipes where tamarind is used:

5 Must Try Tamarind Recipes:

1. Sambar:

Image: Shutterstock

Sambar is a side dish that is served along with rice, idly, or dosa in South India. An assortment of vegetables are simmered in a tangy tamarind gravy and mixed with cooked, mashed lentils and flavored with assorted spices. The following is a recipe for sambar prepared using shallots:

Ingredients:

• Shallots – 1 ½ cups, roasted in oil
• Tamarind – size of a small lemon
• Moong dal – ½ cup, pressure cooked, mashed
• Sambar powder – 1 teaspoon, heaped
• Salt – to taste
• Asafetida – ¼ tsp
• Oil – 1 tbsp
• Water – 2 cups
• Mustard seeds – ½ tsp
• Curry leaves – 10
• Coriander leaves – 1 tbsp, finely chopped
• Green chili – 1, slit lengthways

Directions:

1. Soak tamarind in 1 cup water for 15 minutes.
2. Heat 1 tablespoon oil to a medium sized pan heated on medium to high flame.
3. Add shallots and sauté until golden brown.
4. Extract tamarind concentrate and add to the shallots.
5. Add asafetida and sambar powder along with rest of the water and allow the mixture to come to a boil.
6. Lower the flame to low to medium and let the mixture simmer while boiling for 10 to 12 minutes or until shallots turn soft and sambar powder loses its raw flavor.
7. Mix in mashed dal and adjust the salt.
8. Cook for 2 to 3 minutes more.
9. Remove from fire and keep aside.
10. In a small pan, heat rest of the oil.
11. Add mustard seeds and allow to splutter.
12. Add curry leaves and green chilies and sauté for 30 seconds.
13. Pour this mixture over sambar and mix in coriander leaves.

Hot, yummy sambar is ready to be served.

2. Pepper Rasam – Tamarind Soup:

The tamarind concentrate used in this soup makes it an ideal antidote for scorching fever, runny nose, and irritating throat. Just drink a glass full of this black pepper laden tamarind soup to beat that cold.

Ingredients:

• Tamarind – One small lemon sized ball, soaked in hot water
• Water – 2 cups
• Black pepper powder – 1 tbsp
• Cumin seed powder – ½ tbsp
• Turmeric powder – a pinch
• Clarified butter – 1 tsp
• Curry leaves – 10, roughly chopped
• 8. Salt – to taste
• 9. Cumin seeds – 1 tsp
• 10. Mustard seeds – ½ tsp

Directions:

1. In a deep pan placed on medium to high heat, add clarified butter.
2. As it gets heated up, add mustard seeds and cumin seeds and allow to splutter.
3. Add curry leaves and sauté for 30 seconds.
4. Meanwhile extract tamarind gravy and discard the tamarind.
5. Pour the tamarind extract into the pan, add spice powders and salt.
6. Let the mixture come to a boil.
7. Lower the flame to low to medium and simmer until the tamarind loses its raw flavor.
8. Adjust seasoning and serve hot.

3. Dates And Tamarind Chutney:

Image: Shutterstock

This one is a mixture of flavors. Sweet, spicy, tangy, and salty-all are blended in a delightful proportion.

Ingredients:

• Tamarind – 1 cup
• Jaggery – ¼ cup, grated
• Dates – ½ cup, pitted, finely chopped
• Chaat masala – ½ tsp
• Red chili powder – ½ tsp
• Cumin seed powder – ½ tsp
• Salt – to taste
• Water – 2 cups

Directions:

1. Soak tamarind in 2 cups warm water along with dates for 30 minutes.
2. Squeeze the mixture and extract the pulp.
3. Place a saucepan on medium to high flame.
4. Add the mixture to it and mix in the spices.
5. Allow the mixture to come to a boil.
6. Lower the flame to low to medium and let the mixture simmer for about 20 minutes or until tamarind and dates loses the raw flavor.
7. Allow to cool and use with chaats, rotis, or idlis.

4. Tamarind Jam:

This one is from Caribbean cuisine and makes an ideal spread for breads and Indian flatbreads.

Ingredients:

• Tamarind pods – 500 grams
• Water – 6 cups
• Caster sugar – 1 ½ cups
• Cloves – 3, roasted, crushed

Directions:

1. Peel the pods and add the fruit to water.
2. Mix in sugar and crushed cloves.
3. Allow the mixture to come to boil.
4. Lower the flame to medium and simmer for 90 minutes.
5. Transfer to a strainer to discard the seeds.
6. Allow to cool, transfer to an airtight container, seal and refrigerate.

