32 Amazing Benefits Of Onions For Skin, Hair And Health

Almost everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option.

The pungent odour might keep you away from onions but they are totally worth it. They can be cooked in almost all the recipes and can be consumed very easily. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions.

Onion Benefits:

1. Onions have anti-biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.

2. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed Onion Nutrition chart:

3. It is an immediate cure for fever, common cold, cough, sore throat, allergies etc. A mixture of onion juice and honey can cure these problems easily.

4. A small piece of onion can work against side effects of fever if it’s kept on the fore head.

5. A small piece of onion when inhaled can stop or slow down the bleeding through the nose.

6. An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night sleep.

7. Onions can improve digestive system. If you have digestion problem, then onions can cure it by increasing the release of digestion juices.

8. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively.

9. Onions can be used to prevent cancers. It works against head, neck and colon cancers.

10. You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily.

11. Onions increases insulin in the body and also treats diabetes by controlling the sugar levels in the blood.

12. The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. It keeps you stay safe from the coronary diseases and also protects the good cholesterol.

13. Inflammation from Arthritis in the joints which can be healed with onions.

14. There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches.

15. One of the well-known tricks to remove dark patches or pigments on your face is to apply onion and turmeric juice on that area.

16. Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision.

17. This is also used for toothaches and tooth decaying.

18. Onions have rejuvenation properties on the body tissues.

19. For few types of moles, onion juice works efficiently by removing them.

20. For good memory and strong nervous system, consuming onions is your best bet.

21. Onions cure menstrual disorders. Raw onions should be consumed before a few days at the beginning of your cycle.

22. Use onion juice on the hair or the scalp to get rid of lice and hair fall. This is one of the most prominent of onion benefits for hair.

23. Onions contain water, protein, fats, starch, fibers, minerals, calcium, vitamin C, iron and B complex.

You should consume between 100 – 150 grams of onions in any form depending on your likes and dislikes.

Onion: Skin Benefits

This humble vegetable can provide you with healthy and glowing skin, thanks to the presence of rich amounts of antioxidant vitamins A, C and E. Both consumption and topical application of onions can provide numerous benefits to your skin.

24. Anti-ageing Benefits:

Onions possess enormous anti-ageing benefits. The antioxidant vitamins A, C and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature ageing of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulphur, on the other hand, protect your skin, and keep it soft and supple. The anti-ageing qualities of onion can be attributed to the presence of sulphur-rich phytochemicals. Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance.

25. Treatment of Acne:

The anti-microbial, anti-bacterial and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic which protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples. For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it on your face. Leave it for 20 minutes and then wash off. Apart from topical application, regular consumption of onion can also give you miraculous results in case of acne.

26. Lightens the Complexion:

Onions help in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions. The consumption of onions can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 ½ tablespoons freshly extracted onion juice with 2 tablespoons gram flour, ½ teaspoon milk and a pinch of nutmeg. Mix all these ingredients to form a thick paste and add some more milk if required to reach the desired consistency. You can also add few drops of lavender essential oil to beat the smell of onions. Apply it all over your face after cleansing and leave for 15 to 20 minutes or until it dries. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will exfoliate the dead skin cells as well as lighten the skin tone.

27. Treatment of Dark Spots and Pigmentation:

Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.

28. Treatment of Stings and Bites:

Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness and swelling caused by insect and bug bites.

Onion: Hair Benefits

The benefits of onion do not end here. This layered vegetable is great for your hair as well. Onion juice is often used as a remedy for various hair problems. Some of the ways in which onion can benefit your hair are as follows.

29. Treatment of Thinning Hair:

Onion is quite helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add ½ teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results.

30. Treatment of Hair Loss and Dandruff:

You can prepare a hair mask using onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of hair stickiness. This hair pack will improve the ability of your hair for re-growth besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.

31. Maintains Hair Color:

You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion.

32. Natural Conditioner:

To condition your hair naturally, you can apply a mixture of onion and fenugreek paste on your hair. Keep it for half an hour and wash off with a mild shampoo.

How to Select and Store?

