Lovable tiny finger tattoos

If you are thinking about getting yourself inked, and you want something subtle yet catchy, finger tattoos could rightly meet your demand! Fingers are a noticeable place to ink meaningful tattoo. It is a place which neither has to be very obvious, and nor does it have to be covered up. There are some amazing finger tattoo designs which you could take some tipsfrom:

The space to get a finger tattoo done is really small, reason why getting symbols are a common option for finger tattoos. The picture above gives you some examples of symbols or elements that you could consider for getting a tattoo done. For instance, cat lovers can ink the face of a cat or simply design the whiskers stylishly, a heart with a arrow run through can surely prove how much you are in love or having a bow tattoo is a ‘just girly thingy’, etc.

People who love body art would surely love to have the Indian feather among one of the options to tattoo. They are truly beautiful and come with different meaning. If you are looking for Indian feathers, you can take some hints from the picture above. It portrays the ethnic culture and heritage modernly!

Love –everyone has their own way to define the feeling. Some feels it a way too much while the rest have their curtailed and practical versions. However, the feeling is quite important for us and we like to love and be loved. It is one of the best names to ink on your finger, as it’ll constantly keep you reminded of its importance. A relationship which full of love, is the one of the most treasured gifts we can posses.

A lot of people believe in astrology and they tend to rely on predictions as well. On the other hand, there are numerous people who follow their zodiac updates and get amused by the similar traits they read on them. Getting a zodiac tattoo according to your horoscope could be a nice option if you really believe and rely on it. You could also match them with your partner or make two symbols – one of yours and one of his. The above picture gives you the list of names and the symbols accordingly. Choose your pick and get inked!

The semicolon tattoo has gained demand lately. It comes in with a powerful message, which is why people are loving the fact of getting themselves inked with it. Semicolons are usually midway from a comma to a full-stop. It is that break which is more stressed on than a comma, but it is not the end or full-stop. This is to remind the inkers that when life puts them through stressful situations, it doesn’t mean that it is the end. It is that period on ‘semicolon’ when we have paused a little more than usual, but we are taking a break to continue the sentence further and not end it!

Can you think of something as intricate and lovely as this? Religious tattoos aren’t uncommon, but getting them so neatly and shortly done, surely is! The tattoo of Lord Ganesha beautifully depicts how minutely a professional artist can do his job. Just make sure you get to a good tattoo parlor for having some done as amazing as this!

Tattoos which are done as an ode to the family aren’t uncommon as well. The picture above captures two fingers of two sisters, who have inked themselves for each other. Sisters are our first best friends and the bond cannot be described in short! You can get similar tattoos done, and that can be for anyone! Choose a proper tattoo design and give an ode to your parents, sibling, spouse, son, etc.

Heart signs are commonly used for inking, but the variation is your decision. The picture above shows the sign of infinity which is ended with love. The tattoo portrays that love goes beyond infinity and that surely is a powerful message. If you want to have an infinity tattoo for the person you love, or simply because you are in love with the emotion, you could surely get yourself inked with a similar design as this.

Couples tattoos are just a little better than having a tattoo for your loved one! First of all, as it is two-sides and then because it surely states and shows the intensity and closeness between a couple. This, in turn what enhances the aspect and increases the ‘auw-ness’. Couple tattoos have various designs which clearly depicts a male and female, and an element which connects them together. For instance, the picture above depicts king and queen from their prints on cards, which could be replaced with the game of chess, as you decide to tattoo the shapes of king and queen from the chessboard shapes!

A lot of women love henna tattoos for their hands. Henna tattoos are temporary and last for around 10-15 days. This tattoo above is an example of a henna tattoo design which could be redesigned like a permanent tattoo. This is a unique idea which would let you have your favorite henna tattoo print, be inked forever!

Crown tattoos are popular as they give the owner a feeling of authority. Crown tattoos are loved by both men and women, and honestly, we should all carry the powers we are blessed with! It gives us the sense of being our own king or queen, and keeps us motivated to not be discouraged or demeaned by any way. A small crown tattoo could be a really nice accessory for your finger.

