Apple Cider Vinegar for Dandruff

Most of the adults suffer from the hair fall issue due to dandruff. Actually, dandruff is a chronic skin condition which affects the scalp. The suffering person often gets dry, flaky and itchy scalp. This condition may affect the scalp throughout the year but it worsens during fall and winter.

There are many OTC drugs available in the market that promise to cure this scalp condition but these drugs contain chemicals, which may damage the scalp if we use it for a longer period of time. On the other hand, there are also many home remedies that are prepared with natural ingredients for the treatment of dandruff. These home remedies for dandruff are not only free from chemicals but also safe to be used on the scalp.

Does Apple Cider Vinegar Help to Treat Dandruff

Out of all those available natural ingredients to get rid of dandruff issue, apple cider vinegar works best. But, here, one question comes to our mind and that is – what makes apple cider vinegar so useful to treat dandruff? Let’s find out!

Antibacterial:  Apple cider vinegar is loaded with natural probiotics, which makes it antibacterial and anti-inflammatory in nature.  So its use kills the bacteria and fungus that cause dandruff. It also prevents the reoccurrence of dandruff issues.

Anti-inflammatory: The anti-inflammatory properties of apple cider vinegar soothe the irritated scalp that is caused due to dandruff. It also reduces the inflammation of the scalp.

Restores the Moisture Level: The acidic content of the apple cider vinegar restores the moisture content of the scalp, which in turn controls the growth of fungus on the scalp. Its acidic content also maintains the pH balance of the skin, thus its use removes the build up from the scalp without removing the natural oil.

No Chemicals: Apple cider vinegar is free of chemicals.  So, its regular use will not cause any damage to the scalp and at the same time will cure the dandruff issue effectively.

Opens Clogged Hair Follicles: Apart from all these above mentioned dandruff-fighting properties, apple cider vinegar also contains various enzymes that open the clogged hair follicles. This process, in turn, makes the scalp healthy and keeps dandruff at the bay.

What are the Best Ways to Use Apple Cider Vinegar for Dandruff

There are many home remedies that are prepared by using this super effective ACV to treat the dandruff issue. Let’s explore them!

1. ACV Application on the Scalp

This is one of the easiest ways to use apple cider vinegar to treat dandruff.

Ingredients:

• ACV – as per the requirement
• Cotton Ball – 1
• A Warm Towel

Process:

1. Take apple cider vinegar in a small bowl. The quantity depends upon the thickness of your hair.
2. Soak the cotton ball in the ACV.
3. Now make small partitions of your hair and apply the ACV covering the entire scalp.
4. Gently massage your scalp for few minutes.
5. Wrap your hair and head with a warm towel to open up the pores on the scalp.
6. Leave it for 1 hour and then rinse your hair with warm water.
7. Follow this method, at least two times a week for 1 month to get rid of dandruff.

Note: Do not use shampoo after applying apple cider vinegar to your scalp.

2. ACV and Water for Dandruff

This is another useful remedy to get rid of dandruff easily and without any side effects.

Ingredients:

• Warm Water- ½ cup
• ACV – ½ cup
• A Spray Bottle
• A Shower Cap

Process:

1. In a medium sized bowl take the warm water.
2. Now add the ACV to the water and stir it.
3. Pour the ACV mix to the spray bottle.
4. Make small partitions of your hair and spray the ACV mix on the entire scalp and hair.
5. Wrap a shower cap on your head and leave for 10 to 15 minutes.
6. Rinse your hair with warm water.
7. Use this remedy once in a week till your dandruff vanishes completely.

Note: Do not shampoo your hair after using ACV. Also, if your skin is sensitive, then first apply it on a small area of the skin. If it does not irritate your scalp, you can go ahead with the remedy.

3. ACV and Peppermint Leaves

This remedy is more effective to treat dandruff as it also contains the dandruff curing properties of peppermint. The antiseptic and the anti-inflammatory properties of peppermint leaf reduce the itchiness of the scalp that is caused due to dandruff. Its use keeps dandruff at bay.

Ingredients

• ACV – 1 cup
• Peppermint Leaves – 5 to 7
• Water – 1 cup

Process:

1. Take 1 cup of water in a saucepan and boil it for few minutes in low flame.
2. Off the flame and add the peppermint leaves and the ACV to it.
3. Leave it for at least two hours to steep properly.
4. Strain it and pour it into a spray bottle.
5. Spray this mix on your hair and gently massage for 5 minutes.
6. Rinse your hair with warm water.
7. Use this remedy every day to get rid of dandruff completely.

4. ACV and Essential Oil Mix

This remedy has the goodness of lemon grass, rosemary and lavender. Rich in anti-fungal and antibacterial properties, lemon grass oil helps to treat dandruff effectively. It also kills the fungus that causes dandruff on the scalp. Rosemary which belongs to the mint family also helps to treat dandruff because it loaded with anti-fungal properties. Like lemon grass and rosemary, lavender is also a rich source of antifungal and antibacterial properties that help to treat the dandruff issue properly.

Ingredients:

• ACV – ½ cup
• Water – ½ cup
• Rosemary Essential Oil – a few drops
• Lavender Essential Oil – a few drops
• Lemon Grass Essential Oil – a few drops

Process:

1. In a medium-sized bowl take the water and mix ACV in it.
2. Add all the essential oils to it and stir thoroughly.
3. Shampoo your hair and then with the help of a cotton ball apply the mixture to your scalp by making small partitions of your hair.
4. Massage your scalp for few minutes and then leave until the mixture dries completely.
5. Rinse your hair with water.
6. Repeat this process once in a week to treat the dandruff issue successfully.

