Top 9 health benefits of durva grass

Known as durva grass or doob in Hindi, Bermuda grass is considered a sacred plant in India. It is religious for Hindus as they worship Lord Ganesha with durva grass. While this plant known as cynodon dactylon has been used as a traditional herb in ayurvedic medicine, the clinical properties of this grass makes it a popular natural aid for better health. Durva grass is rich in calcium, phosphorus, fibre, potassium and protein which bestows a wide range of health benefits. Here are few reasons why this grass is far more healthy than your think -

It controls blood sugar levels

The glycemic potential of durva grass has been proved by many research studies in the recent times. The grass extract showed significant hypoglycaemic effect in diabetes patients in addition to lowering the risk of various health complications associated with it. Read about 10 ways to control diabetes naturally

It enhances immune function

A healthy immune system is the key to maintain good health and prevent disease. Durva grass contains cdpf (cynodon dactylon protein fractions) which exert immunomodulatory activity that helps in optimizing the immune system. The antiviral and anti-microbial activity of durva grass aids in enhancing the immune health and fighting against various diseases. Read more about foods that can boost your immunity

It’s good for a woman’s overall health 

Durva grass is found to be effective in treatment of UTIs (urinary tract infections) that are common in women than in men. This grass provides good results for women suffering from piles and white vaginal discharge when taken in combination with yoghurt. It acts as a natural remedy for PCOS (poly cystic ovarian syndrome) and boosts production of prolactin hormone thereby adding in lactation.

It improves digestion

Digestive and stomach complications are quite common in this day and age due to unhealthy eating and increased susceptibility to diseases. But with continuous use of durva grass, one can lower their risk of stomach ailments in addition to improving digestion and bowel movements and curing constipation. It acts as a natural detoxifier eliminating toxins from the body and also reduces acidity. Read more about how wrong food combinations can lead to indigestion and gas

It relieves oral problems

Durva grass is packed with healthy nutrients called flavonoids that posses antiulcer activity thereby preventing against ulcers. It helps in fighting against cold and also aids in reducing phlegm. This grass not only helps in treatment of bleeding gums but also combats bad odour (halitosis) from mouth.

It cures skin problems

Being a potent anti-inflammatory and antiseptic agent, durva grass is widely used in treatment of various skin problems like itching, skin rashes and eczema. Make a paste of this grass by mixing withturmeric powder and apply this paste externally on the skin to get rid of skin issues. It is also used as a natural remedy to treat skin diseases like leprosy and scabies. Read about tips to manage common skin problems in teens

It purifies blood

Durva grass acts as a natural blood purifier and also helps in maintaining alkalinity of blood. It is very effective in curtailing loss of blood due to injury, nosebleed or excessive menstrual blood flow. It increases the production of red blood cells which in turn increaseshaemoglobin levels in the body and thus prevents from anaemia.

It boosts heart health

Regular intake of durva grass not only lowers your blood cholesterollevel but also improves your cardiac function. In addition to being good for your heart, it also acts as a powerful anti-arrhythmic agent.  Read more about Top 7 foods that can help bring down cholesterol

It keeps you active

Durva grass is loaded with myriad range of healthy nutrients that packs a powerful punch making you feel energetic and active. It acts as an effective natural remedy to treat insomnia and general fatigue. Consumption of this grass on a regular basis not only relieves stress but also cures nervous weakness thereby revitalizing your body and mind. Read about 10 amazing instant energy boosters you must try

Tip: Take few strands of durva grass and wash them properly with clean water. Make a fine paste by adding few drops of water. Mix a spoonful of this paste in a glass of warm water and drink to attain its health benefits.

7 reasons why you need to eat tamarind

Tamarind, known as imli in hindi is a sweet and tangy fruit that is commonly found in most South-Asian kitchens. It is normally used as a flavoring agent in beverages and for preparation of chutneys and curries. Rich in various healthy essential nutrients like dietary fiber, volatile compounds, minerals and vitamins; tamarind is good for overall health. Here are the top 7 reasons why you should include this fruit-condiment in your food –

Good for digestion

Tamarind is used in many traditional medicines as a laxative and as a natural remedy to treat intestinal worms in children. It is also used to prevent common digestive disorders like acid reflux disease and bile disorders. The pulp of tamarind is a rich source of dietary fiber that helps in preventing constipation by increasing the bulk and augmenting bowel movements. The outer red covering of its seed is found to be effective in treating dysentery and diarrhea. Read more about how you can try yoga poses to improve digestion.    

