Reclaim your Youth after Delivery:The Ideal Gift for all you New Mothers

New motherhood brings joy and surprises, along with sleepless nights and changes in our physique and sex life. Pregnancy can thus take a toll on our bodies, affecting our breasts, tummies, legs and more. After pregnancy, especially multiple pregnancies or unusually large births or twins, women find it difficult to return to their pre pregnancy shape. Pregnancy can cause the stomach skin to stretch beyond natural repair and breast shape and elasticity can also get damaged.








Whether you choose a healthy regimen of diet and exercise, minimally invasive cosmetic treatments, cosmetic procedures or all of the above, you might also consider a Mommy Makeover to get back in shape. The term ‘Mommy Makeover’ has been used to describe the common surgical procedures used to improve the changes that women see with their bodies after pregnancy. The concept has gained popularity over the years among women wanting to achieve their pre pregnancy body shape- and typically involves a Tummy Tuck, Breast Augmentation and/or a Breast Lift.


A combination of all these procedures can often help these mothers achieve the shape and feeling that enhances their feeling of well-being and fitness.

Following pregnancy and breastfeeding, a physiologic event, the breast, the abdomen, possibly the thighs and the vagina undergo changes. As a result the following procedures may be indicated:
Breast Surgery
Body Re contouring / tummy tuck
Vaginoplasty (indicated only in vaginal deliveries as a rule)


Breast Surgeries


Breast augmentation: Breast augmentation is a type of plastic surgery performed to improve the appearance of a woman's bustline. It involves the insertion of breast implants into the breast mounds to add volume and enhance shape.
Breast lift for droopy breasts (May at times require a breast implant for loss of volume).
Breast reduction to reduce large breasts enlarged further post pregnancy and is accompanied by a lift.
Body Contouring



Liposuction: Liposuction is surgery to improve the contour of your body by removing pockets of excess fat from specific areas of the body.

Abdominoplasty:This procedure has many variants like
Mini tummy tuck where in the laxicity is only below the belly button and hence a predetermined portion of skin and fat is removed keeping the scar in the panty line.
With relocation of belly button and tightening of the abdominal wall- this procedure is done when there is laxicity above and below the belly button, looseness of the abdominal wall with protrusion of the abdomen.
Pelvic slide often occurs following pregnancies is also addressed at the time of the abdominoplasty by a pelvic lift.
Vaginoplasty

This procedure helps address the laxicity of the vaginal canal by tightening it after the delivery.






Things to remember about Mummy Makeover

• Cosmetic surgeries are generally not performed with active medical problems or chronic medical problems that are not well controlled.

• Mummy makeovers are not recommended until all of the additions to the family are completed and it makes sense. In the event somebody does get pregnant after mummy make over, it will undo some of the results obtained and may require secondary procedures to fix them.

• Vaginoplasties are generally not required for women who have undergone a C-section for childbirth as it is the natural childbirth through the vaginal canal that makes it lax. Depending on the patients’ needs this laxicity can be addressed.

• Additionally, surgeries are generally not recommended right after the delivery for two reasons: 1. Patients may have the post-partum blues and 2. More importantly the child needs to bond with the mother.

• There is no special age group for these procedures as it is need-based and the need is on the part of the patient. None of the surgeries that are part of the mummy make over are medically required but will make the person feel good about themselves. After all pregnancy, even though may be desired and physiologic in nature, causes a significant alteration of the female body particularly in the breast, body and perhaps vaginal areas.

• Between being a new mother, sleep deprivation, breast feeding and the dysmorphic changes of the body can often be better managed mentally if the patients could visualize the mummy makeover in the future. This is sort of a restorative procedure for women after pregnancy.

• While there is no preferred age group, the benefits can be reaped well if performed early in life. Middle age is not a contraindication for this type of procedures as we live longer, sexual activity will continue beyond the stereotypical period and hence physical desirability and the need for sexual pleasure will drive the engine for mummy makeovers.

• The cycle of cosmetic surgery includes a change of life style, calorie restricted diet and exercise. Post operatively no other regime is as important as this to maintain the results from any body recontouring procedure. The change includes sleep hygiene and a life of moderation.

• Dietary regimes that are most successful are not one of abstinence rather calorie restriction every day. Regular exercise of 30 minutes per day is recommended.

