Health Benefits of Dates / Chhuhara / Khajur

About Dates/Chhuhara / Khajur

Dates are commonly known by the people in India as Chhuhara or Khajur which has been used for years for eating and medicinal purposes. It was first originated in the regions of Persian Gulf which has now been widely cultivated in many countries such as Australia, Madeira, North Africa, Islands, Spain, Cape Verde, Sahel region of Africa, Afghanistan, Mauritius, India, Pakistan, US, China, Fiji, northern Mexico, Leeward Islands, Italy, Cayman Islands and etc.

Because of its lots of health and medicinal benefits is has been used for year as a most favorite and staple food items in many countries lime Morocco, Tunisia, Egypt, Algeria, Arabia, Iran and etc. It is found in various types such as Hayany, Khadrawy, Barhi, Monastery Date, Maktoom, Medjool, Sayer, Thoory, Deglet Noor, Halawy, Khastawi, Saidy, Zahdi and so many.

BENEFITS OF DATES (CHHUHARA OR KHAJUR)

Date or Chhuhara is very beneficial for the health as it is loaded with the healthy nutrients which have ability to cure, protect and prevent body from various health disorders like diarrhea, constipation, intestinal disorders, anemia, heart problems, abdominal cancer, sexual dysfunction, and so many. It is a good home remedy for gaining weight as well as losing weight.

It is counted as the balanced and healthy food gifted by the nature to nourish whole human fraternity. It has its own significance and importance in many cultures in India and eaten on a day after fasting to get full nourishment and relief for the digestive system. Some of its nutritional health benefits are mentioned below:

Benefits of Dates for Digestive System

Cures Chronic Constipation

• Because of its laxative nature it provides a lot of help in curing chronic constipation. It provides instant relief if soaked dates are eaten in the morning regularly.

Promotes Healthy Bowel Movements

• Chhuhara contains high level of soluble fibers which promotes the healthy bowel movements and eases the passage of food all through the intestinal tract.

Maintains Electrolytes Balance

• Well ripe dates have good amount of potassium which plays very effective role in controlling the diarrhea by regulating the electrolytes balance in the body.

Improves Digestive System Functioning

• Nicotine found in it helps in curing various intestinal disorders such as inhibiting growth of pathogenic bacteria, promotes growth of intestinal friendly bacteria, solves indigestion problem by stimulating proper food digestion and so many.

Reduces Risk of Abdominal Cancer

• Eating date reduces the risk abdominal cancer as it helps in regularizing the digestive system activities.

Prevents from Colon Cancer

• Its high level of insoluble and soluble dietary fibers acts as laxative and protects colon mucous membrane from the colon cancer.

Treats Digestives Disorders

• Eating dry dates on regular basis helps in treating various digestives disorders including gas formation, acidity, bloating, stomach ulcers, hemorrhoids, heart burn and colitis.

Benefits of Dates for Bones, Teeth and Joints

Makes Bone and Teeth Healthy

• Chhuhara provides bone, teeth and joints proper nourishment for the healthy growth and development.

Prevents from Bone Diseases

• It is a super food which strengthens bones and prevents from all the painful and degenerative diseases such as osteoarthritis, osteoporosis and etc.

Provides all Required Minerals to Bone

• Its availability of minerals like selenium, calcium, manganese, copper, phosphorus and magnesium makes it able to nourish bones if eaten on regular basis.

Prevents from Tooth Decay

• Its high level of fluorine mineral helps in slowing down the tooth decay problems and etc.

Strengthens Tooth Enamel

• Fluorine found in dates also prevents from the plaque formation of the teeth by strengthening the tooth enamel.

Benefits of Dates for Weight Gain

High Calorie Food

• Chhuhara helps in gaining weight among lean and weak people if eaten regularly because of its availability of high level of sugar, carbohydrate, protein, essential vitamins and etc which are mostly required to improve weight.
• It also helps in keeping weight managed if it is eaten with cucumber paste.

Boosts Energy Level

• Date contains high amount of natural sugars including glucose, fructose, and sucrose thus boosts the body energy level and removes weakness.

Benefits of Dates for Nervous System

Boosts Nervous System Health

• Chhuhara is a vitamin rich natural food boosts the health of nervous system by stimulating the proper functionality.

Improves Mind Concentration Level

• It is rich source of potassium which is mostly required by the body to promote the healthy nervous system as it helps in improving the concentration, speed and alertness of the memory.

Benefits of Dates for Heart

Keeps Heart Healthy

• Date is very healthy for the heart too if eaten some soaked Chhuhara on regular basis.

Reduces Risk of Heart Disorders

• It helps in strengthening the weak hearts functioning as it is rich source of potassium which involves in reducing the risk of heart disorders like hypertension, stroke, heart failure and etc.

Reduces Cholesterol Level

• It helps in reducing the level of bad cholesterol in the blood thus prevents from heart attacks, atherosclerosis and etc.

