Health benefits of egg yolks

Do you always toss out the yolks when you make an omelette? If studies are to be believed, avoiding egg yolks could mean you are missing out on good nutrition. Whole eggs don’t raise your risk of heart disease – in fact, according to nutrition coach Liz Wolfe, it may be worse for your health to not eat them, reports huffingtonpost.com.

Egg yolks, along with other sources of saturated fat and cholesterol, came under fire in the wake of research by Nikolai Anichkov at the turn of the 20th century. Anichkov tested on rabbits and found that cholesterol promotes heart disease. 

Wolfe counters: ‘Rabbits have nothing in common with human bodies … and cholesterol isn’t part of their diet anyway.’ Researcher Ancel Keys made headlines in the 1950s with his Seven Countries’ Study, which almost single-handedly set the line of thinking on saturated fat that prevails today. 

Keys claimed that after looking at the average diets of populations in seven different countries, he was able to determine that those who ate the most animal fat had the highest rates of heart disease. But his analysis was flawed. 
Although Keys’ data did show a connection between fat and heart disease, he couldn’t demonstrate that the relationship was causal. 

Furthermore, while mortality rates for heart disease were higher in the countries that consumed the most animal fat, deaths from nearly ever other cause were lower — and overall life expectancy was higher. In 2010, The American Journal of Clinical Nutrition published a meta-analysis — the collected findings of 21 different studies — which stated that ‘saturated fat was not associated with an increased risk of coronary heart disease, stroke or coronary vascular disease’.

Earlier this year, Time magazine reversed the argument it made in a 1984 cover story claiming eggs and other high-fat foods were dangerous. Wolfe suggests the real cause of heart disease lies in the inflammation caused by ‘chronic stress levels, and the overconsumption of vegetable oils and processed carbohydrates.’ 

According to Wolfe, egg yolks are ‘a great source of vitamin A, which is good for skin, B vitamins for energy and choline, which supports brain health, muscles and is necessary for a healthy pregnancy’. The saturated fat in yolks is also necessary for hormone production and the body’s absorption of vitamins and minerals. If you control your overall calories, whole egg consumption won’t cause weight gain, despite its fat content. 

Here are some health benefits of egg

Protein provider

Eggs are the cheapest source of high quality protein. They provide you with good amounts of complete protein which is required to build muscles, repair tissues and responsible for other bodily functions. Eggs fulfil about 11% and 14% of men’s and women’s daily requirement of protein respectively. A single egg yields over 6g of protein.

Yolk full of goodness

The yolk of an egg is loaded with nutrients like zinc, iron, vitamins A, B and D, riboflavin, calcium, iron, phosphorous, lutein (a phytochemical that researchers say is good for the eyes), choline (needed for brain development) and cholesterol. This makes it highly nutritious.

Less fattening

A single egg contains only 5g of fat and about 85 calories. It does not have any carbohydrates either. Also, the amino acid composition of egg is exactly like the human muscle amino acid structure which makes it one of the favourites among gym goers because it helps in quick recovery and muscle building. Read more about An egg a day can keep health problems away!

10 Healthy and Delicious Avocado Recipes

In restaurant avocados are used in everything from burger to salad, and I can tell you why, the thing is avocados are high in vitamins C, K and they are full of potassium and fiber. When I’ve tried some avocado recipes I would want to try others. Try these 10 healthy and delicious avocado recipes and tell me which one you like the most.

1. Avocado and walnut bread

Last year I made my first homemade bread from one of my favourite banana recipes. It was so delicious! And now, I want to make my first avocado recipe with walnut bread. I like avocados and my husband likes walnuts, so I think it’ll be perfect dish for us both.

Ingredients:

• 1 cup organic white, unbleached spelt flour
• 3/4 cup organic whole spelt flour
• 1 tsp baking powder
• 1/2 tsp bicarbonate of soda
• pinch of salt
• 4 large free-range eggs
• 1/2 cup organic fat-free yoghurt
• 1 avocado, mashed
• 3 tbsp walnut oil
• 1 cup walnuts, chopped

Directions:

Preheat oven to 1800 C and prepare a standard size loaf tin.