• Intense gym activity, swimming , fondling of the breasts and intercourse is not recommended for about 6-8 weeks to ensure a good result however walking even a brisk one can be initiated after a few days of surgery.

BENEFITS OF Babul

Babul

Other Names of Babul: Gum acacia, gum arabica, prickly acacia, thorn mimosa, scented thorn, barbara, vavari, karivelam, babbar, babola, babla, babur, kikar, bamura, bawal, fali, gabur bakar, baval, gobalu, kalikikar, karrijali, gobli, jali, karuvai, meshwal, tamma, nella tuma, natta tuma, tuma, Egyptian thorn, sant tree, vedi-babul, al-sant

Useful Parts of the Plant: Leaves, bark, pods, gum, roots, resin, and wood

Babul tree is widely seen in Arabia and West Asia. In India, it grows wild in the forests of Punjab and parts of Rajasthan. It is known for its gum, which is made from the hardened sap taken from the tree. The tree is planted for its bark, which yields the babul gum. This gum has several other uses apart from being used for the treatment of injuries and for therapeutic purposes. Babul trees can flourish in dry and arid regions. They are medium-sized trees, reaching an average height of about 12 m. Babul trees find use in households as well as in farms and fields for shelter and foraging purposes.

Nutritional Information and Properties of Babul

Babul trees contain crude protein; up to 20% can be found in the leaves and up to 12% is found in the edible pods. The gum that the babul bark yields has multiple medicinal properties. The babul plant consists of compounds such as an active androstene steroid, D-pinitol, gallic acid, and rutin. Babul gum also contains Arabic acid in addition to calcium, magnesium, and potassium. The bark and leaves of babul tree contain tannin and galic acid, which gives it a bitter taste.

Health Benefits and Therapeutic Uses of Babul

Some of the health benefits and uses of babul are as listed below:
Babul bark is considered to be effective in the treatment of eczema. Babul gum is also believed to help with skin irritations. In fact, a paste made from babul leaves is known to help in rejuvenating the skin and keeping infections and rashes at bay.
Both the leaves and bark are widely used for their ability to control bleeding and infection; thus, they can be used on wounds, cuts, and injuries.
The leaves of the babul plant are used for the treatment a condition that causes excess watering of the eyes. They are also used to lessen redness and swelling due to conjunctivitis.
A decoction of babul bark helps to relieve symptoms of tonsillitis.
The fresh pods of babul tree are considered to be good for treating sexual dysfunctions such as spermatorrhea and premature ejaculation. It is also renowned for its aphrodisiac properties.
The leaves of babul tree can also be used to treat mild dysentery and diarrhea.
Babul bark is popularly used for oral and dental hygiene. In fact, in the earlier days, people used to chew on a piece of this bark to strengthen their teeth and gums. Babul also works well for treating gum-related problems.
Babul leaves are used to prepare a tonic for liver disorders.
A decoction of babul bark can be used as a vaginal douche.

Other Uses
Babul bark is also used for tanning and dyeing purposes.
When grass is not easily available, the pods and seeds of the plant are given to cattle as fodder.
Babul bark can also be made into a decoction and used as a substitute for soap.
The thorns of the babul tree are used to hold sheets of paper together.
The wood of the babul tree is durable and finds use in the manufacture of oil presses and agricultural implements.

Precautions/ Side Effects/ Warnings

In rare cases, allergy to babul gum is said to manifest as respiratory and skin problems. A dosage in high levels can also cause damage to the liver and kidneys.

7 Grooming Habits All Men Should Have

These 7 grooming habits all men should have will ensure that you don't let yourself (or your carefully assembled outfit) down with unsightly hair or unnecessarily puffy eyes.

1
The Secret to Suaveness



Men often feel bemused by the overwhelming amount of advice, opinion and small pots filled with expensive gook on the market meant for grooming them. Spending a fortune on a thousand different products, or to lock yourself in the bathroom for hours at a time doesn’t really work. Rather, you should develop a daily routine that is quick, simple and – above all else – about maintenance. Here are seven easy grooming habits that all you men should get into.


2
Visit Your Barber Regularly



Four weeks’ time is when you should visit your barber after your current visit. Too many men wait for the hopelessly outgrown hair before doing anything about it. Basically, if you've noticed your hair needs a cut, then other people have too. Be proactive and have a regular place you trust with your hair so that you don’t have to go through the 'oh my God what if he messes this up' anxiety.











