How to Increase Male Fertility in hindiiiiiii

कम पुरुष प्रजनन क्षमता के साथ जुड़े लक्षण 

• शराब की खपत (आकारिकी और शुक्राणुओं की संख्या कम कर देता है)
• उच्च बीएमआई (शुक्राणुओं की संख्या और गतिशीलता कम कर देता है)
• लाल मांस की खपत (आरोपण और गर्भावस्था की दर कम कर देता है)
• एक वजन घटाने आहार पर होने के नाते (आरोपण और गर्भावस्था की दर कम कर देता है)
• धुम्रपान (गतिशीलता और तरल पदार्थ की गुणवत्ता को कम कर देता)
• कम या औसत आत्म मूल्यांकन स्वास्थ्य होने (26.9% कम शुक्राणु गिनती और उच्च स्वास्थ्य से 1.4% कम सामान्य शुक्राणु)

सुधार पुरुष प्रजनन क्षमता के साथ जुड़े लक्षण

• अनाज की खपत (शुक्राणुओं की संख्या और गतिशीलता में सुधार)
• फलों की खपत (शुक्राणु गतिशीलता में सुधार)
• 20 और 25 के बीच एक बीएमआई वाले (शुक्राणुओं की संख्या में सुधार)
• फोलेट की खपत (शुक्राणु गिनती, गतिशीलता और आकारिकी को बेहतर बनाता है)
• ओमेगा 6 फैटी एसिड अनुपात को हायर ओमेगा 3 (शुक्राणु गिनती, गतिशीलता और आकारिकी को बेहतर बनाता है)

शुक्राणु की गुणवत्ता के लिए फायदेमंद दिखाया आपूर्ति करता है

शुक्राणुओं की संख्या में सुधार

• • 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणुओं की संख्या 129% बढ़ जाती है)
  • 5 मिलीग्राम फोलिक एसिड + 66 मिलीग्राम जस्ता (74% से शुक्राणुओं की संख्या में सुधार, लेकिन असामान्य शुक्राणु में 4% वृद्धि लाती है)
  • 4 मिलीग्राम / दिन लाइकोपीन (22 लाख / मिलीलीटर से शुक्राणुओं की संख्या में सुधार)
  • 3 जी / दिन एल Carnitine (शुक्राणुओं की संख्या में 15% बढ़ जाती है)
  • विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु मायने रखता है)

शुक्राणु गतिशीलता में सुधार

• 2 ग्राम / दिन एल Carnitine + विटामिन ई (शुक्राणु गतिशीलता 59% बढ़ जाती है)
• 3 जी / दिन एल Carnitine (40% से शुक्राणु गतिशीलता बढ़ जाती है)
• 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणु गतिशीलता 39% बढ़ जाती है)
• 4 मिलीग्राम / दिन लाइकोपीन (3 महीनों में 25% से शुक्राणु गतिशीलता बढ़ जाती है)
• 200 मिलीग्राम सेलेनियम + 400 आइयू विटामिन ई 
• विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु गतिशीलता है)

शुक्राणु morphology में सुधार

• 2000 मिलीग्राम / दिन विटामिन सी (2 महीनों में शुक्राणु morphology 114% बेहतर बनाता है)
• 200 मिलीग्राम / दिन Pycnogenol (90 दिनों में 38% से शुक्राणु आकृति विज्ञान में सुधार)
• 200 मिलीग्राम सेलेनियम + 400 आइयू विटामिन ई 
• विटामिन डी (विटामिन डी में कम पुरुषों में कम शुक्राणु आकारिकी है)

अन्य लाभकारी की खुराक

• Myo-inositol (शुक्राणु का निषेचन क्षमता को बेहतर बनाता है)
• बीटा कैरोटीन
• सह Q10
• Note: The combination of high doses of vitamin C and vitamin E improves sperm quality and sperm DNA damage do not get it; One or the other is taken only when the protective effect is found

High BMI, alcohol, red meat and weight loss reduce sperm quality; Cereals and fruit beneficial

Negative sperm concentration, body mass index (BMI) and alcohol consumption was positively influenced by cereal consumption and was impressed by the number of meals per day. It was positively influenced by the consumption of fruits and cereals, while sperm motility negative, BMI, alcohol consumption, and smoking habit was affected. Fertilization rate had a negative impact on alcohol consumption. Consumption of red meat as well as being on a weight loss diet had a negative impact on implantation rate. In addition, consumption of red meat and being on a weight loss diet had an effect on the chance of pregnancy.