Selection: Both dry and green onions are available all year round. While buying onions, choose the ones that are clean, well-shaped, with no opening at the neck. Their necks should be tightly closed and should not have a thick woody centre. They should be firm with crisp, dry, bright and shiny outer skin with a crackly feel. The base should be whitish in color, measuring about 2 to 3 inches. Avoid the ones with soft spots, damp and moldy patches as this is an indication of inferior quality. Sprouting onions should be avoided as this indicates age and poor storage. However, if sweet onions have been sprouted in your pantry, you can use the green sprouts as a substitute for scallions. There should not be dark powdery patches under the skin as this is an indication of mould which may spoil the flesh. They should have a mild smell.

Storage: Dry onions can be stored for several months. Whole onions should be stored in a cool, dry, well-ventilated place where they will last for about 4 weeks. Avoid refrigerating them as this will turn them soft. As they absorb moisture, they should not be stored below the sink. Often partial onions remain after the preparation of meals. These onions can be stored for reuse. They should be wrapped in a plastic or placed in a tightly sealed container and refrigerated for use within 2 to 3 days. Besides proper storage, onions should be inspected regularly. Slimy or discolored onions should be discarded. Sprouting onions can be eaten after chopping away the green portion. Spring onions can be refrigerated for up to a week.

Tips for Usage (Cooking/Eating):

Onions are one of the most versatile vegetables that can be eaten both in the raw and cooked form. They can impart a unique flavor to any recipe. They can be cooked in various ways such as boiling, sautéing, frying or caramelizing. Given below are some tips for using onions.

1. Raw onions can be added to salads. You can cut onions in rings and add them to chopped tomatoes, cucumbers, carrots and beets tossed in lemon juice. Spring onions can form part of green salads. You can prepare a classic Italian salad by combining sliced onions with tomatoes and mozzarella cheese, tossed in olive oil.

2. Chopped or sliced onions can be fried and used as a base for pasta sauces, stews and soups. Onions can be fried in butter or margarine over medium heat for about 3 minutes until they turn crispy and golden brown. They should be removed with tongs and placed on a plate lined with paper towels.

3. Chopped onions can be combined with tomatoes, avocadoes and jalapenos to prepare a guacamole salsa dip. Even plain rice can be topped with green onions and sesame seeds to make it more interesting.

4. Sautéed onions can enhance the flavor of any vegetarian dish. Sautéing enhances the texture and flavor of onions. This method involves browning the onions which creates a rich flavor. These can be added to sautéed veggies, soups and pasta dishes.

5. Sweating involves gently cooking the onion to make it soft, sweet and reduce the sulphur content, imparting it with a milder taste. These onions are added to dishes such as risottos, rice pilafs and braised meats to impart a natural sweetness.

We would love to read your feedback on this post. Do drop in a comment below.

Principle	Nutrient Value	Percentage of RDA
Energy	40 Kcal	2%
Carbohydrates	9.34 g	7%
Protein	1.10 g	2%
Total Fat	0.10 g	0.5%
Cholesterol	0 mg	0%
Dietary Fiber	1.7 g	4.5%
Vitamins
Folates	19 µg	5%
Niacin	0.116 mg	1%
Pantothenic acid	0.123 mg	2.5%
Pyridoxine	0.120 mg	9%
Riboflavin	0.027 mg	2%
Thiamin	0.046 mg	4%
Vitamin A	2 IU	0%
Vitamin C	7.4 mg	12%
Vitamin E	0.02 mg	0%
Electrolytes
Sodium	4 mg	0%
Potassium	146 mg	3%
Minerals
Calcium	23 mg	2%
Copper	0.039 mg	4%
Iron	0.0.21 mg	3%
Magnesium	10 mg	2.5%
Manganese	0.129 mg	5.5%
Phosphorus	29 mg	4%
Zinc	0.17 mg	1.5%
Phyto-nutrients
Carotene-beta	1 µg	–
Cryptoxanthin-beta	0 µg	–
Lutein-zeaxanthin	4 µg	–

Native remedy it immediately will prevent hemorrhage

It flows from the nose native measure blood ... hemorrhage will stop immediately

Often it is seen that some people suffer from the problem of hemorrhage. Something warm to eat or to take the heat out of hemorrhage from the same problem that disturbs some people. Due to their delicate nature, some people feel the hit on the nose a little bleeding from the nose to fall into trouble.

