Health Benefits of Amla (Gooseberry), amla juice and murabba

About Amla (Gooseberry)

Amla or Indian Gooseberry is a great and amazing natural fruit which is available in India in very sufficient amount in the winter season. One can use it or store it for his regular uses in all the seasons. It is the important fruits of the Ayurveda as most of the Ayurvedic preparations have amla. Amla is also known as the Indian gooseberry which is packed with the lot of nutrients, Polyphenols, vitamins, minerals iron and etc. It helps everyone to have a longer and healthier life. It keeps the person at bay from several diseases.

Gooseberry is the most commonly utilized fruit in the Indian households because of its really working health benefits and medicinal properties for long years. 100 grams of amla contains around 445 mg of vitamin C. It also contains the ellagic acid, gallic acid, kaempferol, flavonoids and Polyphenols which have their own benefits as an antimicrobial and antiviral. Amla works as a good blood purifier thus found in many herbal medicines to treat various diseases like diabetes, heart disease, diarrhea, fever, bacterial and viral infections. It works as a natural appetizer (improves appetite) without any side effects.

Amla

Benefits of Amla/Gooseberry

Rich Source of Vitamin C

• Amla is very good source of Vitamin C.

Strengthen Immunity Power

• It enhances the immunity power of a person if it is used regularly.
• Amla has antibacterial property thus helps to fight against infection by building immunity.

Prevents from Ageing

• Amla is the rich source of antioxidants thus prevents the body from free radicals, reduces cells damage, prevent from ageing, cancer and other diseases.

Beneficial for Stomach and Liver

• Amla reduces the inflammation and acidity.
• Amla keeps the liver healthy (a most important body organ) and helps in flushing out more toxins.

Keeps Urinary System Healthy

• It also keeps the urinary system healthy and helps in flushing out more toxins without over-stimulating the kidney.

Cures Sore Throat

• It cures the sore throat and cough if taken its juice with ginger juice together.

Keeps Bone Healthy

• The extracts of amla help in slowing down the activity of osteoclasts (a cell type which breaks down the bone).

Prevents from Infection

• It protects us from chronic cough, Bronchitis, tuberculosis as well as allergic asthma.

Provides Nourishment to Nerves

• It nourishes the nerves and provides relief in paralytic situations.

Keeps Body Systems Healthy

• It cures urinary, respiratory, cerebral, gastro, cardiovascular problems.

Increases Hemoglobin Level

• Because of its iron content, it enhances the RBC production and hemoglobin.

Strengthens Teeth and Nails

• It makes stronger the teeth and nails.

Improves Memory Power

• Amla rejuvenates the brain and improves memory as it is rich source of antioxidants and vitamin-c which enhances the production of norepinephrine (neurotransmitter) thus enhances the mood and brain activity.
• It treats the disorders like insomnia and provides relief from stress.

Cures Leucorrhoea

• It cures the leucorrhoea if taken with honey.

Reduces Weight

• It boosts the protein metabolism and helps in losing weight faster.

Provides Relief from Inflammation

• It helps in curing the diseases like arthritis, osteoporosis and pancreatitis and age-related renal diseases.
• Because of its anti-inflammatory properties it reduces the joints (like knees) pain and swelling in the person with arthritis.

Reduces Bad Cholesterol

• Amla enhances the level of good cholesterol means HDL and reduces the bad cholesterol.

Reduces Risk of Gall Bladder Stone

• It helps by preventing the risk of gall bladder stone (gall stone) formation as it reduces the cholesterol level in bile (excess cholesterol cause formation of stone).

Beneficial for Heart

• Amla is very good source for reducing the bad cholesterol level or LDL (by inhibiting the oxidation of called thiobarbituric acid, TBA), triglycerides and VLDL level in the body. So, it helps the heart to be prevented from many diseases like heart attack, stroke etc. As it is rich in the fibers and iron, so effectively in controls the oxidation of LDL means Low density lipoprotein which releases the free radicals (causing coronary artery disease).