उच्च आत्म मूल्यांकन स्वास्थ्य के साथ पुरुष उच्च शुक्राणुओं की संख्या और बेहतर आकारिकी है

A total of 3457 Danish young men, a semen sample was distributed physical examination, and self-rated health questionnaire, including a question answered. Result (s): confounders controlled for, the good and men with poor self-rated health, respectively, with very good self-rated health than men, 0.5 mL and 0.8 mL testicular size was small, the trend was statistically significant. Men with good and poor self-rated health, respectively, 12.2% and 26.9% lower total sperm count than men with very good self-rated health was 0.4% and 1.4% less morphologically normal spermatozoa (statistical trend Important). Motile sperm and semen volume percentage were not significantly associated with self-rated health. Conclusion (s): We self-rated health and found significant associations between semen quality and testicular size. Given the cross-sectional study design, we establish a causal relationship but self-rated health that may be associated with semen quality can not argue.

20 और 25 के बीच एक बॉडी मास इंडेक्स के साथ पुरुषों उच्चतम शुक्राणु गिनती है

Free androgen index and estradiol increased with increasing BMI, whereas serum testosterone, sex hormone binding globulin (SHBG), and inhibin B all, decreased with increasing BMI. Serum FSH was higher among those slim. After controlling for Confounders, men with a BMI <20 kg / m (2) a decrease in sperm concentration and total sperm count of 28.1% and 36.4% respectively, and men with a BMI> 25 kg / m (2 was) 20-25 kg / m with a BMI between sperm concentration and total sperm than men, respectively 21.6% and 23.9% of the count, reduction, (2). Not quite the usual spermatozoawere percent, among people with high or low BMI, reduced. Motilespermatozoa's semen volume and percentage were not affected by BMI. Conclusion (s): high or low BMI was associated with reduced semen quality. If so, subfertility can be prevented in some cases.

गर्भवती बनने से पहले पीने आईवीएफ रोगियों में से 21% से जीवित जन्म दर को कम करती है

Cycle.We their first IVF cycle number, cigarette use, body mass index, and adjusted for potential confounders including age, with the last models before the prospective cohort study conducted multicycle analyzes, men and women a self-administered completed questionnaires. RESULTS: Women with at least four drinks per week for at least four drinks per week (odds ratio 0.84) compared with those who drank less than 16% of the live birth rate was the difference. In which both partners drank four drinks per week for couples, at least, the odds of live birth less than four drinks per week (odds ratio 0.79) drank less than 21% compared with the joints. Conclusion: Consumption of as few as four   alcoholic   drinks per week is associated with a reduction in IVF live birth rates.

Alcohol lowers sperm morphology and production; Lowers the quality of air and fluid dynamics

12% of alcoholics and smokers only six per cent of men compared to 37% nonalcoholic nonsmoker showed normozoospermia. Teratozoospermia, oligozoospermia dominated followed by alcoholics. Overall asthenozoospermia andteratozoospermia effect, but of oligozoospermia, was observed in smokers. Light smokers mainly asthenozoospermia showed. Heavy drinkers and smokers asthenozoospermia, teratozoospermia shown with oligozoospermia. CONCLUSION: Alcohol abuse apparently targets sperm morphology and sperm production. Mainly driven by smoke toxins hinder the quality of sperm and seminal fluid dynamics. Progressive decline in semen quality is related to the increasing amount of alcohol intake and smoking cigarettes.

ओमेगा 6 फैटी एसिड अनुपात को हायर ओमेगा 3 शुक्राणुओं की संख्या, गतिशीलता और आकारिकी को बेहतर बनाता है

Proved infertile patients compared with fertile men omega-3 fatty acids had higher levels of blood and sperm. Fertile control serum omega-6/omega-3 fatty acid ratio (6.3) than nulliparous (14.8) was significantly higher in patients. In addition, arachidonic acid (polyunsaturated omega-6 fatty acid) and omega-3 levels were higher index (EPA + DHA) compared to fertile controls was lower in infertile subjects. DHA and arachidonic acid ratio :: EPA (6.4 and 12.0, respectively), fertile males (3.3 and 6.7 respectively), the infertile men had higher mean arachidonic acid. DHA and arachidonic acid: EPA ratios and total sperm count, spermmotility, and sperm morphology is a strong negative correlation was found between arachidonic acid. Conclusion: infertile men compared to fertile men had lower concentrations of omega-3 fatty acids inspermatozoa. These research results in infertile men omega-3 FA supplementation as a therapeutic approach for assessing the potential benefits must be demonstrated.