5. Tamarind Candy:

A good digestive aid, tamarind candy is definitely a tasty treat for pregnant women. A wonderful antidote for nausea and vomiting, regular use of this candy could even help you solve your constipation issues.

Ingredients:

• Fresh tamarind pods – 20
• Sugar – 5 tbsp
• Chili powder – ½ tsp
• Salt – ½ tsp

Directions:

1. De-seed the tamarind.
2. Cut into bite-sized pieces and shape it into small balls.
3. In a small mixing bowl, mix the sugar with chili powder and salt.
4. Add the balls to the mixture and roll to ensure even coating.
5. Store it in airtight container to be used later.

Now that you know the benefits of tamarind, what are you waiting for? Try these recipes right now and flaunt a stronger hair and glowing skin.

How do you use tamarind? Share with us right below.

How Charoli is Helpful to Us

 

Charoli the Dry Fruit

It is an evergreen tree which is generally native in India and can be found in abundance in the north-western part of the country. Now the Latin name of charoli is Buchanania lanzan and it is known by various names in the country. Primarily, charoli is known as Charoli, Chirauli, Chironji, Char, Boruda, Priyala, etc. It is an almond-shaped dry fruit, extracted from the bark of the charoli tree. It has a slight acidic taste compared to that of the almond and is consumed by roasting it in a light flame. The composition of dietary minerals are water(3gms), fat(59gms), protein(19-21.6gms), fiber(3.8gms), calcium(279mg), carbohydrates(12.1gms), iron(528mg), vitaminB2(0.53mg), vitamin C(5mg), phosphorus(528mg), vitamin B1(0.69mg). Other than this it also contains Maleic acid, cardanol, anacardic acid and water soluble extracts.

It is also popular because of its essence and freshness. It can be kept in an air-tight container for over 6 months and can be used fresh. There is generally no adulteration found in charoli. It is found is various colours such as black, white and cream. Enclosed in a hard cover, the inside of the fruit is extremely soft. The taste is a little acidic, almost like an almond. Generally before eating the seeds, they are toasted or roasted as this makes the flavours come out from them.

Commercial Uses

The use of charoli in the commercial markets ranges from food toppings to use in the preparation of medicines. They are used as toppings in cakes and add flavour to desserts and sometimes used to thicken meats and gravy. It is a perfect replacement for almonds because the oil that is extracted from the charoli has more household utility and medicinal properties as compared to the almond oil. The bark of the charoli tree generates a juice known as tannin which is used in the leather industry as well as in making wine and beer, and other pharmaceutical products. Sometimes this is also mixed with cow milk for better taste and acts as a disinfectant.

Charoli Health Benefits

• Charoli seeds help in cooling and gradually lowers the burning sensation in the body.
• The oil that is extracted from the charoli seeds helps is relieving itching, blemishes, pain, rashes and other skin related problems.
• The oil is also used for application in the swelling of glands and cures other problems.
• It is used to cure blood infections and helps to improve the digestive system. It also treats diseases caused due to liver and gall bladder dysfunction.
• The juice that is extracted from the charoli helps to treat diarrhoea and chest pain.
• It is a perfect ointment for skin and helps to restore the glow of the skin even at old age.
• It also helps to quench thirst.
• It acts as a tonic and releases fatigue. It also helps one feel reenergised and has cardio-tonic properties. It helps to treat wounds.
• The seeds also act as a brain tonic and are useful in many genito-urinary problems like gleet etc.

Charoli Beauty Benefits

Since time immemorial, charoli seeds and the nuts have been used for making beauty products since they are extremely good for skin. Here are some of the things which can be done with charoli:

• The seeds are mostly crushed and mixed with milk to make a face-pack which when applied on a regular basis gives a rare glow to the skin. The charoli nuts are full of vitamins and minerals, and are beneficial for skin and hair.
• Charoli scrubs are highly beneficial for doing away with facial hair. Even if they do grow back, they will be the same colour as your skin and won’t be noticeable.
• It is good against pimples and acne, and most of the medicines for treating them use the seeds as their ingredients. It helps one get a flawless skin.