Protects from Heart Diseases

• Amla helps in preventing the accumulation of plaques in the arteries means atherosclerosis thus protects heart diseases.
• It improves the body resistance and strengthens the heart muscles.

Benefits of Amla for Diabetes

Maintains Blood Sugar Level

• Amla is rich in polyphenol thus controls the diabetes and complications of diabetes. It assists in the good insulin absorption which leads to the reduced blood sugar.

Regularizes Carbohydrate Metabolism

• It is rich in chromium which helps in regulating the carbohydrate metabolism thus helps the body to respond well to the insulin and reduces blood glucose level.

Benefits of Amla for Women and Men

Provides Relief from Menstrual Pain

• Amla helps the woman by relieving the menstrual cramps.

Enhances Sperm Count

• Amla is rich in the iron content which has ability to enhance hemoglobin and the sperm count thus improves the sex life.

Benefits of Amla for Eyes

Improves Eyesight

• Amla juice if taken with honey helps in improving the eyesight.

Reduces Eye Inflammation

• It helps in reducing the redness, itching and watering of the eyes as well as improves eyesight.

Benefits of Amla for Digestive System

Prevents from Gastric Ailments

• Amla reduces the gastric problems as it has anti inflammatory properties and works as a good antidote for upset stomach. It cures acidity if taken empty stomach.

Improves Good Digestion

• Amla helps the body in more nutrients absorption from food thus aids in good digestion.

Remedy for Diarrhea, Dysentery and Constipation

• It is very good home remedy for diarrhea, dysentery and constipation because of its laxatives property.

Provides Relief from Acidity

• It provides relief from the hyperchlorhydria means the burning sensation of abdomen.

Benefits of Amla for Skin

Makes Skin Youthful

• Gooseberry helps the skin looking great by removing blemishes, acne and other scars. It is good for getting better complexion as it is the excellent source of Vitamin C and minerals).

Provides Natural Glow to Skin

• It lightens the skin complexion as it contains vitamin C (anti aging property) which provides youthful look and natural glow.

Removes Dead Cells and Wrinkles

• It works as a natural exfoliator and skin brightening mask as it removes dead cells, wrinkles and soothes the skin because of its astringent properties.

Removes Spots from Skin

• Applying amla juice with cotton balls on the face for 10 to 15 minutes keeps skin spots, acne, pimples and pigments free.

Prevents from Ageing

• It is good source of Vitamin A thus reduces the ageing process. Vitamin A is very necessary for producing collagen (makes the skin looks young and elastic). If it is taken empty stomach, it slows down the collagen degradation.

Tightens the Skin

• It boosts the collagen production in the skin thus keeps skin tight, toned, soft, supple and youthful.

Repair Damaged Skin Cells

• It is a natural home remedy which promotes damaged skin cells repairing in the body and makes skin smooth and new look.

Benefits of Amla for Hair

Keeps hair Healthy

• It helps the hairs to look healthy and shiny than ever before if uses regularly. It minimizes the hair loss and helps the body to absorb more calcium from food.

Removes Dandruff

• Eating or applying paste of amla powder to the hair helps in getting relief from the dandruff and keeps hair strong, thick, dark and smooth.

Prevents from Premature Hair Graying

• Amla oil massage helps in inducing sound sleep and preventing premature hair graying because of antioxidant nature.

Promote Hair Growth

• It strengthens hair follicles and encourages new hair growth if amla juice and lemon juice mixture is applied to the scalp for 20 to 30 mins and wash with little warm water.

Treats Hair Problems

• Regular consumption of amla or amla juice helps in treating various hair problems like hair loss, hair fall, split ends and etc.

Benefits of Amla Juice

Effective for Scurvy and Jaundice

• Taking amla juice in the early morning (empty stomach) prevents from scurvy and jaundice.

Treats Mouth Ulcer

• Amla juice treats the mouth ulcers very frequently.

Boosts Immunity System

• Amla juice is a powerhouse of the vitamin C and iron which helps boosting the immunity system and prevents from various diseases.