वीर्य की गुणवत्ता में सुधार दिखाया एल carnitine, विटामिन सी, विटामिन ई, सेलेनियम और CoQ10

Defective spermatogenesis, leading to oxidative stress contributes to male factor   infertility  . This study aims to improve fertilization and pregnancy rates were to review the existing literature on the effects of various antioxidants.   Such as glutathione, selenium and coenzyme Q10, as the efficacy of some antioxidants, but has been demonstrated by studies performed well, and can be considered second-line treatment. अज्ञातहेतुक पुरुष की चिकित्सा उपचार में एंटीऑक्सीडेंट पूरकता की प्रभावकारिता और सुरक्षा की पुष्टि करने के लिए यादृच्छिक नियंत्रित अध्ययन के साथ आगे की जांच के लिए एक की जरूरत है, तथापि, वहाँ   बांझपन   के साथ ही वीर्य मापदंडों, निषेचन में सुधार करने के लिए प्रत्येक परिसर need to determine the ideal dose rates and pregnancy outcomes.

2,000 मिलीग्राम विटामिन सी शुक्राणुओं की संख्या 129%, गतिशीलता 39%, और आकारिकी 2 महीनों में 114% बढ़ जाती है

The study oligospermic, infertile, otherwise healthy individuals at different semen parameters oral supplementation of vitamin C was used to monitor the effects. These patients twice a day for 2 months to a maximum of 1,000 mg of vitamin C obtained in an open hearing. The result means the sperm count was increased to 32.8 x 10 showed that (6) sperm / ml after 2 months of vitamin C intake (10 x 14.3 (6)). Mean sperm motility (43%) and increased significantly to 60.1%, and mean sperm with normal morphology (31.2%) was significantly increased by up to 66.7%. इस अध्ययन बांझ पुरुषों में विटामिन सी की पूरकता शुक्राणुओं की संख्या, शुक्राणु गतिशीलता, और शुक्राणु morphology सुधार कर सकते हैं और गर्भाधान की ओर वीर्य की गुणवत्ता में सुधार करने के लिए एक अतिरिक्त पूरक के रूप में एक जगह हो सकता है कि पता चला है .

1000 मिलीग्राम / दिन विटामिन सी धूम्रपान करने वालों में शुक्राणु की गुणवत्ता में सुधार लाने में 200 मिलीग्राम से बेहतर है

Heavy smokers were randomly divided into three supplementation groups: placebo, 200 mg and 1000 mg of vitamin C results: placebo group showed no improvement in sperm quality. In the groups receiving 1000 mg of vitamin C group showed improvement in sperm quality, with the most improvement. Conclusion: 200 mg / D results in improved sperm quality than vitamin C supplementation of heavy smokers.

उच्च या निम्न विटामिन डी कम शुक्राणु गिनती, गतिशीलता और आकारिकी के साथ जुड़े

≤ 20 ng ml when compared to men with sperm concentration, sperm progressive motility, sperm morphology, and total progressively motile sperm count in men with low vitamin D ≥ 50 ng ml were   vitamin D   <50 ng ml . Progressive total sperm count and total motile sperm count vitamin D <20 ng ml ≤ 20 ng ml when compared with men were men with low   vitamin D   <50 ng ml. Various hormonal parameters did not show statistical difference in adjusted means of the various categories   of vitamin D  . Finally, serum   vitamin D   levels at high and low levels may be associated with negative semen parameters.

उच्च शुक्राणु गतिशीलता और आकारिकी के साथ जुड़े उच्च विटामिन डी का स्तर

Vitamin D serum levels positively correlated with sperm motility and progressive motility, and vitamin D deficiency (men <25 nm) compared with men with higher vitamin D levels in motile, progressive motile and morphologically had a lower proportion of normal spermatozoa (> 75 nm). Vitamin D increases the concentration of intracellular calcium in human sperm motility and increased sperm in vitro (fertilization required) induced acrosome reaction. Conclusion: Vitamin D, intracellular calcium concentration increases sperm motility and acrosome reaction induced in mature sperm, and positive serum levels of vitamin D in human sperm function, suggesting a role for vitamin D, were associated with sperm motility.