5. ACV and Yogurt

Yogurt contains a good amount of proteins and vitamin B5, which is very beneficial for the scalp and hair health. Also, its antibacterial agents treat the dandruff issue and at the same time reduce the irritation of the dandruff-affected scalp.

Ingredients:

• ACV – 1 tsp
• Plain Yogurt – ½ cup

Process:

1. Take the yogurt in a small bowl and add the ACV to it and mix properly.
2. Shampoo your hair and apply the yogurt and ACV mix to your scalp.
3. Massage your scalp thoroughly.
4. Leave for 15 minutes and rinse your scalp and hair with cool water.
5. Repeat this process once in a week to get effective results against dandruff.

Note: Always use plain yogurt to prepare this remedy as sweetened or flavored yogurt may irritate the skin and worsen the condition.

6. ACV and Tea Tree Oil Scalp Mask

The anti-fungal properties of tea tree oil kill the fungus called Malassezia, which is the main cause of dandruff . So the combination of ACV along with tea tree oil will work wonders to cure dandruff.

Ingredients:

• Raw, Unfiltered ACV – ½ cup
• Water – ½ cup
• Tea Tree Oil – 5 drops
• Cotton ball – 1 to 2

Process:

1. Take all the ingredients in a medium-sized bowl and mix together.
2. Soak a cotton ball in this ACV mix and apply it on the scalp.
3. Cover all the portion of the scalp and massage it for few minutes.
4. Leave it for 30 minutes and then rinse with warm water and then shampoo your hair.
5. If your dandruff is severe then use this remedy in every alternate day and once your dandruff disappears, use this remedy once in a week to prevent its reoccurrence.

7. ACV with Lemon Juice, Tea Tree and Olive Oil

Earlier, we came to know about the good effects of tea tree oil to treat dandruff. In this remedy, we have added olive oil to make it more effective. Olive will offer a moisturizing effect to the scalp and the hair. Since ages olive oil has been used as a folk remedy for dandruff. It treats the dandruff issue by properly moisturizing the dry areas that flake off.  Apart from that, it also hydrates the scalp properly to fight the dandruff issue.

Ingredients:

• ACV – ¼ cup
• Distilled Water – 1 cup
• Olive Oil – ½ tsp
• Tea Tree Oil – 5 drops
• Lemon Juice – 1 tbsp
• A Spray Bottle
• Shower Cap

Process:

1. Take 1 cup of distilled water in a medium-sized bowl.
2. Add the ACV and the tea tree oil to it. Also, add the lemon juice to it.
3. Mix all the ingredients thoroughly, and then pour it into the spray bottle.
4. Part your hair and spray the mixture on your scalp and hair.
5. Wear a shower cap and leave for 30 minutes.
6. Cleanse your hair using a mild shampoo.
7. After using this home remedy twice every week for one month, you will be able to have a control on your dandruff issue.

8. Apple Cider Vinegar and Fenugreek

Since ages, fenugreek, which is a very common spice in the Indian kitchen, has been used to treat various hair care problems, such as dandruff, hair fall, dry and lifeless hair etc. It has antifungal and antibacterial properties, which fight to treat the dandruff problem . It contains protein and nicotinic acid, which promote hair growth. It also contains lecithin, which adds a lustrous touch to the hair. Fenugreek works as a natural conditioner for the hair.

Ingredients:

• Fenugreek Seeds – 2 to 3 tbsp
• Apple Cider Vinegar – 1 tsp

Process:

1. Soak the fenugreek seeds overnight so that you can easily make a paste of it.
2. Next day morning grind the soaked fenugreek seeds to make a fine paste.
3. Add the apple cider vinegar to the paste and mix thoroughly.
4. Make partitions of your hair and apply this paste on your hair and scalp with the help of a hair brush.
5. Leave it on your hair for 15 to 20 minutes and then rinse off with water.
6. If you are facing severe dandruff issues you can use this paste in every alternate day or else you can use it 1 to 2 times a week.

Note: You can store this mixture to use in future.

9. Apple Cider Vinegar Herbal Combination

This ACV herbal combination works well to get rid of dandruff issue easily as it contains calendula flowers, sage, thyme and chamomile leaves.

With abundant antiseptic and anti-inflammatory properties, calendula flowers helps to maintain the scalp health, thus treats dandruff effectively. It also cleanses the scalp and hair of grease residue, which in turn keeps the dandruff issue at the bay. And at the same time, it hydrates the scalp.

Sage with its antibacterial, antifungal and astringent properties help to combat the dandruff issue properly .

Popularly known as brahmi in ancient ayurvedic medicines, sage is used to cure dandruff issues. Its astringent and healing properties makes it an effective ingredient to cure dandruff .

The use of chamomile treats dandruff and soothes the irritated scalp that is caused due to dandruff. Apart from that its use also strengthens the hair and adds a natural shine to it.

Ingredients:

• Apple Cider Vinegar – 2 cups
• Calendula Flowers – 1 tsp
• Dried Sage Leaves – 1 tsp
• Dried Thyme Leaves – 1 tsp
• Dried Chamomile Leaves – 1 tsp
• Water – as per the requirement
• An Empty Bottle
• Cotton Balls – 1 to 2

Process:

1. Take 2 cups of apple cider vinegar and bring it to a boil and then off the flame.
2. Add all the herbs to it and leave it overnight to steep properly.
3. Strain the mixture to the empty bottle.
4. Now add 1/8 cup of vinegar to 1 cup of water and dilute it.
5. Apply the ACV mix to your hair before shampooing.
6. Again apply it after conditioning your hair and do not rinse it off.
7. Use this ACV remedy for dandruff at least once in a week and you will see noticeable changes within 2 weeks period of time.
8. In the place of adding all the herbs to the ACV, you can also use any herb of your choice to prepare this home remedy for dandruff.

