Monday, February 23, 2015

Blocked Fallopian Tubes

Fallopian tubes can become blocked without you knowing or feeling it.  Women with blocked tubes still ovulate and get their periods.  Although sometimes blocked tubes can cause pain, usually you can't feel it at all.  Therefore your doctor will need to order a test, if you want to find out whether your tubes are blocked.  




The traditional gold-standard test for determining whether tubes are blocked is called a hysterosalpingogram or HSG.  A small tube, or catheter, with a balloon on the end or a stopper-like device is placed into the canal of the cervix.   A special liquid called contrast, which shows up white on x-rays, is then infused through the catheter into the uterus and out the fallopian tubes.  X-rays are used to watch this happen.  It can tell you about the cavity of the uterus as well as whether the tubes are open.  It is definitely uncomfortable as the contrast is infused.  Usually, it feels like strong menstrual cramps and only lasts a few minutes.  Taking some ibuprofen or naproxen sodium beforehand can help, as both of these medications help keep the uterus from cramping.  Check with you doctor before taking them, of course.  After the HSG, you will have a sticky discharge as that contrast comes back out, so you may want to bring a pad along with you (the ones the x-ray department gives you may be humongous!).  The risks to the procedure include infection (rarely, bacteria form the vagina will come along for the ride), allergic reactions to the contrast (tell your doctor about any shellfish, iodine or contrast allergies), and the risk from the small amount of radiation from the x-rays.  Sometimes you can get spasms of the tubes that make them look like they are blocked, when the actually are not, too.  The test should be done right after your period ends.  This way you won't be pregnant when the test is done, and the lining inside the uterus is nice and thin.  This helps with being able to visualize the cavity of the uterus well.

Normally, you can't see the fallopian tubes on ultrasound.  Mixing something like protein or air, which  shows up well on ultrasound, can make the tubes visible, however.  Recently, a device called FemVue has made it fairly simple to infuse a mixture of saline with tiny little air bubbles into the uterus and watch it flow out the tubes on ultrasound.  This has a few advantages.  First of all, there is no radiation like you get with x-rays.  Secondly, you can take a look at the walls of the uterus and the ovaries, which you cannot see on an x-ray.  It appears to be less uncomfortable too, perhaps because the saline is so much thinner than the contrast used in an HSG.  The disadvantage is that you need a doctor who is trained in how to use the device.  It has the same risk of infection (rare) as the HSG too.

Finally, the patency of the tubes can be tested at the time of surgery.  Saline with a little blue dye can be infused in the same way as it is in the HSG.  The surgeon is watching the ends of the fallopian tubes to see if the blue dye comes through.

Some women may not need any of the above tests, though, at least not right away.  It has been shown that you can predict most of the women who are going to have blocked tubes by looking at their medical history and doing a blood test for an infection called Chlamydia trachomatis.  If a woman has never had any surgery in her pelvis, never had her appendix out, does not have moderate to severe menstrual cramps (signs of endometriosis), and has never had a sexually-transmitted infection or pelvic inflammatory disease (PID);  then she is at low risk for tubal blockage.  Chlamydia often has no symptoms, and so a blood test should be done to see if she has ever been exposed to Chlamydia trachomatis.  If not, then studies show that her risk of having blocked tubes is less than 10%.  At that point, both the patient and her doctor can decide whether the doing further testing is worth it.

If your tubes are blocked, then there are several options.  If only one tube is blocked, then sometimes just getting you ovulating on the side that is open is all it takes.  This will happen about 50% of the time without any intervention, but it is impossible to predict the pattern.  Clomiphene citrate (a mild fertility medicine) is often used to get 2 eggs ovulating instead of one.  This will increase the chances that at least one of those eggs is on the side that is open.  

If both tubes are blocked, then the choice is either to open the tubes or perform IVF (in vitro fertilization or the "test-tube baby" procedure).  Because eggs are taken out of the ovaries and then fertilized embryos are placed into the uterus with IVF, the tubes do not need to be open.  Unblocking the tubes may or may not be possible.  If the tubes are blocked right where they enter the uterus, then it may be possible to open them.  Small guidewires can be placed through the blockage to open it up.  This can be done under x-ray or with a scope that is placed into the uterus.  If the tubes are blocked at the other end, near the ovary, then it also may be possible to open them.  This is done by placing a scope and other instruments through small incisions in the bellybutton and down near the pubic bone.  The delicate fingers at the ends of the tubes are teased apart.  Oftentimes, they are too damaged and scarred together, however, to get apart.  