2 g L-carnitine + Vitamin E increases sperm motility by 59%; No effect on the density or morphology 

Asthenozoospermia Patients were randomly divided into group A and group B was treated only with vitamin E, the B Group A for the 3 months, L-carnitine (2 g / d) and vitamin E was treated with. RESULTS: Group A pretreatment (28.6%) than after treatment, a significant increase of the percentage of motile sperm (45.4%) showed, however, no statistically significant differences in sperm density and percentage of sperm with normal morphology were found. The pregnancy rate after treatment B (3.8%) than group A (31.1%) was significantly higher. No adverse events were detected during treatment. Conclusion: L-carnitine, significantly improving spermmotility and capable of raising the rate of pregnancy, asthenozoospermia is a safe and effective treatment option.

सामान्य फॉस्फोलिपिड hydroperoxide glutathione peroxidase स्तर के साथ पुरुषों में एल carnitine ही प्रभावी

तीस asthenozoospermic रोगियों फॉस्फोलिपिड hydroperoxide glutathione peroxidase (PHGPx) के स्तर के अनुसार दो समूहों में बांटा गया. हस्तक्षेप (एस): 3 महीने के लिए placebo, तो 3 महीने के लिए मौखिक एल carnitine (2 ग्राम / दिन); वीर्य के नमूने carnitine प्रशासन के बाद, और फिर कोई दवाओं के साथ 3 महीने के बाद, placebo के बाद, आधारभूत पर एकत्र किए गए थे. परिणाम (ओं): asthenozoospermic विषयों PHGPx के स्तर के आधार पर दो समूहों में विभाजित किया गया है, जब हम केवल सामान्य PHGPx स्तर के साथ रोगियों के समूह में मतलब शुक्राणु गतिशीलता के एक सुधार मनाया. निष्कर्ष (एस): फॉस्फोलिपिड hydroperoxide glutathione peroxidase पुरुष बांझपन में एक महत्वपूर्ण भूमिका है, और carnitine उपचार सामान्य mitochondrial समारोह की उपस्थिति में शुक्राणु गतिशीलता में सुधार हो सकता है.

2 ग्राम / दिन एल carnitine 2 महीने में शुक्राणु एकाग्रता और गतिशीलता को बेहतर बनाता है

Medical infertile male patients, L-carnitine 2 g / day or placebo taken; 2 months of washout study design, medical / placebo 2 months 2 months of washout, and 2-month placebo / therapy. The main outcome measure (s): outliers, except spermconcentration a statistically significant improvement in the quality of semen and sperm motility further to run after L-carnitine treatment was seen. Further increase in sperm motility was significantly higher in those patients with lower initial values, ie, <5 x 10 (6) or <2 x 10 (6) forward motile sperm / ejaculate, or sperm / mL. Conclusion (s): Based on a controlled study of the efficacy, L-carnitine therapy, especially in groups with low baseline levels, was effective in increasing semen quality. 

3 जी / दिन एल carnitine रोगियों के 79% में शुक्राणुओं की संख्या और गतिशीलता को बेहतर बनाता है 

We report experimental and clinical studies on a group of patients with idiopathic asthenospermia examined the effectiveness of L-carnitine administration. Sperm motility and rapid linear progression from a favorable effect on the treatment of the complex is shown in 37 patients out of 47. In addition, an increase in the total number of sperm. L-carnitine for three months, a daily dose of 3 g was supplemented orally.

3 जी / दिन एल carnitine 40% से 15% और गतिशीलता से शुक्राणुओं की संख्या में सुधार लाता है

Unexplained asthenozoospermia patients 4 months to 3 g / day of oral L-carnitine obtained. / Mean velocity increased from 28.4 micron, with rapid linear progression 18.0% to 10.8% per cent increase sperm, study results L-carnitine (percentage of motile sperm increased from 37.7% to 26.9% spermatozoal motility indicate that the other is able to increase 32.5 microns / second, linearity poor sperm particularly rapid linear progression index (percentage of motile sperm increased from 40.9% to 19.3% in the subgroup of patients with, increasing from 3.7 to 4.1 has occurred, and the percentage of sperm with rapid linear progression spermatozoal production) increased from 3.1% to 20.3% increase to 163.3 x 10 (ejaculated the total number of sperm (6 142.4 x 10 stretched) were observed (6)). authors conclude that oral administration of L-carnitine may at least idiopathic asthenozoospermia improve sperm quality in patients with.