Prevents from colon cancer

Tartaric acid present in tamarind acts as a powerful antioxidant that protects the body from harmful free radicals. The fibre present in this fruit is found to protect the mucal membrane of the colon from the attack of cancer-causing chemicals by binding with the toxins. Read about 10 simple lifestyle changes to prevent cancer.

Controls blood pressure

Potassium present in this tangy fruit helps to control blood pressureand heart rate by maintaining the normal fluid balance in the body. Tamarind contains iron which plays a key role in normal production and the development of red blood cells. Read about 10 fruits and vegetables that are good for people with hypertension.

Balances blood cholesterol

The pulp of tamarind is found to be effective in reducing high bloodcholesterol levels and protects the body from a host of heart diseases. Include this fruit in your food everyday to improve your heart health and prevent cardiac complications. Read more aboutnatural foods to reduce cholesterol.

Improves eye health

This fruit is loaded with vitamin A which is essential for normal vision and also lowers the risk of age-related macular degeneration. Tamarind also contains a chemical that functions much like mucin (protects and moisturizes the cornea) for protection and treatment against dry eyes. Read about expert tips to keep your eyes healthy.

Protects you from infection

Tamarind is found to protect against a wide range of infections that include scurvy, common cold and fluorosis. This fruit not only strengthens the defense mechanism but also acts as an excellent remedy to treat fever. Read about 5 amazing tips to improve your immunity.

Good for healthy skin

Tamarind is rich in antioxidants that fight against the harmful free radicals that damage the skin and result in facial lines. It is also used to treat minor burns along with helping the skin to recover quickly from skin-related infections. Read more about 9 food items for healthy skin.

Health benefits of aswagandha or Indian ginseng

One herb that has been increasingly garnering a lot of attention all over the world is ashwagandha, also called as Indian Ginseng. The synonym actually gives a clue to this herb’s biological actions that have made it popular although botanically, it is not related to ginseng. Derived from Sanskrit to mean ‘smell of a horse,’ ashwagandha is credited with the ability to impart vigour equivalent to that of a stallion and traditionally, it has been used to help boost immunity following an illness.

Ashwagandha is an adaptogen

Adaptogens are herbs that act on the body to prevent the ill-effects of stress, fatigue and anxiety. These substances do not act on any particular organ, but work on the entire body system to help it stay in a balanced state called homeostasis. Ashwagandha is considered an adaptogen and plays a role in:

• Improving resistance against stress
• Boosting stamina and energy, including sexual energy
• Refreshing the body and mind
• Soothing the nervous system
• Improving quality of sleep

What makes ashwagandha special among adaptogens is that it acts as a stimulant to improve your energy levels but it can also help to calm and soothe the nervous system, resulting in lower anxiety and better sleep.

Researchers have been studying ashwagandha for years now and have found it to contain several ingredients that play a role in its activity. The most important ones are steroidal lactones called withanolides, alkaloids, amino acids, fatty acids, some sugars and choline. Thanks to this unique combination of chemicals, ashwagandha has many health benefits as discussed below.

Stress-buster

The most remarkable action of ashwagandha is its ability to combat the ill-effects of stress. This is believed to be a result of the antioxidant properties of the herb. Stress leads to an increase in free radical reactions that lead to greater oxidation of several cellular components and this causes cellular and tissue damage typically associated with stress. Ashwagandha has potent antioxidant action and therefore, it prevents such cellular oxidation and the resulting damage.

Better functioning of the nervous system

Several studies have found that ashwagandha plays a major role in improving the function of the nervous system. Research shows that this herb reduces degeneration of brain cells, improves memory and learning and also helps to reduce depression and anxiety; the best part about this last action is that unlike chemical tranquilisers and anti-depressants, ashwagandha does not induce any drowsiness. Considering these benefits for the nervous system, this herb is being investigated as a promising option to treat degenerative diseases of the nervous system such as Parkinson’s and Alzheimer’s.