Now that you have got the basic ideas on getting a finger tattoo done, you would surely have a better thought on how you want to go about it. If this is your first attempt towards inking, make sure you follow all the necessary before and aftercare policies to nail it!

Top 10 Tips for Good Sleep

There are many ways to improve the quality of your sleep, but some of the best strategies include regular exercise, reducing screen-time before bed, avoid certain chemicals, make your bedroom your sleep spot, regulate your eating schedule, keep your eyes off the clock, and many more!

Healthy, Restful Sleep

One of the things that unifies us as human beings is our need for sleep. Some people may be “morning people” or “night owls”, but every single human body requires rest, which comes in the form of sleep. Unfortunately, in our fast-paced, technology-driven, stress-filled lives, proper restful sleep can sometimes be hard to achieve. Studies show that most adults require seven to nine hours of sleep for proper functioning; this can be achieved through a single bout of sleep, or a shorter sleep pattern supplemented with naps. Sleep is a tricky thing, and affects everyone slightly differently. Your Circadian rhythms and natural habits form the basis of your sleep. If your schedule causes your sleep patterns to change regularly, then you may have adjusted to that lifestyle, while a disruption for other people can be chaotic, affecting their mental and physical prowess.

Good sleep should have a few key characteristics: undisturbed, a feeling of refreshment upon waking, alertness during the day, a lack of snoring/fitful sleep/disturbed breathing, and the sleep should come on roughly twenty minutes after lying down with the intention to sleep. If you aren’t getting your 7-9 hours or feel beaten down and tired during the day, there are probably some very good reasons for this. Whether you are suffering from insomnia, restless leg syndrome, sleep apnea, or simply a lack of good sleep habits, there are ways you can improve your situation. If you want to get back into the high-energy side of life, a few changes to your diet, daily schedule, and habits are all that you require. Now, take a closer look at the 10 Best Tips for Good Sleep.

10 Best Tips for Good Sleep

1. Avoid Late-Night Screen Time: In today’s tech-heavy world, it seems impossible to tear ourselves away from our gadgets and gizmos even long enough to grab some shut-eye. However, playing on a smartphone or tablet, working on the computer, or watching television late at night gets our brain stimulated and active, making it harder for us to go to sleep. Also, our mind is occupied by thoughts of work, social media platform updates, and the plot of our favorite television drama, all of which keep our mind from shutting down for sleep.

2. Your Bedroom is for Sleeping: If you make it a habit of doing other things in bed, such as eating, studying, reading, or hanging out with your partner, then your body won’t associate the bedroom with sleeping. A dark room with a comfortable bed should induce sleep, but if we are constantly in the bedroom, it becomes harder to wind down for restful sleep, as we’re half-expecting to start doing something else at any moment.

3. Be Consistent in Your Choices: Although some people function normally with non-regular sleep schedules, it has been shown that establishing a firm routine in your sleep patterns is key. Given the recent changes to the traditional “workday” and the prevalence of working from home and freelancing, it becomes easier to manipulate our schedules to our convenience. This can make it hard for our body to find a comfortable pattern. Try to go to sleep and rise at the same time of day, when possible, if you are suffering from sleep deficiency or a sleep disorder.

4. Avoid Stimulating Chemicals: We often rely on coffee to wake us up in the morning, and maybe push us through the day. Energy drinks and supplements have also become very popular to squeeze out every drop of energy from day, but this can also wire us well into our scheduled sleep time. We may need to wake up at the same time the following day, but the chemicals we’ve infused our body with won’t let us fall asleep. Cut back on that third cup of coffee in the afternoon and eliminate energy drinks to see if your sleep patterns return to normal.