200 मिलीग्राम सेलेनियम + 400 आइयू विटामिन ई पूरी तरह से रोगियों के 53% में गतिशीलता, आकृति विज्ञान या दोनों को बेहतर बनाता है

For at least 100 days in the study of vitamin E (400 units) in combination with selenium supplement daily (200 g) which was infertile men with idiopathic asthenoteratospermia included. Results: 52.6% of the total improvement we insperm motility, morphology, or both, observed in 10.8% of cases and spontaneous pregnancy compared with no treatment. No response to treatment after 14 weeks of combination therapy occurred in 36.6% of cases. Cases mean the difference between semen analyzes before and after treatment was 4.3%. Based on the paired t-test results, combination therapy with oral selenium and vitamin E asthenospermia or join asthenoteratospermia or spontaneous pregnancy was effective for the treatment. Conclusion: Se and vitamin E supplements improve the quality of semen and sperm motility, in particular, the beneficial and protective effects might be. We asthenospermia diagnosed with idiopathic semen analysis asthenoteratospermia or for the treatment of male infertility advocate their use.

+ 400 मिलीग्राम विटामिन ई 225 मिलीग्राम सेलेनियम 3 महीने में शुक्राणु गतिशीलता को बेहतर बनाता है

Twenty-eight months infertilemen 3, vitamin E (400 mg) and selenium (225 microg) were supplemented by daily. Vitamin B for the same period the remaining 26 patients (4.5 g / day) was obtained. Only 20 patients received their treatment and returned to control analysis. MDA in sperm concentrations were inversely correlated with the level of MDA in the seminal plasma and sperm motility and viability were significantly lower than. Vitamin B supplementation, vitamin E and selenium supplementation in contrast to a significant decrease in MDA concentrations and produced an improvement of sperm motility. The results of semen quality, safety and beneficial effects of vitamin E and selenium confirm and advocated their use in the treatment maleinfertility.

सेलेनियम और विटामिन ई शुक्राणु गतिशीलता और आकारिकी में सुधार

Selenium and vitamin E can improve male fertility to verify that hypothesis, nine oligoasthenoteratozoospermicmen 4 mo of the baseline period (presupplementation) compared with selenium and vitamin E supplements for a period of 6 mo was statistically significant increase of selenium and vitamin E levels were observed, spermmotility, percent live, and percentage of normal sperm. Parameters returned to baseline values ​​during the posttreatment period, these reforms ", depending on complementarity" is likely to be. None of the couples reported a pregnancy during the study. These improvements include semen parameters mechanism (s) is currently under investigation.

उच्च शुक्राणु की गुणवत्ता के साथ जुड़े विटामिन सी, विटामिन ई और बीटा कैरोटीन के उच्च सेवन

Healthy, non-smoking men provided semen and were interviewed. Average daily nutrient intake from food and supplements a self-administered food frequency questionnaire was derived from. Semen volume, sperm concentration, total sperm count, motility, progressive motility and total progressively motile sperm count (TPMS) were measured. RESULTS: covariates after controlling for, a high intake of antioxidants was associated with better semen quality but, in almost all cases, no clear dose relationship was moderate intake groups had the poorest semen quality. The mean high count, concentration and TPMS as reflected, for example, positive associations were observed between vitamin C intake and sperm number; Between vitamin E intake and the progressive motility and TPMS; And beta-carotene intake and sperm concentration and motility between progressive. Folate and zinc intake were not associated with improved semen quality. Conclusion: a non-clinical setting, a convenience sample of healthy non-smoking men, high antioxidant intake was associated with higher sperm count and motility.

1000 मिलीग्राम विटामिन सी 800 मिलीग्राम विटामिन ई वीर्य की गुणवत्ता में सुधार नहीं करता

A randomized, placebo-controlled, double-blind study, we vitamins C and E for 56 days infertile men with high-dose oral therapy was able to improve semen parameters of the investigation. But without genital infection asthenozoospermia (<50% motile sperm) and normal or only moderately reduced sperm concentration (> 7 × 10 patients with  ⁶  sperm / ml) were examined . After Randomization 1,000 mg vitamin C and 800 mg vitamin E to patients or either received identical placebo capsules. Epididymal semen parameters examined the effects of the storage period, the patients before treatment and at the end of vitamin restraint at 2 and 7 days were asked to provide two semen samples. No changes in semen parameters were observed during treatment, and no treatment was started during pregnancy. Antioxidative vitamins C and E combined with high-dose therapy or conventional semen parameters, sperm survival rates have not improved in 24 hours. Prolonged abstinence time ejaculate volume, sperm count, sperm concentration and total sperm number increased dynamic. 