Anyone else have this problem every kind of disease is permanent. But do not worry, you own nothing oldest native formulations  can get rid of hemorrhage. Villages and the countryside still used in these formulations is 100 percent effective

Instantly stop hemorrhage to-

Nthunon little borax dissolved in water at 

1 Lgaऐn hemorrhage will stop instantly.

2 the person ongoing hemorrhage let her sit on the edge of cold water on the head to head       Bhigon. Sniff the soil to soak in the little yellow hemorrhage will stop instantly.

3) Place the onions and cut Sungen nose.

4) Sprinkle water on black soil Sungen its fragrance.

5) cotton balls soaked in white vinegar to Faye put it into the nostril, causing bleeding.

6) If there is bleeding from the nose to sit on a chair without Teka, breathe through the               mouth instead of the nose.
7) Any type smoke (both active or passive) to avoid.

8) bile sedative 'clean green coriander leaves Gulkand''ka Drinking juice put a few drops in          the nose.

9) People rosewood or grinding the leaves or opium, the juice 4-5 drops in the nose when          putting itself immediately comes to rest in a moment.

10) the constant grinding rosewood leaves early evening drink their juice is then completely       eradicated the problem of hemorrhage.

11) had pepper in it should stay cool effect. Bilva (Bell) with leaves even more benefits from         drinking it in the syrup.

Chronic disease of hemorrhage ceased forever to-

About 20 gm multani clay pottery at night in the tax code around and soak it in a Gilaspani. Drain water Nitharkr morning. The clean water two to three years old disease from feeding days are over forever.

The water mixed with sugar or sweet biscuit specialized feeding children in any kind of hemorrhage is always closed.

Anulom- inverse pranayama daily empty stomach in the morning and evening live, the problem of hemorrhage, can not be. Do not eat hot thing to avoid hemorrhage disease. Some vegetables are hot eggplant etc.; Avoid them.

25 Amazing Benefits of Vitamin C For Skin, Hair And Health

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is very critical to human beings and all mammals can use their own cells to make Vitamin C. Vitamin C is needed for the growth and repair of tissues in our body and because the body does not store Vitamin C in its tissue, we need to consume it on its regular basis.

Our body needs Vitamin C to make collagen – a protein that helps support tendons, ligaments and blood vessels and keeps the skin and other organs together. Vitamin C improves the absorption of iron from plant based foods and helps to strengthen our immunity system to work properly protecting us from diseases.

Vitamin C Foods and Sources:

• Fruits and vegetables are the best source of Vitamin C. You won’t really require Vitamin C supplements as Vitamin C is already available in ample amounts in food sources and you can get the recommended amount of Vitamin C by incorporating foods in your diet.

• Citrus fruits like oranges, grapefruit, and their juices, as well as red and green pepper and kiwi fruit contain a huge content of Vitamin C. Other fruits and vegetables which include Vitamin C are broccoli, strawberries, cantaloupe, baked potatoes and tomatoes.

• Vitamin C is also available widely in the form of dietary supplements. It is available in many forms including, tablets, capsule, drink mix pack packets and crystalline powder. Tablets and capsule range from 25 mg to 1500 mg. Vitamin C crystals are typically available in bottles containing 100 grams to 500 grams of powder. 1 teaspoon of Vitamin C crystals equals to 500 mg.

The Vitamin C content in food may be reduced by prolonged storage and by cooking. Steaming and microwaving can also reduce Vitamin C content.

Vitamin C Chart of Requirement:

The amount of vitamin C needed depends on the age.

Birth to 6 months	40mg
Infants between 7 to 8 months	50 mg
Children between 1 to 3 years	15 mg
Children between 4 to 8 years	25 mg
Children between 9 to13 years	45 mg
Teens between 14 to 18 years (boys)	75 mg
Teens between 14 to 18 years (girls)	65 mg
Adults (men)	90mg
Adults (women)	75 mg
Pregnant women	85 mg
Breastfeeding women	120 mg
Pregnant women	85 mg
Breastfeeding women	120 mg

Deficiency of Vitamin C:

Vitamin C deficiency is rare because almost all the food that we include in our diet contain some amount of Vitamin C. Smoking cigarettes lowers the absorption of Vitamin C so smokers have a higher risk of Vitamin C deficiency.