5. Exercise Regularly: Expending excess energy will increase the body’s demands for rest, often superseding any mental issue that are keeping you awake. If you regularly exercise in the morning or afternoon, your body will be ready for and need a restful sleep at night. Late-night exercising, however, can have a similar effect as late-night screen time – keeping your mind and body active well into your intended sleep time.

6. Throw Away Your Alarm Clock: The jarring nature of the alarm clock can be very disruptive for sleep patterns and start the day in an uncomfortable way. Having progressively louder alarms on a particular time pattern can help ease one out of sleep and start the day in a positive way, rather than slamming an angry, exhausted hand for the alarm clock. Eventually, your body may even train itself to wake up a few minutes before the set alarm time, which is the most peaceful and natural way to wake up!

7. Meditation and Visualization: If you’re suffering from sleep problems, some alternative remedies can be meditation and visualization. Meditation helps soothe the mind and clear out distracting thoughts, whilevisualization can be a powerful tool in bed when your mind is going a million miles an hour. Visualize peaceful, restful sleep, and it will soon come to you!

8. Take a Nap When You Need It: Using naps sparingly throughout the day, when your body demands it, can be beneficial, particularly if you struggle to sleep for a solid 8 hours straight. Short catnaps can energize us for the day, eliminating the need for chemical stimulants, and also ensure that the final sleep of the day we get is restful and invigorating.

9. Cut Down on Alcohol and Cigarettes: Alcohol may help you “pass out”, but that isn’t restful sleep, and has a bevy of other health impacts that one would rather avoid. Similarly, the calming nature of a cigarette may seem ideal before you close your eyes, but cigarettes and nicotine are stimulants, technically making it harder for your pulse to slow and your mind to prepare for sleep.

10. Eat Wisely: Eating large meals late at night is unwise, but there are some sleep-inducing foods that can be helpful if you’re staring at the ceiling every night. Foods high in magnesium and other important nutrients (like trytophan) can cause the release of neurotransmitters that send you right into slumber. Try adding cottage cheese, fruit, yogurt, milk, or crackers to your late-night menu!

Side-effects of in-vitro fertilisation

In-vitro fertilisation or IVF is a great way to have a child for those couples who are otherwise unable to conceive. IVF involves a significant level of physical, emotional, financial, and time commitment. It is often a stressful process.

IVF treatment involves frequent blood tests and almost daily injections or nasal sprays of hormonal drugs. The first stage of the treatment aims to suppress natural menstrual cycle so that artificial ovulation can be done at a later stage. The initial treatment puts you into an artificial and temporary state of menopause. Owing to this, a woman may experience some-side effects while going through the procedure.

• Injection Site Side-effects- Some IVF drugs are given by injection and may cause side-effects such as bruising at the site, the site of injection becoming sore and possibly allergic reactions, which may include itching and redness.

• Ovarian Problems- In some cases, fertility drugs may cause ovarian hyper stimulation syndrome (OHSS). This leads to fluid formation in the abdomen and chest. The symptoms include pain in the pelvic area, vomiting, nausea, rapid weight gain, decreased urination, abdominal pain and breathing problems. In severe cases, it may lead to rupture or twisting of ovaries after they become enlarged. OHSS can cause inflamed veins, blood clots and even a stroke.

• Multiple Births- Having multiple birth (twins, triplets or more) is one of the greatest health risks associated with fertility treatment. Multiple births pose many risks to the health of the mother and the unborn babies. The babies are more likely to be premature and have below-normal birth weight. Chances of developing cerebral palsy are higher in multiple births than single birth.

• Ectopic Pregnancy- When an embryo develops in the fallopian tube instead of a woman's womb, it is called ectopic pregnancy. Chances of developing ectopic pregnancy are very high in IVF. Ectopic pregnancy can cause vaginal bleeding, low pregnancy hormone levels, severe nausea and vomiting, fainting, dizziness and miscarriage.

• Miscarriage- Although, the risk of a miscarriage after an IVF is not very high, women goig through IVF do have a certain level of risk for the same.