When taken together, vitamin C and vitamin E induce DNA damage in sperm; Separate protection

इन विट्रो प्रयोगों और एक में vivo पायलट अध्ययन दोनों को अलग से दिए जाने पर विटामिन सी और विटामिन ई oxidative नुकसान से शुक्राणु के डीएनए की रक्षा कर सकता है कि सिद्ध, लेकिन संयोजन में दी गई है जब डीएनए की क्षति को प्रेरित किया है. 

600 मिलीग्राम / दिन विटामिन ई केवल उच्च आरओएस बांझपन के साथ पुरुषों में बाध्यकारी Zona को बेहतर बनाता है

High levels of reactive oxygen species generation in semen and thirty infertile men with a normal female partner were allocated to two groups according to randomization blind. 3 months for each patient vitamin E 600 mg / d (sequence A) or identical placebo tablets (sequence B) received either. Then after a 1-month wash-out period, patients were crossed over to the other treatment. RESULTS: improved   (only)   Zona binding assay: one of sperm function tests. Zona treatment after an order compelling the ratio of 0.5 (range 0.1-1.0) before treatment to 0.2 (range 0-0.5) is improved, the corresponding value for the sequence B (range 0 to 1.0) before treatment and 0.3 ( The range was 0.2 to 0.1 after treatment) 0.7. Conclusion: Zona bond tests as assessed by oral administration of vitamin E significantly improves human sperm function in vitro.

4 ग्राम / दिन arginine 3 महीने में शुक्राणुओं की संख्या और गतिशीलता को बेहतर बनाता है

In 1973, Schachter et al arginine 178 men with low sperm count which the study was published. Seventy-four percent of the subjects for the three-month / day after 4 g had significant improvement in sperm count and motility.

एल arginine एचसीएल शुक्राणु गतिशीलता को बेहतर बनाता है

L-arginine HCL and acceptance of the clinical efficacy was tested in 40 infertile men. All of these people have a normal number of sperm (> 20 million / ml), but had a low mobility; This mobility was not due to infection or immune disorders decreased. Treatment without any side effects shown to be able to improve sperm motility 6 months.L-arginine HCL administered daily per os for 10% L-arginine HCl were added to 80 ml.

उच्च शुक्राणु गिनती, गतिशीलता और सामान्य आकारिकी साथ जुड़े उच्च फोलेट स्तर

MTHFR C677T polymorphism between infertile patients and controls was a significant difference in genotype frequency distribution. 677T allele carriers (TC or TT) after adjustment for confounding factors, the CC homozygotes (odds ratio is 1.60, and odds ratio = 2.68) compared with a significantly increased risk of infertility. 677T, 1298C, and 1793G alleles with serum tHcy and low folate levels showed significantly higher for men. We serum folate concentrations and sperm density, percentage of sperm with progressive motility, sperm with normal morphology as well as a positive correlation was found between the percentage. Conclusion: MTHFR C677T polymorphism is associated with increased risk of idiopathic male infertility. The polymorphism that biology plays a role in the development of infertility, impaired spermatogenesis Further studies may lead to better understanding of the etiology.

Folic acid 5 mg + 66 mg zinc increases sperm count by 74%; Induces a 4% increase in abnormal sperm

Folic acid and placebo, zinc sulfate and placebo, zinc sulfate and folic acid, and two placebos: fertile and subfertile men randomly assigned to receive 26 weeks of treatment was four. Given a daily dose of 5 mg folic acid, and zinc sulfate was given a daily dose of 66 mg. Result (s): subfertile men in total normal sperm count is a significant increase of 74% and 4% abnormal sperm showed a slight increase. A similar trend was observed in fertile men. Folate and zinc in blood and seminal plasma of fertile and subfertile men between the pre-intervention concentrations did not differ significantly. Conclusion (s): increase in total normal sperm count after combined zinc sulphate and folic acid treatment in both subfertile and fertile men. Beneficial effect on fertility remains to be established, this finding opens the way for future fertility research and treatment and may affect public health.