3
Find Your Signature Scent



If people stop in their tracks and notice, you probably are wearing too much after shave which again probably is very loud or obvious. Aim to make it a subtle part of your overall presence. Rather than owning 8-10 average quality bottles you pick from each morning at random, find one or two classic scents you really like and invest in them. Typically woody, spicy or herby scents suit the winter months, while lighter, citrusy scents work best in spring and summer.










4
Date Your Toothbrush



Your shoes and your smile are two things every woman notices. When it comes to the latter, there is no reason for you to ignore the advances in technology. Electric toothbrushes are designed to do most the work for you, plus, they’re better for your health: according to a study by Sheffield University, rotating brushes reduce 11% more plaque than manual toothbrushes, and can also significantly reduce gum problems. Also, use a mouthwash after you brush first thing in the morning.









5
Manscape Properly



It is polite to trim your pubic. And we don’t mean to say that you get the adult star look – just aim for what you'd appreciate in a partner, i.e. keep things neat and tidy. P.S. Keep whatever device you use for this sensitive task separate from what you shave your face with. There are plenty of electric razors on the market designed for the nether region's unique challenges.










6
Scrub Your Face



They sound indulgent, but face scrubs are just textured face washes designed to get the dead skin off your face (particularly the nose, the most exposed part of your face). Monday morning is good to scrub the weekend off your face, and follow the week with a plain face wash that's less abrasive. You'll be looking better than you feel in no time.









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7
Manage Your Facial Fuzz



Unless you're planning to move out into the wilderness to find yourself, facial hair of any length needs to be tamed and maintained if you want to be taken seriously. You don’t have to spend much on a beard trimmer, so pick one up and get into a weekly habit of tidying up. Don't, however, go too far.








8
Put Your Best Feet Forward



They might not be on show much at this time of year, but a good footcare routine is still important. Take care of them after a bath or shower (when the skin is softest) using a pummice stone on any dead skin, before lathering a generous amount of moisturiser on. Then when summer rolls back around, you can wear your flip flops and cause an absolute minimal of disgust in others.

Ayurvedic Treatment of AIDS

Diseases

AIDS

AIDS (acquired immunodeficiency syndrome) is a disease caused by a virus called HIV (Human Immunodeficiency Virus). The illness alters the immune system, making people much more vulnerable to infections and diseases. HIV is found in the body fluids of an infected person, such as semen, vaginal fluids, blood and breast milk. The virus is passed from one person to another through blood or sexual contact. HIV can be transmitted in many ways, such as vaginal, oral sex, anal sex, blood transfusion and contaminated hypodermic needles.

Causes


Ineffective metabolism of food produces toxins that pollute the system and reduce body immunity (ojas). Stress, worry, overwork and excessive sexual indulgence also decrease ojas. If this diminished state of vitality is allowed to continue, coupled with high-risk exposure to infection, the body stands no chance of resisting disease. When all sevendhatus or body tissues are deteriorated and ojas is reduced, disorders symptomatic of AIDS can occur.

Symptoms



Diarrhea


Weakness


Weight loss


Red rashes


Enlarged glands


Night sweating


Sore throat


Muscular pain


Joint pain


Chills


Fever

Ayurvedic View


According to Ayurveda, AIDS is primarily a disease of low ojas (immunity), the vital sap of the body. Ojas provides the physical and mental strength to resist disease. With a lowered immune system the body is susceptible to a host of opportune infections and disorders. There are millions of bacteria and viruses in our environment, many of which are contagious, that the body successfully fights off every day. But in a condition of low ojas or immunity level, these organisms are allowed to remain in the body and reproduce to cause disease.

Ayurveda has many highly effective therapies for AIDS. There is a branch of Ayurveda known as rasayana, which specifically deals with increasing immunity and vitality through the use of various herbs, minerals and Ayurvedic techniques and practices. The line of treatment aims at the relief of current symptoms while addressing the underlying cause. After initial detoxification, the strength, immunity and vitality of the patient are increased through rasayanic therapies.

