Chukandar Health Benefits of Beetroot

 

It is stamped as famous and delicious vegetable, which is rare but largely known due to its uses. Chukandar or Beetroot is mostly found in western countries. It belongs to the family of Turnip and Spinach. Glucose, protein, iron, vitamin A, H, C, B are its basic components, which make it a very useful vegetable. We use it in salad after boiling but it is found largely in Europe and is used as a source of sugar. It is cooked as vegetable and is red in color. Beetroot gives any to any dish a specified reddish color that looks elegant and one thing is believed that beautiful garnishing of food is a plus point in increasing appetite. So it can be said that Beetroot is more than a vegetable.

Hazrat Um-ul-Manzar (a.s) said that one day (Prophet Peace be upon him) came to her house with Hazrat Ali. At that time a few bunches of dates were hanging in their house so we served both of them with dates, both were hesitating and denying to have these so Prophet said to Ali that you must eat these because you just recovered from a disease and feel weak. Then I cooked bread and beetroot gravy so the Prophet advised his companion to have this because according to Prophet it was beneficial for him.

This advice to Ali was completely authenticated by medical science later on. If we look at the composition of beetroot we can observe a very important aspect of this that it contains natural sugar and starch called ‘Nashasta’ in Urdu which after entering into the body turns into glucose and helps to overcome the weaknesses.

Beetroot is a famous and delicious vegetable, which is produced in small quantities, but it has its fame for the unique set of benefits it provides. This beneficial vegetable mostly grows in western regions of the world. Beetroot belongs to the family of spinach. Half of its part grows beneath earth and the remaining above earth or soil. This is used as a vegetable but it is also used for the production of sugar as it has a huge amount of sugar stored in it. The sugar obtained from this vegetable is not as much better as the sugar obtained from sugarcane but still people like to use beetroot’s sugar.

In our country, it is usually used as salad after boiling or as it is. It is also used as the vegetable to make gravies. As it has red color so if you want to beautify any dish and adds some beetroot in it, it can change the whole dish into red color. It softens the chest veins and pipes. This is termed as a healer because it has the elements like glucose, protein, iron and vitamin A, H, C and B.

- See more at: http://medicalreserchs.blogspot.in/2013/02/chukandar-health-benefits-of-beetroot.html#sthash.MU0cV3kF.dpuf

10 Health Facts About Kiwifruit

Most people associate kiwifruit with New Zealand, which is the leading producer of the fruit. However, they originate from China, and until the 1960s, were known as 'Chinese gooseberries'. These furry fruits were introduced to New Zealand in the early 1900s, where they were named after the country's unique bird. There have been numerous studies on the nutritional and health benefits of kiwifruit. Here are some facts, shared by Zespri, one of the leading producers of kiwifruit. Kiwifruit consistently rank at the top of fruit in nutrition density models, which tell us exactly how nutritious foods are. That means you get more vitamins and minerals per gram, and per calorie, of kiwifruit than most other fruit.1. Kiwifruit are the nutrition powerhouse of fruit 2. Kiwifruit are rich in vitamin C While everyone always thinks of oranges for vitamin C, they should actually think of kiwifruit - there is twice as much vitamin C in kiwifruit as there are in oranges! So much, in fact, you only need one kiwifruit each day to get the amount recommended for your daily intake. 3. Kiwifruit are especially high in other vitamins compared to other fruit Vitamin E It's quite unusual for a low fat food - let alone fruit - to be a good source of vitamin E, which is well-known for its heart health and antioxidant properties. However, kiwifruit is a great low-fat, natural source of vitamin E. Folic AcidKiwifruit are a natural source of folic acid which is needed to prevent cardiovascular disease, help brain and cognitive development and prevent neural defects in babies - both before and during pregnancy. Potassium Kiwifruit has about the same levels of potassium as bananas but only half the calories - making kiwifruit an excellent low-sodium, high-potassium fruit which can be beneficial in the maintenance of blood pressure and for heart health. 4. Kiwifruit are a good source of the carotenoid lutein Not only does it have one of the highest concentrations of lutein in fruits - but the lutein in kiwifruit has recently been shown to be highly bio-accessible. This means it can actually do good things such as help to prevent age-related deterioration of eyesight. DID YOU KNOW? Kiwifruit contains an enzyme called Actinidin, which makes it a natural meat tenderiser. Just cut one in half and rub the fruit over the meat and let it stand for 10-15 minutes or longer. 5. Kiwifruit are naturally high in antioxidants(e.g. polyphenols, carotenoids) and other potentially beneficial phytochemicals including some unique enzymes. Eating kiwifruit helps you to obtain your daily intake of antioxidants to help fight the damage caused by free radicals and oxidative stress. 6. Kiwifruit can help improve the function of your immune system Kiwifruit gives you natural protection from daily challenges, helping you to ward off the effects of stress, inflammation and attack from bacteria and viruses. Recent and ongoing trials have shown kiwifruit to be high effective at beneficially modulating the immune system. 7. Kiwifruit helps improves repair of damaged DNA Eating just two kiwifruit a day has been proven to reduce the amount of oxidative damage to your cells and improve the repair of damaged DNA caused by oxidative stress. This has been shown in human studies both in New Zealand and Europe. 8. Kiwifruit reduces oxidative stress caused by high-fat meals Eating kiwifruit with your meal reduces the oxidative stress on your body caused by the meal - especially if it is high in fat. Researchers in the United States found that people who ate kiwifruit with or after a meal had a significant reduction in the markers of oxidative stress. 9. Reduce risk of cardiovascular disease Eating just 2-3 kiwifruit a day has been shown to reduce blood platelet aggregation. Platelet aggregation is a known risk factor for cardiovascular disease - it contributes to arterial and blood vessel blocking. 10. Kiwifruit help to relieve constipation It is widely recognised as a natural digestive aid due to its unique combination of fibre and other components.

Kali Mirch: Health Benefits of Black Pepper

Black pepper has bundle of benefits and plays an active role in making our body healthy. Black Pepper is not just a spice but it also works as an anti biotic or a natural vaccine, protecting our body from some obnoxious diseases. Black Pepper makes digestive system proper and increases appetite. It controls Lungs diseases and also aborts stomach and muscles weakness. With its strong beneficial power, it relieves from fever and tonsils. A severe kind of chronic cough can be controlled if Black Pepper powder is used with honey. Its effects are hot so the patients of Hepatitis and high Blood pressure must not use it. Black Pepper is also useful in cholera that often brings people to death. So, it is undoubtedly true to call it a small thing with huge protecting power. - See more at: http://medicalreserchs.blogspot.in/2013/02/kali-mirch-health-benefits-of-black.html#sthash.frRbApD5.dpuf

5 health benefits of the jamun fruit

A lot of people shy away from eating fruits  because they are not tasty enough. However, jamun has a sharp sweet and sour taste that lays rest to that excuse. Not only this, the fruit is loaded with nutrients and has several health benefits too. 

Good for diabetics

Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check, it also prevents common diabetes symptoms like frequent thirst and urination from appearing.

Improves immunity and bone strength

The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. Besides jamun, you can eat these foods to improve your immunity without spending too much. 

Helps increase haemoglobin count

According to a study done by Annamalai university, the fruit also helps increase haemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit. Read more on how you can improve your haemoglobin levels naturally. 

Keeps heart disease at bay

The potassium content in jamuns is high, with a 100g serving containing 55 mg of potassium. People who eat unhealthy diets may face deficiency of this vital ingredient, and that may lead to heart disease, high blood pressure and stroke among other things. It is important that you eat foods like jamun and tomatoes which are rich in this ingredient, as such foods often contain many other nutrients also that are beneficial for your health.

Leaves of the tree are good for your digestive and oral health

Leaves of the jamun tree are great for your digestive system and oral health. The leaves have been traditionally used in Ayurvedic medicine to treat diarrhoea and ulcers. They also have anti-bacterial properties which makes them an ingredient in many medicines for treating oral health problems. 

