You are unaware of these 9 things about eggs

Benefits of Eggs

Sunday or Monday eat eggs everyday 'common analogy is not granted, the egg is quite popular among people because of its healing properties. Breakfast is becoming the first choice of people in the poultry food. According to the American Egg Board, each year, each person typically consumes 255 eggs. But there are many things about eggs which you are unaware.

Egg size

Egg size is not the same, but its size is of many kinds. Eggs small, medium and large size comes in three types. If your appetite is a little egg eating egg you eat little and the big egg if you want to eat more. The bigger the egg, the more advantage and get more protein and minerals your body.

Rich in nutrients

Found that cholesterol is harmful to the heart, but in more than 40 studies it has been proved that the egg is a healthy diet. Vitamins A, D, B with 12 Ribaflavin, phosphorus, and folate is found. These nutrients are beneficial for the body and cause their brains and eyes grow lights.

Has a balanced weight

Weight management can help you a lot in the egg. After eating the egg is calm your appetite and you're protected from Ovriting. One egg has 70 calories and 6 grams protein, low calorie foods, ie it can also be said. If you want to lose weight by egg consumption.

Protein

Also helps to keep you energetic throughout the day.

Vitamin D

Along with calcium, vitamin D is essential for building strong bones. Our body absorbs vitamin D from the sun rays and get some food, the egg comes. Eggs are rich in vitamin D, which strengthens bones.

Color does not affect

Some people believe that brown egg is more beneficial than white eggs, while it is not genuine.

Reduce Fat

One large egg 1.5 g saturated fat, 1.8 grams of fat and one gram polyunsaturated fat is present Monosachureted. One large egg contains 185 mg cholesterol addition.According to the 2010 Dietary Guidelines Advisory individual institution routinely require 300 mg cholesterol, cholesterol intake more likely to have heart disease. But if you eat an egg a day will meet the needs of your cholesterol and heart will not even sick.

Eat fresh eggs

There is also the expiration date of eggs, farm eggs within three weeks of coming out of the exercise is beneficial. But also note that in the meantime he has effectively been kept in cold storage. Go housed in outdoor temperature the eggs more time to finish their nutritional looks. Eat only fresh eggs so try that.

Energy booster egg

Egg is a great energy booster. If you experience dizziness if you get up every morning egg consumption is beneficial for you. It is a great energy booster. Breakfast every morning it will take you all day energy. Healthy fats that are in the yellow part of the body to provide energy.