Benefits of Dates for Diabetics

Food of Low-Glycemic Index

• As date contains high amounts of natural sugars, it is a food of low-glycemic index and does not involve in rising the blood sugar level thus little amount is safe for the diabetics.

Benefits of Dates for Skin

Repair Damaged Cells

• Date is the natural source of B group vitamins especially B5 which is very beneficial for the growth of skin cells as well as repair of damaged cells due to free radicals.

Treats Dry Skin

• Its vitamin A content keeps skin healthy and soft by treating the dry skin problems and removing dead skin cells.

Regenerates New Skin Cells

• Chhuhara helps in regenerating new skin cells to make skin fresh, healthy, youthful and glowing.

Delays Early Ageing

• Its antioxidant nature prevents skin from free radicals, UV rays and early aging and make skin firm and toned.

Improves Skin Texture

• It helps in improving skin texture and makes skin smooth and fair skin if consumed regularly.

Provides Natural Glow to Skin

• Date face pack (paste of fresh dates, lemon juice or orange juice) can be applied to the face skin for 10 to15 mins to get fresh and glowing look.

Benefits of Dates for Hair

Prevents from Hair Problems

• Pantothenic acid or vitamin B5 found in dates prevents from number of hair problems including hair loss, brittle hair, split ends, and etc.

Nourishes Hair Roots

• It provides better nourishment to the hair roots and scalp and prevents from excessive hair fall, dryness and etc.

Makes Hair Strong

• Chhuhara makes hair stronger, silky and shiny by providing full nourishment to the hair.

Benefits of Dates for Kids

Promotes Proper Growth and Development

• As kids are growing age and need more healthy and essential nutrients for proper growth and development of their bones, teeth, skin, hair, memory, brain and other body systems thus it is good to give them some soaked dates on daily basis.

Improves Weight

• It is good for the lean and weak kids to gain weight in natural way.

Enhances Memory Level

• Chhuhara helps in enhancing their memory and concentration level.

Benefits of Dates for Men

Enhances Body Stamina

• Date contains natural aphrodisiac property and helps in removing the sexual weaknesses among men by energizing the body and enhancing the sexual stamina if some dates (soaked in fresh goat milk over night) are eaten on daily basis. It can be taken whole with milk by grinding in the juicer.
• To enhance flavor and taste honey and cardamom powder can also be added.

Natural Tonic for Men

• Chhuhara is a natural and powerful tonic for all men in order to enhance their sexual endurance as well as cure sterility and other sexual disorders.

Improves Sperm Count

• It contains some natural compounds called flavonoids and estradiols which are very helpful in increasing the sperm count, motility, stimulating proper growth of testes means size and weight.

Benefits of Dates for Women during Pregnancy

Improves Hemoglobin Count

• It is very effective during whole pregnancy because of its richness of iron which is required by the body to maintain normal count of hemoglobin.

Cures Anemia

• Chhuhara helps in curing anemia among women during pregnancy by fulfilling the lack of iron as well as removes feeling of fatigue, weakness and sluggishness.

Keeps Body Fresh and Energetic

• It enhances the oxygen-carrying capacity of the blood by increasing the number of red blood cells thus keeps body fresh and energetic as well as provide better oxygen level to the fetus.

Eases Delivery

• Date helps in improving uterus muscles contraction and smoothing the baby passage during delivery time as well as prevents from excessive bleeding after childbirth.

Benefits of Dates Juice

Date juice can be prepared at home by mixing some soaked dates into milk. Mix both into blender and enjoy drinking it into a glass. Some of its health benefits are mentioned below:

Nourishes Skin and Hair

• Date is a good nourishment drink to the skin and hair, provide better texture, smoothness and softness to the skin and hair.

Stimulates Uterine Muscle Contraction

• Consuming date juice is very good to process natural birth as it stimulates contraction of uterus muscles.

Prevents from Cancer and Ageing

• It is rich in lots of antioxidants and flavonoids thus prevent from cancer and early aging.

Good Remedy to Gain Weight

• Chhuhara is good and cheap natural home remedy to easily gain more weight as it is rich source of sugar and carbohydrates.

Cures Constipation

• It solves the problem of constipation as it contains insoluble dietary fibers as laxative.

Contains Essential Nutrients for Bone and Teeth

• It is good for the bones and teeth because of being source of calcium, magnesium, manganese, phosphorus, iron and copper.

Other Health Benefits of Dates

Prevents from Infection

• Date prevents from the infections and disorders of various other body organs such as ear, eye, nose, and throat.

Prevents from Eye Disorders

• It prevents from the night blindness, low eyesight and etc by regulating the eye functioning in order to maintain the proper eye sight.

Reduces Bad Effects of Alcoholic Intoxication

• It is a best home remedy to reduce the effects of alcoholic intoxication and provides quick relief.