If a woman has had her tubes tied and now wants more children, then the options are also surgery or IVF.  The tubes can be sewn back together with very fine suture, if there is enough tube left.  The best tubes are ones that were tied at the time of c-section or had a ring or clip put on them.  Tubes that were cauterized or "burned" can have severe damage.  Many times they cannot be put back together.  In that case, IVF is still an option.

No matter how a fallopian tube is opened, doing so puts the patient at risk for a tubal pregnancy.  This is when a pregnancy implants in the fallopian tube rather than in the uterus.  This can be very dangerous, because there is not nearly enough room inside a fallopian tube for a pregnancy to grow.  If not caught in time, the fallopian tube will eventually rupture and the patient will start bleeding into her belly.  At this point, it becomes a life-threatening situation.  Therefore, women who have had surgery on the tubes or have blocked tubes need to be followed very closely at the beginning of pregnancy.  If caught in time, it can be treated with medication.

Sometimes, when the tubes are blocked down near the ovaries, they will fill up with fluid.  This is called a hydrosalpinx.  The fluid backs up into the uterus and it is very toxic to embryos.  If a woman has a hydrosalpinx, then it should be removed.  Even if the other tube is open or IVF is planned, removing the hydrosalpinx will keep the toxic fluid from entering the uterus and killing any embryos there.

Fortunately, blocked fallopian tubes make up only a small portion of infertility cases.  There is testing that can be done to determine whether a woman's tubes are blocked, for those who are at risk of tubal damage.  If one or both fallopian tubes are blocked, there are options. 

Sunday, February 22, 2015

Health Benefits of Corn




Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and  many African countries.
The kernels of corn are what hold the majority of corn’s nutrients, and are the most commonly consumed parts of the vegetable. The kernels can come in multiple colors, depending on where the corn is grown and what species or variety they happen to be. Another genetic variant, called sweetcorn, has more sugar and less starch in the nutritive material.

Nutritional Value of Corn

Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease.

Health Benefits of Corn

Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is also rich in phytochemicals, and it provides protection against a number of chronic diseases.  Some of the well-researched and widespread health benefits of corn are listed below.
of calories and is a staple among dietary habits in many populations. Thecalorific content of corn is 342 calories per 100 grams, which is among the highest for cereals. It is why corn is often turned to for quick weight gain, and combined with the ease and flexibility of growing conditions for corn, the high calorie content makes it vital for the survival of dozens of agricultural-based nations.