Note: Make sure to have enough ventilation in the bathroom as the strong fumes of ACV may sting your eyes.

10. Apple Cider Vinegar and Honey

Like ACV, honey provides an effective cure for dandruff and when you combine it with ACV, it works even better. Including minerals like iron, magnesium, potassium, calcium, prosperous, manganese and Vitamins like A, C, D, E, honey treats the dandruff issue properly. Apart from that, its use helps the hair to retain its moisture.

Ingredients:

• Warm Water – ½ cup
• ACV – 1/3 cup
• Raw Honey – 3 tbsp
• A Plastic Spray Bottle
• A Shower Cap

Process:

1. Mix together all the ingredients thoroughly.
2. Pour the mixture into the spray bottle.
3. Make four partitions of your hair and spray the solution on your scalp as well as on your hair.
4. Cover the head and the hair with a shower cap
5. Leave it for 15 minutes and then shampoo your hair.
6. Use this home remedy once in a week to get rid of dandruff fast.

Additional Tips

• For all the above mentioned ACV home remedies for dandruff, use organic, unfiltered and unpasteurized apple cider vinegar. Make sure that it has the mother in it.
• Make a patch test on a small portion of your scalp before trying these home remedies for the entire scalp. You can go ahead with the home remedy if there is some mild irritation but need not go for the home remedy if there is a strong irritation.
• Keep your hair brush clean to keep dandruff at the bay. Use vinegar to clean your comb.
• Do not scratch your scalp as it may increase the dandruff issue.
• Use a small-toothed comb to remove the flakes from the scalp. This will help lessen the dandruff.
• Do not shampoo your hair frequently as the harsh chemicals in it cause more dandruff.
• Avoid stressful situations as stress can cause dandruff.
• Eat food rich in zinc and Vitamin B6 for healthy scalp and hair.

If after using all these home remedies, the dandruff issue does not subside, then it is time to consult a dermatologist to know the underlying causes of it and going for the right treatment.

If your dandruff is mild and is not accompanied by any bleeding or severe irritation, then you can very well use these apple cider vinegar home remedies that are mentioned above to get rid of dandruff forever.Most of the adults suffer from the hair fall issue due to dandruff. Actually, dandruff is a chronic skin condition which affects the scalp. The suffering person often gets dry, flaky and itchy scalp. This condition may affect the scalp throughout the year but it worsens during fall and winter.

There are many OTC drugs available in the market that promise to cure this scalp condition but these drugs contain chemicals, which may damage the scalp if we use it for a longer period of time. On the other hand, there are also many home remedies that are prepared with natural ingredients for the treatment of dandruff. These home remedies for dandruff are not only free from chemicals but also safe to be used on the scalp.

Does Apple Cider Vinegar Help to Treat Dandruff

Out of all those available natural ingredients to get rid of dandruff issue, apple cider vinegar works best. But, here, one question comes to our mind and that is – what makes apple cider vinegar so useful to treat dandruff? Let’s find out!

Antibacterial:  Apple cider vinegar is loaded with natural probiotics, which makes it antibacterial and anti-inflammatory in nature.  So its use kills the bacteria and fungus that cause dandruff. It also prevents the reoccurrence of dandruff issues.

Anti-inflammatory: The anti-inflammatory properties of apple cider vinegar soothe the irritated scalp that is caused due to dandruff. It also reduces the inflammation of the scalp.

Restores the Moisture Level: The acidic content of the apple cider vinegar restores the moisture content of the scalp, which in turn controls the growth of fungus on the scalp. Its acidic content also maintains the pH balance of the skin, thus its use removes the build up from the scalp without removing the natural oil.

No Chemicals: Apple cider vinegar is free of chemicals.  So, its regular use will not cause any damage to the scalp and at the same time will cure the dandruff issue effectively.

Opens Clogged Hair Follicles: Apart from all these above mentioned dandruff-fighting properties, apple cider vinegar also contains various enzymes that open the clogged hair follicles. This process, in turn, makes the scalp healthy and keeps dandruff at the bay.

What are the Best Ways to Use Apple Cider Vinegar for Dandruff

There are many home remedies that are prepared by using this super effective ACV to treat the dandruff issue. Let’s explore them!

1. ACV Application on the Scalp

This is one of the easiest ways to use apple cider vinegar to treat dandruff.

Ingredients:

• ACV – as per the requirement
• Cotton Ball – 1
• A Warm Towel

Process:

1. Take apple cider vinegar in a small bowl. The quantity depends upon the thickness of your hair.
2. Soak the cotton ball in the ACV.
3. Now make small partitions of your hair and apply the ACV covering the entire scalp.
4. Gently massage your scalp for few minutes.
5. Wrap your hair and head with a warm towel to open up the pores on the scalp.
6. Leave it for 1 hour and then rinse your hair with warm water.
7. Follow this method, at least two times a week for 1 month to get rid of dandruff.

Note: Do not use shampoo after applying apple cider vinegar to your scalp.

2. ACV and Water for Dandruff

This is another useful remedy to get rid of dandruff easily and without any side effects.