Prevents from various Problems

• Chhuhara contains polyphenolic antioxidants called tannin which is anti-inflammatory, anti-infective and anti-hemorrhagic in nature thus prevents from various infections, inflammations and excess bleeding.

Maintains Eye Vision

• Vitamin-A found in it has antioxidant property and good for proper eye vision thus prevents body from early ageing and eye disorders including age-related macular degeneration.

Prevents from Free Radicals

• It contains some powerful antioxidants and flavonoids including beta-carotene, lutein and zea-xanthin which have strong ability to protect body cells from the harmful side effects of free radicals.

Protects from Cancer

• It provides strong protection from various body organs cancers such as breast, colon, prostate, endometrial, uterine, lung, pancreatic and etc.

Makes Digestion Process Easy

• It contains adequate amount of B group vitamins which act as cofactors in many metabolic functions such as digestion of protein, carbohydrate and fats whereas vitamin K act as a blood coagulant factor and bone metabolism.

Reduces Risk of Seasonal Problems

• Chhuhara contains all the essential amino acids thus provides better nourishment to the body and prevents from seasonal health problems.

Improves strength of Heart and Uterine Muscles

• It helps in improving the muscle strength such as heart muscles, uterus muscles and etc.

Reduces Risk of many Diseases

• High level of magnesium found in it reduces the risk of diabetes, osteoporosis, depression, hypertension and other cardiovascular diseases.

Prevents from Long Term Illness

• Magnesium mineral available in it prevents pregnant women, athletes and people undergoing strenuous physical exercises from long term illness.

Loaded with Powerful Antioxidants

• It has high concentrations of powerful antioxidants like anthocyanins and carotenoids protects from chronic disorders like cancer, diabetes, heart disease and neurological ailments including Alzheimer’s disease, memory loss and etc.

Prevents form Seasonal Allergies

• It helps in preventing people very sensitive to the seasonal allergies as it contains organic sulfur which reduces sensitivity.

Regulates Acidity of Blood

• Date contains some alkaline salts which help in regulating the acidity of blood and prevents from gout, gall bladder inflammations, renal stones, hypertension, piles and etc.

Nutritional Benefits of Dates / Chhuhara / Khajur per 100 g

(Source: USDA Nutrient data base)

Energy: 277 Kcal

Carbohydrate: 74.97 g

Sugar: 63.35 g

Water: 20.53 g

Protein: 1.81g

Total Fat: 0.15 g

Monounsaturated Fat: 0.036 g

Polyunsaturated Fat: 0.019 g

Saturated Fat: 0.032 g

Dietary Fibers: 6.7 g

Vitamins

Folates: 15 µg

Niacin: 1.610 mg

Pantothenic acid: 0.805 mg

Pyridoxine: 0.249 mg

Riboflavin: 0.060 mg

Thiamine: 0.050 mg

Vitamin A: 149 IU

Vitamin K: 2.7 µg

Vitamin C: 0.4 mg

Vitamin E: 0.05 mg

Electrolytes

Sodium: 1 mg

Potassium: 696 mg

Minerals

Calcium: 64 mg

Copper: 0.362 mg

Iron: 0.90 mg

Magnesium: 54 mg

Manganese: 0.296 mg

Phosphorus: 62 mg

Zinc: 0.44 mg

Phyto-nutrients

Beta-Carotene: 89 µg

Lutein-zeaxanthin: 23 µg

How to Select and Store

Date or Chhuhara is widely available in the market in packed container all over the year. Select fresh, smooth skinned, dark colored and heavy weight dates packed in the air tight container from the market. Avoid buying bruised, unripe, bad smelling or having hardened sugar crystals on its surface and opened packet of dates from the market. Well dried and ripe dates can be stored at room temperature for months if placed in the air-seal container at dry and cool place. Avoid placing dates near strongly smelling things like garlic as it has tendency to absorb smell of others. Avoid buying dates having artificial sugar coating and stored using inorganic chemicals.

How to Enjoy

It can be enjoyed eating whole dates, sliced, powdered, soaked, mixed with milk, sprinkled to another recipes, with other dry fruits like walnuts, cashews, almonds, pista, cream cheese, fruit salad, desserts, juice, jallab (mixture of dates, rose water and grape molasses) and etc. It can be added to the homemade breads, muffins, cakes, cookies, biscuits and etc.

Precautions, Side Effects and Disadvantages

Eating dates need some precautions because of some serious side effects and disadvantages to the health which are mentioned below:

• Dates are high calorie food which may gain weight if consumed in high amount thus should be eaten carefully by the weight conscious people and heart or diabetic patients.
• Excess consumption of Chhuhara increases the risk of type-2 diabetes.
• Some people have fructose intolerance or fructose mal absorption may develop some serious symptoms like gas formation, bloating, diarrhea and etc.
• Mouth should be washed properly with water after eating dates to reduce the chance of teeth decay.
• It is safe for kids and pregnant women however in case of cross-hypersensitivity to the birch family pollen, it may cause health problem.