Signs of Vitamin C deficiency include:

• Dry and splitting hair
• Gingivitis or inflammation of gums, bleeding of gums, rough, dry and scaly skin.
• Reduction of wound healing rate, easy bruising, nosebleed
• Decreased ability to ward off infections
• The most severe form of Vitamin C deficiency is scurvy. Scurvy leads to the formation of liver spots on the skin, spongy gums and bleeding from mucous membranes. A person with this ailment looks pale, feels depressed and is partially immobilised. In advanced scurvy there are open wound which subsequently leads to loss of teeth and eventually death.
• Low levels of vitamin C may lead to high blood pressure, gallbladder disease, stroke, cancer and atherosclerosis, the build-up of plaque that can lead to heart attack and stroke. Make sure you eat enough Vitamin C foods to reduce the risk of developing these conditions.

Health Benefits of Vitamin C: 

Uses of vitamin C will benefit your health in a great way. Read below to know the amazing health benefits:

1. Immunity:

A healthy dose of Vitamin C protects our body from infections and maintains healthy bones and teeth. It also improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses and infection. Not only is it a well-known component of our immune system, it is also necessary for collagen, the main structural protein found in connective tissue. Vitamin C taken orally helps wound to heal faster and better. Applied topically, it protects the skin from free radical damage from exposure to UV rays.

2. Common cold:

Vitamin C reduces the severity of cold symptoms and acts as an effective antihistamine that lessens the unpleasant effects of common cold, including inflammation, runny nose and aches. It also controls the allergy that causes cold. It reduces histamine level and often shortens the duration of cold.

3. Antioxidant:

Vitamin C is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or ”cellular rust” that can lead to a host of severe medical conditions such as atherosclerosis that can cause both heart disease and stroke.

4. Hypertension:

Vitamin C has shown to lower blood pressure and decreases the probability of hypertension, as well as serious health problems that may accompany with high blood pressure.

5. Blood Vessels:

Vitamin C also ensures proper dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains.

6. Lead Toxicity:

Vitamin C helps to lower the level of lead in our blood dramatically. Lead toxicity can lead to various behavioural and developmental problems, especially in children living in urban areas. This leads to learning disabilities, lowered IQ and stunted growth in children. Adults may suffer from kidney damage and high blood pressure owing to lead toxicity.

7. For Weight Loss:

Vitamin C fruits and juices are proven to help people lose fat and maintain healthy weight. Popular dieticians and nutritionists always include Vitamin C fruits and vegetables in diet charts because there is scientific evidence that shows that eating Vitamin C rich foods on a regular basis helps to lose weight significantly. Doctors have found that eating vitamin C fruits lowers insulin, thus instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss.

8. Stress:

Vitamin C helps the body to deal with stress by reducing the elevated levels of stress, hormone and cortisol.

9. Cataracts:

Our eye pupils require Vitamin C to function properly. Vitamin C deficiency can lead to cataracts, where the lens becomes increasing opaque, causing blurry vision and leads to blindness in adults. High intake of Vitamin C fights against cataracts and increases the amount of blood flow to the eye. 1000 mg Vitamin C per day stops cataracts in their tracks and improves vision.

10. Cancer:

Vitamin C’s antioxidant properties protect cells from DNA damage and mutation and protects from cancer in the long run. It supports the body immune system and prevents certain cancer forming compounds from forming in the body. It reduces the risk of development of all types of cancer including lung, mouth, throat, colon, stomach and oesophagus. Vitamin C also helps to regenerate Vitamin E which is another powerful antioxidant. Vitamin C does not directly attack cancer that has already occurred but keeps the immune system nourished and enables to battle against cancer.

11. Energy:

Vitamin C balances our internal body systems under countless environmental conditions. It aids in the production of dopamine in the nervous system and supports adrenal function for increased metabolic energy.

12. Heart Disease:

Vitamin C prevents heart disease by preventing free radicals from damaging the artery walls which could lead to plaque formation. This nutrient also keeps the cholesterol from oxidising which can cause heart stroke. High blood pressure problem can also be resolved with this wonder nutrient. All these factors combine to make Vitamin C an inexpensive and easy way to lower the risk of heart disease and strokes.

13. Diabetes:

Diabetic patients can also benefit from Vitamin C as it helps to regulate sugar levels reducing the risk of getting diabetes and improves the symptoms of existing cases. Supplementing vitamin C forces glucose in the body cells where it protects against many complications of diabetes.