Even though they are very tasty raw, you can make a jamun smoothie if you want. 

HEALTH BENEFITS OF JAMUN [BLACK BERRY]

Health Benefits of the Purple Popping Jamuns ( Indian Blackberry )

I went to the kitchen,switched lights on, reached out to the refrigerator,opened it , popped up one , came back to my room , sat switched on the laptop,again got up ,reached out to the dustbin for the seeds, then to my refrigerator and popped in another , reached room , sat , got up,reached out to the kitchen,popped in and the rhythm continued ... I hope that tells you how much I love to eat these purple pigmented Jamuns...

Its the season of Jamuns ...and in India , its one of the most popular fruit during this season ...Ayurveda and Unani acknowledges Jamuns medicinal properties and so does nutrition.This Indian Blackberry's entire tree is said have the richness of medicinal properties ... 


Take 12
 The bark of jambola tree has astringent, digestive, diuretic properties and is beneficial for overcoming throat problems, astringent effect on mouth ulcerations, spongy gums, and stomatitis


Take 11
Jamun is stomachic and diuretic


Take 10
A decoction of bark is used in cases of asthma and bronchitis 


Take 9
 Check out the leaves , it has antibacterial properties and used for strenghthening teeths and gums


Take 8 
 Vinegar made from Jamun Fruit is administered in cases of enlargement of spleen, chronic diarrhoea and urine retention


Take 7
The glucose and fructose ( sugars ) in Java Plum  are beneficial for cooling , hydrating and refreshing the body during hot summers


Take 6
These Skin Friendly Blackberry's dry powder helps reduce skin blemishes and gives a clean clear attractive skin


Take 5
Eugenia jambolana stimulate the liver, aid digestion and also relieve flatulence


Take 4 
A decoction of the bark and powdered seeds is believed to be very usefil in the treatment of diarrhea, dysentery and dyspepsia


Take 3 
This Myrtaceae family is recommended for kapha and pitta doshas


Take 2 
The leaves and bark are used for gingivitis and controlling blood pressure


Take 1 
Ayurveda recommends jamun seed powder for naturally lowering blood sugar to control diabetes , Jamun 

Take Complimentary
Jamuns are a storehouse of anti-oxidants and contain anti-ageing properties

This black plum is kids favorite as when consumed it turns your tongue purple  

15 health benefits of garlic

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The benefits of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allicin, along with other compounds like ajoene, alliin, etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing, etc.

Here are 15 health benefits of garlic:

Antibacterial and Antiviral

Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

To treat skin infections

The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.

Blood thinning

The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.

Reduce blood pressure

Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.

Protect heart

Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.

Reduce cholesterol

Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

Combat allergies

Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone.  Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.

Read more about causes, symptoms, diagnosis and treatment of allergies.

Remedy for respiratory problems

Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine.  Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.

Diabetes

Garlic increases insulin release and regulates blood sugar levels in diabetics.

Read more about causes, symptoms, diagnosis and treatment of diabetes.

Effective against warts and corns

Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.

Cancer prevention

Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens.

Read more about causes, symptoms, diagnosis and treatment of cancer.

Improve iron metabolism

Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.

Stir up passions

Garlic’s aphrodisiac property is due to its ability to increase the circulation.

Toothaches

Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.

Reduce weight

Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain.

Read more about causes, symptoms, diagnosis and treatment of allergic rhinitis.

Photo source: www.sciencedaily.com

Top 10 Health Benefits of Dates

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

5. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

6. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

7. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

8. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

9. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

10. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.

Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that. 

वजन घटाने के उपाय :Weight Loss Tips

Measures to reduce weight
Webdunia
be Ta or be Tondu is a disease of the modern age. This disease is inviting all kinds of sickness. Although weight loss is a difficult task, but people do not control your mind. व्यक्ति एक अति से दूसरी अति पर जाने लगता है जिससे वजन कम होने के बजाया वह अन्य रोग की गिरफ्त में आ जाता है।
वजन घटाने के लिए कुछ लोग कड़े उपवास करते हैं तो कुछ लोग पसीना बहाऊ एक्सरसाइज करते हैं, जबकि यह दोनों ही करने is not required. Just follow the middle path.
essential tips: balance between diet and exercise is important, otherwise it will not be worth any type of exercise. Mind control to keep the mind from attention to food items anywhere on the incline. To much water intake.
Diet Control at: The first volume of food while reducing the use of food, much to the salad. Spicy and heavy eating broccoli instead, Kabij and eat the salad. Always preserve the appetite of two bread and the rest of the time just two meals Do not eat anything. Drink water half hours after a meal. Create a rule not to eat late at night to eat.
Exercise: Swimming is good exercise, it is not the other. Morning Walk If that does not go out on a green place. If it can not come into the shelter of yoga. Swimming and walking is even yoga.
Yoga Tips: Yoga teacher learn from a sun salutation yoga, Trikonasana, Ktickrasn, अर्धमत्स्येंद्रासन, Bhujangasana, Mtsyasn, Hlasn, please Ckrasn and Hanumanasn or Aanjney posture. Continue to reduce the amount of food and yoga regularly will decrease the weight of the course.

 Panacea 15 ways to lose weight without breaking sweat
desk religion.
15 panacea ways to lose weight without breaking sweat
Ujjain. Obesity is troubled youth. At an early age is facing many types of diseases. Most people do not pay attention to rising obesity in the beginning, but when obesity is growing too much sweat, so her loss for the hours to live. Is important to improve diet to lose weight. There are some natural things, whose intake is weight control. So if you're not too hard to lose weight then follow the above steps are small. This will minimize your increasing weight.
 - Vegetables and fruits are low in calories, so please take them more volume. Do not eat banana and sapota. These obesity increases. Making mint tea reduces obesity.
- tomato and onion salad with dinner eat pepper and salt. These body, vitamin C, vitamin A, vitamin K, iron, potassium, lycopene and lutein Mileega. Eating them after eating and weight control will soon be filled.
- regularly eat papaya. It is found in every season. Long-term intake of papaya decrease excess fat from the waist.
- yogurt intake decreases the body's excess fat. Please also plenty of buttermilk twice or three times.
- Little People by grinding to a fine powder Drain off her clothes. Buttermilk powder with it taking three grams daily morning pendent belly gets in.
 - Make Amla and turmeric powder by grinding in equal measure. Lenn with the powder residue. Will be very thin waist.
- If you're not obesity or eating chopped green chili pepper can be controlled by adding increasing weight. Research has found that the best way to lose weight is to eat chili. Capsaicin found in peppers element is less hunger. It also increases energy consumption, which remains in weight control.
 Two tbsp honey in radish juice drink with equal amounts of water. Doing so would be less obesity after 1 month.
- Malti eat honey and buttermilk drink by grinding the root. After delivery of the obesity panacea works like it is.
- every morning drink a glass of cold water, two teaspoons of honey. The solution is to drink small amounts of fat from the body.
  Avoid high carbohydrate items. Sugar, potatoes and rice have more carbohydrates. These fat increase.
- only wheat flour instead of bread wheat, soybeans and mixed gram flour bread is more beneficial.
- Rose Drink cabbage juice. Cabbage in the fat loss properties. इससे शरीर का मेटाबॉलिज्म सही रहता है।
- एक चम्मच पुदीना रस को 2 चम्मच शहद में मिलाकर लेते रहने से मोटापा कम होता है।
- सुबह उठते ही 250 ग्राम टमाटर का रस 2-3 महीने तक पीने से वसा में कमी होती है।
 वजन Try these tips to reduce (Try these tips for weight loss)
paced life which man has changed the lifestyle diseases is becoming home. Obesity is a disease and it will invite many diseases. Due to obesity, diabetes, heart disease, etc. is likely to be. Should overcame so as soon as possible.
obesity is a huge challenge. If weight is unchecked then there is no point grueling schedule. Shortcuts to reduce obesity would also have no effect. The loss is to lose weight with the help of medicines. Therefore only natural way, try to get control of obesity.
Many times people starve in the name of the Diet, which is harmful for health. Remember, obesity is gradually reduced. Bring changes in your eating habits and eating foods Anheldi Please include removing nutrients. Do regular exercise, try these tips.
Weight Loss Methods -
Become Vegetarian -
If you want to burn fat from your food to its introduction, vegetarianism and go for it. Although meat is not so easy for those who leave it, but this habit can be controlled. Will be many changes in your lifestyle by adopting vegetarianism, but they will be effective and efficient.
no to junk food and fast food -
fast and junk food are the biggest cause of obesity. Excess weight increases the use of fast food. Fried like potato chips, cookies, use at least. To overcome obesity fast food such as burgers, pizza place salad, healthy things like fruit to choose. Use the salad to eat more. Instead of eating spicy and oily broccoli, Kabij and eat the salad. After half an hour after eating half an hour to eat and drink water. Two hours before bedtime meal, the food will be digested well. Exercise and Yoga - Do regular exercise. Aerobics, jogging, walking, running, etc. can be controlled via the Fat. Do this workout everyday. Yoga can also help to reduce obesity. Many types of yoga such as Trikonasana, Konasn, Utpadasn, Pavanamuktasana, sun salutation, asanas Grudhasn etc. and go to lose weight. Drink water - water intake do much to reduce obesity. Drink at least 18-20 glasses of water a day is weight control. Stepping out of the body by drinking water toxins and keeps the body healthy. To lose weight with all these methods is very important to have positive thinking. Please follow the rules with positive thinking, obesity must be controlled.