Ingredients:

• Warm Water- ½ cup
• ACV – ½ cup
• A Spray Bottle
• A Shower Cap

Process:

1. In a medium sized bowl take the warm water.
2. Now add the ACV to the water and stir it.
3. Pour the ACV mix to the spray bottle.
4. Make small partitions of your hair and spray the ACV mix on the entire scalp and hair.
5. Wrap a shower cap on your head and leave for 10 to 15 minutes.
6. Rinse your hair with warm water.
7. Use this remedy once in a week till your dandruff vanishes completely.

Note: Do not shampoo your hair after using ACV. Also, if your skin is sensitive, then first apply it on a small area of the skin. If it does not irritate your scalp, you can go ahead with the remedy.

3. ACV and Peppermint Leaves

This remedy is more effective to treat dandruff as it also contains the dandruff curing properties of peppermint. The antiseptic and the anti-inflammatory properties of peppermint leaf reduce the itchiness of the scalp that is caused due to dandruff. Its use keeps dandruff at bay.

Ingredients

• ACV – 1 cup
• Peppermint Leaves – 5 to 7
• Water – 1 cup

Process:

1. Take 1 cup of water in a saucepan and boil it for few minutes in low flame.
2. Off the flame and add the peppermint leaves and the ACV to it.
3. Leave it for at least two hours to steep properly.
4. Strain it and pour it into a spray bottle.
5. Spray this mix on your hair and gently massage for 5 minutes.
6. Rinse your hair with warm water.
7. Use this remedy every day to get rid of dandruff completely.

4. ACV and Essential Oil Mix

This remedy has the goodness of lemon grass, rosemary and lavender. Rich in anti-fungal and antibacterial properties, lemon grass oil helps to treat dandruff effectively. It also kills the fungus that causes dandruff on the scalp. Rosemary which belongs to the mint family also helps to treat dandruff because it loaded with anti-fungal properties. Like lemon grass and rosemary, lavender is also a rich source of antifungal and antibacterial properties that help to treat the dandruff issue properly.

Ingredients:

• ACV – ½ cup
• Water – ½ cup
• Rosemary Essential Oil – a few drops
• Lavender Essential Oil – a few drops
• Lemon Grass Essential Oil – a few drops

Process:

1. In a medium-sized bowl take the water and mix ACV in it.
2. Add all the essential oils to it and stir thoroughly.
3. Shampoo your hair and then with the help of a cotton ball apply the mixture to your scalp by making small partitions of your hair.
4. Massage your scalp for few minutes and then leave until the mixture dries completely.
5. Rinse your hair with water.
6. Repeat this process once in a week to treat the dandruff issue successfully.

5. ACV and Yogurt

Yogurt contains a good amount of proteins and vitamin B5, which is very beneficial for the scalp and hair health. Also, its antibacterial agents treat the dandruff issue and at the same time reduce the irritation of the dandruff-affected scalp.

Ingredients:

• ACV – 1 tsp
• Plain Yogurt – ½ cup

Process:

1. Take the yogurt in a small bowl and add the ACV to it and mix properly.
2. Shampoo your hair and apply the yogurt and ACV mix to your scalp.
3. Massage your scalp thoroughly.
4. Leave for 15 minutes and rinse your scalp and hair with cool water.
5. Repeat this process once in a week to get effective results against dandruff.

Note: Always use plain yogurt to prepare this remedy as sweetened or flavored yogurt may irritate the skin and worsen the condition.

6. ACV and Tea Tree Oil Scalp Mask

The anti-fungal properties of tea tree oil kill the fungus called Malassezia, which is the main cause of dandruff . So the combination of ACV along with tea tree oil will work wonders to cure dandruff.

Ingredients:

• Raw, Unfiltered ACV – ½ cup
• Water – ½ cup
• Tea Tree Oil – 5 drops
• Cotton ball – 1 to 2

Process:

1. Take all the ingredients in a medium-sized bowl and mix together.
2. Soak a cotton ball in this ACV mix and apply it on the scalp.
3. Cover all the portion of the scalp and massage it for few minutes.
4. Leave it for 30 minutes and then rinse with warm water and then shampoo your hair.
5. If your dandruff is severe then use this remedy in every alternate day and once your dandruff disappears, use this remedy once in a week to prevent its reoccurrence.

7. ACV with Lemon Juice, Tea Tree and Olive Oil

Earlier, we came to know about the good effects of tea tree oil to treat dandruff. In this remedy, we have added olive oil to make it more effective. Olive will offer a moisturizing effect to the scalp and the hair. Since ages olive oil has been used as a folk remedy for dandruff. It treats the dandruff issue by properly moisturizing the dry areas that flake off.  Apart from that, it also hydrates the scalp properly to fight the dandruff issue.

Ingredients:

• ACV – ¼ cup
• Distilled Water – 1 cup
• Olive Oil – ½ tsp
• Tea Tree Oil – 5 drops
• Lemon Juice – 1 tbsp
• A Spray Bottle
• Shower Cap

Process:

1. Take 1 cup of distilled water in a medium-sized bowl.
2. Add the ACV and the tea tree oil to it. Also, add the lemon juice to it.
3. Mix all the ingredients thoroughly, and then pour it into the spray bottle.
4. Part your hair and spray the mixture on your scalp and hair.
5. Wear a shower cap and leave for 30 minutes.
6. Cleanse your hair using a mild shampoo.
7. After using this home remedy twice every week for one month, you will be able to have a control on your dandruff issue.