Reduces risk of hemorrhoids and colorectal cancer: The fiber content of one cup of corn amounts to 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer due to corn being a whole-grain. Fiber has long been promoted as a way to reduce colon risk, but insufficient and conflicting data exists for fiber’s relationship withpreventing cancer, although whole-grain consumption, on the whole, has been proven to reduce that risk. Fiber helps to bulk up bowel movements, which stimulates peristaltic motion and even stimulates the production of gastric juice and bile. It can also add bulk to overly loose stools, which can slow reduce the chances of Irritable Bowel Syndrome (IBS) and diarrhea.
Rich source of vitamins: Corn is rich in vitamin B constituents, especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function. Niacin deficiency leads to Pellagra; a disease characterized by diarrhea, dementia and dermatitis that is commonly observed in malnourished individuals. Corn is also a good source of Pantothenic acid, which is an essential vitamin for carbohydrate, protein, and lipid metabolism in the body. Deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns. Corn provides a large percentage of the daily folate requirement, while the kernels of corn are rich in vitamin E, a natural antioxidant that is essential for growth and protection of the body from illness and disease.
Provides necessary minerals: Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets. Phosphorous is essential for regulating normal growth, bone health and optimal kidney functioning. Magnesium is necessary for maintaining a normal heart rate and for increasing bone strength.
Antioxidant properties: According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight cancer-causing free radicals. In fact, unlike many other foods, cooking actually increases the amount of usable antioxidants in sweet corn. Corn is a rich source of a phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting the tumors which lead to breast cancer as well as liver cancer. Anthocyanins, found in purple corn, also act as scavengers and eliminators of cancer-causing free radicals. Antioxidants have been shown to reduce many of the most dangerous forms of cancer because of their ability to induce apoptosis in cancerous cells, while leaving healthy cells unaffected. This is particularly relevant when phytochemicals are the source of the antioxidants, which is another type of chemical found in high volumes in corn.
Protecting Your Heart: According to researchers, corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases. Corn oil, particularly, is the best way to increase heart health, and this is derived from the fact that corn is close to an optimal fatty acid combination. This allows omega-3 fatty acids to strip away the damaging “bad” cholesterol and replace them at the binding sites. This will reduce the chances of arteries becoming clogged, will reduce blood pressure, and decrease the change of heart attack and stroke.
Prevents Anemia: Corn helps to prevent anemia caused by deficiency of these vitamins. Corn also has asignificant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency in iron is one of the main cause of anemia as well.
Lowers LDL Cholesterol: According to the Journal of Nutritional Biochemistry, consumption of corn husk oil lowers plasma LDL cholesterol by reducing cholesterol absorption in the body. As mentioned earlier, this reduction of LDL cholesterol does not mean a reduction in HDL cholesterol, which is considered “good cholesterol” and can have a variety of beneficial effects on the body, including the reduction of heart disease, prevention of atherosclerosis, and a general scavenger of free radicals throughout the body.
Vitamin-A Content: Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta-carotene is a great source of vitamin-A because it is converted within the body, but only in the amounts that the body requires. Vitamin-A can be toxic if too much is consumed, so deriving vitamin-A through beta-carotene transformation is ideal. Vitamin-A will also benefit the health of skin and mucus membranes, as well as boosting the immune system.
The amount of beta-carotene in the body that is not converted into vitamin-A acts as a very strong antioxidant, like all carotenoids, and can combat terrible diseases like cancer and heart disease. That being said, smokers need to be careful about their beta-carotene content, because smokers with high beta-carotene levels are more likely to contract lung cancer, while non-smokers with high beta-carotene content are less likely to contract lung cancer.
Controls diabetes and hypertension: In recent decades, the world has seemed to suffer from an epidemic of diabetes. Although the exact mechanism for this cannot be pinpointed, it is generally assumed to relate to nutrition.  Eating more organic fruits and vegetables, like corn, has been thought to be a return to an older style of diet, and it has been linked to reduced signs of diabetes.  Studies have shown that the consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals can regulate the absorption and release of insulin in the body, which can reduce the chance of spikes and drops for diabetic patients and help them maintain a more normal lifestyle.
Cosmetic benefits:Corn starch is used in the manufacturing of many cosmetic products and may also be applied topically tosoothe skin rashes and irritation

. Corn products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations. Many of the traditional skin creams contain petroleum jelly as a base material, which can often block pores and make skin conditions even worse.

How to select and store Corn

Corn is easily available across markets all over the world. Its always good to consume fresh corn however frozen corn can also be used. While buying fresh corn make sure the husks are not dried out. Also consume fresh corns within few days to ensure good taste. For storing fresh corns you may keep the husk and store in air tight containers in refrigerator.

Quick ideas to serve

Steamed corn: Clean the fresh corns and cook them in a container filled with water. Add butter, lime, salt to the cooked corn for additional flavour.
Soups and salads: Add cooked corn kernels to salads and soups for additional flavor. Mix chopped onion, tomato, lettuce, cooked corn kernels in a bowl. Season with salt, pepper, lime juice and olive oil.
A Few Words of Warning: Corn does contain large amounts of fatty acid, so for people who are already at high risk for heart disease, excess corn or corn oil can dangerously exacerbate those conditions and risks. Also, corn is frequently turned into high fructose corn syrup, which is extracted from corn to use as a cheap sweetener. It  is worse than table sugar and is a cause of obesity, as well as having a negative impact on your blood sugar levels. It is found in many artificially sweetened foods and syrups, so avoid these if you want to only get the positive benefits of corn.
Corn is a rich source of many essential nutrients and fiber. A meal rich in corn can go a long way in protecting against many diseases and ailments. So start shucking!

Saturday, February 14, 2015

H1N1 Flu Virus (Swine Flu)

H1N1 flu is also known as swine flu. It's called swine flu because in the past, the people who caught it had direct contact with pigs. That changed several years ago, when a new virus emerged that spread among people who hadn't been near pigs.
In 2009, H1N1 was spreading fast around the world, so the World Health Organization called it a pandemic. Since then, people have continued to get sick from swine flu, but not as many.
While swine flu isn't as scary as it seemed a few years ago, it's still important to protect yourself from getting it. Like seasonal flu, it can cause more serious health problems for some people. The best protection is to get a flu vaccine, or flu shot, every year. Swine flu is one of the viruses included in the vaccine.