Anti-cancer effects

Ashwagandha has been found to possess significant anti-inflammatory action. Considering that inflammation is one of the reactions implicated in the development of cancer, ashwagandha has been studied for its anti-cancer properties. Laboratory studies on animals have shown this herb to possess the ability to inhibit the growth of cancers of the lung, colon, breast, skin and stomach. These studies also indicate that ashwagandha interferes with the cancer cells reproduction and that is what makes it a potent anti-cancer agent. Considering these promising findings, researchers are now trying to investigate if the same mechanism holds true in human tumours.

Improves immunity

The powerful action of ashwagandha against stress helps to improve the functioning of the immune system, ensuring better overall health and less instances of falling sick. Besides, the herb has been found to have antibacterial activity of its own. Also, it tends to improve the ability of the macrophage cells of the immune system to destroy harmful, disease-causing microorganisms.

Several other actions are attributed to ashwagandha – cholesterol-lowering action, blood sugar stabilising action and even anti-malarial properties. However, these effects are still being probed to evaluate the extent of the herb’s actions.

As a rejuvenative, ashwagandha is recommended in a daily dose of between 600 to 1000 milligrams, upto twice a day. Laboratory studies have shown the herb to cause abortions in animals and although no data is available for humans, it is best for pregnant women to avoid this herb. If you feel very stressed, irritable, tired and unenergetic, you could consider taking ashwagandha but please make sure you take it under the supervision of a reliable Ayurveda practitioner.

Top 6 health benefits of Indian bdellium or guggul

Indian bdellium, known as guggul (myrrh) in Hindi, has been widely used in Ayurvedic medicines since ancient times for its powerful therapeutic properties. Guggul is a gum resin obtained from the guggul tree and contains various plant essential oils and steroid compounds. Due to the presence of clinically significant compounds, this medicinal herb plays a crucial role in the treatment of many conditions. Here are the top 6 reasons guggul is good for you.

It lowers blood cholesterol

The resin contains guggulsterones, ketonic steroid compounds, which posses the ability to lower blood levels of LDL (Low density lipoprotein) cholesterol in the body. These compounds also prevent plaque build-up on the arterial walls thereby preventing atherosclerosis.  

It aids in weight loss

Guggul acts as a perfect natural remedy to lose weight and maintain a healthy weight. This is because it contains certain compounds that activate thyroid hormones that increase the metabolic rate of the body. These hormones also play a key role in the regulation of normal metabolism thereby aiding in weight management.

Protects from infections

The presence of anti-inflammatory compounds such as phenolics, alkaloids, tannins and steroids in guggul, makes it a perfect natural aid to fight infections. These compounds are responsible for eliminating the harmful toxins and free radicals from the body thereby protecting against various health complications.

It relieves arthritic pain

Guggul is effective in combating various degenerative joint diseases like osteoarthritis and rheumatoid arthritis (RA), due to its anti-inflammatory properties. This ayurvedic herb also helps in relieving joint pain, stiffness of the joints, swelling and other allied symptoms of arthritis.  

It treats skin problems

Guggul contains a potent anti-inflammatory compound known as guggulsterone, which helps in treating various skin inflammations. Widely used in Ayurvedic medications for the treatment of acne, wrinkles and other skin related problems.  

It prevents heart disease

Heart disease is mainly caused due to high blood cholesterol levels, improper blood flow and platelet aggregation. Guggul is an effective hyperlipidemic agent that lowers LDL cholesterol and triglycerides levels in the body, in turn preventing heart disease. It also improves the levels of HDL (high density lipoprotein) or good cholesterol, and increases blood circulation, thereby preventing coronary heart disease.

7 reasons why triphala is good for your health

Triphala or triphala churna is made of equal quantities of three fruits – amla, baheda and harad. This brown coloured powder has been extensively used in Ayurveda as a panacea for various health complications. Known as a powerhouse of a wide range of nutrients, triphla works wonders as an effective treatment and preventive aid for various clinical conditions. Here are the top seven amazing heath benefits of triphala churna.

