Benefits of Jamun / Black Plum

About Black Plum/Jamun

Black plum is very famous fruit in India where it is well known as Jamun and belongs to the Myrtaceae family. It is also known as jambul, jambolan, jambas, malabar plum, rajaman, neredu, kala jamun, naval, jamali, java plum and etc in other regions of the world. It is very attractive, sweet and delicious fruit found everywhere during rainy season (in the month of June or July) in the market or road side.

Jamun tree was first originated in India which has now been spread to the tropical regions of all over the world in many countries of Southeast Asia and Eastern Africa (like India, Pakistan, Nepal, Trinidad, Surinam, Tobago, Bangladesh, Sri Lanka, Indonesia and etc). It is found in many varieties however most common variety is oblong shaped and deep purple or bluish colored jamun.

Benefits of Jamun/Black Plum

Generally all varieties of the Jamun contain sugar in the form of glucose and fructose which are commonly found in almost all ripe fruit. It is rich source of minerals, vitamins and phytonutrients. It is liked by almost everyone during its season because of its tasty and delicious flavor. Some of its nutritional and medicinal health benefits are given below:

Natural Blood Purifier

• Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.

Good for Eye and Skin Health

• Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin.

Cures Digestive Disorders

• Jamun has cooling property thus very beneficial for curing digestive disorders.

Keeps Skin Fresh

• Its astringent property makes it able to keep oily skin fresh, smooth and acne free.

Prevents from Infection

• Its availability with oxalic acid, gallic acid, malic acid, tannins, betulic acid and etc makes it capable as an anti-malarial, anti-infective and antibacterial.

Keeps Teeth and Gums Healthy

• The antibacterial property of its leaves helps in strengthening as well as preventing teeth and gums from various infections.

Prevents from Seasonal Problems

• Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems.

Prevents from Heart Disorders

• Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.

Prevents from Free Radicals

• The darker fruit contains more anthocyanins pigment thus has strong anti-oxidant property which prevents from free radicals harmful effects, premature aging and infections.

Benefits of Jamun for Diabetes

Regulates Blood Sugar Level

• Jamun fruit is very good remedy for the people suffering from diabetes because of its anti-diabetic properties which helps keeping blood sugar level under control by converting starch and sugar into the energy.

Cures Diabetes Symptoms and Complications

• Black plum is a fruit of low glycemic index which keeps blood sugar level under check as well as cures common diabetes symptoms and complications like excess thirst, urination and etc.
• It’s all forms such as leaves, bark, seeds and fruit are very useful for treating diabetes.

Benefits of Jamun Seeds and Seeds Powder

Treats Gastric Disorders

• Jamun bark and seeds powder is very useful for the treatment of gastric disorders like diarrhea, indigestion, dysentery, dyspepsia and etc.

Treats Pimple Problem

• Applying paste of seeds powder and cow milk to the face during bed time helps in treating pimples.

Cures Kidney Disorders

• Eating jamun seeds powder with yogurt helps in curing kidney stones disorders.

Regulates Blood Sugar Level and Stimulates Insulin Secretion

• Taking jamun seeds powder on daily basis three times a day helps in regulating blood sugar level as well as stimulating insulin secretion.

Cures various Disorders

• Black plum also cures polyuria, irritable bowel syndrome, bleeding hemorrhoids, fatigue, excess salivation and etc.

Benefits of Jamun Ka Sirka (Black Plum Vinegar)

Treats Medical Conditions

• Vinegar or sirka made from its fruit helps in treating the cases like enlargement of spleen, urine retention, chronic diarrhea and etc.

Improves Appetite and Cures Constipation

• It is used to increase appetite level as well as curing constipation if jamun ka sirka is taken with equal amount of water two times a day.

Benefits of Jamun Juice

Treats Ringworm Problem

• Jamun juice diluted with water helps in treating skin problems like ringworm and etc if applied as a lotion.

Improves Body Stamina

• Black plum juice helps in removing weakness, treating anaemia, increasing memory level, treating sexual weakness and etc if the mixture of one tsf jamun juice, honey and amla juice is taken regularly in the early morning.