Provides Relief from Respiratory Diseases

• Drink amla juice with honey to get relieve from the respiratory problems like asthma, allergic asthma, bronchitis, chronic cough, tuberculosis and etc.

Regularizes Bowel Movements

• It regulates bowel movements and reduces the risk of chronic constipation and piles and other gastric disorders such as hyperchlorhydria (abdominal burning sensation), diarrhea, dysentery, peptic ulcer and acidity.

Increases RBC Counts

• Regular drink of amla juice purifies blood by flushing out all the toxins from body as well as enhancing red blood cell counts.

Reduces Risk of Eye Problems

• It improves eyesight by reducing the chances of nearsightedness, glaucoma, cataracts, intraocular tension and etc.

Prevents from UV Rays

• It makes a protective shield around the body to prevent from the harmful sun light radiations such as UV rays.

Reduces Inflammation of Bone

• It reduces the inflammations and swelling in the joints as well as cures arthritis and osteoarthritis.

Reduces Stress Level

• It is a body cooling drink keeps mind stress free and cures insomnia.

Prevents from Cancer

• Its powerful antioxidant quality protects against free radicals formation and their side effects thus prevents from cancer and other lethal diseases.

Benefits of Amla Juice for Weight Loss

Induces Metabolism

• It helps in improving the metabolism rate in the body and protein synthesis which in turn helps losing weight faster.

Removes Body Toxins

• It detoxifies the body and removes toxins thus reduces tendency to gain more weight.

Energizes the Body

• It helps in energizing and rejuvenating the body all time by maintaining the proper body systems work out thus reduces the chance of tiredness and lethargy which ultimately contribute to weight loss strategy.

Rich Source of all Crucial Nutrients

• It fulfills the daily body needs of minerals, vitamins and phytonutrients which keeps body active and promotes weight loss.

Benefits of Amla Powder

Prevents Body from Free Radicals

• Amla powder contains high level of vitamin C, phytonutrients, ellagic acid, flavonoids and etc which helps in reducing free radicals formation in the body.

Repair Hair Damage

• Amla powder can be eaten orally or applied topically to the face or hair to get its full benefits. It contains a phenolic compound called gallic acid which helps in repairing damaged hair.

Maintain Blood Pressure

• It helps in controlling elevated cholesterol level in the blood as well as having tendency to lower the blood pressure.

Prevents from Gastrointestinal Disorders

• It is rich source of dietary fibers which helps in regulating digestive functioning and reduces the risk of gastrointestinal disorders.

Benefits of Amla Seeds Oil

Promotes Better Hair Growth

• Applying amla hair oil with proper massage to the scalp promotes better hair growth and strengthens the hair follicles.

Prevents from Hair Loss

• It provides natural dark color and shine to the hair as well as prevents from the dullness, dandruff and hair fall.

Medicinal Benefits of Amla

Treats Premature Hair Graying

• Applying the paste of (soak dried amla, baheda, aam ki githali into iron pot for whole night and make paste) mixture into hair in the early morning helps in treating premature graying of the hair.

Makes Hair Strong and Lengthy

• Applying the paste or water of amla, sikakai, reetha keeps hair strong, lengthy, soft and black.

Provides Relief from Vomiting and Hiccough

• Drinking amla juice with misri and water two to three times a day helps in relieving vomiting and hiccough problem.

Treats Acidity Problems

• It provides help in treating acidity problem if soaked amla seeds (for whole night) paste is taken in the morning with cow milk.

Cures Liver Disorders

• Taking amla chatni with honey two times in the morning and evening helps in curing jaundice and other liver disorders.

Cures Constipation

• Eating triphala churn with warm water during sleeping time helps in curing constipation.

Treats Piles

• Taking amla powder with malai of dahi two to three times a day helps in treating bleeding from piles.

Provides Relief from Pain

• Applying fresh amla juice on the cut, wounds, etc provides relief.

Keeps Young and Youthful

• Taking amla powder at night with ghee, honey or water helps in keeping young and youthful.