It prevents constipation

Triphala is widely used as an effective medicine to treat constipation and other gastric problems. Being a powerful laxative agent, this churna helps in the management of hyperacidity and bloating. You can try and mix two spoonfuls of this herbal mixture to a glass of warm water and drink it before going to sleep to get rid of constipation.

It improves appetite

Apart from providing a quick relief from various stomachcomplications, triphala acts as an excellent natural remedy to improve your appetite. It cleanses the digestive system, improvesdigestion and enhances the function of the gastro-intestinal tract. It is recommended to drink a glass of water mixed with triphala churna on a regular basis to improve appetite.

It removes toxins from the body

Triphala contains natural antioxidants which play a key role in the removal of various harmful toxins from the body. It detoxifies the liver, purifies the blood and is an effective natural remedy for various health complications. It is recommended that one should use this Ayurvedic herb under doctor’s supervision for effective results. 

It promotes hair growth

The presence of vitamin C, a potent antioxidant and various healthy nutrients like omega-3 fatty acids coupled with anti-fungal properties makes triphala a perfect natural aid for hair growth. It not only enriches hair colour but also strengthens hair roots in addition to relieving the symptoms of dandruff. Add a teaspoon of this churna in a glass of boiling water, strain and add equal amounts of vinegar. Rub this liquid onto your scalp gently, leave it for an hour and wash your hair with a mild shampoo to get rid of dandruff. 

It helps in cancer treatment

Several research studies have shown that having triphala powder resulted in a significant decrease in tumour growth by inducing a cytotoxic effect on cancerous cells. This natural herb is known to possess potential as an effective anticancer drug for clinical treatment of various types of cancer. Also the presence of antioxidants in this mixture aid in the removal of free radicals from the body, which may cause cancer.

It protects the eyes

Triphala plays a vital role in improving the eyesight and also strengthens the muscles of the eyes. It helps in the treatment of various eye problems like conjunctivitis, impaired vision, glaucoma,cataract and progressive myopia. It is used as a natural aid for reducing eye inflammation and redness of eyes.  

It lowers blood cholesterol

Coronary heart disease is one of the leading causes of death in India. Hypercholesterolemia (high blood cholesterol levels in the body) is one of the major risk factors of heart disease. But studies have shown that triphala significantly lowers the levels of total cholesterol, free fatty acid, LDL (low density lipoprotein) and VLDL (very low density lipoprotein).

It boosts the immunity

Being rich in antioxidants, polyphenols and vitamin C, triphala is undoubtedly one of the best and effective natural aids for improving immunity. It also possesses antibacterial and antifungal properties which help in protecting the body from microbial attack, in addition to eliminating various harmful chemicals (toxins) from the body.

Top 7 health benefits of dill leaves or suva bhaji

Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy  vegetable that is loaded with various nutrients likecalcium, magnesium, iron and flavonoids. Commonly used in soups, salads, pickles and other dishes, this leafy vegetable has a unique taste and a distinct flavour. Dill leaves are low in calories and high in nutrients, which have been widely used since ancient times for its amazing medicinal properties. Here are 7 reasons you should include dill leaves in your diet:

Protects from infections

Polyacetylenes, compounds present in dill leaves, which are known to exert anti-bacterial and anti-inflammatory activity. In ancient times, dill seeds were applied on wounds to prevent infections. Monoterpenes and flavonoids present in these leaves inhibit microbial growth and protect the body from free radicals, thereby preventing many health complications.   

Helps in digestion

Apart from being used as an appetizer, dill leaves are known to stimulate peristaltic motion (passage of food) of the intestine which in turn improves functioning of the digestive system. Many research studies have shown that the seed extracts of dill exerts protective effect on the gastric mucosa (stomach lining). This herb is also widely used as an effective herbal remedy for heartburn.

Lowers blood sugar levels

Dill leaves contain an essential oil known as Eugenol, which has far-reaching therapeutic use in treating various diseases. Several research studies have proved that this herb lowers blood sugar levels and insulin resistance in people suffering from diabetes.

Induces sleep

The presence of flavonoids and B-complex vitamins in dill leaves make it a perfect natural remedy for insomnia. This leafy vegetable exerts a calming effect on the brain and the body by activating the secretion of various hormones and enzymes responsible for a good night’s sleep.