Benefits of Jamun Bark

Cures Respiratory Disorders

• Jamun bark water (boil some bark into water) helps in curing the respiratory disorders including asthma, bronchitis as well as mouth ulceration, gum pain, stomatitis and etc.

Treats Various Other Problems

• It is used to treat intestinal worming, urinary disorders and bleeding gums.

Relieves Pain and Inflammation

• Applying it to the affected part topically helps in relieving pain and inflammations on the body.

Treat Leucorrhoea

• Taking jamun bark water with honey tow times a day is very beneficial to treat leucorrhoea among women.

Benefits of Jamun/Black Plum Leaves

Maintains Health of Digestive System and Oral Cavity

• Jamun leaves are very beneficial for the health of digestive system and oral cavity. It has been used for years as an ayurvedic medicine to treat problems like gastric ulcer, diarrhea and etc.

Strengthens Teeth and Gum

• Black plum leaves are anti-bacterial in nature thus using its powder as a tooth paste regularly helps in strengthening teeth and gums as well as remove bad breath problem.

Nutritional Benefits of Black Plum/Jamun per 100 g

(Source: USDA Nutrient Database)

Energy: 62 kcal

Protein: 0.70 g

Water: 84.75 g

Dietary fibers: 0.6 g

Fat: 0.23 g

Carbohydrate: 14 g

Oxalic Acid: 89 mg

Minerals

Magnesium: 35 mg

Phosphorus: 15.6 mg

Calcium: 15 mg

Iron: 0.30 mg

Electrolytes

Potassium: 55 mg

Sodium: 26.20 mg

Vitamins

Thiamine (B1): 0.019 mg

Riboflavin (B2): 0.009 mg

Niacin (B3): 0.245 mg

Vitamin B6: 0.038 mg

Carotene: 48 mg

Vitamin C: 18 mg

Folic acid: 3 mg

How to Select and Store

Buy fresh jamun from the market in small amounts so that it can be finished within two to three days as it easily gets declined after some days. Generally it is picked from the ground when it falls after getting ripe or picked directly from the tree when it changes its color to dark blue or purple. It is easily available on the road side market or supermarket in the packed container during its season from May to July.

Always take care of the chemicals used to keep it fresh for long time while buying. Always buy slight loose, pulpy, dark colored, fresh, intact skinned, heavy and good looking jamun. Avid buying bruised, spotted, cut, wrinkled, small, light weight and light colored jamun from the market. It can be stored at room temperature for two days however; in the refrigerator (packed in the airtight container after well wash) it can be stored for week long.

How to Enjoy

Jamun or black plum can be enjoyed in the number of ways such as fruit salad, jamun ka sirka, jamun seeds powder, leaves, leaves powder, jamun juice, jam, murabba, jellies, pickles, chatni and etc. It can be sprinkled with black pepper powder, black salt or etc according to the taste and requirement of person.

Precautions, Side Effects and Disadvantages

As we all know that everything has its both aspects positive and negative which we must know to be careful to our health. Some of the side effects, precautions and disadvantages of the jamun or black plum are given below:

• Jamun seeds, barks and leaves have property to lower the blood sugar level thus should be taken carefully by the diabetic patients as it may reduce blood sugar level to a great level.
• It should be avoided some days before and after any surgery as it might lower the blood sugar level.
• It should be taken carefully by the person going on medications of diabetes.
• It should be avoided eating jamun with empty stomach and should be taken after meals.
• Avoid drinking milk at least one hour before and after eating jamun.
• It should be avoided by the people regularly suffering from edema or body swelling, history of regular vomiting and people on fast for long time.
• Excess intake of it should be avoided as it may lead to body pain and fever.

How Much Black Plum/Jamun to Eat a Day

As we all are well aware of its both aspects pros and cons, it give us an accurate estimate of how much jamun or black plum should be taken on daily basis. However, regular intake of it depends on the age, weight and health conditions of the person. It should always be taken care of while eating jamun as natural things are not always safe and need precautions according to the body health. If it is used by someone as a home remedy on daily basis, he must consult his doctor or physician to know the need.