Benefits of Amla Murabba

Amla murabba can be eaten in any season if it is cooked well and stored well at safe place and container. It is the most cheapest and simple way of getting all the health benefits of amla in natural way as well as fulfill the daily body requirement of the vitamin C in any season and every day of the whole year.

Amla murabba can be prepared at home by any normal person in very simple ways during winter season. Buy some fresh amla with intact skin from the market, wash it properly under the running water and let it dry for 2 to 4 hours till the water is completely flown away from each and every amla to prevent your amla murabba from the fungus and store it for long time without the use of any preservative chemical. Boil some water in the big pan and add amla to it and let it boil for 5 mins. Remove amla from the boiled water and let it dry. Prepare chasni in another big pan (till one strand) and add boiled and dried amla in it and let it boil at low flame for 40 to 45 mins. Switch off the flame and let it cool completely then store it in any big, well washed, dried and airtight container.

Nutritional Benefits of raw Amla/Gooseberry per 100 gm

(Source: USDA Nutrient Database)

Energy: 44 Kcal

Carbohydrates: 10.18 g

Protein: 0.88 g

Fat: 0.58 g

Dietary Fibers: 4.3 g

Vitamins

Folates (B9): 6 mcg

Riboflavin (B2): 0.030 mg

Thiamin (B1): 0.040 mg

Niacin (B3): 0.300 mg

Pantothenic acid (B5): 0.286 mg

Pyridoxine (B6): 0.080 mg

Vitamin A: 290 IU

Vitamin C: 27.7 mg

Carotene 0.01 mg

Minerals

Calcium: 25 mg

Copper: 0.070 mg

Iron: 0.31 mg

Manganese: 0.144 mg

Phosphorus: 27 mg

Magnesium: 10 mg

Zinc: 0.12 mg

Electrolytes

Potassium: 198 mg

Sodium: 1 mg

Amino Acids

Tryptophan 3.0 mg

Methionine 2.1 mg

Lysine 17.0 mg

How to Select and Store Amla

Amla can be easily bought from the market during winter season and can be stored in many ways for the whole year to get its all the health benefits in any season. Always buy fresh, well ripe, hard, bright yellowish green, well skinned and medium sized amla from the market. Avoid buying bruised, raw or too green, wrinkled skin, spotted, infected and bad smelling amla. It can be stored for 8-10 days in winter season at room temperature if placed well in the cool, dry and safe place away from the direct sun light. However, in the refrigerator it can be stored for one month long duration if placed in the air tight poly bags after well wash under running water.

How to Enjoy Amla

Amla or Indian gooseberry can be enjoyed in many forms such as raw, chutney, juice, pickles, cooked vegetable, jam or murabba and powdered amla in any season. Amla is a wonderful natural ayurvedic fruit which is very cheap, easy to find and digest. Amla is also used in many ayurvedic medicines made for medicinal purposes.

Daily Requirement of Vitamin C (which can be fulfilled by Amla) for Different Groups:

• Infants below 1 year of age require around 30 to 35 mg.
• Children of age 1 to 14 years require around 40 to 50 mg.
• Adolescent between 15 to 18 years of age require around 65 to 75 mg.
• Adult Man over 18 years of age requires around 90 mg.
• Adult Woman over 18 years of age requires 75 mg.

Precautions, Side Effects and Disadvantages of Amla

There are no any required precautions for taking amla but it is necessary to be taken under the supervision of your doctor. Actually eating raw amla has no any type of disadvantages as it is the best natural powerhouse of the variety of health benefits. However, some side effects are found if it taken by another means such as the preparations like murabba, Triphala Churna, amla related medicines, vitamins, supplements and etc.

• Taking murabba of the amla may harm the diabetic person as it has high sugar content. It may also harm the normal person if purchased and eaten by the market as there are some chemical preservatives which has been used to preserve it for long time.
• Taking amla pickles may also harm some persons with the high blood pressure and kidneys problems because of its high salt content.
• Eating triphala churna on regular basis may harm the pregnant women as it is prepared by including the two other herbs.
• Amla has enough amount of the Vitamin C, so taking more vitamin C than the daily requirement of vitamin C through the amla may cause some serious ailments like kidney stones formation, diarrhea, burning sensation while passing urine and etc.
• Heart patients should avoid eating amla regularly or consult their doctor before taking it as amla has the heart stimulating property which may cause some problems.