8. Apple Cider Vinegar and Fenugreek

Since ages, fenugreek, which is a very common spice in the Indian kitchen, has been used to treat various hair care problems, such as dandruff, hair fall, dry and lifeless hair etc. It has antifungal and antibacterial properties, which fight to treat the dandruff problem . It contains protein and nicotinic acid, which promote hair growth. It also contains lecithin, which adds a lustrous touch to the hair. Fenugreek works as a natural conditioner for the hair.

Ingredients:

• Fenugreek Seeds – 2 to 3 tbsp
• Apple Cider Vinegar – 1 tsp

Process:

1. Soak the fenugreek seeds overnight so that you can easily make a paste of it.
2. Next day morning grind the soaked fenugreek seeds to make a fine paste.
3. Add the apple cider vinegar to the paste and mix thoroughly.
4. Make partitions of your hair and apply this paste on your hair and scalp with the help of a hair brush.
5. Leave it on your hair for 15 to 20 minutes and then rinse off with water.
6. If you are facing severe dandruff issues you can use this paste in every alternate day or else you can use it 1 to 2 times a week.

Note: You can store this mixture to use in future.

9. Apple Cider Vinegar Herbal Combination

This ACV herbal combination works well to get rid of dandruff issue easily as it contains calendula flowers, sage, thyme and chamomile leaves.

With abundant antiseptic and anti-inflammatory properties, calendula flowers helps to maintain the scalp health, thus treats dandruff effectively. It also cleanses the scalp and hair of grease residue, which in turn keeps the dandruff issue at the bay. And at the same time, it hydrates the scalp.

Sage with its antibacterial, antifungal and astringent properties help to combat the dandruff issue properly .

Popularly known as brahmi in ancient ayurvedic medicines, sage is used to cure dandruff issues. Its astringent and healing properties makes it an effective ingredient to cure dandruff .

The use of chamomile treats dandruff and soothes the irritated scalp that is caused due to dandruff. Apart from that its use also strengthens the hair and adds a natural shine to it.

Ingredients:

• Apple Cider Vinegar – 2 cups
• Calendula Flowers – 1 tsp
• Dried Sage Leaves – 1 tsp
• Dried Thyme Leaves – 1 tsp
• Dried Chamomile Leaves – 1 tsp
• Water – as per the requirement
• An Empty Bottle
• Cotton Balls – 1 to 2

Process:

1. Take 2 cups of apple cider vinegar and bring it to a boil and then off the flame.
2. Add all the herbs to it and leave it overnight to steep properly.
3. Strain the mixture to the empty bottle.
4. Now add 1/8 cup of vinegar to 1 cup of water and dilute it.
5. Apply the ACV mix to your hair before shampooing.
6. Again apply it after conditioning your hair and do not rinse it off.
7. Use this ACV remedy for dandruff at least once in a week and you will see noticeable changes within 2 weeks period of time.
8. In the place of adding all the herbs to the ACV, you can also use any herb of your choice to prepare this home remedy for dandruff.

Note: Make sure to have enough ventilation in the bathroom as the strong fumes of ACV may sting your eyes.

10. Apple Cider Vinegar and Honey

Like ACV, honey provides an effective cure for dandruff and when you combine it with ACV, it works even better. Including minerals like iron, magnesium, potassium, calcium, prosperous, manganese and Vitamins like A, C, D, E, honey treats the dandruff issue properly. Apart from that, its use helps the hair to retain its moisture.

Ingredients:

• Warm Water – ½ cup
• ACV – 1/3 cup
• Raw Honey – 3 tbsp
• A Plastic Spray Bottle
• A Shower Cap

Process:

1. Mix together all the ingredients thoroughly.
2. Pour the mixture into the spray bottle.
3. Make four partitions of your hair and spray the solution on your scalp as well as on your hair.
4. Cover the head and the hair with a shower cap
5. Leave it for 15 minutes and then shampoo your hair.
6. Use this home remedy once in a week to get rid of dandruff fast.

Additional Tips

• For all the above mentioned ACV home remedies for dandruff, use organic, unfiltered and unpasteurized apple cider vinegar. Make sure that it has the mother in it.
• Make a patch test on a small portion of your scalp before trying these home remedies for the entire scalp. You can go ahead with the home remedy if there is some mild irritation but need not go for the home remedy if there is a strong irritation.
• Keep your hair brush clean to keep dandruff at the bay. Use vinegar to clean your comb.
• Do not scratch your scalp as it may increase the dandruff issue.
• Use a small-toothed comb to remove the flakes from the scalp. This will help lessen the dandruff.
• Do not shampoo your hair frequently as the harsh chemicals in it cause more dandruff.
• Avoid stressful situations as stress can cause dandruff.
• Eat food rich in zinc and Vitamin B6 for healthy scalp and hair.

If after using all these home remedies, the dandruff issue does not subside, then it is time to consult a dermatologist to know the underlying causes of it and going for the right treatment.

If your dandruff is mild and is not accompanied by any bleeding or severe irritation, then you can very well use these apple cider vinegar home remedies that are mentioned above to get rid of dandruff forever.

What to Eat to Control Diabetes

What to eat to control diabetes is a critical question and to answer that we explain some information here for your awareness. Diabetes is a fatal disease, in which patient’s glucose level increases due to the failure of pancreas that produces a hormone called insulin. Actually, insulin regulates the glucose level of the blood that is why its deficiency leads to high sugar level.

Diabetes attacks on the immune system and make it weaker that causes many other diseases as well. But the diabetic patient can control its blood sugar level by proper medication and healthy diet.

