Amaranth is considered
a weed by much of the world, but has been grown as a grain and vegetable for
thousands of years. The Aztecs used it as a staple food and included it in
their religious rituals. It has about the same yield as many other more commonly
used grains like rice. Amaranth also has a similar nutritional value to quinoa,
which makes it well worth looking into.
1. Cholesterol
– The oils and phytosterols in amaranth help lower cholesterol levels,
including LDL (bad cholesterol) and triglycerides.
2. Inflammation
– The anti-inflammatory properties in the peptides and oils of amaranth can
ease pain and reduce inflammation. This is especially important for chronic
conditions where inflammation erodes at health, such as diabetes, heart
disease, and stroke.
3. Cancer
– The same peptides in amaranth that protect against inflammation may also help
prevent cancer. The antioxidants in this grain may also help protect cells from
damage that can lead to cancer.
4. Blood
Pressure – The fiber and phytonutrients in amaranth lower blood pressure
according to some recent studies. This grain tackles cholesterol, inflammation,
and blood pressure, making it all around a good food for heart health.
5. Protein
– Amaranth is a very rich source of protein and this protein is also very
bioavailable. The protein in amaranth is more digestible than other grains and
has been compared to the digestibility of milk protein.
6. Lysine
– Vegetables and grains are often lacking in this essential amino acid.
Amaranth has a good amount of lysine which helps the body absorb calcium, build
muscle, and produce energy.
7. Fiber
– Amaranth is a high fiber food. This makes it filling and means it aids
digestive health, cholesterol, blood pressure, and slows the absorption of
sugars to let the body keep up with energy production.
8. Minerals
– Amaranth is a very rich source of minerals like calcium, magnesium, and
copper. It is also a good source of zinc, potassium, and phosphorus. These
build strong bones and muscles, aid hydration, boost energy, and are vital in
thousands of processes.
9. Vitamins
– Amaranth is also a good source of many essential vitamins including A, C, E,
K, B5, B6, folate, niacin, and riboflavin. These act as antioxidants, raise
energy, control hormones, and much more.
10.
Immune System – Amaranth may boost immune function
according to some studies, probably thanks to the potent vitamins, minerals,
and antioxidants.
11.
Gray Hair – Amaranth helps prevent premature graying,
mainly due to the minerals.
Amaranth has a modest
amount of oxalic acid. It should be avoided or only moderately used by those
with gout, kidney problems, or rheumatoid arthritis.
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