How Many Amla to Eat a Day

Amla can be eaten on daily basis by any normal and healthy person however, the person suffering from any health disorder must consult by the physician to eat amla on daily basis. Eating two to three medium sized amla by the healthy person is normal in any form such as juice, jam or murabba.

Health Benefits of Pineapple (Ananas)

About Pineapple/Ananas

Pineapple or ananas is very nutritious and delicious fruit having rich amount of vitamins and minerals. It is very juicy fruit having vibrant and sweet flavor. It is considered as the favorite tropical fruit of the America. It is a seasonal fruit grown in the tropical regions and commonly found in the month of March to June in the local markets.

Pineapple is a complex fruit made up of many flowers by fusing together to the central core. It is generally found in various colors like scaly green, brown, red brown or yellow. It belongs to the Bromeliaceae family which takes around 20–24 months in flowering and 6 months in fruiting. It was originated in the Southern Brazil and Paraguay which then spread throughout the South America, Central America, Caribbean and Mexico. It was called as the “pine of the Indians” and brought to the Europe by the Columbus in 1493.

Benefits of Pineapple/Ananas

Pineapple is very delicious and juicy fruit loved by almost everyone because of its taste and variety of health benefits. Some of the nutritional health benefits of the pineapple are mentioned below:

Loaded with Vitamins and Minerals

• Pineapple is loaded with variety of vitamins and minerals such as vitamin A, B, C, E, K, potassium, phosphorous, iron, calcium and etc.

Fights with Free Radicals

• It has anti-oxidant property which helps in fighting with free radicals and prevents from various diseases including heart diseases, atherosclerosis, arthritis, cancers and etc.

Prevents from Infections

• Its richness in the vitamin C and bromelain helps to fight against the diseases and infections caused by the viruses like severe cold, cough and etc.

Strengthens Bones

• High minerals availability of the pineapples strengthens the bones and connective tissues.

Keeps Gums and Teeth Healthy

• Regular intake of the pineapples provides healthy gums and teeth.

Keeps Eye Healthy

• Ananas prevents from the age related macular degeneration and maintains the eye vision for long time. It nourishes the retina and prevents from getting damaged.

Maintains Eyesight

• Its beta carotene availability also helps in keeping the eye sight maintained if consumed on regular basis.

Prevents Inflammation

• It has anti-inflammatory property which prevents from various types of the inflammations caused due to the diseases like arthritis and bronchitis.

Source of Bromelain

• It has bromelain which helps in preventing from the sinusitis, gout, carpal tunnel syndrome, sore throat, swellings and various other problems.

Prevents from Cancers

• Its anti-oxidant quality prevents the body cells from getting damaged by fighting with free radicals and tumour causing agent. Thus, it is very healthy fruit which helps in preventing from the cancers.

Lowers Bad Cholesterol

• It prevents the occurrence of atherosclerosis by fighting with free radicals thus lowers the bad cholesterol level, keeps the heart healthy and prevents from heart diseases.

Boosts Immune System

• Its vitamin C availability boosts the immune system thus keeps the body healthy in all season by keeping all the diseases away.

Improves Protein Digestion

• Bromelain, a proteolytic enzyme found in it neutralizes the fluids and regulates the pancreatic secretions to assist in the digestion. This enzyme has ability to digest protein thus keeps the digestive track healthy by enhancing the protein digestion.

Contains High Level of Vitamin C

• Drinking a glass of juice on regular basis helps in preventing from the mucous accumulation in the throat as it oozes out the mucous through cough and clears out the lungs passageway due to the high level of vitamin C availability.

Prevents Blood Clot Formation

• Regular consumption of the pineapple juice prevents from the blood clots formation because of its anti-coagulant property.