In a medium bowl, sift together the flours, baking powder, bicarbonate of soda and salt. Beat the eggs in another bowl and beat in the yoghurt avocado and oil. Fold the dry ingredients into the egg mixture, add the walnuts and fold to combine. Bake for 45 minutes or until a skewer inserted in the middle comes out clean.

2. Wonton cups with avocado and smoked salmon

Wonton cups with avocado and smoked salmon would be a perfect appetizer during the party or holiday dinner. Bake this little wonton cups inside mini muffin trays. When won ton cups come out of the oven, they’ll have perfect little form to hold the ingredients of this delicious avocado recipe.

Ingredients:

• 24 square won ton or shumai (dumpling) wrappers
• 2 tablespoons unsalted butter, melted
• 2 teaspoons white sesame seeds
• 4 ounces hot-smoked salmon (see Notes), flaked into small pieces
• 1/2 cup finely sliced green onions, including tops
• 1/4 cup finely chopped fresh cilantro
• 1 tablespoon lime juice
• 2 teaspoons grated fresh ginger
• 1/2 teaspoon kosher salt
• 1 small avocado, finely diced

Directions:

Preheat oven to 350° C. Lay 12 won ton wrappers flat and, using about half the butter, brush both sides. Press into mini muffin cups (2 tbsp. size), pleating each to form a small cup. Sprinkle wrappers with half the sesame seeds. Bake until golden brown (watching carefully; they can burn easily), 7 to 9 minutes. Loosen from cups with a small spatula and put on a cooling rack. Repeat with remaining 12 won ton wrappers, butter, and sesame seeds.

In a small bowl, combine salmon, green onions, cilantro, lime juice, ginger, and salt; mix well. Add avocado and toss very gently until well combined. Put a generous spoonful in each won ton cup. Serve immediately.

3. Shrimp tacos with avocado salsa

This delicious avocado recipe is great for summertime taco night when you’re spending your time with your family and friend.

Ingredients:

For avocado salsa:

• 1 small onion, quartered
• 1 jalapeno, quartered, seeds optional
• 1 garlic clove, smashed
• 4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped
• 1/2 Hass avocado, peeled, seeded, and cut into chunks
• 1 1/4 teaspoons kosher salt
• 1/4 cup loosely packed fresh cilantro leaves, coarsely chopped

For shrimp tacos:

• 1 tablespoon olive oil
• 1 teaspoon chipotle or blended chili powder
• 1 teaspoon kosher salt
• 1 pound medium shrimp (about 20), peeled and deveined
• 8 corn tortillas
• 8 sprigs cilantro for garnish
• 2 limes, cut into wedges

Directions:

Put the onion, jalapeno, and garlic in a food processor and finely chop. Add the tomatillos, avocado, and salt and pulse until chopped but still chunky. Transfer to a bowl and stir in the cilantro.

Heat a stovetop or outdoor grill to medium-high. Mix the olive oil, chipotle or chili powder, and salt in a large bowl. Add the shrimp and toss to coat. Grill the shrimp until translucent, about 1 1/2 to 2 minutes on each side.

Grill tortillas, until slightly charred and pliable, about 20 seconds per side. (Alternatively, wrap in a damp paper towel and heat in a microwave.) Spoon sauce on the tortilla, then top with about 2 or 3 shrimp and a sprig of cilantro. Serve 2 tacos per person, with a lime wedge on the side.

4. Black bean avocado salad

We believe that most of salads we eat are healthy and low calorie, but the truth is most of them are usually 300 calories or more. Black bean avocado salad is not only low calorie, but also has fresh and exciting flavors with ingredients like black beans, lime juice, and cilantro.

Ingredients:

• 1/2 bag (16-oz size) frozen organic sweet corn (1 3/4 cups)
• 2 cans (14.5 oz each) organic plain or fire roasted diced tomatoes, drained
• 1/2 cup black beans (from 15-oz can), drained, rinsed
• 1/4 cup chopped red onion
• 3 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon vegetable oil
• 1/2 teaspoon coarse salt (kosher or sea salt)
• 1/2 teaspoon ground cumin
• 1/4 teaspoon pepper
• 1 clove garlic, finely chopped
• 1 avocado, pitted, peeled and chopped

Directions:

Cook corn as directed on bag. Rinse with cold water; drain.