• Carbohydrates, proteins and fats are the three main components of our daily diet which provide energy (calories) to our body. So that, all of the body organs function properly.
• A diabetic patient has to take care of its diet to control the sugar level in its body. Along with the insulin therapy you need to draw out the diet plan and for that follow our suggestions.
• A diabetic patient should eat the food cooked with cholesterol-free oil to avoid harmful fats of the regular cooking oil.
• Balanced diet is very important for a diabetic patient, so you should eat some light foods like bread 4 to 5 times a day.
• Your daily food items should provide you at least 50 – 60 % carbohydrates so that the glucose level could be controlled in healthy limits.
• 30 % of your diet should consist of the fats and proteins but you should consult your the doctor first about the proper percentage for you.
• Fresh fruits and vegetables are beneficial for diabetes patients because these are the vital source of gaining energy and vitamins. Another tip for you is that you should eat your food with proper gaps because due to the diabetes your muscles become weak and can’t digest heavy food easily. It can also lowers down your blood pressure.
• Fat patients should eat bread, rice and fishes but should completely avoid the sweets, soft drinks and bakery items.
• It is difficult to decide for some diabetes patients that which fruit and vegetable should be chosen. To control sugar level, best suitable vegetables are spinach, cucumber, garlic, lemon and tomato. Some of the healthy fruits for diabetic patients are apples, oranges, grapes, strawberries etc.
• Diabetic patient should strictly avoid smoking and alcohol because they are extremely injurious to health of such patients.
• Visit your doctor regularly for a routine checkup.

Kali Mirch: Health Benefits of Black Pepper

Black pepper has bundle of benefits and plays an active role in making our body healthy. Black Pepper is not just a spice but it also works as an anti biotic or a natural vaccine, protecting our body from some obnoxious diseases. Black Pepper makes digestive system proper and increases appetite. It controls Lungs diseases and also aborts stomach and muscles weakness. With its strong beneficial power, it relieves from fever and tonsils. A severe kind of chronic cough can be controlled if Black Pepper powder is used with honey. Its effects are hot so the patients of Hepatitis and high Blood pressure must not use it. Black Pepper is also useful in cholera that often brings people to death. So, it is undoubtedly true to call it a small thing with huge protecting power. - See more at: http://medicalreserchs.blogspot.in/2013/02/kali-mirch-health-benefits-of-black.html#sthash.1DzdoeU7.dpuf

Psychological Causes of Stomach Problems

Psychological causes of stomach problem:
Stomach diseases are normally the result of bad eating habits. Physicians believe that stomach disorder cannot be only caused by the carelessness in eating. There might be some other reasons behind it as well. If a person is psychologically disturbed, he would ultimately become a victim of stomach problem. Physicians give argument that the people with stomach diseases caused by low quality food and those who are psychologically ill are almost equal in number.

The bitter fact is that the treatment of psychological diseases of stomach is a difficult one and time taking process as compared to the common patients of stomach problems. More detail about the psychological causes of stomach problem is written below along with some stomach tips.

The world has a variety of humans and all of them have different family backgrounds, living conditions, relations, mentality and power to face the life’s hardships. Some people are very strong and they don’t bother the minor problems of their life and live happily. But there are also those people living in the world, who have very low tolerance against the problems of their life and became mentally stressed and physically weak very easily. Such people are sensitive about their life, living condition and even got worried due the minor problems.

Such people are more likely to develop stomach problems because of ill minds. Most of the people thought that how can be the stomach get affected by the mental tension? According to the experts’ view, when we eat something, our blood circulates in the digestion of the food. Blood helps to produce the enzymes that take part in the food digestion. If a person is mentally depressed then the blood flow would be toward the reduction of that tension and depression not to the stomach. The ultimate result of this is the stomach improper digestion because less number of enzymes would be secreted.

It is the reason that doctors and physicians advise that one should not take bath immediately after having meal. It is also suggested that one should not study after eating something. Our mind is also a part of our body and if it is having some problem then it is obvious that it can affect other parts of the body. - See more at: 

Do You Know What Will Happen If You Drink Coconut Water For 7 Days on Empty Stomach

Probably the vast majority of you do not know all the various uses and benefits of the coconut oil. This article will promote the significant advantages of coconut water utilization. It is a fact that coconut water has for all intents and purposes comparative structure to the blood plasma which is shown in the circulation system in each of us.

 

Thus, this surprisingly wonderful water made far reaching use in the past war conflicts when it was regularly utilized as a substitute for blood plasma in light of the fact that it was basic for the survival of limitless number of war casualties. The various injured and harmed individuals were given coconut water amid awful and prolonged battles.

Nowadays, coconut water is extremely popular and is used all around the world. It can be found in numerous business sectors around the world, so we all have the chance to enjoy its benefits and enhance our health and living.

Even if you do not find it extremely tasty, you must not reduce the use of one of the healthiest detoxifying waters on the planet.

Benefits of coconut water

Coconut water is extremely beneficial for the health and provides various favorable effects. It has positive effects when used in the process of weight reduction, jolt of energy, reinforcing of the immune system, protection from microbes and diseases and many others.

A full cup of coconut water in the morning harmonizes electrolytes whose irregularity can at times be the foundation for hypertension.

Coconut water invigorates the generation of thyroid hormones.

Moreover, it is a natural diuretic, so it is extremely beneficial in cases of kidney disorders.

Similarly, it helps the urinary tract and bladder channels leaving them clean and infection-free; it dispenses with poisons from the body and lessens issues brought on by kidney stones.