Weight loss tips ----
dieting weight that you do not necessarily have to get rid of.
Healthy tips for weight loss, you can also do something
that you both can stay fit and healthy.
permanent weight loss for any
such should adopt to fit the way you always, remain fresh
in. Weight loss is the best way that you
make your diet chart prepared or take a diet
help you in weight loss. Here's rapid weight
loss a few simple tips.
It is important that you exercise for weight loss fast
start. Do you exercise less initially
but then increase the time.
Be sure to Vormap before you exercise. There
you can Strac body, can jump
or you can walk. The warmth of your body
will return to run-jump-jump you
will find the exercise comfortably.
Keep water with you for exercise so
you do not fatigue quickly and not prosper your breath.
You get up in the morning empty stomach every day a glass of warm
water Lemon and honey drink.
Jnkfud and things beyond chocolate, cake, candy,
ice cream, candy, etc. Do not eat at all.
Sweet may be your favorite, but rapid weight
loss is important that you are sweet, sugar, Chiniyukt
foods and salt should be forgotten
or to reduce their levels.
Eat you vegetables, potatoes, Arabic, salad etc. Do not
eat out and eat rice universe.
Dine water one hour before or one hour after Sip.
Immediately after dinner while sitting rather walk,
when you eat more calories you have eaten
will be burned from the walk.
Do not finish eating all the over-eating.
breakfast complete. If you are working
then you are very important to breakfast or lunch, you
will feel hungry before you eat some snacks
that will not stop without increasing obesity
is helpful.
If you are hungry, then eat a snack repeatedly of
carrots instead salad, cucumber, roasted gram cucumber, lettuce,
puffed rice, roasted snacks, etc. can eat.
At least a half-two hours of sleep the night before, eat
and be sure to walk after eating.
by following these tips, you faster without additional effects
can lose weight.
FITNESS PLUS KOTA

10 Surefire Upi- to reduce obesity
by eating sour cream or fat-free yogurt is also control your weight because it is rich in calcium and protein.
2. Metabalizm also contains acids in coconut milk, so it is Asrdark first one in four preventable ill keeps your weight in control, other nutrients present in the skin and brain to make hair stronger Gloing and even the best baby is like medicine.
3. Surjmuki seed vitamin B, protein, folate, vitamin E, antioxidants which strengthen the immune system of our body and not weigh as well as consumption increases.
4. Whe protein made ​​from cottage cheese (paneer) is also helpful to reduce weight also keeps the muscles too strong.
5. Grits or oatmeal is also full of energy, why does it protect from the cold and the weight does not grow.
6. Eating nuts with the skin can make you body is slim because soon the protein, healthy fats and fiber is easily reduce your weight.
7.
एन्टीमाइक्रोबैक्टीरियल characteristic of honey to lose weight and winter because it is a source Acha.
9.
Chile powder is Kaspinoid can reduce your weight is 5 times faster. Also green vegetables to lose weight is by eating.
 Week for three to five kilos in weight loss helpful: G. M. Diet
By: Author Onlimaihalth
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What is the GM Diet
Weight loss and have tried many ways to stay fit. But, yet your hand did not have any success. So, why this time you  try altering your diet. Why not try the well- GM diet. General Motors Diet Program (GM Diet) has been specifically designed for weight loss. Seven days a week in the month when and what you eat, it's details. After just seven days to try this diet, you can see the difference.
The first day
breakfast (from 8.30 to 9 pm) - one apple, two glasses of water Mid Morning mile (10:30 am - 11 pm) One bowl papaya, 1 -2 glasses of water Lunch (1- 1:30 pm) - A large bowl of melon or watermelon, 1-2 glass of water, tea time (4-4: 30 pm) - 1 orange or lemon or sapota, a half glass of water In the evening (6-6: 30 pm) - 1 glass of coconut Panirat dinner (8.30 to 9 pm) -1 apple, remember, the first day of two glasses of water and eat only fruit, avoid eating bananas.
The second day
breakfast ( 8.30 to 9 pm) -1 boiled potatoes, 1 to 2 glasses of water a mile Mid-Morning (10:30 am - 11 pm) - 1 bowl of raw cabbage across, two glass of water at lunch (1- 1:30 pm) - 1 tomato, 1 cucumber or cucumber, half a boiled beet, one-half glass of water, tea time (4-4: 30 pm) - Two tomatoes, 1 to 2 glasses of water during evening (6-6: 30 pm) - spinach In 1 glass of tomato Jusrat and dinner (8.30 to 9 pm) - Take boiled gourd mixed with salt or seasoning, remember that two glasses of water, eat only vegetables the second day,
third day
breakfast (from 8.30 to 9 pm) - 1 apple, two glass of water Mid Morning mile (10:30 am - 11 pm) - Papaya filled bowl, two glass of water at lunch (1- 1:30 pm) - 1 tomato, 1 cucumber, half a boiled beet, two glass of water, tea time (4-4: 30 pm) - 1 orange, 2 glasses of water during evening (6-6: 30 pm) - A glass of tomato juice or 1 sapota spinach for dinner (from 8.30 to 9 pm) - the boiled gourd Take salt or mixed seasoning, remember that two glasses of water on the third day eat only fruits or vegetables
fourth day

Breakfast (from 8.30 to 9 pm) - half a glass of milk, two glass of water Mid Morning mile (10:30 am - 11 pm) - 1 banana, two glass of water at lunch (1- 1:30 pm) - 1 glass of skimmed Milk of sugar, two glasses of water tea time (4-4: 30 pm) -1 banana, two glasses of water during evening (6-6: 30 pm) - 1 banana dinner (8.30 to 9 pm) - Remember that half glass of milk sugar skimmed milk without sugar and banana only take fourth day.
fifth day
breakfast (from 8.30 to 9 pm) - 1 cup brown rice (rice), one mid-morning glass of water two miles ( 10:30 am - 11 pm) - 2 tomatoes, two glass of water at lunch (1- 1:30 pm) - 1 cup brown rice (rice) with tomato gravy, 2 glasses of water tea time (4-4: 30 pm) - met cumin salt 2 tomatoes, 2 glasses of water during evening (6-6: 30 pm) - 1 glass of lemon water at dinner (8.30 to 9 pm) - Brown Rice Brown Rice and remember, the fifth day only Carry on tomato
sixth day