14. Asthma:

People with low level of Vitamin C have a high chance of developing asthma. Greater intake of Vitamin C will lessen the body’s production of histamine which contributes to inflammation.

Vitamin C Benefits For Skin:

Vitamin C is the most important ingredient used in skin care treatments. Its ability to provide effective shield against the sun has made it an indispensable ingredient used in the cosmetic industry.

15. Sun Protection:

Vitamin C protects our skin from free radicals which we develop due to excess exposure to the sun, environmental pollution and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure.

Vitamin C helps to reduce sun burns caused by exposure to ultra violet radiation to a great extent. It not only reduces sunburns but also prevents the consequences of long term sun exposure, which can lead to skin cancer.

16. Production of Collagen:

It is a required component for the production of hydroxyproline and hydroxylysine, both of which are needed to bind the molecules that produce collagen. This in turn gives the skin firmness and tones the skin. Collagen deficiency makes the skin dull and lifeless. Collagen rejuvenates the skin from the roots and reduces wrinkles and symptoms of ageing.

17. Heals Wounds:

The body uses Vitamin C to replace damage tissue which helps to heal the wound in a faster pace. Wounds that heal slowly indicate vitamin C deficiency. Vitamin C improves skin elasticity and helps to create scar tissue and ligaments for quick recovery.

18. Protects Against Skin Discolouration:

Vitamin C protects DNA from photochemical reactions that can lead to tumour, skin discolouration and several kinds of skin cancer. They also inhIbit the production of Pyrimidine dimers which are the primary cause of melanomas in human.

It lightens dark discoloration like skin freckles and age spots and helps to get younger and smoother skin.

19. Improves Skin Texture:

Collagen also provides structure for blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improves the appearance and texture of the skin.

It increases elastin formation which thickens, protects and heals skin cells. The thickening effect helps to retain moisture, increases skin circulation and plumps up the skin surface.

Vitamin C Benefits For Hair:

In order to get a healthy mane, we need to eat healthy food. Healthy diet reflects on our skin and hair. Vitamin C is much more than an antioxidant and plays an important role in improving the health of our skin and hair. Vitamin C provides many benefits for hair.

20. Improves Hair Growth:

Low intake of Vitamin C may be a root cause for a number of hair related problems that affect our hair growth. Vitamin C deficiency may result in dry hair and split ends. These conditions are not favourable for hair to grow regularly.

Free radicals naturally form when our body turns food that we consume into glucose for energy production. These free radicals damage our hair by making it weak, brittle and thin. These conditions interrupt hair growth. Vitamin C’s antioxidant properties reduce the formation of free radicals and minimises its effect on our body. Having an adequate supply of Vitamin C in our diet is essential for antioxidant protection against free radicals.

People who take huge amount of Vitamin C have healthy, strong and thick hair.

21. Fights Dandruff:

Our hair follicles often get clogged due to dandruff and dry flaky skin. This can damage the hair follicles if not treated and also inhibit hair growth. Vitamin C helps to fight the bacteria on the scalp. It wards off dandruff and helps to get rid of the follicles debris and encourage new hair to grow. It also helps with dry and itchy scalps because of its anti-viral properties.

22. Stops Hair Loss:

It is used to reverse Adrenal gland fatigue. This is crucial for stopping hair loss and encourages more hair growth since adrenal glands are a key to maintain proper hormonal balance.

23. Thicker Hair:

It also helps to improve blood circulation and strengthens and repairs capillaries too. This is particularly important for getting stronger, thicker hair.

24. Fights Hair Disorders:

Vitamin C is an essential nutrient for damaged hair and thus treats and prevents a variety of hair disorders, which can damage the hair follicles and effect the normal growth of hair. A diet containing significant levels of Vitamin C can help to combat alopecia and baldness in men.

25. Prevents Greying Of Hair:

Vitamin C not only helps to combat hair loss but also helps to retain the natural colour by preventing premature ageing of the hair.

Now that you know the benefits of Vitamin C, make sure you are taking it in the recommended amounts. Please share your views with us if any.

Top 5 Health Benefits of Vitamin E

Vitamin E is the generic name for “tocopherol” and is available in four different forms. It is a fat soluble antioxidant, which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes.

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The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals — the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer.

Vitamin E thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E reduce the risk of sunstroke and coronary artery disorder or heart disease.

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Another widely known health benefit of vitamin E is in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells.