How to Learn 3 of the Quickest Ways to Lose Body Fat Percentage

Shaking off body fat is not considered one with full of twists and turns. However, you need time and real perseverance to shake it off. Even though fat deficit normally tags along a gradual, conventional outline, there are measures you can obtain to accelerate the method of shaking off fat and to lose body fat percentage. Going along with several simple measures will help you shake off fat rapidly and securely.

Tip #1: Intensify activity level.

You already know that working out helps burn calories, and burning calorie is important for weight deficit as well as body fat cutback. The most efficient kind of workout for weight or fat deficit is cardiovascular or aerobic workout because they use the biggest muscles within your body and need bigger quantities of oxygen expenditure. Cardiovascular and aerobic workout compels your body to burn huge quantities of calories. Some of the cardiovascular exercises that you can perform include running, jogging, cycling and swimming. You can perform these cardiovascular workouts on a regular basis, if possible four to five days a week for a minimum of 30 minutes each session.

Tip #2: Lessen caloric consumption.

If you want fat deficit to happen, your body has to go through calorie scarcity first, which implies that the amount of calories spent must be lesser than the amount of calories burned. Making pessimistic calorie stability will make amassed fat to be discharged from the adipose tissue then burned, thus decreasing body fat proportion. A caloric shortfall of about 3,500 is required to shake off one pound of body fat. It is suggested that a person should at least lessen caloric intake by about 500 calories daily for a secure, stable speed of weight deficit and to have efficient body fat lessening. The more enormous your daily caloric loss is, the more weight deficit you will gain. However, you might avoid sufficient nutritional nourishment for your body through this.

Tip #3: Strength train.

Strength exercise or weight lifting is considered extremely efficient in burning calories since it assists to elevate your body’s metabolic speed to accelerate fat deficit. Besides that, strength training can help you avoid muscle deficit due to dieting and intensified cardiovascular workout. A blend of frequent strength and cardiovascular workout transports a strong one-two punch to your body, resulting in intensified calorie burning, elevated metabolism and preservation of lean body weight. If you want to make the most of the effects of strength training and weight exercises, you must do them approximately three times a week, using weightless to reasonable quantities of weight along with two to three series every workout of 8 to 12 repetitions each series.
If you are contemplating to quickly lose body fat percentage through the most rapid means, try to perform the simple tips mentioned above because they can really help you get rid of those unwanted body fat effortlessly. Include these tips in your list of body fat basics and you will never go wrong with it. Enjoy the workout and diet to the fullest.

4 HEALTH BENEFITS OF EATING FISH TWICE A WEEK

By now we should comprehend that eating fish is good for you. It’s packaged with omega-3 greasy acids that have a series of health benefits, not to discuss that they are also the substructure forrich seafood recipes you’re going to love.

To get these health boosts, however, you’ll have to supplement fish to your domicile menu during slightest once or twice per week. “When we speak about a advantages of eating fish, we’re articulate about over a prolonged tenure – that comes from eating it twice a week,” Alice Lichtenstein, former chair of a American Heart Association’s Nutrition Committee and highbrow of nourishment scholarship and process during Tufts University in Boston told a American Heart Association.

Of course, not all fish are combined alike. Some have a aloft calm of omega-3s, such as mackerel, salmon, tuna, sardines, and bluefish. But if you’re a seafood novice, go with what’s accessible uninformed in your internal marketplace (sometimes a best choice will be frozen, unless we live nearby a coastline) and what we consider you’ll like. “The many critical thing is they have to suffer a form of fish they buy or else it’s going to be a one-time thing,” Lichtenstein said.

No matter what form of seafood you’re selecting, you’re environment yourself adult to have a healthier life in a prolonged run, quite when it comes to your heart and your memory. Here are a few reasons because incorporating some-more fish in your diet is value it in a prolonged run.

1. It reduces your risk of memory loss

A new investigate published in a Journal of a American Medical Association (JAMA) found that eating fish as partial of a unchanging diet reduced a risk of Alzheimer’s disease by 47%. The study’s authors autopsied a smarts of 286 defunct participants after following their dietary habits for years as partial of a memory and aging study. None of a participants were diagnosed with Alzheimer’s illness when they began a study, yet those who ate fish frequently were significantly reduction expected to rise a neurological pathology unchanging with Alzheimer’s disease.