How Many Dates/Chhuhara to Eat a Day

Eating dates on regular basis is good to health but best to be in limit as over eating may cause serious health disorders. Eating 3 to 4 dates on daily basis is good for the normal and healthy person however a person suffering from any health disorder must consult his doctor, physician or health practitioner to get prevented from side effects.

Health Benefits of Spices

Benefits of Spices

Our kitchen is always full of variety of spices which is used by everyone to enhance the taste and look of the dishes. Some of the spices are turmeric, asefoetida, methi seeds, cardamom, black cardamom, black pepper, white pepper, cinnamon, cloves, coriander, ginger, garlic, cumin seeds and etc which have their own health benefits.

Some of the health benefits of the kitchen spices are mentioned below:

• They are rich in antioxidants which help to fight against the cancer and other diseases.
• They have ability to prevent from the brain problem like Alzheimer’s disease and bone problem like joint inflammations, arthritis and etc.
• They boost up the natural functioning of the body systems by preventing the damage of body organs.
• They help in good digestion and prevent from the respiratory disorders including cold, cough, bronchitis, asthma and etc.
• They provide relief to the women during painful and excessive menstruation, pregnancy and etc.
• They boost immune system, fertility level and body stamina.
• They prevent from simple problems like indigestion, stomach pain, bloating, sore throat, nausea, diarrhea, morning sickness among pregnant women and etc.
• They are rich in minerals and vitamins which increases the ability of the body to get prevented from many health problems.
• They have anti-inflammatory properties and prevent from the chronic diseases of heart, allergies and etc.
• They play great role the weight loss strategy and help in keeping the weight under control.

Home Remedies for Appendicitis

Appendicitis is an inflammation of the appendix, which can be acute or chronic. The appendix is a small protrusion of the colon, located in the lower right quadrant of the abdomen.

Appendicitis mostly affects people between the ages of 10 and 30. Moreover, it is more common in men than women. Every year, in the United States, more than 250,000 people opt for surgery to remove their appendix due to appendicitis.

Inflammation of the appendix occurs due to a partial or complete obstruction in the appendixresulting from an accumulation of fecal matter. Other causes are an enlarged lymphoid follicles, intestinal worms, trauma and tumors.

Some common symptoms of appendicitis are pain in the lower right side of the abdomen, loss of appetite, nausea, vomiting, diarrhea, constipation, inability to pass gas, abdominal swelling and low-grade fever.

Untreated appendicitis can rupture and become fatal. Hence, proper diagnosis and timely treatment prescribed by your doctor is important. The standard treatment is surgically removing the appendix.

In addition, you can use some home remedies to help ease some of the symptoms of appendicitis butdo not solely rely on these remedies.

Here are the top 10 home remedies for appendicitis.

1. Castor Oil

Castor oil is an effective home remedy for appendicitis. A castor oil pack can help relieve the blockage and reduce inflammation, and castor oil taken orally helps treat constipation and improves bowel movements.

1. Prepare a castor oil pack by folding a large flannel cloth into layers and pouring 2 tablespoons of castor oil on it.
2. Lie down on an old towel and put the flannel cloth on your abdomen.
3. Repeat this remedy 3 times a week for 2 to 3 months.

2. Garlic

Garlic has anti-inflammatory therapeutic potential that aids in the treatment of appendicitis. It helps reduce the inflammation as well as pain.

• Eat 2 to 3 raw garlic cloves on an empty stomach daily. You can also use garlic in your cooking.
• Another option is to take garlic capsules, but only after consulting a doctor.

3. Ginger

Due to its anti-inflammatory properties, ginger also helps treat appendicitis. It can reduce pain and inflammation, while also helping relieve the common symptoms of vomiting and nausea.

• Drink ginger tea 2 or 3 times daily. To prepare ginger tea, simmer 1 teaspoon of grated ginger or ginger slices in a cup of boiling water for 5 to 10 minutes.
• Massage your lower abdomen with ginger oil a few times daily.
• You can also take ginger capsules, but only after consulting your doctor.

4. Fenugreek Seeds

Fenugreek seeds are effective in the treatment of appendicitis. These seeds prevent the accumulation of intestinal waste and excess mucus, thus reducing the possibility of the problem becoming severe. They also help reduce pain.

• Add 2 teaspoons of fenugreek seeds to 1 cup of water. Bring to a boil, then simmer on low heat for 10 to 15 minutes. Strain and have this decoction when lukewarm once daily.
• Include fenugreek seeds in your cooking to control pain and inflammation.

5. Lemon

Lemon is also very beneficial in treating appendicitis. The natural citrus juice in lemon helps relieve pain and prevent indigestion and constipation. In addition, the vitamin C in lemon boosts the immune systemto prevent infection.