In large bowl, stir together corn and remaining ingredients except avocado. Refrigerate until ready to serve, at least 1 hour. Stir in avocado just before serving.

Spoon this colorful salad into Bibb lettuce leaves and garnish with fresh cilantro.

5. Chilled avocado soup

Chilled avocado soup is a perfect dish for summer. Adding ingredients on top of the creamy avocado soup gives it a nice crunch and texture. If you are looking for a hot avocado soup, you can warm this one up on the stove top for a few minutes.

Ingredients:

For soup:

• 3 cups fat-free, lower-sodium chicken broth
• 1 1/2 cups diced peeled avocado (about 2)
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

For lime cream:

• 3/4 cup reduced-fat sour cream
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon grated lime rind
• 1/2 teaspoon freshly ground black pepper

For shrimp:

• 3/4 pound medium shrimp, peeled and deveined
• 1/2 teaspoon ground cumin
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon kosher salt
• 1 (7-ounce) can chipotle chiles in adobo sauce

Cooking spray:

• 1 cup fresh corn kernels (about 2 ears)
• 1/4 cup finely chopped red onion
• 1 garlic clove, minced
• 1 tablespoon fresh lime juice

Directions:

To prepare soup, place chicken broth and next 5 ingredients (through 1/4 teaspoon black pepper) in a blender or food processor, and process until smooth. Cover and chill.

To prepare lime cream, combine sour cream and next 3 ingredients (through 1/2 teaspoon black pepper) in a bowl; stir well. Cover and chill.

To prepare the shrimp, sprinkle shrimp with cumin, 1/2 teaspoon pepper, and 1/4 teaspoon salt; set aside. Remove 1 chipotle chile and 1 tablespoon adobo sauce from can, and finely chop chile. Reserve remaining chiles and adobo sauce for another use.

Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add shrimp, and cook 2 minutes. Turn shrimp over. Add corn, onion, and garlic; sauté for 2 minutes. Add chopped chipotle chile, 1 tablespoon adobo sauce, and 1 tablespoon lime juice; sauté for 2 minutes or until shrimp are done and vegetables are crisp-tender.

To serve, ladle about 1/2 cup soup into each of 8 bowls. Top with 1 1/2 tablespoons lime cream, one-eighth of shrimp, and about 2 tablespoons corn mixture.

6. Linguine with Avocado and Arugula Pesto

I like to make fettuccine alfredo and add in different ingredients such as chicken, sausages, or meatballs. My husband and children like it too, but because the alfredo sauce is quite heavy I don’t make it as often as they want. However, I found a great healthy alternative of this – Linguine with Avocado and Arugula Pesto, and I can’t way to try it!

Ingredients:

• 1 pound linguine Pasta
• 2 medium avocados, halved, peeled, and seeded (about 12 ounces total)
• 3 cups baby arugula leaves (3 ounces)
• 1 packed cup fresh basil leaves
• 3 tablespoons fresh lime juice (from 2 large limes)
• 2 cloves garlic, peeled and smashed
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 cup grated Parmesan (4 ounces)
• 1/2 cup sliced almonds, toasted

Directions:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water. Place in a serving bowl.

Using a spoon, scoop out the flesh from the avocados and place in a food processor. Add the arugula, basil, lime juice, garlic, salt, and pepper. Blend until smooth.

Pour the pesto over the pasta and toss together. Add the cheese and almonds and toss together until coated, adding the pasta water, as needed, to loosen the sauce.

7. Baked avocado fries

Photo: closetcooking.com

If you want your children to eat healthy, and you know that fruits and vegetables just don’t look as good as chips, fries, and pizza, try this avocado recipe. The first recipe I heard for avocado fries said to fry them in oil, but then I found baked version of the recipe. I hope they taste just as good as frying them!