In this case, there was a poignant disproportion in participants even if they customarily had fish once per week, definition if you’re many endangered about your memory, a twice a week recommendation isn’t totally necessary. “Most studies in insanity have found that one seafood dish a week is beneficial,” lead researcher Martha Clare Morris told The New York Times, though “they haven’t found that a some-more we eat, a revoke a risk.”

Another anticipating of a study, however, was that imposters don’t feign out your brain. Fish oil supplements had no poignant outcome on tying Alzheimer’s, definition we need to eat a tangible fish to acquire this benefit.

2. It lowers your risk of heart disease

Source: iStock

There’s a reason a American Heart Association is fervent to remonstrate we to eat fish twice per week: It can significantly diminution your chances of failing from heart disease. One study, again published in JAMA, resolved that eating one to dual servings of fish per week, “reduces risk of coronary death by 36% … and sum mankind by 17%.” This is generally loyal when a fish is high in omega-3s. (If you’re extraordinary about that fish have a top omega-3 content, this chart from a University of Michigan provides a ranking.)

Another investigate found that in group ages 40 to 59, eating dishes containing fish once or twice per week reduced their risk of failing from a heart conflict by 50%. Some people are endangered about increasing levels of mercury that come from eating a incomparable apportionment of fish any week. While it’s loyal that profound and nursing women and tiny children should extent their intake of certain forms of fish, for everybody else “the benefits of eating fish customarily transcend a probable risks of bearing to contaminants,” a Mayo Clinic states.

3. It reduces inflammation

In some cases, inflammation in a physique can damage blood vessels and lead to heart disease, according to a Mayo Clinic. Eating fish twice per week (the clinic’s and a American Heart Association’s recommendation) can revoke this risk.

But even if you’re not during risk for heart disease, eating fish can urge your health in other ways. The Arthritis Foundation recommends dual servings of omega-3 abounding fish per week to revoke symptoms of rheumatoid arthritis. According to a University of Maryland Medical Center, immoderate fish or fish oil can palliate a pain of corner damage from rheumatoid arthritis, yet it won’t delayed down a course of a disease. Though eating a genuine fish is always preferable, another investigate found that immoderate fish oil helped reduce a need for painkillers to palliate corner rigidity and pain.

4. It can revoke high blood pressure

About 1 in 3 Americans (70 million people) have high blood pressure, according to a Centers for Disease Control and Prevention. High blood pressure is a heading means of heart attacks and strokes, that together are a heading causes of genocide in a United States.

If we have critical high blood pressure, eating fish substantially won’t be a customarily diagnosis we need. (Exercise and remedy competence also be endorsed by your doctor.) However, studies have shown eating fish can assistance to regulate cholesterol levels, that will assistance revoke a risk of health complications that mostly go along with high blood pressure. The DASH diet, medically devised to revoke high blood vigour and one of a best diets of 2016, relies on a dish devise that includes fish. Large amounts of fish oil can assistance to revoke blood pressure, yet WebMD suggests eating a genuine fish instead of holding oil supplements, given a supplements in vast doses can means upsetting side effects.

When to Worry About a Mole

By the time you reach the age of 30, you will have probably 10-40 moles on your skin. These black or brown skin growths begin to appear differently after a period of time, either become raised or adapt a different color. They may also begin to grow hair. You may have moles that don’t change in any way; some may even just fade away.

 

When to Worry About a Mole

While most moles are nothing serious, there is always a chance that this skin growth could turn into a form of skin cancer. Chances are it will remain the same, but just make sure you keep checking the status of your skin so that you can have it checked out if it shows any of the following signs:

• The sudden appearance or growth of a mole. Most moles grow slowly so when one pops up out of the blue or an existing mole begins to change its appearance, it should be checked out.
• Any change in the look or shape of a mole. Don’t disregard a mole that has changed colors, especially if it seems to be taking on a darker shade than it originally had. Moles that begin to itch, bleed or hurt should also be brought to a physician’s attention. If it develops a crust around it, it could be the beginning of melanoma.
• The size and symmetry of the mole. Keep an eye on any moles that seem to be growing or no longer look symmetrical - both sides of the mole should look the same.
• A mole with a rough or irregular edge to it. If you notice that your mole has begun to take on an irregular or rough edge around it, make sure you bring it to the attention of your doctor right away.