Breakfast (from 8.30 to 9 pm) - 1 cup brown rice (rice), 1 glass of water two miles Mid-Morning (10:30 am - 11 pm) - 2 tomatoes, two glass of water at lunch (1- 1:30 pm ) - 1 cup brown rice (rice) with other vegetables, two glass of water, tea time (4-4: 30 pm) - cumin, salt yielded two cucumbers, two glasses of water during evening (6-6: 30 pm) - 1 glass of lemon water at dinner (8.30 to 9 pm) - boiled beetroot, cucumber, carrots, tomatoes, cabbage salad remember, Brown Rice sixth day, only eat vegetables except tomatoes.
Seventh-day
breakfast (from 8.30 to 9 pm ) - 1 Ktoribraun Rice (Rice), 1 mile from the two glasses of water mid-morning (10:30 am - 11 pm) - 2 tomatoes, two glass of water at lunch (1- 1:30 pm) - 1 cup brown rice ( rice) with other vegetables, two glass of water, tea time (4-4: 30 pm) - cumin, salt yielded two cucumbers, two glasses of water during evening (6-6: 30 pm) - 1 glass Shikanji or any juice at dinner (8.30 to 9 pm) - boiled beetroot, cucumber, carrot

GM diet before adopting
better if you consult your doctor before adopting GM diet. You can also talk to those who have followed GM diet. This essential things to know about this diet will take.
Some disadvantages
of GM diet in the early days some people headaches, coarse skin and hair may have problems falling. Every person does not necessarily benefit from it. Every person's body is different, so each person can have different implications.
Drink plenty of water
to reduce the damage should drink plenty of water. This problem does not dehydrate your body. GM to lose weight and fat diet is considered quite useful. So it can be tried.
 Avoid obesity lifestyle in India is changing the way it can be dangerous to health. Balanced diet is essential for healthy life. Obesity is a disease, avoid this. The weight of the handle length according to the proper weight for a healthy body  is. If anyone has a length of 1.70 m, weighs 70 kg, so it must be normal. In women, it is ten per cent. to be tight waist obesity problem if not taken care of the diabetes and heart disease can be. Obesity is a disease whose treatment is necessary in time. Carefully eat ongoing research results in Germany, what you will eat, but how do total calories throughout the day, take note of it, even though you Fast Why not eat food, your weight will remain under control. The mean weight increased cold drink cold drink indiscriminate random people. Just the fact that he does not care too much sugar in a liter of Coca-Cola is 100 grams. Although nothing wrong in drinking sugarless diet coke. potato fries eat! Mac with Donlds began a trend in India with French fries. Fried burger with a cold drink and would not meet these potatoes are not so fun. But that potatoes are a big cause of obesity. Boiled potatoes at home or compress as much damage to health does not eat. The children looked at the fast food ads on TV are mostly target children. Chips and chocolate are available in the market like children not far behind addiction. No light hearted while watching TV or reading the entire packet often children eat chips and biscuits. A ten year old child around 1500 calories a day is needed. In packets of 100 grams of chips are loaded at least 500 calories. sugar-laden chocolate bunny for kids everything is excessive sugar and fat. Get a taste of the same junk food. Compared to 2005 has doubled the number of overweight women. This dash for home and office is the change in the lifestyle of urban women. desi fast food just burgers, pizza and fast foods would be wrong to Patty. Indian food also fall in this category are so many things. Samosas, pies, fritters, mathris also harmful to health are equally fast food as much as the New Age.





 Note- This is a blog I created my own interest, according to which the material is being somewhere he is not my own, was undertaken. If there is any violation of copyright Krenlman every human being to forgive me for spreading the knowledge of astrology maintain this blog'm thinking about.

ANTI-CANCER

Spicy Vegan Brussels Sprout And Potato Stew With Mexican Chipotle Sausage And Pinto Beans

A Hearty yet Low Calorie Entrée 
If you love Brussels sprouts, you'll love this hearty stew. Rich in cancer-fighting glucosinolates, this petite cabbages pair up well with new potatoes, pinto beans and carrots to provide a fiber rich stew for less than 300 calories per serving. Adding a few links of a spicy sausage like the Mexican Chipotle vegan sausage from Field Roast, gives it an amazing flavor. If you decide to leave out the sausage, the calorie count drops further to under 200 calories per bowl but you should add a chipotle pepper to the stew so you don't lose the spicy flavor.

Field Roast vegan sausage

Spicy Vegan Brussels Sprout and Potato Stew
[makes 6 servings]
2 pounds Brussels sprouts, trimmed, cleaned and cut in half
1 tablespoon extra virgin olive oil
1 medium onion, cut in half and sliced
4 medium carrots, thinly sliced
4 cloves garlic, smashed and chopped
3/4 pounds new potatoes, cut into 1 inch pieces, (2 1/2 cups)
2 bay leaves
4 cups veggie broth
1/4 teaspoon ground black pepper
sea salt to taste
One 15 ounce can pinto beans, drained
2 Field Roast Mexican chipotle vegan sausages, thinly sliced

To trim the Brussels sprouts, cut about a quarter inch off the bottom of each Brussels sprout, remove the outer leaves and rinse well. Cut each one in half. Set aside.
Heat olive oil in a large Dutch oven or soup pot and sauté onions and carrots until onions soften, about 8 minutes. 
Add garlic and cook another minute, until fragrant.
Add Brussels sprouts, potatoes, bay leaves, broth, black pepper and salt and bring to a boil. Lower the heat, cover and simmer until potatoes and Brussels sprouts are tender. Do not overcook.
Stir in the pinto beans and the sausage slices and heat thoroughly.
Serve.

Per serving (with sausage): 275.2 calories, 6.3 g fat, 0.7 g saturated fat, 0 mg cholesterol, 18.2 g protein, 43.7 g carbohydrates and 11.2 g dietary fiber.

Per serving (without sausage): 196.8 calories, 2.3 g fat, 0.3 g saturated fat, 0 mg cholesterol, 9.5 g protein, 41.3 g carbohydrates and 10.8 g dietary fiber.

Raw Purple Cauliflower Crudité With Tahini Dipping Sauce

Purple cauliflower from my garden.

Purple Cauliflower?

When I planted my winter garden, I picked up a tray of cauliflower starts. After planting them, I put in the little plastic marker so I'd know what I planted and noticed that it said, "purple cauliflower"! I thought I had bought the regular, run of the mill white cauliflower! You know, the kind that makes lovely white soups. I was a little annoyed that I didn't pay more attention to what I had bought but then I got excited at the thought of this unusual vegetable. But I did wonder, "what am I going to do with 14 heads of purple cauliflower?"

Yesterday I picked my first head. I broke off a piece and noticed how tender and lovely it was. What a shame it would be to cook it. I decided to just serve it raw. I cut it up in little pieces and put it on a sushi plate with dipping sauce. I may post more interesting and exotic recipes with the rest of the heads but last night we just enjoyed a really good glass of pinot while we dipped our first head of purple cauliflower in this yummy tahini dipping sauce.

Health Benefits

Purple cauliflower makes a delicious and unusual crudité. When eaten raw, it's packed with vitamin C. It's a cruciferous vegetable so it has cancer prevention properties. It does this in three ways: by detoxifying the body, as an antioxidant and as an anti-inflammatory. It gets its purple color from anthocyanins, the same antioxidant flavonoids found in red cabbage and red wine. So you get the added benefit from these beneficial phenolic phytochemicals.

Omega 6 to omega 3 ratio

I've written many times about how important it is for people not to eat too many omega 6 fatty acids without balancing them with omega 3. Otherwise, the omega 6 fatty acids will block the conversion of the ALA omega 3's to the more healthful DHA and EPA. The ratio for vegans should be anywhere from 4:1 to 1:1. The tahini in this dipping sauce has almost all omega 6's so in order to drive the ratio to 1:1, I add a tablespoon of flaxseed oil. That same dipping sauce with olive oil instead of flaxseed oil would have a ratio of almost 18:1 omega 6 to omega 3 and that is not as good for you, especially if you are vegan. This is not as critical for people who get their EPA and DHA omega 3's directly from fish.