1. Extract fresh juice from 1 lemon.
2. Mix it with an equal quantity of raw honey.
3. Take this mixture a few times a day.
4. Repeat daily for a few weeks.

6. Basil

If the appendicitis patient has a low-grade fever, basil is an effective herb for bringing down their temperature. Moreover, basil is a good remedy for indigestion and intestinal gas.

• To reduce a fever, boil a handful of basil leaves and 1 teaspoon of grated ginger in 1 cup of water until the solution is reduced by half. Strain and add a little honey. Drink this tea 2 times a day for a couple of days.
• To get rid of intestinal gas, mix 5 crushed basil leaves, ¼ teaspoon of sea salt and a little black pepper powder in 2 to 3 tablespoons of plain yogurt. Consume it twice daily.
• You can also have 3 to 4 raw basil leaves daily to help control appendicitis symptoms.

7. Mint

Mint is another effective home remedy for appendicitis. It can help treat intestinal gas as well as vomiting and nausea. Mint also helps relieve pain due to appendicitis.

• Make mint tea by adding 1 tablespoon of fresh mint leaves to a cup of boiling water and let it steep for 5 to 10 minutes. Strain and add some raw honey. Drink this tea 2 or 3 times daily for a few weeks.
• To combat nausea and vomiting, simply chew some fresh mint leaves.

8. Ginseng

Due to its anti-inflammatory properties, ginseng is also very effective in reducing inflammation and pain associated with appendicitis.

1. Add 6 to 8 thin slices of ginseng to 3 cups of boiling water.
2. Simmer for 15 minutes on low heat.
3. Strain, add a little raw honey and let it cool.
4. Drink this ginseng tea twice daily for a few months.

9. Eat Fiber-Rich Foods

Constipation may contribute to inflammation of the appendix, so eating a fiber-rich diet is highly recommended. Moreover, according to a 2000 study published in the International Journal of Food Sciences and Nutrition, low fiber intake could play an important role in the development of appendicitis.

Eat high-fiber foods like beans, cucumbers, tomatoes, beetroots, carrots, broccoli, peas, brown rice, prunes, wheat germ, pumpkin seeds, sunflower seeds, and other fresh fruits green leafy vegetables.

You can also opt for fiber supplements, but only after consulting a doctor.

10. Increase Fluid Intake

Drinking plenty of water throughout the day is also helpful in treating appendicitis. Adequate intake of water prevents constipation and promotes regular bowel movements. In addition, water helps flush toxins out of your body.

Warm water is good for the health of patients suffering from appendicitis. As the amount of water required by the body differs from person to person, drink water whenever you are thirsty. Along with water, drink juices prepared from fresh fruits and vegetables. If possible, cut back on solid food and drink more fluids for a few days.

Do not drink alcohol or caffeinated beverages as both cause dehydration and can make your condition worse.

Additional Tips

• Add a pinch of salt to a glass of buttermilk and drink it 2 or 3 times a day.
• Take all possible measures to avoid constipation as it may worsen the condition.
• Follow a well-balanced diet that is full of fresh fruits and green leafy vegetables.
• Avoid foods like dairy products, meats and refined sugar products.
• Vitamin B, C and E supplements are also helpful in the treatment of appendicitis. Before taking any supplements, consult a doctor.
• Avoid strenuous activity as it can put pressure on your abdomen and worsen your condition. Do not take part in any sports for a few weeks.
• To minimize pain, support your abdomen by placing your hand over it when you sneeze, cough or laugh.
• Move around slowly and do not work in a hurry.
• Rest when you are tired and get an ample amount of sleep each night.

Home Remedies for Itchy Scalp

Do you often have to scratch your itchy scalp? This can be embarrassing in public, and cause a lot of discomfort and even hair loss. Some of the most common causes are dandruff, dry scalp, sebaceous cysts, excessive anxiety, poor hair care, fungus and viral infections, and poor diet.

There are many ways you can treat an itchy scalp without spending a lot of money. You can use some common kitchen ingredients to treat itchy scalp.

Here are the top 10 home remedies for an itchy scalp.

1. Tea Tree Oil

Tea tree oil, with its powerful natural antifungal, anti-inflammation and antibacterial properties, can be used to treat itchy scalp. You can use tea tree oil in various ways, for instance:

• You can add 10 to 20 drops of tea tree oil to one-half cup of baby shampoo and use it daily until the condition of your scalp improves.
• Another option is to dilute two or three drops of tea tree oil in one tablespoon of vegetable oil and massage the mixture onto your scalp. With regular use, this remedy will heal a dry, itchy scalp within a week or two.

2. Lemon Juice

Lemon juice will help treat an itchy and dry scalp because of its antiseptic properties. It is particularly useful when dealing with dandruff.

• You can simply apply fresh lemon juice thoroughly on the scalp. Leave it on for five minutes and then shampoo your hair. If you do not have dandruff, dilute the lemon juice in water.
• Alternately, you can mix lemon juice with yogurt and apply it on your scalp for a few minutes before washing your hair with a mild shampoo. Repeat at least daily until itchiness and dryness disappears.