Keeps Oral Cavity Healthy

• Ananas keeps the oral cavity healthy by preventing any bacterial growth and plaque formation in the buccal mucosa.

Contains Proteolytic Enzyme

• The proteolytic enzyme found in its core and stem has anti-clotting, anti-inflammatory and natural detox property.

Assists in Collagen Synthesis

• Its high level vitamin C availability assists in the collagen synthesis which encourages the health of skin, bones, organs and blood vessels.

Boosts Energy Level

• Its manganese content boosts the overall energy level of the body and protects from the free radicals as it utilizes the biotin and thiamine in order to synthesize the fatty acids.

Maintains Body Electrolytes Balance

• High level potassium in the pineapple juice maintains the body electrolytes balance thus enhances the kidney function. It also prevents from the muscle soreness and muscle cramps.

Rich Source of Potassium

• Ananas controls the blood pressure and heart rate because of the high level of potassium availability.

Good Source of Vitamin A

• Vitamin A and Beta-Carotene availability in the pineapple helps in eliminating the free radicals, boosting the body immune system and improving the eye function.

Benefits of Pineapple Juice

Good Digestive Agent

• This is the fact about pineapple that pineapples juice is a good digestive agent because of its bromelain enzyme which aids a lot in the digestion.

Relieves Digestive Disorders

• Its vitamin C and high fibers availability also assists in the digestion and provides relief from any digestive disorders.

Prevents from Catarrh

• It prevents from the Catarrh, a problem belongs to the mucous membrane secretions, if taken on regular basis.

Controls High Blood Pressure

• Ananas controls the high blood pressure to the normal level by reducing the blood cholesterol level.

Benefits of Pineapple for Kids

Prevents from Intestinal Worms

• Generally, kids are prone to the intestinal worms which may lead to any serious health problems. Eating pineapples on regular basis prevents them from the stomach worms thus keeps the digestive system healthy and strong.

Benefits of Pineapple for Pregnant Women

Relieves Morning Sickness

• Eating a bowl of pineapple on empty stomach prevents from the symptoms of nausea and provides relief from the morning sickness.

Induces Labour

• It induces labour by increasing the uterine contractions and softening the cervix.

Benefits of Pineapple for Weight Loss

Prevents from Extra Weight Gain

• Pineapple is a tropical fruit naturally packed with the vitamins, minerals, low fat, calories and cholesterol, high fibers content which promotes good health and prevents from the extra weight gain if taken regularly.

Benefits of Pineapple Juice for Skin

Prevents Early Ageing

• It is an excellent source of vitamin C which is mostly required by the body for the collagen synthesis (main structural protein) to maintain the integrity of skin. It also prevents from the free radicals thus helps in maintaining the youthfulness by preventing from the early ageing process.

Provides Glow and Fairness to Skin

• Ananas is a vitamins rich fruit which provides glow and fairness to the skin.

Quickens Wound Healing

• Pineapple juice is very helpful for the acne treatment and quickens the wound healing process.

Benefits of Pineapple in Diabetes

Maintains Blood Sugar Level

• Pineapple juice helps in maintaining the blood sugar level as it converts the extra blood sugar into the useful energy.

Controls Blood Sugar

• Making small balls by mixing its juice with triphla powder, til, jamun seeds powder and gokharu and eating two times a day helps in controlling blood sugar level.

Benefits of Pineapple for Women

Relieves Menstrual Disorders

• It provides relief from the menstrual disorders among women as it contains the bromelain enzyme.

Cures Menstrual Disorders

• Taking raw pineapple juice with peepal chhal powder and gur regularly helps in curing menstrual disorders.

Benefits of Pineapple for Men

Rich Source of Vitamins, Antioxidants and Enzymes

• Pineapple is considered as the anti-inflammation cocktail because of its natural capacity to have vitamins, antioxidants and enzymes at one place.

Reduces Inflammation

• It has fatty acids and polyphenols which help in reducing the inflammation of cells and joints.