Diet & Lifestyle Advice




Ayurveda can help in preventing AIDS by strengthening the body's defence system through herbs and a supplementary code of conduct or achaar rasayana. Ayurveda recommends a whole range of herbs for the prevention of AIDS through strengthening the immune system. Herbs such as amla (emblica officinalis), bala (sida cordiolia), haritaki (terminalia chebula), nirgundi (vitex nirgundo) and amrita (tinospora wedifolia) have been found to be effective in the prevention of AIDS.


However, the first step to stem the disease is emotional and moral support to the patient. The patient must be surrounded with well-meaning and loving family and friends for the healing to take place. The patient should be given nourishing food that are easily digestible and be engaged in fruitful activities.


Ayurvedic tonic and rejuvenators (rasayanas) should be given to strengthen the system, boost immunity levels and stimulate appetite. After gaining some strength shodhana (elimination) techniques can be used to expel toxins from the body through enemas, steam bath, purgation and emesis. A nourishing diet along with medicated ghee preparations and soups is recommended. But spicy, oily and acidic foods are to be avoided. Also, chyavanprash, raktavardhak and triphala are recommended for AIDS patients

Top 10 Superfoods for New Mothers

Following a healthy diet is very important during pregnancy. It is also important for new mothers to eat healthy after the baby is born. It will help you recover from labor and cope well with the new stress and pressure of motherhood.

A good diet is especially important if you are breastfeeding to ensure that your baby gets all the important nutrients required for proper growth and development. Plus, a balanced diet will help your body produce breast milk and replenish nutrients that you have lost for the benefit of your baby.

The length of time to breastfeed can vary. The American Association of Pediatrics suggests that babies be breastfed for a minimum of one year, while the World Health Organization recommends exclusive breastfeeding for the first six months.

Breastfeeding reduces your baby’s risk of developing asthma or allergies, respiratory illnesses, frequent ear infections, and other ailments. Plus, it will help you and your baby develop a bond.

To make sure you and your baby get all the nutrients you both need, include some superfoods in your diet during the postpartum period.

Here are the top 10 superfoods for new mothers.

1. EGGS

Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby.

Egg yolks are also one of the few natural sources of vitamin D, an essential nutrient to keep your bones strong and help your baby’s bones grow. Plus, the choline in eggs is crucial for building the memory center of a baby’s brain.

Eat one to two eggs daily. You can have them scrambled, hard boiled or in an omelet.

2. OATMEAL

Oatmeal is one of the most popular lactogenic foods. This natural whole-grain, high-fiber food is easily digestible. It is very useful for new mothers suffering from postnatal constipation, a very common condition.

Its high iron content also helps prevent iron-deficiency anemia, also very common in new mothers. Plus, oatmeal helps increase breast milk supply.

Freshly cooked oatmeal can be topped off with a spoonful of raw honey, cardamom, saffron or some fresh fruits to increase its nutritional value. A warm bowl of oatmeal will also help you relax and cope with stress.

3. SALMON

Salmon is extremely good for new mothers due to its amazing nutritional value. It is a fatty fish containing a high amount of a fat called docosahexaenoic acid (DHA). DHA helps in the development of your newborn’s nervous system.

Salmon is also high in protein and vitamin B12. Plus, salmon has been found to help prevent postpartum depression.

Enjoy two main servings of salmon per week. Opt for wild salmon when possible and fresh rather than frozen.

4. BROWN RICE

Healthy, whole-grain carbohydrates like brown rice is something that all new mothers should include in their diet. Brown rice will help keep your energy level up and your blood sugar level consistent.

Plus, it has more fiber and other essential nutrients than white rice. It will also help increase breast milk supply and quality.

Before making brown rice, soak the grains for a few hours. This will make it easier to digest and more nutritious.

5. BLUEBERRIES

All new mothers should include blueberries in their diet. This antioxidant-rich fruit helps destroy free radicals and keep you and your baby free from many diseases.

Also, blueberries have all the important vitamins and minerals that a nursing mother needs. The healthy dose of carbohydrates in blueberries is also great for boosting energy.

Eat two or more servings of these juicy berries daily to help you cope with the new stress of motherhood.

6. SPINACH

All leafy green vegetables are good for nursing mothers, but spinach is one that deserves special mention. It is high in vitamin A, which is good for you and your baby.

Also, the folic acid in spinach helps produce new blood cells, especially important for women who experienced lots of blood loss during delivery. It helps boost milk production as well.