***

Raw Purple Cauliflower Crudité with Raw Tahini Dipping Sauce

[Makes 4 appetizer servings]

For the crudité

1 head raw purple cabbage (cut up)

For the dipping sauce

2 tablespoons raw tahini

2 tablespoon fresh lime juice

1 tablespoon nama shoyu soy sauce

2 tablespoon raw agave nectar

1 garlic clove, mashed and finely minced

1 tablespoon of cold pressed, unrefined flaxseed oil

Thoroughly combine all of the ingredients for the dipping sauce. Divide up the cauliflower pieces onto 4 sushi plates and serve with small soy sauce bowls filled with 2 tablespoons of tahini dipping sauce.

Per serving: 143.6 calories, 7.3 g fat, 0.8 g saturated fat, 1.9 g ALA omega 3 and 2.0 g omega 6 fatty acids, 0 mg cholesterol, 4.5 g protein, 18.6 g carbohydrates and 4.0 g fiber.

Hearty Vegan Barley Mushroom Stew, Low In Fat And Calories But Rich In Health Benefits

Medley of local mushrooms.

The Weather is Changing

Woke up to some chilly fall weather this morning. Time for barley mushroom stew. I'm reposting this from a recipe I wrote 2 years ago with some improvements.

We Don't Need to be SIck!
The number 1 cause of death in the United States is heart disease. The number 2 cause of death is cancer. This doesn’t have to be the case. Although people are quick to point out their “bad genes” and tell you that their health conditions were “passed down”, I don’t completely buy it. Yes, certain genes pass on terrible diseases, or at least your propensity to get these diseases. And, in some cases, very little can be done about it. But in most cases (some estimate over 80%), your parents’ degenerative disorders, like cardiovascular disease, diabetes and even cancer, do not have to be a fait du compli. I believe that it’s not “genes” that we pass down, but “recipes” and “lifestyle habits”. You can help break the chain by not smoking, increasing your level of activity and of course, eating a healthy diet. The American Dietetic Association claims that vegetarians have lower rates of heart disease, cancer, diabetes, obesity and other diseases.

How Barley can help Prevent Heart Disease
In 2005, the FDA approved the health claim that the soluble dietary fiber, beta-glucan, found in barley can reduce the risk of coronary heart disease. This is the same fiber that gives oats their heart healthy qualities. Studies have also shown that barley can lower total and LDL cholesterol in both men and women. High fiber foods, such as barley, have also shown to improve blood sugar levels and protect against colon cancer. This ancient grain is also a good source of manganese and selenium (a very powerful antioxidant).

Mushrooms - A True Longevity Food
Mushrooms have been used in Chinese medicine for centuries to promote longevity. There are thousands of mushroom species. (DO NOT, however, pick wild mushrooms, as many of them are fatally toxic.) This low calorie, low fat, delicious food has been shown to boost your immune system, suppress tumors, resist both bacterial and viral infections and support cardiovascular health. Mushrooms are also high in B vitamins, copper, selenium, potassium, magnesium and phosphorus. Many people have just eaten the little white, button mushrooms, but for the most health benefits, branch out and try shitake, crimini, portobello, oyster and many others. Some of these can be rather pricey, but they don’t weigh much and they are worth every penny. Look for local mushroom growers in your area. 

Hearty, Low Calorie Main Course
This barley mushroom stew is a low calorie, low fat, nutritious main course which combines the magical powers of barley and mushrooms. To add color and many healthy plant chemicals, this recipe includes red and green bell peppers. Red peppers contain lycopene, a carotenoid that has gotten a lot of recent attention in its ability to protect against cancer and heart disease. To add some "meat-like" flavor, you can toss in your favorite vegan link. My favorite is Field Roast Smoked Apple Sausage.*** 

Barley, Mushroom Stew

[makes 4 large servings] 
2 t olive oil

1 1/2 cups diced onions

1 1/2 cups diced carrots

1 1/2 cups diced celery

3 small cloves garlic, minced
1/2 pound of assorted mushrooms, cleaned and sliced 
2/3 cup of pearl barley, rinsed

4 cups veggie broth
1 bay leaf

1/2 teaspoon sea salt

1/8 teaspoon ground black pepper

4 shakes of cayenne pepper (or to taste)

2 bell peppers, 1 red, 1 green, diced

1 Field Roast smoked apple sage vegan sausage link (optional)
3 T of fresh parsley, chopped 

On medium heat, sauté the onion, carrots and celery in 2 teaspoons of olive oil for 4 minutes.

Add the garlic, stir for a minute and then the mushrooms. Cook until they soften, about 5 to 8 minutes.

Add the barley, veggie broth, bay leaf, salt, black pepper and cayenne (NOT the peppers) and bring to a boil. Lower the heat, cover and cook for 35 minutes.

Add the peppers and cook an additional 15 to 20 minutes or until the barley is tender and much of the broth is absorbed.

If you want to add a vegan link, take the link and dice it into small pieces. Sauté in a small, lightly greased non-stick pan until it is warm and crisp. Stir into the soup right before serving.

Remove the bay leaf and garnish each bowl with ½ T of parsley. 

Per serving (no vegan link): 237.3 calories, 2.8 g fat, 0 g saturated fat, 0 mg cholesterol, 7.2 g protein, 46.3 g carbohydrates and 9.5 g of dietary fiber.

Per serving with one vegan link: 297.3 calories, 5.3 g fat, 0.3 g saturated fat, 0 mg cholesterol, 13.7 g protein, 49.1 g carbohydrates and 10.3 g of dietary fiber.

A Simple Arugula Salad with Balsamic Chive Vinaigrette

Arugula

My daughter loves arugula so it was no surprise to find a good portion of her fall garden packed full of it. During our visit she made us a simple and delicious arugula salad dressed with a lovely balsamic vinaigrette with chives, also from her garden. When dressing arugula, she uses a 2 to 1 ratio of extra virgin olive oil to aged balsamic. When dressing a regular salad, she prefers a 1 to 1 ratio.

Arugula is a leafy green, cruciferous vegetable that contains anti-cancer compounds called glucosinolates. These compounds have strong antioxidant properties and also stimulate the body to produce detoxifying enzymes.

Arugula is an excellent source of vitamins A, C and K as well as folate, calcium, manganese, potassium and magnesium. It is also a very good source of iron, phosphorus, and riboflavin.

There are only 5 calories in each cup of arugula so you can enjoy as much as you like. If it is too bitter to eat by itself, mix it with lettuce. But the bitterness in arugula also has beneficial properties as bitter foods can stimulate appetite and increase the flow of digestive juices.

* * *

Balsamic Chive Salad Dressing For Arugula

[makes 6 1/2 tablespoons]

1 tablespoon young chives, snipped or finely sliced

2 tablespoons aged balsamic vinegar

1/4 cup extra virgin olive oil

salt and freshly ground black pepper to taste

Mix together well and use as needed to dress an arugula salad.

Per tablespoon of dressing: 78.2 calories, 8.3 g fat, 1.2 g saturated fat, 0 mg cholesterol, 3.0 g protein, 4.0 g carbohydrates and 2 g of fiber.

How To Make Matcha Green Tea - The Health Benefits Of Green Tea

Sift the powdered matcha green tea into the cups.

Add 180 degree water and whisk until the Matcha is suspended.

A bamboo"Chansen" is traditionally used to whisk matcha.

Matcha Green Tea

Recently I purchased some matcha tea in order to experiment with making green tea ice cream. It had been a while since I had enjoyed this delicate beverage so I carefully studied the instructions on how to properly make it.

Unlike the typical leaf tea you are familiar with, matcha tea is a powdered green tea. Traditionally it is the tea used in the Japanese Tea Ceremony. Its sweet taste comes from the tea plants being shaded for about one month before being harvested. I love the deep green color, an indication of its many intense and healthful plant chemicals.