3. Baking Soda

Another readily available ingredient that can relieve an itchy scalp is baking soda. It helps relieve itching by exfoliating the scalp and controlling dandruff caused by overactive fungi.

• Make a paste with baking soda and water and apply it directly onto your scalp. For best results, rub some olive oil on your scalp before applying the baking soda paste.
• Allow it to soak into your scalp for 10 to 15 minutes and then rinse well with water.

4. Apple Cider Vinegar

Apple cider vinegar has powerful anti-inflammation properties that help kill the yeast and virus that can cause itchy scalp. Also, apple cider vinegar balances the pH levels of the scalp, which may help relieve itching and dryness.

• Rinse your hair and scalp with water and allow it to dry.
• Mix equal amounts of apple cider vinegar and water and pour the mixture into a spray bottle. Apply this mixture directly onto your scalp with the help of cotton balls. Spray it on your scalp.
• After few minutes, shampoo with normal water.

Follow this remedy once or twice a week.

5. Aloe Vera

Aloe vera gel contains moisturizing properties, which may relieve excessive dryness and itching. If fresh aloe vera gel is not available, you can purchase the gel.

• Spread some fresh aloe vera gel onto your scalp using your fingers.
• Allow it to sit for 10 to 15 minutes and then wash your hair with a mild shampoo.

6. Coconut Oil

Coconut oil creates a barrier that helps keep skin moisturized and hence it is an effective way to treat an itchy scalp.

• Rub a little coconut oil onto the scalp after washing your hair your scalp when it is clean. Leave it on for at least half an hour and then wash it out with a perfume-free shampoo. Follow this simple remedy three times a week.
• Another option is to gently heat coconut oil so that it melts, add it to your shampoo before washing your hair.

7. Bananas

If you like to eat bananas, you will be happy to know that it can also be used to treat an itchy scalp. Bananas will treat your itchy scalp while also conditioning your hair. The nourishing and moisturizing properties in bananas will also reduce flakes, dandruff and inflammation.

• Simply mash two bananas and mix them together with one ripe avocado.
• Apply this mixture to your scalp (and your hair if you want).
• Allow it to sit for half an hour and then rinse thoroughly.

8. Sesame Seed Oil

Sesame oil is highly nourishing, healing and lubricating, making it an effective treatment for a dry scalp and give you relief from itchiness.

• Heat some sesame oil to warm it slightly.
• Massage your scalp with the warm oil before going to bed each night. For best results, massage the scalp with your fingertips for at least 10 minutes, wrap your head in a hot towel and leave it on for about 10 minutes before going to bed. When this oil remains on the scalp all night, it provides optimum moisturizing.
• Shampoo and rinse your scalp and hair thoroughly in the morning. Continue this treatment as long as necessary.

9. Witch Hazel

Witch Hazel is a natural astringent that can help relieve itchy scalp. This herb is beneficial when you have an itchy scalp due to hair coloring and daily blow drying.

• Mix one part witch hazel with two parts water.
• Pour the mixture onto your scalp and massage thoroughly. Let it sit for a few minutes.
• Wash and rinse your hair and scalp thoroughly.

10. Jojoba Oil

Jojoba oil is a great natural moisturizing treatment to relieve a dry and itchy scalp. The molecular structure of jojoba oil is closest to that of our own natural oil or sebum, which makes it a very effective rejuvenating and hydrating treatment.

• Massage a small amount of jojoba oil onto your scalp for a few minutes before going to bed. Leave it on overnight.
• In the morning, wash your hair with a mild shampoo.

Repeat this remedy once a week.

For best results with any of these remedies, follow them without fail for some time to completely treat the problem.

Health Benefits of Muskmelon (Kharbuja) Fruit

About Muskmelon/Cantaloupe/Kharbuja


Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. It is found in many varieties, shapes and colors and belongs to the Cucurbitaceae family.







Benefits of Muskmelon (Cantaloupe/Kharbuja) FruitIt was originated in the India, Iran and Africa whereas first cultivated in the Europe and then spread in various regions of the world. It is greatly found during summer season especially from April to August. It is a sweetest and amazing fruit having cooling effect on the body during whole summer season. Its high water, minerals and vitamins content are great source of nutrition required to nourish the health.


It is considered as the ideal summer fruit because of its high water, minerals and vitamins content which helps in balancing the fluid and electrolytes loss during summer season. It involves in managing body heat as well as helps in combating heat related health disorders because of its cooling effects. Some of the outstanding nutritional health benefits of the muskmelon are mentioned below:


Benefits of Muskmelon for Digestive System


Provides Relief from Constipation
Its high water and dietary fibers content help people to get relief from the constipation and other digestive disorders if consumed regularly.


Provides Relief from Acidity
This fruit is very good for the digestion provides relief from the acidity and stomach problems.