Causes of Swine Flu

Swine flu is contagious, and it spreads in the same way as the seasonal flu. When people who have it cough or sneeze, they spray tiny drops of the virus into the air. If you come in contact with these drops or touch a surface (such as a doorknob or sink) that an infected person has recently touched, you can catch H1N1 swine flu.
Despite the name, you can't catch swine flu from eating bacon, ham, or any other pork product.

Swine Flu Symptoms

People who have swine flu can be contagious one day before they have any symptoms, and as many as 7 days after they get sick. Kids can be contagious for as long as 10 days.
Most symptoms are the same as seasonal flu. They can include:
  • cough
  • fever
  • sore throat
  • stuffy or runny nose
  • body aches
  • headache
  • chills
  • fatigue
Like seasonal flu, swine flu can lead to more serious complications, including pneumonia and respiratory failure. And it can make conditions like diabetes or asthma worse. If you have symptoms like shortness of breath, severe vomiting, abdominal pain, dizziness, or confusion, call your doctor or 911 right away.

Tests for Swine Flu


It's hard to tell whether you have swine flu or seasonal flu, because most symptoms are the same. People with swine flu may be more likely to feel nauseous and throw up than people who have seasonal flu. But a lab test is the only way to know for sure. Even a rapid flu test you can get in your doctor's office won't tell you for sure.

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Saturday, February 7, 2015

Which are the Most Fertile Days to get Pregnant

Pregnant woman in the garden



For a lot of women trying to get pregnant,the best thing to do would be to look up the important and "pregnancy-friendly" days on the calendar.


Ovulation is the most fertile period to get pregnant in. A woman is most fertile when she is ovulating and at least two-three days post ovulation. Fertile days to get pregnant vary from one person to another. Most women ovulate on the 14th day before the beginning of the next menstrual cycle. To know when you'd be your most fertile to get pregnant, you must be attentive to the changes taking place in your body. Here are some signs of ovulation.

Release of Hormones and Cervical Mucus

    When a woman is ovulating, a lot of hormones begin to be released in the body, trying to prepare it for pregnancy. Just before ovulation, the estrogen level rises and prepares the uterus for implantation. One of the first signs of ovulation is a change in the quantity and quality of certical mucus. When the cervical mucus is thin and flowing out in increased amount, you are at your best time to get pregnant.
      Therefore, the best way to determine ovulation is to keep track of vaginal discharge. As soon as the ovary releases egg, you will notice colourless and slippery vaginal discharge. If you notice these changes when you are approaching the 14th day before your expected period, it is time to try and get pregnant. 

      Change in Position of the Cervix

      1. Another sign of ovulation is the position of your cervix. During the entire phase of menstrual cycle, the cervix is close, firm and positioned low. But, during ovulation, the pelvis begins to soften and open up slightly. This is because of an increase in estrogen levels.

      Change in Basal Body Temperature

        Another indication of fertile days is a change in the basal body temperature. During ovulation, the body's temperature rises by 0.5 to 1.6 degrees. Being low in intensity, this change in temperature usually goes unnoticed. If you want to know whetheryou are in your most fertile days of menstrual cycle, then use basal thermometers to detect body temperature.
         You can even use calendar method to keep track of your ovulation period.

        If your menstrual cycle is of 28 days, you are more likely to ovulate around the 14th day post beginning of last menstrual period. This may, however, not be true for all the women as the span of cycle does vary in most cases. Therefore, the best way to increase your chances to get pregnant is to have sex on a daily basis (between 12th to 16th days of menstrual cycle).  If you have long a menstrual cycle .i.e. of 32 days then you are likely to ovulate on 18th day post beginning of your period. 

        Fertile Periods to Get Pregnant


        Fertile Periods to Get Pregnant

































        Learning about fertility periods can be of great help to a woman, who can choose to  avoid or increase her chances of becoming pregnant on her own. Fertility period can be identified in several ways. Among common methods to determine fertile periods are measuring basal temperature and mucous consistency both of which are effective, though careful monitoring in each is required.