Moreover, coconut water helps you strengthen your immune system. It destroys the microbes that cause urinary tract infections, gonorrhea, gum disease and the infections that cause flu, infectious illnesses and typhoid.

Coconut water contains increased levels of fiber, so it enhances absorption too. Its regular consumption alleviates issues brought about by stomach acid.

You can consume coconut water in vast amounts, since it contains almost no fat. Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape.

Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. The prescribed measurement is 40 to 50 ml taken every day.

One full cup of coconut water every day will likewise be adequate for moisturizing your skin and keeping it shinny for the duration of the day.

The consumption of coconut water after strenuous physical exercises is very effective as well. It’s invigorating and as immaculate as the common spring water.

If you experience acne issues or have a combined dry-oily skin, you can drench a cotton ball in coconut water, and apply it to the skin. It scrubs and stimulates the skin, and it doesn’t close the pores, unlike many others creams and products.

It can also help you purify your body: when blended with olive oil, the coconut water evacuates intestinal parasites.

Doctors say that coconut water can be a significant help to commonly solve some wellbeing issues amid pregnancy as well.

Next time you have a headache or a hangover after a party, use this wonderful water which will help you dispose of the headache. By drinking coconut water you likewise remunerate the lost fluids and defeat the sickness that is oftentimes connected with a hangover.

Lovable tiny finger tattoos

If you are thinking about getting yourself inked, and you want something subtle yet catchy, finger tattoos could rightly meet your demand! Fingers are a noticeable place to ink meaningful tattoo. It is a place which neither has to be very obvious, and nor does it have to be covered up. There are some amazing finger tattoo designs which you could take some tipsfrom:

The space to get a finger tattoo done is really small, reason why getting symbols are a common option for finger tattoos. The picture above gives you some examples of symbols or elements that you could consider for getting a tattoo done. For instance, cat lovers can ink the face of a cat or simply design the whiskers stylishly, a heart with a arrow run through can surely prove how much you are in love or having a bow tattoo is a ‘just girly thingy’, etc.

People who love body art would surely love to have the Indian feather among one of the options to tattoo. They are truly beautiful and come with different meaning. If you are looking for Indian feathers, you can take some hints from the picture above. It portrays the ethnic culture and heritage modernly!

Love –everyone has their own way to define the feeling. Some feels it a way too much while the rest have their curtailed and practical versions. However, the feeling is quite important for us and we like to love and be loved. It is one of the best names to ink on your finger, as it’ll constantly keep you reminded of its importance. A relationship which full of love, is the one of the most treasured gifts we can posses.

A lot of people believe in astrology and they tend to rely on predictions as well. On the other hand, there are numerous people who follow their zodiac updates and get amused by the similar traits they read on them. Getting a zodiac tattoo according to your horoscope could be a nice option if you really believe and rely on it. You could also match them with your partner or make two symbols – one of yours and one of his. The above picture gives you the list of names and the symbols accordingly. Choose your pick and get inked!

The semicolon tattoo has gained demand lately. It comes in with a powerful message, which is why people are loving the fact of getting themselves inked with it. Semicolons are usually midway from a comma to a full-stop. It is that break which is more stressed on than a comma, but it is not the end or full-stop. This is to remind the inkers that when life puts them through stressful situations, it doesn’t mean that it is the end. It is that period on ‘semicolon’ when we have paused a little more than usual, but we are taking a break to continue the sentence further and not end it!

Can you think of something as intricate and lovely as this? Religious tattoos aren’t uncommon, but getting them so neatly and shortly done, surely is! The tattoo of Lord Ganesha beautifully depicts how minutely a professional artist can do his job. Just make sure you get to a good tattoo parlor for having some done as amazing as this!

Tattoos which are done as an ode to the family aren’t uncommon as well. The picture above captures two fingers of two sisters, who have inked themselves for each other. Sisters are our first best friends and the bond cannot be described in short! You can get similar tattoos done, and that can be for anyone! Choose a proper tattoo design and give an ode to your parents, sibling, spouse, son, etc.

Heart signs are commonly used for inking, but the variation is your decision. The picture above shows the sign of infinity which is ended with love. The tattoo portrays that love goes beyond infinity and that surely is a powerful message. If you want to have an infinity tattoo for the person you love, or simply because you are in love with the emotion, you could surely get yourself inked with a similar design as this.

Couples tattoos are just a little better than having a tattoo for your loved one! First of all, as it is two-sides and then because it surely states and shows the intensity and closeness between a couple. This, in turn what enhances the aspect and increases the ‘auw-ness’. Couple tattoos have various designs which clearly depicts a male and female, and an element which connects them together. For instance, the picture above depicts king and queen from their prints on cards, which could be replaced with the game of chess, as you decide to tattoo the shapes of king and queen from the chessboard shapes!

A lot of women love henna tattoos for their hands. Henna tattoos are temporary and last for around 10-15 days. This tattoo above is an example of a henna tattoo design which could be redesigned like a permanent tattoo. This is a unique idea which would let you have your favorite henna tattoo print, be inked forever!

Crown tattoos are popular as they give the owner a feeling of authority. Crown tattoos are loved by both men and women, and honestly, we should all carry the powers we are blessed with! It gives us the sense of being our own king or queen, and keeps us motivated to not be discouraged or demeaned by any way. A small crown tattoo could be a really nice accessory for your finger.

Now that you have got the basic ideas on getting a finger tattoo done, you would surely have a better thought on how you want to go about it. If this is your first attempt towards inking, make sure you follow all the necessary before and aftercare policies to nail it!