The History of Matcha

According to Den Shirakata, owner of Den's tea , a Buddhist monk introduced matcha to Japan in the 13th century. The monk, named Eizai, studied in China and upon his return to Japan, he brought back a new type of tea. This tea was made from raw leaves which were steamed than then milled into a fine powder.

Eizai also authored the first tea book in Japan named, "Maintaining Health by Drinking Tea". Matcha became part of Zen training for Zen Buddhism, also spread by Eizai. It also became part of the "SADO" tea ceremony.

Health Benefits of Green Tea

Green tea is rich in catechin polyphenols. The one most important is EGCG which is a powerful antioxidant. Green tea also contains the antioxidant vitamins A, C and E although it is said that EGCG has 25 to 100 times stronger antioxidant properties than vitamins C and E. Since Matcha tea contains the entire leaf it has the added benefit of providing fiber.

Many health benefits have been attributed to the frequent consumption of green tea. Here are a few of them:

* inhibition of cancer cells

* stabilizes blood sugar

* improving cholesterol profile

* helps prevent cardiovascular disease

* fight colds and flu as it has anti-bacterial and anti-viral properties

* prevents tooth decay

* acts as a relaxant due to its content of the amino acid, theanine

* like berries, polyphenols in tea may prevent and reverse age-related memory loss

Enjoying Matcha Tea

Matcha is a powdered tea which doesn't dissolve in water. The Matcha is actually suspended in the water.

The four most important things to do to optimize your enjoyment of this delicious tea are:

1. Using 180 F degree water to make the tea

2. Sifting the Matcha

3. Whisking the tea properly to create a suspension

4. Drinking it before the powdered tea settles to the bottom

How to Make Matcha Tea

What you need:

* Boiling water

* An interim container (I use a 2 to 4 cup glass pyrex)

* A small bamboo scoop or 1/2 teaspoon measure

* A small strainer to sift the tea

* One or more tea cups

* A whisk (you can use the proper bamboo whisk called a "chansen" or any small whisk)

Making Matcha

1. Get out one or more tea cups.

2. Sift one gram, or 1/2 teaspoon of Matcha into each cup.

3. Pour boiling water into an interim container (tea pot, cup or pyrex).

4. Pour 3 ounces of water from the interim container into each of the tea cups. This extra step will get the water to the proper temperature if done immediately.

5. Whisk the Matcha and the water using the bamboo "chansen" or a small whisk until the powdered tea is suspended in the water.

6. Enjoy before the Matcha settles to the bottom. If it does, give it a swirl.

You can find a good assortment of Matcha tea at Den's tea . Amazonalso sells the tea as well as the tea whisk (Chansen), the small scoop and glass Matcha bowl.

Vegan Chicken Fajitas With Fresh Peach Salsa - Butler Soy Curls," Tastes Like Chicken!"

Soak the soy curls in hot water for 10 minutes. Drain well.

Sauté the soy curls in a pan with olive oil and seasoning.

Butler Soy Curls - A Vegan Chicken Alternative

When I was a teenager, a friend of the family took us to a fancy French restaurant in Manhattan named Le Veau D'or. I believe it's still there. Soon there appeared a frog's leg on my plate. Though I was assured that it "tasted like chicken", I didn't eat it.

Many years later while on a business trip in Hong Kong, I was presented with rattlesnake soup. The person I was with assured me that it "tasted like chicken". I wondered how the poor chicken became the "gold standard" for something that tastes good.

Well I finally found something that I feel really good about eating that does "taste like chicken". It's a new vegan product from Butler Foods called, "Soy Curls". I saw them on the menu at the Blossoming Lotus restaurant in Portland but I didn't taste them until a few weeks ago at a vegan pot luck. I thought they were amazing and immediately ordered a case from Butler foods. I've been experimenting with them ever since. There is no limit to how you can use this delicious product. I suspect you'll be seeing a lot of recipes in the future from me using soy curls.

Unlike Other Vegan Fake Meat

Many vegan fake meat products are made from highly processed vegetable protein and many contain wheat gluten. I've never been a big fan of fake meat. But soy curls are made from whole soy beans and appear to be minimally processed. Every ounce of soy curls provides you with 10 grams of heart healthy, breast cancer fighting soy protein from non-GMO soybeans grown without chemical pesticides. There's a list of places to buy soy curls on the Butler website or you can buy them online from Butler foods.

***

Vegan Chicken Fajitas with Fresh Peach Salsa

[makes 8 servings]

For the Peach Salsa

1 1/2 tablespoons fresh lime juice

2 cups fresh peaches, peeled and diced

1 avocado, peeled and diced

1 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

1 jalapeno, seeds removed and finely chopped (optional)

1 clove garlic, minced

sea salt and cayenne pepper to taste

For the Fajitas

One 8 ounce package of soy curls

2 tablespoons olive oil

2 tablespoons Bragg's liquid aminos or soy sauce (I prefer Bragg's)

4 tablespoons Red Star nutritional yeast

1 tablespoon chili powder

1/2 teaspoon garlic powder

8 of your favorite tortillas

Make the peach salsa by combining all of the above salsa ingredients and gently tossing. Add salt and cayenne pepper to taste. Set aside.

Place the soy curls in a bowl and cover with hot water for 10 minutes.

After they rehydrate, drain them very well. Return them to the bowl and mix well the Bragg's liquid aminos.

In a different small bowl, combine nutritional yeast, chili powder and garlic powder. Set aside.

Heat oil and sauté the soy curls sprinkling them with the nutritional yeast mixture. Cook until golden (about 5 minutes) and remove from heat.

An Update On Breast Cancer And The Consumption Of Soy Foods

The Confusion Regarding Soy Products and Breast Cancer

I've been asked my opinion about this topic many times. And because I have several dear friends who are breast cancer survivors, I am intensely interested in any new information that might shed light on the consumption of soy foods and the risk of breast cancer recurrence.

Depending on who you talk to, you may hear that soy products are beneficial in reducing the risk of breast cancer or you may hear that soy products can have the opposite effect. I've always thought that soy should be beneficial. After all, according to the World Health Organization, in the U.S., where soy consumption is relatively low, 21.2 women per 100,000 have breast cancer. But in Japan, where the consumption of soy is much higher, the incidence is only 8.6 per 100,000 females.

Concern about eating soy foods comes from the fact that they are high in phytoestrogens which are chemically similar to the hormone estrogen. Estrogen is associated with breast cancer development so by connecting the dots one would easily come to the conclusion that soy might also increase the risk of this disease.

Results From a Recent Study

More than 5,000 women in China diagnosed with breast cancer participated in the Shanghai Breast Cancer Survival Study. It was found that women who ate in excess of 15 grams of soy protein a day had about a 30% lower risk of recurrence that those women who ate less than 5 grams per day. The most significant result of the study is that the benefits of soy foods were evident in both women with estrogen receptor positive and negative breast cancer. Most doctors presently tell women who have have estrogen receptor positive breast cancer to avoid soy products completely. This study may change that directive. The benefits of soy in reducing recurrence and death were also found in both women who used tamoxifen and those who did not.

Other Things to Note

Women in Asia generally consume soy in a very lightly processed form such as miso, soy beans, tofu and soy milk. They do not generally take soy supplements or eat highly processed soy found in fake meat products. They also consume soy foods throughout their life.

How Much Soy Protein is in Food

To find out how much soy protein is in food, check the label. If the food has an FDA-approved health claim on the label, it must contain a minimum of 6.25 grams of soy protein per serving. The FDA has approved the health claim that "25 grams of soy protein may help reduce the risk of heart disease".