Maintains hormonal balance

Being loaded with flavonoids and other essential nutrients, dill leaves are known to stimulate secretion of hormones which play a key role in regulating menstrual cycle. Research studies have proved that increased intake of dill leaves increases blood levels of progesterone hormone thereby stabilizing irregular periods and acting as an anti-infertility agent.

Exerts heart-protective effect

Dill leaves are known to act as a powerful cardio-protective agent, due to their ability to lower blood cholesterol levels in the body. This natural herb not only reduces blood levels of LDL (Low density lipoprotein – bad cholesterol) and triglycerides but also improves HDL (high density lipoprotein – good cholesterol) levels in the body.

Prevents osteoporosis

Being one of the best plant sources of calcium, dill leaves not only prevent bone loss but also strengthen bones. Regular consumption of these leaves (as a part of diet) prevents osteoporosis caused due to calcium deficiency.

Top 10 reasons to eat amaranth leaves or cholai

Amaranth leaves or amaranth greens are nutritious leafy vegetables that are widely consumed throughout the country. Available in a variety of colours, (shades of green and red); this leafy vegetable can be consumed in the form of soups, stir-fries, simmered dishes, gravies and dals. Known as cholai in hindi, amaranth leaves are an excellent source of a essential nutrients and trace elements. Here are the top ten health benefits that can be achieved by consuming this leafy vegetable as a part of your diet –

Lowers cholesterol

One of the key health benefits of amaranth leaves is its ability to lower your blood cholesterol level. This leafy vegetable contains tocotrienols, a type of vitamin E which helps in reducing bad cholesterol (LDL) levels in the body and prevents coronary heart diseases. Read more about Top 10 heart healthy foods

Controls hypertension

Amaranth leaves are loaded with potassium and magnesium which are crucial for maintaining proper electrolyte balance in the body. The presence of significant amounts of dietary fibre in addition to other essential nutrients in these leaves aids in the management and prevention of hypertension.

Protects against cancer

The cancer protective activity of amaranth leaves is due to the antioxidant property of vitamin E, vitamin C and lysine, in addition to other essential nutrients. These leaves fight against harmful free radicals and prevent the formation of malignant cells responsible for cancer. Here are some food habits that can help prevent cancer. 

Good for diabetes

Studies have shown that amaranth leaves demonstrate anti-hyperglycemic activity and thus, lower blood sugar levels in type2 diabetics. [1] These leaves also lower other high risk factors responsible for increasing your blood sugar levels such as obesity and cholesterol. Read more about 10 tips to prevent diabetes

Improves digestion

Amaranth leaves are an excellent source of dietary fibre. These greens are good for children and elders as they are tasty and nutritious, loaded with various beneficial nutrients and are also easily digestible. They also prevent constipation along with enhancing your digestive health. Read more about how wrong food combinations can lead to indigestion and gas

Prevents anaemia

The deficiency of iron in the body results in anaemia. The presence of high amounts of iron in amaranth leaves makes them the best dietary source to prevent deficiency of this mineral in the body.

Eases skin problems

Amaranth leaves contain various health essential nutrients that exert anti-inflammatory action against skin infections. Due to the powerful astringent activity, these leaves act as a natural remedy to treat acne and other skin problems like eczema.

Lowers risk of calcium deficiency

Calcium is present in good amounts in amaranth leaves (thrice more than spinach leaves and twice more present in milk). Consume this leafy vegetable to lower your risk of health complications resulted due to calcium deficiencies such as osteoporosis. Read about the 7 foods you didn’t know are good for your bones

Relieves oral problems

Amaranth leaves act as an effective remedy to relieve a wide range of oral complications. The raw green vegetable has been widely used as a traditional medicine to treat sore throats, mouth ulcers and swollen gums. Here are some foods that’ll help reduce bad breath. 

Prevents hair loss

In case you are suffering from hair fall and premature greying of hair, consume amaranth leaves on a daily basis to get rid of your hair problems. These leaves act as a powerful natural remedy to prevent hair loss and strengthen your hair.

Note: Amaranth leaves contain good amounts of oxalic acid and hence people suffering from kidney diseases, rheumatoid arthritis and gout should avoid consuming this leafy vegetable.