Pure vitamin E oil is extremely versatile. A major benefit of vitamin E oil for the skin is that it helps the healing process. As vitamin E is absorbed by the epidermis layer of the skin, it can be used for treating sunburn or protecting you from the sun.

Another wonderful benefit of vitamin E oil is that it can be used to treat scars, acne, and wrinkles because it speeds up cell regeneration. This creates an anti-aging effect, which makes the skin look younger. 

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Vitamin E oil benefits the skin by helping it retain its natural moisture content. Vitamin E oil makes dull-looking, dry skin look healthier and fresher. You can apply a few drops of vitamin E oil to your nails and cuticles which is an effective way of treating the skin.

The surprising health benefits of beer

If you’re got party plans this weekend, don’t be afraid to knock back a cold one. Beer has several surprising health benefits.

Despite beer’s bad reputation, it actually has a number of natural antioxidants and vitamins that can help prevent heart disease and even rebuild muscle. It also has one of the highest energy contents of any food or drink. Of course, this means you need to set limits – one beer gets you going, four makes you fat.

If you’re worried about dehydration, keep in mind that beer is 93 percent water. Also, according to a Spanish study, beer may actually provide better hydration than H2O alone when you’re sweating it out under the sun.

So with all of this in mind, which kind of beer should you reach for? Calorie-wise, you may be tempted to grab a light lager, but for health benefits, a dark beer is the better choice.

Dark beers tend to have the most antioxidants, which help reverse cellular damage that occurs naturally in the body. A recent study published in the Journal of the Science of Food and Agriculture has also found that dark beer has higher iron content compared to lighter beers.

Remember, iron is an essential mineral that our bodies need. Iron is a part of all cells and does many jobs including carrying oxygen from our lungs throughout the rest of our bodies.

Another good choice is microbrews, which are healthier than mass-produced cans, because they have more hops. Hops contain polyphenols, which help lower cholesterol, fight cancer and kill viruses.

Just remember the golden rule: Everything in moderation. You don’t want to embarrass yourself in front of your friends by drinking too much, and you certainly don’t want to put yourself at risk for any long-term health effects like liver problems, kidney diseases and heart disease.

Top 8 health benefits of cluster beans (gavar in hindi)

Cluster beans better known as guar or gavar are rich in fibre and low in calories. It contains various vitamins namely vitamin A, B and K and minerals such as potassium, iron and calcium in addition to other nutrients. This green vegetable is packed with numerous health benefits:

Good for diabetics

Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. They are low in glycemic index. Read about 10 ways to control diabetes naturally

Strengthens bone health

Guar beans contain calcium that helps in strengthening the bones. The presence of phosphorus in this vegetable aids in fortifying the bones and enhances bone health. Read more about 7 surprising foods for healthy bones

Great for heart health

Gavar exerts heart healthy effects by lowering the blood levels of bad cholesterol (LDL) in the body. The presence of dietary fibre, potassium and folate in this vegetable prevents the heart from various cardiovascular complications. Read more about Top 7 foods that can help bring down cholesterol

Helps manage blood pressure

The hypoglycemic and hypolipidemic properties of cluster beans make them the best natural aid for hypertensive patients.

Recommended during pregnancy

Iron and calcium present in cluster beans fills up the deficiencies of these minerals in the pregnant women. This vegetable is loaded with high levels of folic acid that prevent the fetus from numerous birth defects and also various pregnancy related health issues. Vitamin K contained in cluster beans is good for the bones and helps with better fetal development. Read about 10 diet dos and don’ts during pregnancy by expert dietician

Increases blood circulation

The presence of iron in gavar increases hemoglobin production and stimulates oxygen carrying capacity of the blood resulting in better blood circulation.

Acts as digestive aid

Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. They also help in flushing the unwanted toxins from the stomach and prevent digestion-related problems. Read more about how wrong food combinations can lead to indigestion and gas

Calms the brain

Hypoglycemic properties of cluster beans help in soothing the nerves. They are also found to reduce anxiety and tension and calm the person mentally. Read more about foods that can boost your immunity

References:

S. Pande et al — Antihypercholesterolaemic influence of dietary tender cluster beans

Health benefits of cluster beans – Health benefit times

Savita Chaurasia et al — Antibacterial Activity of Four Different Varieties of Green Beans