Top 10 Tips for Good Sleep

There are many ways to improve the quality of your sleep, but some of the best strategies include regular exercise, reducing screen-time before bed, avoid certain chemicals, make your bedroom your sleep spot, regulate your eating schedule, keep your eyes off the clock, and many more!

Healthy, Restful Sleep

One of the things that unifies us as human beings is our need for sleep. Some people may be “morning people” or “night owls”, but every single human body requires rest, which comes in the form of sleep. Unfortunately, in our fast-paced, technology-driven, stress-filled lives, proper restful sleep can sometimes be hard to achieve. Studies show that most adults require seven to nine hours of sleep for proper functioning; this can be achieved through a single bout of sleep, or a shorter sleep pattern supplemented with naps. Sleep is a tricky thing, and affects everyone slightly differently. Your Circadian rhythms and natural habits form the basis of your sleep. If your schedule causes your sleep patterns to change regularly, then you may have adjusted to that lifestyle, while a disruption for other people can be chaotic, affecting their mental and physical prowess.

Good sleep should have a few key characteristics: undisturbed, a feeling of refreshment upon waking, alertness during the day, a lack of snoring/fitful sleep/disturbed breathing, and the sleep should come on roughly twenty minutes after lying down with the intention to sleep. If you aren’t getting your 7-9 hours or feel beaten down and tired during the day, there are probably some very good reasons for this. Whether you are suffering from insomnia, restless leg syndrome, sleep apnea, or simply a lack of good sleep habits, there are ways you can improve your situation. If you want to get back into the high-energy side of life, a few changes to your diet, daily schedule, and habits are all that you require. Now, take a closer look at the 10 Best Tips for Good Sleep.

10 Best Tips for Good Sleep

1. Avoid Late-Night Screen Time: In today’s tech-heavy world, it seems impossible to tear ourselves away from our gadgets and gizmos even long enough to grab some shut-eye. However, playing on a smartphone or tablet, working on the computer, or watching television late at night gets our brain stimulated and active, making it harder for us to go to sleep. Also, our mind is occupied by thoughts of work, social media platform updates, and the plot of our favorite television drama, all of which keep our mind from shutting down for sleep.

2. Your Bedroom is for Sleeping: If you make it a habit of doing other things in bed, such as eating, studying, reading, or hanging out with your partner, then your body won’t associate the bedroom with sleeping. A dark room with a comfortable bed should induce sleep, but if we are constantly in the bedroom, it becomes harder to wind down for restful sleep, as we’re half-expecting to start doing something else at any moment.

3. Be Consistent in Your Choices: Although some people function normally with non-regular sleep schedules, it has been shown that establishing a firm routine in your sleep patterns is key. Given the recent changes to the traditional “workday” and the prevalence of working from home and freelancing, it becomes easier to manipulate our schedules to our convenience. This can make it hard for our body to find a comfortable pattern. Try to go to sleep and rise at the same time of day, when possible, if you are suffering from sleep deficiency or a sleep disorder.

4. Avoid Stimulating Chemicals: We often rely on coffee to wake us up in the morning, and maybe push us through the day. Energy drinks and supplements have also become very popular to squeeze out every drop of energy from day, but this can also wire us well into our scheduled sleep time. We may need to wake up at the same time the following day, but the chemicals we’ve infused our body with won’t let us fall asleep. Cut back on that third cup of coffee in the afternoon and eliminate energy drinks to see if your sleep patterns return to normal.

5. Exercise Regularly: Expending excess energy will increase the body’s demands for rest, often superseding any mental issue that are keeping you awake. If you regularly exercise in the morning or afternoon, your body will be ready for and need a restful sleep at night. Late-night exercising, however, can have a similar effect as late-night screen time – keeping your mind and body active well into your intended sleep time.

6. Throw Away Your Alarm Clock: The jarring nature of the alarm clock can be very disruptive for sleep patterns and start the day in an uncomfortable way. Having progressively louder alarms on a particular time pattern can help ease one out of sleep and start the day in a positive way, rather than slamming an angry, exhausted hand for the alarm clock. Eventually, your body may even train itself to wake up a few minutes before the set alarm time, which is the most peaceful and natural way to wake up!

7. Meditation and Visualization: If you’re suffering from sleep problems, some alternative remedies can be meditation and visualization. Meditation helps soothe the mind and clear out distracting thoughts, whilevisualization can be a powerful tool in bed when your mind is going a million miles an hour. Visualize peaceful, restful sleep, and it will soon come to you!

8. Take a Nap When You Need It: Using naps sparingly throughout the day, when your body demands it, can be beneficial, particularly if you struggle to sleep for a solid 8 hours straight. Short catnaps can energize us for the day, eliminating the need for chemical stimulants, and also ensure that the final sleep of the day we get is restful and invigorating.

9. Cut Down on Alcohol and Cigarettes: Alcohol may help you “pass out”, but that isn’t restful sleep, and has a bevy of other health impacts that one would rather avoid. Similarly, the calming nature of a cigarette may seem ideal before you close your eyes, but cigarettes and nicotine are stimulants, technically making it harder for your pulse to slow and your mind to prepare for sleep.

10. Eat Wisely: Eating large meals late at night is unwise, but there are some sleep-inducing foods that can be helpful if you’re staring at the ceiling every night. Foods high in magnesium and other important nutrients (like trytophan) can cause the release of neurotransmitters that send you right into slumber. Try adding cottage cheese, fruit, yogurt, milk, or crackers to your late-night menu!