        Pregnancy and Fertility

        Pregnancy should be well-planned and mandates that the to-be mother make long-term decisions. To prepare for or prevent pregnancy, a woman must give special attention to her fertility period. The body of a woman works in cycles as far as conception is concerned. Therefore, a woman can only conceive during a specific period of the cycle.

        The most fertile time to get pregnant is known as the fertility window. The window stretches from 5—6 days, which starts 2—3 days before ovulation until the day of ovulation. It is the time when sexual intercourse is most likely to lead to pregnancy. Once a woman has begun to ovulate, she cannot get pregnant until the next cycle.
          

        Facts about Fertility
        • The probability of getting pregnant is less than 15 percent in spite of unprotected sexual intercourse during the non-fertile days.
        • Oral health is closely related to fertility. Prolonged oral infections, gum diseases or poor dental hygiene may lead to premature delivery or low birth weight in infants.
        • Food choices also play a vital role in maintaining the fertility of a woman. A healthy dietary regimen includes intake of essential nutrients along with folic acid. Folic acid is vital to prevent birth-defects.
        • Fertility can be improved with aphrodisiac diet. This type of diet strictly reduces processed food consumption while increasing fibre intake.
        • Being active or engaging in physical activities should be made a priority to boost fertility.
        • A healthy lifestyle consisting regular physical activities, eating nutritious diet and maintaining normal cholesterol levels helps boost fertility. There, however, could be fertility problems due to hormonal dysfunction.
        • Being obese or overweight may also hamper fertility. Therefore, health experts advise women to maintain a certain body weight to stay away from fertility concerns.
        • Biological clock is usually related to women. Biological clock also applies for men too as their fertility depletes with age. Depleted health of a sperm is the reason of the ticking of biological clock in men.

        Most women do not experience difficulties to get pregnant, but there is always a slight chance of failure. These fertility concerns can be prevented with better understanding of fertility and aspects associated with fertility cycle.

        Thursday, February 5, 2015

        Tentex forte



        Tentex forte

        Tentex forte

        Effective non-hormonal sex stimulant for men

        Action:

        Improves sexual desire: Tentex forte contains natural ingredients that possess tonic and aphrodisiac properties, which enhance sexual desire, drive and performance. Emotional stress disrupts the functioning of the hypothalamic-pituitary hormones, a key contributor of performance anxiety. The adaptogens in the drug stimulates, prevents and manages stress, which is effective in improving libido and performance.
        Manages male sexual dysfunction: Tentex forte increases the testosterone levels in the body, preventing erectile dysfunction. The drug relaxes muscles around erectile tissue and penile arteries, which sustains erections.

        Indications

        • Low libido
        • Male sexual weakness

        Key ingredients:

        Winter Cherry (Ashvagandha) is a potent adaptogen, which relieves mental stress, a key contributor of poor sexual performance. It is an effective antioxidant that helps in alleviating male sexual dysfunction.
        Shilajeet acts as an adaptogen and rejuvenates the body in order to improve sexual function.
        Cowhage/Velvet Bean (Kapikachchu) is an aphrodisiac, that supports the production of hormones associated with the ‘pleasure system’ of the brain. The herb is a prophylactic (preventative) against oligospermia (low sperm count).
        Small Caltrops (Gokshura) is beneficial in erectile dysfunction as it strengthens the penile tissue. Protodioscin, a precursor of testosterone found in Small Caltrops, is converted to dehydroepiandrosterone (DHEA) in the body, which improves flow-mediated vasodilation of the penile arteries.

        Directions for use:

        Please consult your physician to prescribe the dosage that best suits your condition.
        Available as a tablet.

        Side effects:

        Tentex forte is not known to have any side effects if taken as per the prescribed dosage.

        Tuesday, February 3, 2015

        Fruits to Avoid During Pregnancy

        Pregnancy is the most delicate period for a woman and for her unborn baby. So, if you are pregnanct, it is important that you take extra care while choosing everything that goes into your mouth.

        Pregnancy affects your immune system, and makes you and your child more susceptible to the bacteria and viruses that cause foodborne illnesses. There are certain fruits that are to be avoided during pregnancy. You want the best for your baby, so, in case you have missed out this instruction, here is a checklist of fruits to avoid during pregnancy. Keep this handy to ensure that you and your unborn baby stay healthy and safe.