For information on soybean nutrition, check out the National Soybean Research Laboratory. According to NSRL, the amounts of soy protein in commonly available foods are as follows:

* 1/2 cup (86 g) of cooked, mature (yellow) soybeans provides 14.3 grams of soy protein

* 1/2 cup (90 g) of edamame (green soybeans) provides 11.1 grams

* 1/2 cup (83 g) tempeh provides 15.8 grams

* 1/4 cup (43 g) soynuts provides 17.0 grams

* 1/2 cup (126 g) firm tofu provides 19.9 grams

* 1/4 cup (25 g) defatted soy flour provides 11.8 grams

* 1 cup (245 g) soymilk provides 7.0 grams

* 2 tablespoons (34.5 g) miso provides 4.1 grams

Strawberry Banana Green Tea Smoothie With Chia Seeds

Health Benefits of Green Tea

Green tea contains catechins, powerful antioxidants that have a role reducing free radical damage which can lead to cancer and heart disease. Because green tea receives minimal processing, its catechins are very concentrated, especially their unique catechin, epigallocatechin-3-gallate (EGCG). In the laboratory, EGCG has been shown to inhibit cancer cell growth. Some human studies have shown a link between increased green tea consumption and lower recurrence of breast cancer after surgery and a lower risk of developing stomach, esophageal, prostate, pancreatic, lung and colorectal cancers. Other human studies showed a correlation between green tea consumption and reduced risk of heart disease.

Other Ways to Consume Tea

Besides just making a cup of tea, there are other ways to receive the health benefits of tea. Try adding green tea to soups or using green tea as the liquid in your morning smoothie. There is some caffeine in green tea so be sure not to drink it or cook with it too late in the day or it may disturb your ability to sleep. However the amount of caffeine in an 8 oz. cup of tea is only around 20 mg compared to 60 to 120 mg in brewed coffee or 40 to 50 mg in black tea.

My Favorite Green Tea

By far, the best green tea is from Japan. It's sounds obvious, but green tea should actually be green! So many of the large corporate tea companies make green tea products that don't look or taste anything like real, Japanese green tea. You can buy genuine green tea online from Den's Tea company. You can buy loose tea or these very cute and convenient pyramid tea bags. My favorite is the Pyramid Tea Bag Sencha.

Here's a smoothie recipe that provides all the advantages of green tea, chia seeds and fresh fruit.

***

Strawberry Banana Green Tea Smoothie with Chia Seeds

[makes 2 servings]

2 cups strong green tea (cooled)

1 cup vanilla hemp milk or soy milk

2 1/2 tablespoons chia seeds

1 large banana

1 cup fresh strawberries

3/4 cup ice

few drops of liquid stevia or sweetener of your choice, optional

The night before, put one or two green tea bags in 2 cups of boiling water and steep for 15 minutes. Remove the tea bag and put the tea in the refrigerator to cool overnight. Put the chia seeds in the vanilla hemp milk and stir vigorously. Wait 15 minutes and stir again. Wait another 15 minutes and stir one more time and put the chia mixture in the refrigerator overnight. It will become the consistency of pudding - (in fact, it will become "chia pudding". I usually make this smoothie when I have left over Vegan Vanilla Chia Seed Pudding .)

In the morning, place the chilled green tea, chia pudding, banana, strawberries, ice and optional sweetener in a VitaMix, blend and serve immediately.

Creamy Raw Vegan Zucchini Soup With Crushed Pistachios - Can Turmeric Fight Cancer And Prevent Alzheimer's?

Turmeric and its Many Health Benefits

Turmeric is the spice that gives curry its gold color and contains the phytochemical compound, curcumin. It has been used as a powerful medicine in China and India for centuries. Turmeric has strong anti-inflammatory properties with no side effects. Although it has been used for numerous ailments from toothaches to rheumatoid arthritis, there has been some exciting research linking turmeric to the prevention of Alzheimer's disease and the ability to inhibit the development of many cancers including pancreatic, colon, prostate, liver, esophageal, and others. I'm very excited by these findings and started using more and more of this lovely and healthful spice. Here's an easy and delicious raw soup recipe that includes turmeric.

***

Creamy Raw Zucchini Soup with Crushed Pistachios

[serves 4]

4 cups diced zucchini

1 1/3 cups frozen peas, thawed

1 cup diced celery

1 avocado

1 cup filtered water

1/4 cup fresh lemon juice

2 to 3 cloves chopped garlic (to taste)

1 teaspoon sea salt (or to taste)

1 teaspoon fresh thyme plus extra for garnish

1 teaspoon turmeric (or more to taste)

Several shakes black pepper (or cayenne if you prefer)

1/4 cup crushed raw pistachios

In a VitaMix or other high speed blender, process zucchini, peas, celery, avocado, water, lemon juice, garlic, salt, thyme, turmeric and pepper until smooth. Pour into 4 bowls and top each with 1 tablespoon of crushed pistachios, fresh thyme and additional fresh ground pepper, if desired.

Per serving: 163.6 calories, 9.0 g fat, 1.2 g saturated fat, 0 mg cholesterol, 7.0 g protein, 17.7 g carbohydrates and 6.6 g of fiber.

SATURDAY, FEBRUARY 27, 2010

Raw Veggie Wrap With Ginger Tahini Dipping Sauce - Includes Daikon, Avocado, Mango, Red Bell Pepper, Sprouts and More!

Try using cabbage (pictured), lettuce or collards as a wrapper.

Daikon root makes a tasty and healthful wrap ingredient.

Fill a platter with ingredients for your guests to choose.

Fill wrapper with an assortment of fruits and vegetables.

Add ginger tahini dipping sauce, roll up and eat!

Raw Veggie Wraps

Raw Veggie wraps are a staple in a raw food diet. They make a beautiful meal for guests or a convenient meal for the family. Fill them with your favorite veggies and fruits and top them with this delicious, raw tahini-ginger sauce.

Raw Wrappers

Instead of tortillas or lavash wrappers, raw recipes typically use big leaves of lettuce, collards, cabbage or other greens as a wrapper. I happen to find this very interesting looking cabbage (a cross between Chinese and Napa cabbage) so I thought I'd try it. It was a bit hard to fold so it was more like a soft taco than a wrap but it held its shape very well and was very tender. If you use collards, select the largest leaves and cut out the center stem.

Daikon

Raw daikon is commonly used in Japan to aid in the digestion of carbohydrates, fats and proteins. It's often found grated and served with sushi. Daikon is a cruciferous vegetable, like broccoli, kale and cabbage, and is associated with protecting against cancer. Cut into little circles, daikon makes a great "chip" for guacamole or raw hummus with sprouted garbanzo beans.

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Raw Veggie Wraps with Ginger-Tahini Dipping Sauce

[makes 8 wraps or 4 servings]

For the wrap

8 large leaves of cabbage, collards or butter lettuce

2 small daikons, peeled and cut into strips

1 avocado, peeled and cut into slices

1 large mango (or 2 small), peeled and cut into slices

2 medium red bell peppers, cut into strips

3 ounces sunflower sprouts

handful of cilantro

1 green onion, thinly sliced

For the sauce

1/4 cup raw tahini

2 tablespoons Nama Shoyu soy sauce

2 tablespoons freshly squeezed lemon juice

2 tablespoons raw agave

4 teaspoons fresh ginger, grated

2 cloves garlic, grated

1/4 teaspoon cayenne (or to taste)

Arrange all veggies on a platter. To make the sauce, combine all sauce ingredients in a small bowl and mix until smooth. Serve with the veggies. To make a wrap, take a large leaf, arrange all veggies in the center, top with sauce, fold and enjoy!

Raw Vegan Asian Coleslaw with a Ginger Tahini Vinaigrette Salad Dressing

Cruciferous Vegetables Lower Cancer Risk
Cabbage is a powerful vegetable when it comes to health benefits. Like its relatives broccoli, kale, Brussels sprouts, collards (and others), it is a cruciferous vegetable. Studies have shown that this class of vegetable reduces cancer risk more than any other vegetable. Studies have shown cabbage and other cruciferous vegetables are associated with lower risk of prostate, bladder, stomach, colorectal and lung cancer. The good news is that you can get benefits from eating only 3 to 5 servings per week. Raw cabbage is also loaded with vitamin C and K and is a very good source of folate and fiber.