• Side-effects during Retrieval- Retrieval of eggs from the ovaries can cause side-effects such as reactions to anaesthesia, bleeding, infection and damage to structures surrounding the ovaries including the bowel and bladder.

The above side-effects can be overcome by proper care and medication. Generally, most babies conceived through IVF are healthy, but the procedure in itself is very expensive. Although it is performed with much medical care, there is no guarantee of achieving a successful pregnancy each time it is done.

Does using cellphone at night affect fertility?

Sleep habits can affect your health in many different ways, even your chances of getting pregnant. A new research reveals that using phone at night can ruin your chances of getting pregnant.

What does the research say?

Healthy sleep habits have been known to improve a woman’s chances of getting pregnant. The study suggests that it slows production of melatonin, a hormone that regulates sleep cycle. This prevents it from messing up with the female reproductive hormones.

Researchers from University of California (ULCA), in association with Osaka University and the Japan Science and Technology Agency looked at how exposure to artificial light at night affects fertility in female mice.

When exposed to traditional day-night light patterns, older mice approaching rodent menopause were able to get pregnant 71 percent of the time. Whereas, on being exposed to artificial light at night the fertility chances dropped to 10 percent. There was a substantial fall in fertility rate, which is over 60 percent.

Although, the study was conducted on mice, researchers believe that the findings may also apply to human females.

The bottom line

According to researchers, light at night affects fertility because body's circadian rhythm gets disturbed. Circadian rhythm, body’s internal clock, controls a variety of biological functions including menstrual cycle. 

If you have a habit of falling asleep with your phone next to your pillow, you must stop it as soon as possible. If you've been trying for a baby, you must take "circadian hygiene" a bit more seriously.

The importance of good, routine sleeping habits

If you are not sleeping well, it is taxing for the body and can have several adverse effects.

• It can make you lethargic.
• It can increase your chances of stroke and heart disease.
• It can make you obese because of low energy.
• It can mess with the body's blood sugar levels, which leads to diabetes.
• It can wreak havoc on the skin and can lead to earlier signs of ageing such as saggy skin and wrinkles.

Health Benefits of Za’atar

Za’atar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase circulation, clear out the respiratory tracts, soothe inflammation, boost energy, improve mood, aid memory, and treat chronic diseases.

Za’atar

While many spices are delicious and beneficial for your overall health by themselves, powerful flavor and health conditions can sometimes be maximized when combined. Za’atar is one of the best examples, and this Middle Eastern mix consists of thyme, sesame seeds, sumac, and salt. There are a number of different varieties, occasionally including marjoram or oregano, rather than thyme. These herbs and spices contain a wealth of powerful nutrients and organic compounds, including thymol, gallic acid, carvacrol, and quercetin. By taking in the best of numerous healthy herbs, this spice mix has been popularized throughout the Middle East and is beginning to spread to other parts of the world.

While zaatar is another name for thyme in some cultures, the spice blend with a slightly different name is used in a number of other ways. It is a popular addition to salads, as well as seasonings for meat and vegetables. The flavor, depending on the particular combination, is often described as toasty, tangy, or nutty. You particularly see it with olive oil and bread, and in dips for vegetables. By combining flavonoids, minerals, and other key nutrients, this spicy seed mixture can do wonders for your overall health. Let’s take a closer look at some of the many health benefits of za’atar.

Health Benefits of Za’atar

Treating Chronic Diseases: Sumac is one of the best herbs for your health, and with its healthy supply of quercetin, it is able to neutralize free radicals and prevent cancer proliferation. Numerous studies have shown this benefit of sumac’s organic components, and as a key ingredient in za’atar, this spice mix can significantly boost your protection and cancer and other chronic diseases caused by free radicals.

Clear Respiratory Tracts: There are certain expectorant properties of thyme, particularly when it is brewed in a tea. Thyme can help to clear out the respiratory tracts, causing you to expectorate (cough) out phlegm and mucus, so this potent spice mix can be added to food when you’re feeling a cold coming on. The immune-boosting abilities of the herbs involved also help to ward off illnesses.

