Benefits of Sex

Benefits of Sex

Everybody finds sex enjoyable. While others perceive sex as entertaining and fun, do you know that sexual intercourse has a variety of health benefits? Sex can improve one’s psychological and physical state. Let’s discuss the common benefits of sexual intercourse.

1. Improves skin health

Sexual intercourse stimulates the mind and body which makes skin smooth and beautiful. It releases hormones and toxins that help improve skin smoothness.

2. Relieves stress

Sex also helps to relieve stress. Recent studies indicate that individuals who are active sexually can handle stress commendably.

3. Sleep well

Sex activities can make you alert the entire day and sleepy at night. People who have sex regularly do not experience difficulties in sleeping.

4. Enhances cardiovascular health

Sexual intercourse is a great exercise as it significantly helps lower your calorie levels. Recent studies show that a 20 minute sexual intercourse is equal to 1Km run. On the other hand, sex also regulates proper blood flow in the body making it heart friendly.

5. Reduces constant headaches

Sex is a natural pain reliever. When making love, oxytocin increases when you get aroused. This is how orgasm comes about. A steady rise in oxytocin actually helps in relieving pain and stress as well.

6. Reduce risk of cancer

Sexual intercourse can help reduce prostate cancer and also boost immunity from illnesses. Cancer cells will not be able to spread faster therefore reduce the risk of having prostate cancer.

7. Boost self esteem

Sex contributes to a healthy union between man and wife. It boosts self-confidence and self-esteem. For couples, it is advisable to have sexual intercourse often in order to have a healthy and pleasurable lifestyle. Making love stimulates the mind and body so as to ensure you spice up your sex life.

On the other hand, sex also has its demerits as well. Unprotected sex has been known to cause health related problems such as gonorrhea, syphilis and AIDS.