Spinach also has manganese that aids development of bone, cartilage and collagen, which is highly essential for mothers recovering from C-sections. It is also a good non-dairy source of calcium and contains vitamin C and iron.

You can eat fresh spinach in a salad or include it in vegetable soup. Another good option is to drink a glass of spinach juice daily.

7. MILK

Lactating mothers should include milk in their diet to stimulate breast milk production. Milk also contains vitamins D and B as well as protein, all essential nutrients for the overall development of newborn babies.

Plus, the calcium in milk helps replenish the calcium lost through breastfeeding. Due to its high water content, milk also keeps your body hydrated.

Drink two glasses of milk every day. To enhance the taste, you can add dry fruits to it. Also include yogurt, cheese and other dairy products in your diet.

Note: If your baby is diagnosed with milk protein intolerance, do not consume milk or other milk-based products.

8. ALMONDS

Almonds provide a wide range of nutrients like vitamin E and essential fats that are important for the health of your body as well as your baby’s. The essential fatty acids including omega-3 fatty acids in almonds also help increase milk supply. These healthy nuts also provide protein and calcium for your bones and teeth.

Enjoy a few dry roasted almonds as a daily snack. To increase breast milk, soak four to six almonds in water overnight and eat them the next morning.

9. FENUGREEK

Fenugreek contains phytoestrogens that help increase breast milk production. It is also rich in iron, fiber, calcium and various vitamins and minerals. Plus, it contains choline and saponins that are required to ensure good development of newborn babies.

Fenugreek also helps alleviate digestive troubles like constipation and flatulence that are common among new mothers.

Both the seeds and leaves must be included in a nursing mother’s diet. One good option is to soak one tablespoon of fenugreek seeds in one cup of water overnight. The next morning, boil the water along with the seeds for several minutes. Strain and drink it every morning.

10. FENNEL

Fennel is another excellent superfood for new mothers as it helps increase lactation and also aids digestion. It can also help prevent colic.

One good way to include fennel in your diet is to drink fennel water. To prepare fennel water, boil one or two teaspoons of fennel seeds in four cups of water and then let it simmer for another five minutes before turning off the heat. You can also add one-half teaspoon of sugar or honey for taste. Strain and drink this fennel water throughout the day.

You can also chew one teaspoon of fennel seeds after meals. In addition to increasing lactation and promoting digestion, it will also work as a natural mouth freshener.

Along with these superfoods, new mothers need to drink plenty of water. This is very essential as breastfeeding mothers are at higher risk for energy-draining dehydration.

To keep your energy level and milk production up, make sure you stay well hydrated by drinking water, fruit juices, vegetable juices and coconut water. Stay away from caffeinated and alcoholic beverages that can be dehydrating.

Top 10 Superfoods that Fight the Common Cold

No one is immune from the common cold. Some 200 viruses can cause common colds, with the rhinoviruses being the most widespread culprit.

This highly contagious viral infection primarily affects the upper part of the respiratory system including the nose and throat. It spreads mostly through coughing and sneezing.

According to the National Institute of Allergy and Infectious Diseases, roughly 1 billion people suffer from the common cold each year in the United States.

Symptoms of common colds include sore throat, stuffy nose, swelling of the sinuses, sneezing, coughing, slight fever and frequent headaches.

Also, the body often becomes weak leading to decreased productivity, missed work, missed school and other problems. These symptoms can last between two and 14 days. However, most people recover fully within 10 days.

There is no known cure. Measures to fight cold symptoms range from home remedies to over-the-counter medicines. Certain superfoods also can help fight as well as prevent common colds.

Here are the top 10 superfoods that fight the common cold.

1. GREEN TEA

Green tea is loaded with disease-fighting antioxidants as well as antiviral and antibacterial properties that help fight colds.

In particular, a group of antioxidants known as catechins have been shown to inhibit the activity of the common cold virus as well as certain influenza viruses. Also, green tea helps boost overall immunity and revives the metabolism rate.

Enjoy two or three cups of green tea daily to prevent or fight the common cold. You can add lemon and honey to enhance the taste, but avoid adding milk. When drinking the tea, try to inhale the steam also. It will help to reduce congestion and open up a blocked nose.

2. GARLIC

Garlic is well known for its strong antiviral and antibacterial properties and has been used for ages to fight the common cold and many of its symptoms. Plus, it contains allicin, a sulfuric compound that produces potent antioxidants and offers many medicinal benefits.