Boost Cognition: There are strong traditional beliefs about the cognitive impact of za’atar, including its possibility of improving memory. People used to sleep with za’atar beneath their pillow, but in reality, it could be due to the circulation-boosting powers of za’atar, as well as the rich mineral content that can boost brain power and stimulate neural activity.

Soothe Inflammation: You can make za’atar into a paste or a salve, much as you would to spread on bread, but instead put it on inflamed areas of the skin, such as bug bites and aching joints. When the spice is consumed, it can have a similar anti-inflammatory effect on other parts of the body, particularly if you suffer from arthritis, gout, or other inflammatory conditions in the stomach or respiratory system.

Increase Energy: The high concentration of polyphenols and flavonoids found in this spice mix make it apowerful energy booster that can get your metabolism moving. Furthermore, it can help you get more restful sleep, due to the magnesium found in the mix, helping you feel more energized and ready to face your day each morning.

Improve Mood: Studies and traditional evidence have linked za’atar with improved mood and decreased rates of depression. This use has been popular for generations in the Middle East. The phenol that comes from thyme and oregano may have direct mood-boosting effects by impacting the hormones being released and regulated throughout the body. Carvacrol has been directly linked to increased energy and cognitive function as well.

Strengthen Bones: One thing that these herbs all have in common is minerals, and between the high concentration of iron, calcium, copper, and magnesium, za’atar can have a major impact on bone mineral density. Adding this spice mix to your regular diet can help you ward off osteoporosis and other degenerative bone conditions as you age.

Circulatory Effects: As mentioned earlier, za’atar can help improve circulation of oxygenated blood throughout the body thanks to its impressive iron content. Iron is a key component of hemoglobin, which transports red blood cells throughout the body, ensuring that all organ systems get the oxygen they need.

Immune System Aid: Certain organic compounds found within za’atar spice mix have anti-fungal, amti-microbial, and antiseptic properties, making this an all-around powerhouse for your immune system. This includes internal and external applications, keeping your gut, skin, respiratory, and nervous systems functioning at a high, healthy level.

Heal the Skin: The anti-inflammatory properties of this spice mix can be very useful for improving the appearance of the skin, speeding wound healing, and even reducing the appearance of age spots and blemishes, thanks to the rich mixture of antioxidants found in za’atar. If you have any concerns about the health of your skin, be sure to get this Middle Eastern specialty into your diet!

A Final Word of Warning: If you suffer from allergies to any component of za’atar, it can make for an unpleasant meal or medical treatment. Always be confident in what ingredients are making up your za’atar spice mix, or better yet, prepare it yourself and find the perfect health and flavor combination for you!

The Daily Dozen - A Balanced Diet

What is a balanced diet

During pregnancy, your diet should consist of the following

3 helpings of first class proteins
2 helpings of vitamin C foods
4 helpings of calcium-rich foods (4 during pregnancy, and 5 during lactation)
3 helpings of green, leafy and yellow vegetables or fruits
1/2 serving of other fruits and vegetables
4-5 helpings of whole grain and complex carbohydrates
2 helpings of iron-rich foods
8-10 glasses of water
Vitamin and Folic Acid supplements based on your doctor's recommendation