Ingredients:

• 2-3 slightly firm avocados
• 1 cup panko breadcrumbs
• 1/4 cup Parmesan cheese
• 1/4 cup pine nuts
• 3 teaspoons Cajun seasoning, divided use (or your favorite seasoning blend)
• 2 large eggs
• 1 tablespoon olive oil
• 1/2 cup flour or pancake mix (optional)
• 1/4 cup non-fat Greek yogurt (or sour cream)
• pinch of sea salt
• 1 teaspoon fresh lemon juice
• 1 tablespoon chopped cilantro
• 1 tablespoon ranch dressing

Directions:

Pre-heat oven to 450 degrees. Coat a baking pan with non-stick cooking spray.

Remove pit from avocados. Slice and peel. Each avocado should yield 8 pieces.

Combine panko, Parmesan, pine nuts and 2 teaspoons Cajun seasoning in food processor and pulse until combined. Pour into a shallow dish.

Whisk the egg, remaining teaspoon Cajun seasoning and olive oil in a shallow dish. Pour flour or dry pancake mix in third dish.

To bread the avocado slices, dip each piece first in flour, then egg wash, and then breading. Place on baking sheet and cook for 15-20 minutes, or until evenly browned. While fries are baking, combine yogurt, salt, lemon juice, cilantro, and ranch dressing in a bowl. Serve fries hot with dipping sauce!

8. Mexican avocado pizza

Mexican avocado pizza is a healthy version of pizza that has the alternative ingredient for tomato sauce, black bean dip. How tasty does that sound! My family enjoys making pizzas at home so I hope my kids will like the idea of this recipe!

Ingredients:

• 1/2 cup prepared black bean dip
• 1 large (10-ounce) thin pizza crust
• 1/2 cup shredded Mexican cheese blend
• 1 ripe avocado, cut into chunks
• 2 tablespoons fresh lime juice
• 2 cups shredded romaine lettuce
• 1/4 teaspoon grated lime peel
• 1 medium tomato, chopped

Directions:

Prepare outdoor grill for covered, direct grilling on medium. (Or preheat oven to 450 degrees F.)
Spread black bean dip evenly on crust, leaving 1/2-inch border; sprinkle with cheese. Place crust on hot grill rack; cover and grill until grill marks appear, 8 to 9 minutes. (Or place crust on ungreased cookie sheet. Bake 8 to 10 minutes or until cheese melts.)

Meanwhile, gently stir avocado with 1 tablespoon of lime juice. Toss romaine with lime peel and remaining juice.
Top cooked pizza with romaine mixture and tomato, then with avocado.

9. Tuna with avocado kiwi salsa

Fish is a great meal when you’re trying to lose weight or to eat healthier. I have never thought to put salsa on fish until I found the avocado recipe that includes kiwi, avocado, cilantro, jalapeno, and green onions for a sweet and spicy topping to brighten up your tuna dinner.

Ingredients:

For tuna:

• 1 1/2 lb tuna steaks, 3/4 to 1 inch thick
• 1/4 cup lime juice
• 2 teaspoons chili oil
• 2 tablespoons finely chopped fresh cilantro
• 1 clove garlic, finely chopped
• 1/2 teaspoon salt

For salsa:

• 1 small avocado, pitted, peeled and coarsely chopped (1 cup)
• 1 kiwifruit, peeled, chopped (1/2 cup)
• 3 medium green onions, chopped (3 tablespoons)
• 1 small jalapeño chile, seeded, finely chopped (1 tablespoon)
• 2 tablespoons lime juice
• 2 tablespoons chopped fresh cilantro
• 1/4 teaspoon salt

Directions:

If tuna steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix remaining tuna ingredients. Add tuna; turn to coat with marinade. Cover; refrigerate, turning once, at least 30 minutes but no longer than 2 hours to marinate.

Meanwhile, in medium bowl, mix all salsa ingredients; refrigerate.

Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove tuna from marinade; reserve marinade. Place tuna on grill. Cover grill; cook over medium heat 11 to 16 minutes, brushing 2 or 3 times with marinade and turning once, until tuna flakes easily with fork and is slightly pink in center. Discard any remaining marinade. Top tuna with salsa. I also like to eat tuna with avocado salsa and sweet potatoes, it’s so delis!

10. Vanilla avocado soft serve

We mentioned many avocado recipes for lunch and dinner and this one is for dessert. Vanilla avocado soft serve has only four ingredients and it’s so easy to make it.