Also, garlic is one of best immune-boosting foods that help the body ward off and fight infections. A 2001 study published in the journal Advances in Therapy found that taking garlic supplements daily helps prevent colds.

• Eat one to two raw garlic cloves or add a few drops of garlic oil in your food and drinks regularly to prevent as well as fight common colds.
• If you have a cold, you can boil a few chopped garlic cloves in one cup of water. Remove from heat, and add one teaspoon of honey. Drink it two or three times a day until your cold is gone.

3. ORANGES

Oranges are full of vitamin C and can help deal with different types of viral infections, including the common cold. Vitamin C is a powerful antioxidant that helps boost your immune system. It promotes the production of white blood cells that fight infections.

Drink one to two glasses of orange juice daily to prevent and fight infections and improve your immune system. Also, drinking orange juice will help keep your body well hydrated, which is very important for overall health.

4. BLUEBERRIES

A compound called quercetin present in blueberries can help reduce the likelihood of getting a cold. Also, blueberries are packed with various antioxidants and disease-fighting nutrients like vitamin C that boost your immune system and help your body fight infections.

Frozen and fresh blueberries have equal nutrition, so you can use either to fight common colds.

5. MUSHROOMS

In traditional Chinese medicine, mushrooms are often used to fight the common cold and other types of viral infections. Mushrooms increase the production of cytokines, which in turn help fight off infections. Plus, mushrooms contain polysaccharides that support the immune system.

Mushrooms are also known for their strong antiviral and antibacterial properties and contain many essential nutrients.

To fight a cold, your best choices of mushrooms are white button, portobello, shiitake and maitake. You can add mushrooms in stir fry or salads or enjoy a warm bowl of mushroom soup.

6. YOGURT

There are more than 10 trillion bacteria living in our gastrointestinal tracts that are essential for our overall health. It’s important to ensure that the good bacteria outnumber the bad. You can do this by including probiotic food like yogurt in your regular diet.

Also, yogurt boosts your immune system to help your body naturally fight off infections like the common cold. For maximum health benefits, buy yogurt with “live and active cultures”.

Eating one-half cup of yogurt daily can reduce the incidence of common colds and other viral infections. You can add fruits or nuts to your yogurt to make it tastier and healthier.

7. SWEET POTATOES

Being rich in beta-carotene, sweet potatoes also play a key role in preventing common colds. When consumed, beta-carotene is converted into vitamin A, which is essential for maintaining a strong immune system and a well-functioning body.

Vitamin A also keeps the mucous membranes that line the nose and throat healthy and functioning properly. So if you do get a cold, symptoms will be mild and you will recover faster.

Eat one-half cup of boiled or roasted sweet potatoes on regular basis to improve your immune system and fight off common colds.

8. BRAZIL NUTS

These rich, creamy nuts are high in selenium, a mineral that improves the immune system and helps fight infections including common colds. Selenium also helps prevent cellular damage from free radicals by helping to form infection-fighting T-cells.

In addition, Brazil nuts contain minerals like zinc and iron as well as vitamin C that are essential for maintaining a strong immune system.

Just one or two Brazil nuts daily will provide your body with the required dose of selenium for preventing the common cold and flu.

9. PUMPKIN SEEDS

Pumpkin seeds are loaded with zinc, a mineral that plays a key role in fighting off common colds. Zinc boosts the immune system and has an antimicrobial effect, so it helps kill the viruses that cause common colds. Foods rich in zinc can also help cut down the duration of common cold symptoms.

You can eat roasted pumpkin seeds as a snack or include them in salads, soups, yogurt or other meals.

10. Red Bell Pepper

Red bell peppers are packed full of nutrients, antioxidants and anti-inflammatory properties that play a key role in maintaining a healthy body and strong immune system. They are also rich in vitamin C that helps boost the immune system and prevent common colds.

Red peppers can be eaten raw, roasted, fried, grilled or steamed. Just one cup of a raw red bell pepper will be more than sufficient to fullfil your recommended daily intake of vitamin C.

Make these superfoods a part of your daily diet to give your body its best defense against common colds. Also, remember that the best prevention is washing your hands thoroughly and often with soap and water.