What foods contain elements of this balanced diet 

Source of Nutrition	Foods containing Nutrition
Proteins	For vegetarians: paneer, tofu, cheese, yogurt, milk, peas, all kinds of beans and dals, and all kinds of nuts.  For non-vegetarians: all types of meats such as beef, pork, poultry, lamb, veal, kidneys and liver; all kinds of fish; and eggs
Carbohydrates	Sugar, breads, cereals, rice, potatoes, pastas
Fats	Milk, cream, cheese, butter, margarine, cooking oil, cooking fats, mayonnaise, salad dressings, and nuts, bacon, lard.
Vitamin A	Fish oils, egg yolk, offal, milk, cheese, butter, margarine, fruits like bananas, peaches and apricots, carrots, brussel sprouts, spinach, tomatoes, turnips, beetroots.
Vitamin B1	Beans, peas, all kinds of nuts, wheat, crude rice, soya bean, yeast, eggs, liver, kidneys, brain, heart, seafoods and fish oils
Vitamin B2	All kinds of meat, liver, kidneys, heart, brains, all kinds of fish, all kinds of nuts, milk, cheese, cream, yeast, whole wheat, peas and beans
Vitamin C	All citric fruits like oranges, tangerines, grapefruit, tomatoes, black currants, melons, and strawberries.  Vegetables like cabbage, lettuce, carrots, radish, brussel sprouts, watercress and brocolli.  Note that vitamin C gets destroyed on cooking or heating.
Vitamin D	Fish oils and fish extracts, animal fats and eggs; Milk and milk products like cheese and butter.
Vitamin E	Wheat germ oil and cotton seed oil.  Vitamin E is also present in limited amounts in eggs, milk, butter, cheese, unpolished rise, wholewheat bread and wheat.
Iron	All types of meats, especially liver and kidneys.  Also found in eggs, spinach, cabbage, brussel sprouts and broccoli.
Calcium	Milk and milk products like cheese, butter, cream, etc. spinach, broccoli, all kinds of nuts, eggs, and all kinds of fish.
Folic Acid	Green leafy vegetables, liver and kidneys.  Normally also taken as supplement in form of tablet.
Minerals - Phosporus	Seafoods, cheese, eggs, milk, meat, onions and wholemeal bread.
Minerals - Copper	Meat, liver, cheese and beans
Minerals - Iodine	All fish foods and fish extracts
Minerals - Manganese	Peas, beans, wheat products, green vegetables and animal liver.  Green leafy vegetables and fruits: Apricots, mango, yellow peaches, papaya, persimmon, pumpkin, beet greens, broccoli or turnip greens, carrots, lettuce, spinach and sweet potatoes. Other fruits and vegetables: apples, asparagus, bananas, bean sprouts, green beans, blackberries, raspberries, brussel sprouts, cherries, grapes, mushrooms, peaches, okra (lady's fingers), parsley, pears, potatoes and pineapple.

Health Benefits of Kiwi Fruit for Pregnant Women

Kiwi fruit is one of the fruits which a pregnant woman must include in her diet. Kiwi fruit is rich in the nutrients which can aid in having a healthy pregnancy. Read on to know more the health benefits of kiwi fruit for pregnant women.

Kiwi is a small green or yellow fruit with tiny black seeds and fuzzy brown skin. Both the skin and the seeds of this fruit are edible. Most of the time, its skin is discarded because of the rough texture. Loaded with a whole lot of nutrients this fruit is very good to taste and has a long shelf life. It is a rich source of Vitamins C, E and A and contains a good amount of dietary fibre too. The amount of Vitamin C present in this fruit is twice the amount present in an orange and 3 times that of mango.

Kiwi contains no cholesterol and is low in fat and sugar. It is low in sodium and high in potassium. It also contains phosphorous, magnesium and copper. The purpose of this article is to provide information on some of the benefits of this fruit for pregnant women.

Kiwi is not a visually appealing fruit. Its topical flavor and dull brown color does not excite many people. However once cut and opened its vibrant green color is bound to tempt most of us. This is an excellent fruit to be included in the diet of pregnant women because of being loaded with plenty of vitamins, minerals and nutrients.

Benefits of Kiwi Fruit in Pregnancy

The kiwi fruit contains following nutrients which are beneficial for pregnant women.

Folic Acid - Kiwi is rich in folic acid which is very important nutrient required to be consumed by pregnant women. Folic acid ensures the proper development of the basic vital organs of a baby in the womb. Folate is a member of the B vitamin family and is the most important nutrient for producing and maintaining new cells. Adequate intake of dietary folate is necessary to prevent birth defects in unborn babies such as Spina Bifida, which is a medical terminology used to refer spinal cord that has not been developed fully.