Thyroid Function Could be a Problem - Raw Foodists Beware!
Eating too many raw cruciferous vegetables can be a problem if you have hypothyroidism or a low production of thyroid hormone. Cabbage and other raw cruciferous vegetables contain "goitrogens" which contain thyroid inhibitors. So if you have an under-active thyroid, you may want to limit your consumption of "raw" cabbage or you can also steam these cruciferous vegetables to avoid the issue and get the benefits. If you have this problem and want to limit your raw cabbage consumption, substitute lettuce in this recipe. The ginger tahini vinaigrette makes a wonderful salad dressing.
What is Hypothyroidism?
Some of the symptoms of hypothyroidism include fatigue, muscle aches, unexplained weight gain, pale, dry skin, intolerance to cold, constipation, depression, and brittle fingernails and hair. Some common causes of hypothyroidism include autoimmune disease (Hashimoto), over-treatment of hyperthyroidism, radiation therapy, thyroid surgery and some medications like lithium. From a nutrition point of view, I have seen underactive thyroids from iodine deficiency. Iodine is a trace mineral found in seafood, seaweed and iodized salt. Many people don't eat seafood and have stopped eating iodized salt. At the same time, chlorine and fluoride are commonly added to our drinking water. These chemicals have similar chemical structures as iodine and some theories say they may displace iodine in the thyroid which could lead to hypothyroidism. I have resumed my consumption of iodized salt "just in case".

This Recipe Balances the Omega 3 and 6 Essential Fatty Acids

Many Asian vinaigrettes have tahini (sesame paste) and sesame oil which both contain high amounts of omega 6. As healthy as omega 6 is (it's needed for cholesterol metabolism, growth and reproduction), it is essential to balance it out with omega 3 (needed for cardiovascular health and brain development, a healthy immune system, reduction of inflammation and proper functioning of ALL body tissues. It's extremely important in fetal development). For this purpose I use extra virgin olive oil instead of sesame oil and a teaspoon of cold pressed flaxseed oil in this recipe. This combination provides an optimal 4:1 omega 6 to omega 3 ratio.

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Raw Vegan Asian Coleslaw [serves 4]

For the salad
8 cups organic Napa or other green cabbage
2 tablespoons green onions, thinly sliced
1 large carrot, peeled and shredded
1/4 cup seedless raisins
1/4 cup sliced raw almonds
For the dressing
1 teaspoon of grated garlic, about 1 clove
2 teaspoons grated fresh ginger
2 tablespoons raw tahini
2 tablespoons raw agave (or raw honey)
2 tablespoons Nama Shoyu soy sauce
3 tablespoons rice vinegar or raw, unfiltered apple cider vinegar
1 tablespoon extra virgin olive oil
1 teaspoon cold pressed flaxseed oil
pinch cayenne

Combine the salad ingredients in a large salad bowl. In a smaller bowl, blend the garlic, ginger, tahini and honey to form a thick paste. Slowly add the soy sauce, vinegar, oils and cayenne and mix thoroughly. Add to salad, toss well and serve.

Raw Garden Salsa with Cherry Tomatoes - Rich with Lycopene

Shopping in my garden for salsa ingredients.

Raw garden salsa with optional fresh corn.

Summer's Bounty

One of the best things about summer is the abundance of vine ripened tomatoes. You know, the ones that actually taste like tomatoes unlike the ones we buy in the winter at the local grocery store. And then there are the cherry tomatoes. You can't pick them fast enough. I love "shopping" in my garden and this morning I picked a basket of cherry tomatoes, some basil and a few small jalapenos. To this I'll add the garlic I've already harvested and I've got most of the ingredients for today's raw garden salsa. This recipe is low in calories and saturated fat and has no cholesterol.

Nutritional Benefits of Tomatoes

Tomatoes are packed with vitamin C. One cup provides about half of your daily requirement. Since this vitamin is very heat sensitive, this raw salsa will preserve its vitamin C content. Tomatoes also contain lots of vitamin A, K, potassium and manganese. They are a very good source of fiber and are most noted for their high content of lycopene. This well publicized carotenoid is known to have high antioxidant and cancer fighting properties.

As a strong antioxidant, Lycopene has been shown to help prevent heart disease. This phytochemical has also been associated with the reduction of numerous types of cancers such as prostate, lung, pancreatic and intestinal cancers. Because carotenoids are fat soluble, they are more effective when eaten with high fat foods. I've added a tablespoon of extra virgin olive oil to this salsa recipe for that purpose. To get a similar effect, and an added taste treat, you can substitute half a chopped avocado for the olive oil. Some studies show that cooked tomatoes have more of an affect in reducing prostate cancer although raw tomatoes also showed some benefit.

How to Serve

For a completely "raw" appetizer, serve with zucchini slices or raw chips (see my April 14, 2009 post for raw jalapeno corn chips), or buy your favorite healthy chip. I like to serve Trader Joe's "hemp tortilla chips with black sesame seeds".This salsa also makes a great topping for grilled salmon or you can try adding it to your favorite taco or burrito recipe. Or, if you're in the mood for pasta, mix an extra tablespoon of olive oil into the garden salsa and throw it on top of hot whole wheat fusilli.

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Raw Garden Salsa with Cherry Tomatoes

[serves 4 without corn or 6 with the optional fresh corn]

2 cups cherry tomatoes, quartered or halved depending on size

2 teaspoons fresh garlic, minced

2 tablespoons scallion, finely sliced (white and green parts)

1 jalapeno pepper finely chopped, about 1 tablespoon

2 packed tablespoons fresh basil, chopped

2 tablespoons freshly squeezed lime juice

1/4 teaspoon sea salt or to taste

2 shakes of black pepper or to taste

1 tablespoon extra virgin olive oil (or 1/2 chopped avocado)

1 cup fresh corn kernels, about 1 large ear - optional

Gently mix all ingredients in a bowl and serve.

Per serving (without corn, 4 servings): 50 calories, 3.5 g fat, 0.5 g saturated fat, 0 g cholesterol, 0.5 g protein, 4.4 g carbohydrates and 1.0 g of fiber.

Per serving (with corn, 6 servings): 55 calories, 2.7 g fat, 0.3 g saturated fat, 0 g cholesterol, 1.2 g protein, 7.8 g carbohydrates and 1.3 g of fiber.

Creamy Vegan Avocado Dill Dressing

There’s nothing richer than a ripe avocado and they are plentiful and reasonably priced this time of year. Although some may avoid them because of their high fat content, most of the fats are healthy, monounsaturated fatty acids that include oleic acid. Oleic acid, the same fatty acid found in olive oil, has been shown to be a key contributor to the healthy Mediterranean diet and the prevention of breast cancer.

Adding avocado to a salad increases the body’s ability to absorb healthy carotenoids (like lycopene and beta-carotene) from spinach, lettuce, tomatoes and carrots. Lycopene is a very powerful antioxidant and has been associated with the reduction of cancer and heart disease. Avocados themselves are a good source of the phytochemical lutein, necessary for good vision. Lutein may lower your risk of developing cataracts and macular degeneration.

Several studies that received a lot of attention showed that cooking food can significantly increase the bioavailability of some carotenoids in vegetables. Lycopene cooked in olive oil was shown to increase blood levels of this phytochemical. Since adding avocado may accomplish the same thing, perhaps it is the oleic acid in the olive oil, not the cooking, that increases the bioavailability. This is important for raw foodists who may be able to achieve this benefit without cooking the food and destroying other heat sensitive vitamins and phytochemicals.

Avocados are high in fiber and a good source of important vitamins and minerals like vitamin K, potassium, folate, B6, vitamin C and copper.

This creamy salad dressing is very versatile and can be used in many types of cuisine. It makes a wonderful vegan salad dressing and can also be used as the “hollandaise” sauce in my “Healthy Veggie Eggs Benedict” which I will post in a few days. It also makes a delicious sauce that can be served with baked or grilled salmon. For a “raw vegan” creamy avocado dill sauce, substitute the soymilk with raw nut milk.