Treats Hyperthyroidism

• It controls the thyroid glands functioning thus helpful in treating the hyperthyroidism by keeping the fatigue and tiredness away.

Prevents from Cardiac Diseases

• It helps in preventing from the cardiac diseases and other lethal diseases like cancer.

Enhances Sexual Capacity

• Ananas enhances the sexual capacity in men by improving the semen quality.

Benefits of Pineapple on Face or Beauty Benefits

Treats Skin Dullness and Dryness

• Applying the crushed Ananas mask on the face helps to remove the dead skin cells as well as provide relieve to the skin dullness and dryness.

Reduces Wrinkles

• Its vitamin C availability helps to protect from the ageing effects and wrinkles because of the sunlight.

Makes Skin Youthful

• Pineapple is a very good natural exfoliant for the skin which makes the skin youthful and clear of any blemishes or pimples.

Makes Skin Fresh and Wrinkles Free

• Applying the pineapple mask on the face by mixing with the olive oil or honey makes the skin looks fresh and wrinkles free.

Benefits of Pineapple Murabba

Reduces Stress Level

• Eating pineapple murabba regularly helps in keeping mood fresh and happy by reducing the stress level.

Nutritional Benefits of Pineapple/Ananas per 100 g

(Source: USDA Nutrient Database)

Energy: 50 kcal

Carbohydrate: 13.12 g

Sugar: 9.85 g

Dietary fiber: 1.4 g

Fat: 0.12 g

Protein: 0.54 g

Vitamins:

Thiamine: 0.079 mg

Riboflavin: 0.032 mg

Niacin: 0.5 mg

Pantothenic acid: 0.213 mg

Vitamin B6: 0.112 mg

Folate: 18 μg

Choline: 5.5 mg

Vitamin C: 47.8 mg

Vitamin A: 58 IU

Vitamin E: 0.02 mg

Vitamin K: 0.07 µg

Electrolytes:

Potassium: 109 mg

Sodium: 1 mg

Minerals:

Calcium: 13 mg

Iron: 0.29 mg

Magnesium: 12 mg

Manganese: 0.927 mg

Phosphorus: 8 mg

Zinc: 0.12 mg

Copper: 0.110 mg

Selenium: 0.1 µg

Phyto-nutrients

Carotene-ß: 35 µg

Selection and Storage of Pineapple/Ananas

Fresh pineapples can be found in the market in the summer season especially in the month of March to June. You can buy it by choosing the heavy one whether it is large or small. Do not buy pineapples having mold, spots, bruised skin or darkened eyes. It should smell sweet at the stem side. The freshness of the fruit can be checked by tapping fingers on it which gives dull sound if it is solid and ripens properly otherwise hollow sounding if immature.

Storing pineapples in the refrigerator for long time should be avoided as it is very sensitive to the cold. It can be stored for only 1 or 2 days in the cold storage before using. However, it is better to consume it very soon after the purchase.

How to Enjoy Pineapple/Ananas

It can be enjoyed eating directly as a snack in between the meal or drinking its juice in the morning after breakfast. It can also be taken as salads, jellies, desserts or jams for more flavors.

Disadvantages, Side Effects and Precautions of pineapple

• It is not so good for the diabetic patients or weight conscious people as sweet pineapple contains high fructose content.
• Generally, it causes irritation to the mucous membranes in mouth which may cause ulcerations or canker sores on the tongue.
• It is a fruit of high glycemic index (66) which may enhance the insulin level and lead to the Type 2 diabetes.
• It is a bromelain rich fruit which may cause the lips sore and swollen when eaten in high amount.
• It is allergic to some people and causes swollen tongue, hives, rashes, breathing problems and other side effects.
• Eating pineapples in high amount may cause bleeding disorders as bromelain acts as a mild blood thinner. It should be avoided by the people with hemophilia.

How Much Pineapple to Eat a Day

Eating pineapple too much is harmful to the health, so it should be eaten within limit. Eating a cup of sliced pineapple or drinking a cup of its juice twice or thrice a week is ok.