        Avoid Papaya

        Fruits to Avoid During Pregnancy #1: Wondering if we can eat papaya during pregnancy? The answer is NO. A lot of women from Sri Lanka, Banladesh, India as well as Pakistan have used papaya as an abortifacient, but it is not something that should worry you unless you binge on it. Papaya intake apparently brings on labour early or causes miscarriage. This is partially true. Papayas, especially the unripe and semi-ripe ones are rich in latex, which is known to trigger uterine contractions. Green papaya was often applied directly to the uterus, but food forms such as green papaya salad, the seeds of papaya in the parasite killing papaya seed smoothie ahead, as well as supplements containing papain enzyme should be avoided during the third and final trimester of pregnancy. For this reason Papaya is in list of foods to avoid during pregnancy.

        However, ripe papayas are excellent during pregnancy. Ripe papayas are rich in vitamins, such as vitamin C and other wholesome nutrients that prevent the onset of pregnancy symptoms, such as heartburn and constipation. Papayas mixed with honey and milk are also an excellent tonic for pregnant women, especially during lactation. Ripe papayas contain much lower levels of papain and are generally considered very healthy for pregnant women with it’s rich antioxidant and vitamin content and many other health benefits.

        Avoid Pineapple

        Fruits to Avoid During Pregnancy #2: Can pregnant women eat Pineapple? The answer is NO. Eating pineapple during pregnancy is not good so resist yourself from consuming pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labour. One can have pineapple in moderate quantities as it will have no effect on labour and delivery, however, its intake should be restricted during the first trimester to avoid any unforeseen event such as softening of the cervix. For this reason Pineapple is in list of foods to avoid during pregnancy. A lot of women opine that drinking lots of pineapple juice can help them achieve labour. So you must stop yourself and your dear ones from eating pineapple while pregnant.

        Avoid Grapes

        Fruits to Avoid During Pregnancy #3: Can we eat grapes during pregnancy? NO, NEVER! Medical professionals suggest avoiding grapes during pregnancy especially n the last trimester because of their heat content. In fact, raisins, which are dried grapes have also been labelled as foods to avoid during pregnancy. The main bone of contention is the high amounts of resveratrol present in grapes. This chemical can cause toxicity for the expectant mother. But eating grapes during pregnancy can also give you vital nutrients like Vitamin A and C too.

        Pregnancy Diet

















        This excessive heat in the stomach can lead to loose motions and diarrhoea in pregnant women which is a  dangerous condition because it causes loss of fluids in their body.

        Sour grapes are acidic and especially can cause problems for pregnant women who are anyways more prone to heartburns. This acidity caused by eating too many grapes might lead to nausea and vomiting.

        Not just this, the high amounts of resveratrol in grapes can cause toxicity in harmonally inbalanced pregnant women. It can lead to severe complications though, this condition occurs only if the pregger woman eats too many grapes. For these reasons grapes are in list of foods to avoid during pregnancy.



        Avoid Unwashed Raw Fruits during Pregnancy

        Fruits to Avoid During Pregnancy #4: The most important advice for pregnant women is to avoid unwashed and unpasteurised fruits during pregnancy. It is critical that food hygiene is given primal importance during pregnancy to avoid infections from toxoplasmosis. Fruits should be an integral part of every pregnancy diet, however, one must exercise caution and avoid eating some of them such as pineapples or papayas in excess, in order to avoid any complication during pregnancy.

        Here's the proper way to prepare and handle them safely:
        • Thoroughly rinse raw fruits and vegetables under running water before eating or preparing them, especially fruits that require peeling or cutting - like cantaloupe and other melons. Bacteria can be found on the outer rind or peel.
        • Don't use soap, detergents, or bleach solutions to wash produce.
        • As an added precaution, use a small vegetable brush to remove surface dirt.
        • Try to cut away damaged or bruised areas - bacteria can thrive in these places.

        Fruits should comprise a major part of your diet wheny you are pregnant clearly because they are loaded with nutrients. But, it is important for you to alter the list of your favourite fruits for the sake of your baby. Avoid the bad ones, and stay healthy.

        Monday, February 2, 2015

        Honey Diet and Why you must be on it Starting Today

        For several years, honey had been and continues to be a popular part of Indian and western delicacies. Apart from being a taste enhancer and a natural substitute for sugar, it is also an important medical remedy for everyday quirks and glitches related to health.
        All the pleasant facets of honey can be enjoyed through a spoonful of it on your plate. But, how do you convince yourself to have it every day?  Take refuge in a honey diet!
        Honey diet

        What is it?