Doctors strongly recommend that pregnant women and all women of childbearing years take extra amounts of folic acid. Women planning to have a baby must include foods rich in folic acid in their diet at least a month or two before conception.

Dietary Fiber - Kiwi fruit benefits pregnant women by providing a healthy amount of dietary fiber. During pregnancy intake of dietary fiber will reduce the risk of hemorrhoids and constipation. Regular intake of kiwi fruit is also useful to keep digestive issues like gas, nausea, and discomfort of the stomach at bay.

Energy Boost - Kiwi is rich in antioxidants. It contains Vitamin C, a water soluble vitamin, and Vitamin D, a fat soluble vitamin, both of which are capable of fighting off different kinds of the free radicals in our body. It is an excellent fruit for boosting energy levels and strengthening the immune system.

Other Related Benefits of Kiwi Fruit 

• Kiwi has positive effects on the respiratory system. Research has indicated that consuming Kiwi lowers the risk of developing respiratory problems like wheezing, coughs and cold. It has also been found useful in treating asthma in children. 

• Kiwi fruit is also a natural blood thinner. Consuming kiwi can reduce the risk of risk of blood clotting and reduces fats in blood that that can lead to blockages. 

• Flavonoids present in this fruit increases the nutritional value of kiwi fruit. These are useful to protect the cells of the body from the harmful effects of oxidation. 

• Kiwi facilitates absorption of iron, thus preventing anemia. 

Considering that Kiwi fruit has a good balance of essential nutrients required to keep a woman healthy during pregnancy and ensure proper development of a fetus, pregnant women must try and include this fruit in their daily intake.

Indian Diet During Pregnancy

Pregnant ladies should have a balanced diet during pregnancy. This article provides an insight into what kind of Indian diet should be taken during pregnancy.

Pregnant mothers always wonder that what they should eat & what not. Some says a mother should take the diet of two people because she needs to take care of one more life. But is it true, if yes what they should eat & if not how the baby will get proper diet to grow as a healthy child. When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. Following tips will help you and your baby stay healthy. 

• As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.
• Cabbage, Cauli-flower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately. You must keep balance, rather than eating same vegetable all the time.
• Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these.
• Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest' cereals, potato. They must take green gram as it is easy to digest and gives protein.
• Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial.
• Butter, clarified butter, milk, honey, fennel seeds, sweets made from jaggery rather than white sugar can be taken in small quantity.
• Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial.
• Items such as sandwich, bakery bread, bun, dhokla, pizza, handva, pancake, khaman, steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity.
• Indian women try to carry out fasts during pregnancy which is not good for health.
• Do not eat left over, frozen & deep-frozen food.
• Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity.
• Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy.
• During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy.

Indian women must maintain a high quality diet during their pregnancy to get a healthy, fit & fine baby. Now start following your diet chart to become a healthy mom.

Mango for Hot Day

Mango, which is the most popular tropicana fruit, it has nutritionally rich fruit with unique flavor, fragrance, taste and health promoting qualities . Mangoes offer important vitamins and mineral to our body, preventing that way many dangerous diseases and keeping our body healthy and fit. For Hot weather one of the best fruit to eat more is Mango, it makes you feel cool and fresh.

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body and also for hot day. From an Ayurveda viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

Mangoes contain 60 milligrams of vitamin C per cup of slices, which supplies 80 percent of a woman's daily vitamin C needs and 66 percent of a man's. Consuming plenty of vitamin C-rich foods like mangoes may decrease your risk of cancer, high blood pressure, osteoarthritis and heart disease. Vitamin C is also vital for maintaining the health of the bones, skin and blood vessels. The vitamin C content in mangoes decreases when the fruit is exposed to light, heat and air. To minimize vitamin C degradation, store your mangoes in a cool, dark location and use them within three to four days of purchase. Avoid peeling or slicing mangoes until just before eating.