Cold viruses primarily spread when your hands pick up a virus from an infected person or an object where viruses are present like doorknobs, and then you touch your mouth, nose or eyes.

Plus, drink plenty of fluids to help loosen congestion and prevent dehydration. A good way to do this is to have hot chicken soup as it will speed up the movement of mucus and reduce congestion.

Top health benefits of bindii / gokshura

Gokshura)




Gokshura is also known with the name puncture vine, it has been under the use since many generations as a general tonic. It is used in Ayurvedic medicine for the better maintenance of efficient kidneys and urinary function and in reducing renal discomfort. Some other amazing health benefits of gokshura includes increasing the low libido, enhancing stamina and energy, treating the kidney problems and renal stones. Let us see the benefits in an apparent way.

For fostering the male reproductive system, Gokshura is used in the traditional Chinese medication. It is a well known herb for athelets and body builders because they use it often in their health regimen as a supplement to increase the production of testosterone in the body.

Gokshura generally found throughout in Asia, Africa, the Middle East and Southern Europe, in sandy soils. Gokshura is also found as a weed on cultivated fields and in waste lands.

Health benefits of gokshura
Treats low libido

People with low libido and who are having troublesome sex life can take the advantage of gokshura. It treats the infertility problems in a natural way. Some studies showed that gokshura helps for the restoring of the low testosterone levels.

The working action of gokshura involves with stimulating the body’s natural hormone, through which it helps for the production and maintenance of the testosterone levels.
Anti-aging

Gokshura which boost up the libido through storing high testosterone levels in the body also takes care about the problems that encounter during the ageing process. Regular intake of gokshura extract will make the age not to show its affects on the appearance. The same property helps to treat many physiological problems that are linked with age like wrinkles and muscular degeneration.
Reduces urinary problems

Urinary tract problems mostly occur due to the build up of the stones in the tract. Gokshura extract consumption helps to eliminate the stones in the tract, through which it makes the urine flow smooth. It also stops the urinary tract bleeding and treats renal ailments incontinence and cystitis.
Erectile dysfunction

Gokshura is advantageous in erectile dysfunction as it stimulates the penile tissue by which it enhances the penile erection.
Heart benefits

Gokshura is beneficial in reducing the cholesterol levels, which is needed to reduce the risk of heart stroke. It also functions great in minimizing the blood sugar levels and blood pressure levels. Along with it, gokshura also treats the heart complications like angina. Gokshura is having rich properties of antibiotic and antitumor, which helps to combat with the liver cancer.
Polycystic Ovarian Disease

It is a cause of the female infertility. Usage of gokshura helps such patients.
Fights water retention

As a natural diuretic, gokshura helps in removing the additional amount of water in the body and it reduces the size of cyst.

Gokshura is used in the treatment of diabetes. People with Polycystic Ovarian Disease may also develop diabetics due to glucose intolerance.
Fights glucose intolerance

Gokshura has the ability to increase capacity while work outs, similarly it helps women to strengthen their muscles, who can involve more into work outs.

KAPIKACHHU All Around Aphrodisiac

This ingredient has been used since ancient times. Kapikachhu (Mucuna pruriens) is a tropical legume also known as velvet bean, cowitch and cowhage.1 It is a constituent of more than 200 indigenous drug formulations.2 Although heralded as an aphrodisiac in Ayurvedic medicine, Kapikachhu benefits span a wide range that include:

 

• Increases libido.
• Increases sperm count in men and ovulation in women.
• Acts as a restorative nutrient for the nervous system.
• Increases blood circulation to the genitals.
• Decreases symptoms of stress and anxiety. Calms nerves.
• Reduces inflammation.
• Strengthens and tones the sexual glands.
• Increases stamina.
• Releases bound up testosterone, increasing level of bio-available testosterone.
• Reduces fat and improves muscle tone. (By supporting healthy testosterone levels, Kapikachhu supports anabolic metabolism, increasing your tendency to burn fat and to build muscle.)

Plus, Kapikachhu benefits offer a natural way to replenish your supply of L-dopa, the precursor to dopamine. Dopamine is often associated with pleasure yet it plays a critical role in muscle control. Full-blown dopamine deficiency is known as Parkinson's disease.

And that's not all, research shows Mucuna extract is beneficial for reducing cholesterol, lowering blood sugar levels, and enhancing mental alertness--all without stimulating the central nervous system.