        The honey diet was founded by Mike McInnes, when he discovered that athletes who consumed foods rich in fructose such as honey burnt a lot of fat and thereby, increased their level of stamina. When honey is consumed, it acts as a fuel to stimulate the liver for glucose production. The glucose thus produced then keeps the level of the brain’s sugar levels high, forcing it to release fat-burning hormones.

        Honey diet prescribes consumption of a teaspoonful of honey every morning and night. You could choose your style of consuming it the way you please.  Most people tend to down a simple combination of hot water, lemon and one or even two teaspoonfuls of honey. Along with this practice, the honey diet requires you to:

        •    Replace all the sugar in your diet with honey
        •    Swap refined carbs for complex carbs
        •    Eat zero grains one day a week
        •    Eat an unlimited supply of vegetables.

        honey diet benefits

        How it Works

        According to a recent research, honey diet can help you drop a dress size in just about three weeks! So, if weight loss is on your priority list, here is how a honey diet will work for you.

        Consuming honey just before going to bed helps the boy to burn more fat during the first few hours into sleep. And, when sugar from diet is completely replaced by honey, you help the brain to rebalance those signals that compel you to eat more sweet.
        Honey diet and things to keep in mind

        Things to Keep in Mind when on a Honey Diet

        Skip the junk:Junk foods are processed foods that are dense with lots of empty calories. If you wish to fully benefit from honey diet, cut junk food out of your diet completely.

        Include proteins:Consuming proteins-lean-will help you to keep full and avoid rise in blood sugar levels and thus, lead to cravings.
        Opt for unrefined carbohydrates: refined white flour and white rice can lead to an increase in the blood sugar levels. So, prefer including wholemeal flour; they are also good for digestion and will keep you feeling full for long.

        Avoid potatoes:This root vegetable is bad for health as it can cause a significant rise in insulin levels. When you are on a honey diet, make sure you proscribe potatoes completely.

        Be fruit-choosy:Fruits turn out to be a convenient option for people willing to lose weight, but you must not forget that they are high in sugar and fructose and therefore, consuming them can hamper your honey diet. Opt for low-carb fruits instead.

        Other benefits of a Honey Diet

        Keeps skin healthy and glowing:Honey is a natural cleanser and exfoliator that brings radiance and glow to the face. Besides, it is a great ingredient for wrinkle-free skin.
        honey for skin

        It fights anemia:Honey has been said to improve the count of red blood cells; these cells are responsible for carrying oxygen to different parts of the body. When honey mixed in tepid water is drunk, it raises the level of haemoglobin in the blood, thus taking care of anemic conditions, such as iron deficiency anemia. It is important to buy honey that is naturally made without any addition of preservatives, additives such as sugar and coloring agents and extensive processing. One such honey product that is sourced from the finest locations is Dabur Honey.

        Even diabetics can follow a honey diet:It is not wrong to say that honey in itself has simple sugars, but it is quite different from white sugar because the latter is 30 percent glucose, 40 percent fructose and 20 percent other complex forms of sugar. Honey also includes a starchy fiber called dextrin, which in combination regulates the blood sugar levels inside the body. Clearly, Dabur honey makes a great add-on to your everyday diet, especially if you are health conscious.

        It is an energy food:One of the most important benefits of Dabur honey diet is its energy-boosting properties. It contains different kinds of sugar molecules such as glucose and fructose. Moreover, glucose is an instant energy source.
        honey as an energy booster

        The United States National Honey Board recommends that one consume honey because it contains a lot of vitamins as well as minerals in small amounts. Some of these minerals nutrients include riboflavin, niacin, calcium, pantothenic acid, iron, copper, phosphorus, manganese, zinc and potassium.

        It combats infections:Honey has antibacterial and antiseptic properties that stimulate production of antibodies to fight microbial activities. A lot of studies have used honey for the treatment of wounds. A study had used therapeutic honey that had gone through a special purification process to put on wounds. It was found that the honey destroyed all strains of bacteria from the wound.

        It improves digestion:If you frequently suffer from bowel problems, begin the honey diet today! Some of the digestive diseases that it helps to fight include constipation, gas, bloating, etc. It is also rich in probiotic or good bacteria that aid in the digestion process and promote good immune health, thereby reducing allergies.