Ingredients:

• 1/2 frozen avocado, peeled & diced before freezing
• 3/4 cup unsweetened vanilla almond milk (or more, depending on desired consistency)
• Dash of vanilla extract
• Stevia or other sweetener to taste

Directions:

Throw all ingredients into food processor or blender. Blend until smooth.

It doesn’t matter whether you want to try these avocado recipes to start a better, healthier life or you just want an alternative, interesting ingredient, I’m sure you and your family will enjoy these recipes. Try them and don’t forget to share your thoughts with us.

10 Best Summer Spinach Dishes

Spinach has an undeserved reputation as a boring vegetable. In truth, though, it’s only boring if you don’t have the right recipes. Spinach can be delicious when you have interesting ways in which to prepare it. Check out 10 ideas to try this summer.

1. Spinach omelet

Wash some spinach and throw it in a frying pan over high heat. When the leaves wilt after a minute, wash again, chop, season with salt and pepper, and set aside. Break 2 eggs into a bowl and whip them until they are frothy. Add in 1/4 cup milk, salt and pepper, and whisk thoroughly. Heat an omelet pan, add olive oil, and pour in the egg mixture. Sprinkle Parmesan cheese on top after a minute, and then add the spinach.

2. Spinach yogurt soup

Wash some spinach and wilt in a frying pan. Chop and set aside. Crush some garlic and add some salt. Mix in with yogurt, mint, salt, pepper, lemon and chopped walnuts. Stir into the spinach, chill in the refrigerator and serve.

3. Sautéed spinach

Add mushrooms to olive oil in a skillet and brown. Turn the heat down and add in thyme, garlic, pepper and salt. After about a minute, add chopped spinach and stir for a couple of minutes. Serve as a hot salad.

4. Spinach salad

Chop up an onion, tomatoes, pepper, olives, cucumber, dill and mint. Dress in lemon juice, season with salt and toss. Add feta cheese, chill in the refrigerator for a while, and serve cold.

5. Spinach dip

Roast 4 cloves of garlic for 20 minutes in an oven, at 350°F. Take the baking dish out and allow it to cool. Mix spinach, a few artichoke hearts, Parmesan, mozzarella and cream cheeses and pasta sauce. Place in an oven and bake for 30 minutes at 350°F or until the cheese melts. Serve hot.

6. Spinach cheese ball

Mix spinach, chestnuts, vegetable soup mix, cheddar cheese, mayonnaise, cream cheese and water in a large bowl and mix well. Refrigerate until it turns as thick as dough. Roll it into balls, stud with chopped walnuts and wrap in kitchen wrap. Refrigerate overnight and serve with crackers.

7. Spinach quiche

Heat a skillet and sauté onion and garlic in it for about 5 minutes. Chop up 10 oz. spinach, mushrooms, feta cheese and shredded cheddar, and mix in. Season with pepper and salt. Partially fill a pie crust with it. Whisk 1 cup of milk and 4 eggs together, season with pepper and salt and add to the spinach mixture in the pie crust. Bake for 15 minutes, add cheddar cheese and bake another 40 minutes. Allow the quiche to cool for 10 minutes before you serve it.

8. Spinach strawberry salad

Chop up spinach and strawberries and toss together in a bowl. Whisk olive oil, white wine vinegar, pepper, salt, sesame seeds, sugar and poppy seeds together, and dress the salad with it. Serve cold, topped with feta cheese.

9. Chicken breast stuffed with spinach

Heat spinach in the microwave until the leaves wilt a bit. Mix with pepperjack cheese, sour cream and garlic. Take out a package of skinless and boneless chicken breasts and pound them to flatten them. Spread some of the spinach mixture on each and roll it up, wrapped with bacon. Use toothpicks to have hold of the arrangement in place. Bake at 500°F for half an hour until the chicken browns.

10. Spinach lasagna

Sauté onion, basil, oregano and garlic with 10 oz. spinach in olive oil. Mix in 10 oz. spaghetti sauce and water. Simmer the mixture for 20 minutes. Pick up a bowl and mix mozzarella cheese, Parmesan cheese and cottage cheese to make 10 oz. Add  parsley, pepper, salt and 1 egg in it. Pick up a lasagna pan and apply a small quantity of the spinach mixture to the bottom. Place three lasagna noodles on it, and layer with the cheese mix. Continue to alternate with noodles, cheese mix and spinach mix until you have five or six layers. Cover with aluminum foil and bake at 350°F for an hour.