Benefits of Honey and Milk

Milk being a rich source of calcium, lactic acid and vitamins is a good food to start a day. Honey that is rich in vitamins, minerals, enzymes and antioxidants is also a good food to start a day. How about starting a day with a combination of these two best foods? It would be wonderful and you will definitely enjoy good health.

Benefits of Honey and milk

Both honey and and milk are excellent for health and thus their combo is amazing for our health. Some of the most popular benefits of honey and milk are:

Enables to enjoy healthy bones: It is essential to include sufficient amounts of calcium in the diet to enjoy healthy bones and to prevent diseases such as osteoporosis that are commonly observed in old age. Milk is a rich source of calcium. However, the calcium taken in diet does not get easily absorbed in to the blood stream. Honey, is found to contain certain compounds that trigger the absorption of calcium in to the blood stream. Hence, honey and milk together help to meet the daily requirements of calcium.

Prevents sleeplessness: As we all know a warm glass of milk before going to bed soothes the body by relieving the day long stress and induces better sleep. Honey is also found to have similar effects. Hence, they together boost the effect and serve as best remedy for insomnia.

Helps to maintain good health: Honey and milk help in growth of useful bacteria and also improve the process of digestion. Thus, they indirectly help in enjoying perfect health. As a result other metabolic process such as detoxification which involves elimination of harmful toxins ingested with food takes place efficiently. Thus, they protect you from attack of harmful bacteria.

Improves the growth of Bifidobacteria: Milk, yoghurt and other fermented milk products serve as good source of Bifidobacteria. These beneficial bacteria prevent the growth of harmful bacteria and aid in maintaining healthy gastrointestinal tract. Honey containing vitamins, enzymes, minerals, sugars and antioxidants promotes the growth of Bifidobacteria. Sugars such as fructose and other oligosaccharides present in honey get fermented easily and let the Bifidobacteria in milk survive.

Provides fructooligosaccharides: Honey contains fructooligosaccharides which are chains of fructose sugar molecules linked together. Combining these sugar chains with milk forms a very healthy food. These fructooligosaccharides offer numerous benefits such as growth of beneficial bacteria such as the Bifidobacteria. Growth of these beneficial bacteria offers benefits such as prevention of growth of harmful bacteria, lowering of pH, increases the production of short chain fatty acids and these little scavengers even help in detoxification of harmful toxins present in foods. Other benefits of fructooligosaccharides include lowering of blood cholesterol and sugar levels by preventing their absorption in to blood stream, promoting the growth of cells in the digestive system and thereby promoting the process of digestion preventing constipation.

Promotes the health of skin : Daily consumption of milk helps to get rid of the external dead cells of the skin. Hence, you can enjoy smooth glowing skin. The oligosaccharides present in honey also help in enjoying a soft skin free of wrinkles and age marks. Sugars present in honey absorb moisture and help to maintain the moisture of the skin. It even helps to keep the skin soft and postpones the onset of changes in skin that occur naturally due to aging. The antimicrobial properties of honey and cleansing effect of milk together enhance the health of skin. You can even consider having bath with honey and milk mixed in equal quantities. In fact, the duo is used in a number of spas across the world.

Promotes stamina: Sugars present in honey get absorbed in to the blood and provide instantaneous energy that persists for a long time. Milk containing proteins and carbohydrates serves as a rich source of energy. The proteins and amino acids contained in milk promote the synthesis of enzymes that in turn promote metabolism of various nutrients such as carbohydrates, proteins and fats. Milk and honey pair that is easy to digest and provide the required energy is considered as best food for children and old aged people with poor digestion and appetite.

Anti bacterial in nature: Both milk and honey act against staphylococcus bacteria and prevent their growth. However, the effect is even more powerful when honey and milk are taken together. Combination of these two helps to treat many intestinal disorders such as flatulence, constipation and other intestinal disorders. Their antibacterial action is also found to be effective cure against common cold and cough.

Honey and milk in cooking: Milk and honey are best utilized in the making of sweets. Milk gives the required softness and taste to the dishes while honey serves as a natural sweetener.

Recommendation

Health benefits of honey and milk are amazing. They act as antibacterial agents, energy boosters and skin cleansing agents are must be included foods in the daily diet. As they are very easy to digest they can be taken at any time of the day even before sleep. For best results start your day with this pair. If you are worried of gaining weight have skimmed milk that is free of fat along with honey.