Stimulates Digestive Functioning
It properly nourishes the digestive system, stimulates its functioning and helps in treating lack of appetite.


Regulates Bowel Movements
It makes the bowel movement very smooth and easy thus helps in keeping proper digestion.


Provides Relief from Diarrhea
It provides relief from the diarrhea if it is eaten by sprinkling the mixture of kali mirch, ginger powder, sendha namak and roasted powdered jeera.
Benefits of Muskmelon for Skin


Contains all Essential Nutrients
It is naturally loaded with the high level of phytonutrients (alpha and beta-carotene), folates, folic acid, potassium, vitamins like C, E, K and A which are highly required nutrients to keep skin natural, soft, glowing, healthy and younger looking.
Including it as a part of daily diet gives fast result for skin.


Maintains Skin Texture
It contains a most essential element of the skin called collagen which helps in maintaining the natural skin integrity and texture. It also fastens the wound healing process as well as maintaining the skin firmness.


Removes all Spots
It prevents from the rough and dry skin problems, removes black spots, blemishes and other scars.


Hydrates Skin
It helps in maintaining skin hydrated and rejuvenating as it contains vitamins K, B and E.


Induce Skin Regeneration
It helps in inducing skin regeneration process by inducing the collagen formation thus provides skin youthful glow and natural elasticity.


Benefits of Muskmelon for Women


Regulates Blood Flow during Menstruation
Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation.


Induce Breast Milk Production
Regular consumption of the musk melon during lactation helps mothers by enhancing the sufficient breast milk production to properly feed their baby.


Benefits of Muskmelon for Weight Loss


Contains Low Calorie
It is a very low calorie fruit having high amount of dietary fibers, water, minerals, vitamins and phytonutrients which acts as a great snack in between the meals.


Calms Down Hunger Pangs
It calms down the hunger pangs in very healthy ways so it is great to have as a snack instead of eating unhealthy items.


Manages Weight
It is a very good option for those greatly conscious towards their health and weight as it effectively helps in managing the weight without much effort.


Benefits of Muskmelon during Pregnancy


Rich in Folic Acid and Iron
It is rich in folic acid and iron which are very essential for both mother and baby.


Prevents Baby from Birth Defects
It keeps baby healthy and provides better environment for the proper growth and development by preventing baby from the birth defects.


Provides Reliefs from Morning Sickness
It provides relief from the morning sickness during first trimester of pregnancy.


Benefits of Muskmelon for Heart


Reduces Risk of Heart Diseases
It prevents from the risk of stroke and heart diseases as it contains an anticoagulant compound called adenosine which has ability to stop the blood clot formation.


Regulates Blood Pressure
It contain high potassium and no cholesterol thus helps in regulating the blood pressure under control and very helpful for the normal heart functioning.


Prevents from Hardening of Arteries
It prevents from the arteriosclerosis means hardening of the arteries and reduces the risk of heart attacks.


Benefits of Muskmelon for Cancer Prevention


Prevents from Cancer
It reduces the risk of cancer as it contains antioxidant flavonoids and carotenoids which are anti-cancerous in nature and inhibits the growth of cancerous cells.


Prevents from Ageing
It safeguards the body against harmful effects of free radicals thus prevents from early ageing and various cancers like colon cancer, breast cancer, prostate cancer, uterus cancer, lung cancer, pancreatic cancer and etc.


Benefits of Muskmelon for Diabetes


Regularizes Blood Sugar Level
It prevents from the diabetic nephropathy (damage of the kidney cells due to high blood sugar level) as it is a fruit of low glycemic index and contains simple sugar (fructose and glucose) thus safe for people suffering from diabetes.
Benefits of Muskmelon for Hair


Promotes Hair Growth
It is the richest source of vital nutrients and essential minerals which helps in maintaining the growth of hair and health of scalp.


Prevents from Hair Loss
It prevents from the hair fall and hair loss by promoting proper hair growth if consumed regularly.


Nourishes Hair Scalp
It acts as a good hair conditioner in the hot season if hair scalp is massaged properly with muskmelon pulp and then wash.


Other Health Benefits of Muskmelon


Provides Relief from Heartburn and Kidney Problems
Its high water and minerals content provides natural cooling and soothing effects thus provides relieve from the heartburn and kidney problems.


Reduces Risk of Kidney Diseases
It is highly diuretic in nature which keeps kidneys safe by keeping it away from the kidney diseases if it is taken once in the morning regularly.


Prevents from Stone Formation and Bone Loss
It reduces the risk of kidney stones formation as well as prevents from the age related bone loss.


Makes Immune System Strong
It is the rich source of vitamin C which acts as a powerful antioxidant agent and provides body a disease fighting ability by enhancing the immunity level.


Prevents from UTI
It prevents from the urinary tract infections, ulcers and etc problems.


Boosts Body Energy
It is a very good energy booster because of the B group vitamins availability.