Spinach can be part of practically any kind of food. You simply need to find a recipe that’s done creatively enough to bring out the taste. Do you know any other spinach recipes?

Top 6 health benefits of arborio rice

Maintaining a fit and healthy lifestyle can be difficult at times, especially with a busy schedule that leaves you stressed and sapped of energy. During times like this, its quite tempting to reach for some coffee, tea or even an energy drink, but there is a healthier option — arborio rice. A healthy combination of protein, vitamins, minerals and carbohydrates are often the need of the hour, and arborio rice can give you all that in one tasty dish. A short grain rice, grown in Italy arborio rice is rich in carbohydrates and vitamins that help you stay healthy. Not only is it used for risottos, but also salads and curries that include vegetables, meat and cheese. Here are some health benefits of arborio rice.

Is a good source of carbohydrates

While most of us believe that carbs are an absolute no-no, we often forget that our bodies need carbs to function well, think clearly, have energy and stay fit. Incidentally, one cup of arborio or risotto rice contains about 100 to 110 grams of carbohydrates, the perfect amount to help you build muscles and stay healthy.

Has a high protein content

Proteins are essential for the essential functions of your body and arborio rice gives you exactly what you need. It contains about 9 grams of protein per serving and help with the muscle building process. So, if you are trying to bulk up, this rice is exactly what you need.

Is packed with vitamins and minerals

Packed with Vitamin A and C, arborio rice will give you about 12% of your daily dose of vitamins. Its Vitamin C content helps protect your teeth and bones. What’s more, a cup full of arborio rice, fulfills about 45% of your daily requirement of essential nutrients.

Is easy to digest

Arborio rice helps your digestive system to function well and restores bowel function too. It also helps beat common digestive complaints like constipation and diarrhea.

Helps you keep diseases at bay

While arborio rice does not necessarily help boost your immunity, it does help you stay fit, keeping diseases at bay. Arborio rice stimulates the production of enzymes and hormones, helps protect the tissues of your body, helps your body to function normally and restores health. It also aids in the transports nutrients from your digestive tract to other areas in your body by regulating the digestive processes your body goes through.

Top 8 health benefits of spring onions

Spring onions also called as green onions are extensively used in continental dishes and Chinese preparations to enhance the flavor and taste of the dish. They combine the nutrients and health benefits of both onions and greens making it far more nutritious and beneficial for the body. These onions are rich in fiber, potassium, copper, manganese and vitamins like B6, C and K that make them the best natural remedy for various ailments. Here are the top eight health benefits rendered by spring onions –

Maintains normal vision

Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keep your eyes healthy. They are also found to protect the eyes from inflammation and fight against macular degeneration — a clinical condition that results in loss of vision. Read more about Natural remedies for better eyesight.

Keeps your bones strong

Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin K plays a key role in maintaining the bone density. Read about the 7 foods you didn’t know are good for your bones

Aids in respiratory function

Well-known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc. They are also found to stimulate the activity of respiratory system and aid in expelling sputum.

Exerts heart-healthy effect

The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases. Read more about Top 10 heart healthy foods

Prevents stomach complications

Beneficial in relieving gastrointestinal problems, spring onions are also helpful in increasing appetite and support the process of digestion. It is also found to act as a powerful natural remedy to prevent against diarrhea and other stomach related complications.

Protects against infection

Sulphur in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. They are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. Vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation. Read more Natural remedies to boost your immune system

Reduces risk of cancer

Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing the risk of developing colon cancer.  Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals. Read about Top 10 food habits to prevent cancer

Lowers blood sugar levels

Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin — hormone essential for transportation of sugar in the blood to the body cells. Read more about 10 tips to prevent diabetes

References:

Vitamin K and Vitamin C – University of Maryland medical Center

Vegetables and Fruits – Get Plenty Every Day – Harvard School of Public Health

Nijveldt RJ – Flavonoids – A review of probable mechanisms of action and potential applications