Most moles are regular and will remain that way, while atypical moles have a tendency to become cancerous.If you find a larger mole that is around 5-12 millimeters and it has a variety of colors to it, this would be considered an atypical mole. They could appear to be tan colored, pink, black or dark brown. The surrounding area is usually very irregular and not smooth and distinct. These types of moles seem to be more prevalent on people who spend a good deal of time in the sun but they are not limited to sun worshippers.

If your mole does happen to exhibit any of these signs, prompt treatment is of the utmost importance. If it is determined that your mole has the beginning stages of cancer, it is easier to take care of if treated right away. The treatment is removal while under a local anesthesia. The longer that you wait to see a doctor, the more challenging it will be to rectify.

How to Tell If Your Mole Is Dangerous

If you are trying to decide when to worry about a mole, it may be hard for you to decipher. Determining if your mole is potentially cancerous can be made a little simpler with the“ABCD” rule.

The American Cancer Society (ACS) suggests using the first four letters of the alphabet to remind you of what to look for in a dangerous mole.

• A means it would be asymmetrical. If both sides of the mole do not look alike this is one of the things to watch for.
• B has to do with the way that the border appears. It should be smooth and even rather than jagged and irregular.
• C stands for color. Make note of any inconsistencies in the shades; regular moles are usually brown, black or tan. White, pink, black, or blue are not common colors for a typical mole.
• D is for the diameter of the mole. Typical moles are around a quarter of an inch around. Think about the size of an eraser at the end of a pencil – if it is larger than that, keep an eye on it. Many, but not all, large size moles can turn cancerous.

How to Remove a Skin Mole

If you find that your mole has any of the signs that make it possibly dangerous, make an appointment with your physician. Removing the mole is a simple process that consists of numbing the area then cutting it or shaving it off. It’s possible that you may need a stitch or two to close up the area. Your physician will then send a sample of the tissue from the mole to the lab to determine if it was cancerous.

When to eat fruits

There’s no doubt that eating fruit is important to our overall health and well being. Fruit is healthy for you, we all know that, but, it’s good to know that eating it should follow some general guidelines to fully benefit our health. It’s just not as simple as putting it into our mouths whenever we feel like it. Learn about the proper ways to eat fruit and your whole body will thank you with less digestive problems and tons more energy

Fruit should be eaten alone or with other fruit on an empty stomach.

This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. The simple sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone, your stomach can more easily process all of the nutrients, fibre and the simple sugars contained in the fruit. This is the optimal ‘proper way’ to benefit from the fruit you eat. If you eat fruit close to a meal, especially right after a larger meal and combine with other foods, it’s held in the stomach too long along with other foods and will rot and ferment in the gut. If you experience indigestion, heartburn, burping and and other digestive discomforts and you blame on the meal – it could be the combination of the food, the fermentation with fruit that causes your upset stomach. If left uncontrolled it could lead to other health problems that stem from the digestive tract.

The best time to eat fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack (which I prefer) – in between breakfast and lunch. It’s a good idea, to just eat more fruit at one time, whether it’s fruit salad, an apple or a fruit smoothie. (3-4 servings of fruit is a proper daily requirement, that’s 2 1/2 – 2 cups of fruit). If you feel very hungry after your fruit servings, pay attention to what you’ve had for breakfast and maybe your meal planning needs to be adjusted. You should be able to wait it out about 1-2 hours with success. That will ensure all the fruit is processed and gone into your body to do what it’s supposed to do.

Definitely avoid eating fruit close to bedtime as there’s plenty of sugar in fruit to spike up your energy and keep you up when you need your sleep.

If you do eat fruit on an empty stomach, you will gain the proper nutrients that fruit – nature’s perfect gift – will offer to your health .