Induces Better Sleep
It has mild laxative property which provides relief from the tiredness by promoting proper sleep.


Protects from Eye Problems
Vitamin A found in it nourishes the nerve tissues of the eyes thus prevents from the age related macular degeneration, loss of vision, cataracts and etc.


Maintains Electrolyte Balance
It helps in maintaining the proper nervous system functioning by regulating proper electrolyte balance in the extracellular fluid. It helps in reducing water retention in the body thus prevents from being edematous.


Reduces Stress Level
It is a mild anti depressant thus provides relief from stress by stimulating the proper brain functioning.


Prevents from Infections
It makes defense mechanism of the body stronger to check the foreign bodies attack thus prevents from various infections.


Helps in Various Problems
It reduces the bad cholesterol level in the blood, stimulates weight loss, cures infections, ulcer, constipation, skin disorders, acidity, and nervous system disorders.
It makes body strong and healthy by preventing from the sciatica, arthritis, bone diseases, urinary diseases and various skin diseases.


Purifies Blood
It helps in removing internal problems by purifying the blood and making the joints healthy and strong.


Keeps Brain Healthy and Improves Memory Power
It helps in keeping the brain healthy and strong by improving brain power and preventing from the stress, depression, sleeping disorders, summer heat and other brain problems.


Rehydrates Body
It prevents from the heat stroke during whole summer season by keeping the body cool and rehydrate.


Improves Liver Health
It keeps liver healthy by regularizing its functioning and removing swelling problems if it is consumed regularly.
Benefits of Muskmelon Juice


Prevents from Digestive Disorders
It is a natural diuretic and laxative in nature thus prevents from many problems like lack of appetite, infections, acidity, constipation, ulcer, weakness and etc.


Enhances Sexual Desire
It is a natural aphrodisiac which enhances sexual desire among men and cures erectile dysfunction.


Beneficial with Mishri and Lemon Juice
Drinking musk melon juice by mixing with powdered mishri and lemon juice prevents from the stone formation, constipation, urinary tract infections and various digestive system disorders.
Benefits of Muskmelon Seeds


Treats Intestinal Worms Problem
Eating muskmelon seeds provides help to get rid of intestinal worms and regulates proper digestion. It also helps in curing cough, indigestion, fever and etc.


Provides Relief from Stress
It helps in relieving from the mind tension if paste of the musk melon seeds is applied to the forehead for some time.
Drinking juice (sarbat) of the musk melon seeds by mixing it properly also keeps mind stress free and cool.
Nutritional Benefits of Muskmelon per 100 g


(Source: USDA Nutrient database)


Energy: 34 Kcal


Carbohydrate: 8.6 g


Protein: 0.84 g


Fat: 0.19 g


Dietary Fibers: 0.9 g


Sugar: 7.86 g


Vitamins


Thiamin (B1): 0.017 mg


Riboflavin (B2): 0.026 mg


Niacin (B3): 0.734 mg


Pantothenic acid (B5): 0.105 mg


Pyridoxine (B6): 0.072 mg


Folates: 21 µg


Choline: 7.6 mg


Vitamin A: 3382 IU


Vitamin E: 0.05 mg


Vitamin C: 36.7 mg


Vitamin K: 2.5 mcg


Electrolytes


Sodium: 1 mg


Potassium: 267 mg


Minerals


Calcium: 9 mg


Copper: 41 µg


Iron: 0.21 mg


Phosphorus: 15 mg


Magnesium: 12 mg


Manganese: 0.041 mg


Zinc: 0.18 mg


Phyto-nutrients


Alpha-carotene: 2020 µg


Beta-cryptoxanthin: 1 µg


Lutein-zeaxanthin: 26 µg


How to Enjoy


It can be enjoyed in variety of ways such as simple slicing, decorated slicing, fruit salad, juice, seeds, jam, sorbet, ice-cream, cold soup, mix musk melon slices with yogurt, lemon and mint.


How to Select and Store


It is widely available in the market during summer season. Try to buy only organically grown muskmelons as they contain more nutrients and no harmful chemicals. It should be with intact, smooth, soft skin, well shaped and mature, bright color and fresh. Avoid buying bruised, wrinkled skin, deformed, dull color and unripe muskmelon.


Disadvantages, Side Effects and Precautions


Muskmelon does not have any disadvantage, side effect or allergic fruit however eating inorganically grown muskmelons should be avoided to get prevented from pesticide residues. Eating more muskmelons should be avoided during pregnancy, breast feeding or any serious condition of the health. Whole muskmelon should be washed properly under running water as it may cause some infections and digestive problems.


How Much Muskmelon to Eat a Day


Eating muskmelon during summer season is very good and healthy for the body nourishment however its high dose should be avoided. 300-400 gm of the muskmelon can be eaten by any normal person during the summer season but should be immediately consulted by the physician if any problem occurs.