Myo-inositol subfertile पुरुषों में शुक्राणु की उर्वरता संभावित बेहतर बनाता है

It is high enough increase in the number of sperm mitochondrial membrane potential, while Myo-inositol, normozoospermic sperm from males did not affect mitochondrial function   (fertility potential measurements)   and oligo significantly lower in those with mitochondrial membrane potential reduction in the number of patients astheno-teratozoospermia. Myo-inositol have no effect oligo-astheno-teratozoospermia normozoospermic men and patients were observed on both phosphatidylserine externalization and chromatin compactness. Conclusion: The data Myo-inositol oligo-astheno-teratozoospermia able to progress in patients suggest that mitochondrial function. This compound may be useful for the treatment of male infertility is finished.

4 मिलीग्राम / दिन लाइकोपीन तीन महीनों में शुक्राणु एकाग्रता और गतिशीलता को बेहतर बनाता है

In men with idiopathic infertility we assess the impact of oral lycopene therapy. All patients twice a day for three months, were administered 2000 mg of lycopene. Twenty patients (66%), sperm concentration, sixteen (53%) showed an improvement in sperm morphology improves mobility and fourteen (46%) showed improved. In cases showing an improvement, the median change in concentration of 22 million / ml, motility and morphology was 10% to 25%. Improve concentration and mobility were statistically significant. Baseline sperm concentration less than 5 million / ml was associated with a significant improvement. Higher baseline concentrations is associated with significant improvement and 26 patients (23%) had resulted in six pregnancies. Oral Lycopene therapy in idiopathic male infertility management seems to have a role. Most improved sperm concentration (66% case) is.

200 मिलीग्राम / दिन Pycnogenol 90 दिनों में 38% से शुक्राणु morphology को बेहतर बनाता है

Subfertile men Pycnogenol 200 mg orally daily for 90 days were given. Semen samples before and after capacitation sperm count, motility and strict morphology scores were analyzed before and aftertreatment, and the mannose receptor binding. RESULTS: After a mean 38% increase sperm morphology Pycnogenol treatment, and mannose receptor binding assay scores   (predicting fertilization rates)   improved by 19%. Conclusion: Pycnogenol improves the capacitated sperm morphology and the mannose receptor binding in medicine. 

Vitamins,  
supplements and  
male fertility

 

Zinc is the most important mineral for male fertility. 
sperm in the male sex organs and is found in high concentrations. Zinc is essential for outer membrane and the tail of the sperm, and sperm to mature properly.    zinc deficiency have low sperm counts and testosterone levels have been linked to. Stress, cigarette smoke, pollution, and exposure to alcohol can deplete zinc.   zinc supplements sperm count, motility, form, function, quality, and fertilizing has been shown to improve efficiency.  

zinc per day for men of 15 mg, 30mg requires a minimum of you are vegetarian, but some natural health practitioners struggle with the sperm of 50 mg of zinc per day is recommended for men. डच शोधकर्ताओं ने 26 सप्ताह के लिए एक दिन में फोलिक एसिड की 5 मिलीग्राम एक दिन और जिंक सल्फेट की 66 मिलीग्राम ले लिया, जो प्रजनन समस्याओं के साथ पुरुषों असामान्य शुक्राणु में वृद्धि कुल सामान्य शुक्राणुओं की संख्या में एक 74% वृद्धि हुई है और एक small (4%) had had to count. It takes 90 days for sperm production, zinc as zinc-rich foods or taking supplements before conception takes 3 months. Food sources of zinc include:

• कस्तूरी (छह मध्यम कस्तूरी 16 मिलीग्राम है)
• दुबला मांस काट (3 औंस सेवारत 4.8 मिलीग्राम है)
• बेक्ड बीन्स (एक 1 कप सेवारत 3.5 मिलीग्राम शामिल हैं)
• डार्क चिकन मांस (3 औंस प्रति 2.38 मिलीग्राम).
• जिंक भी भेड़, सुअर का मांस, शंख, पालक, और कद्दू के बीज में पाया जाता है

The richest food sources of zinc are oysters, but experts say, because the risk of food-borne illness and mercury also warns against eating raw oysters. Oysters have long been known as aphrodisiacs. Scientists oysters, mussels and clams as well, to help increase sex hormone levels that have found high levels of two amino acids. Cooking reduces the amount of amino acids, so it is best to eat raw oysters. If you are taking zinc supplements, you copper deficiency (excessive zinc, copper depletes) to prevent the need to take as well as copper. Sources:  Fertility Facts,  making babies  ,  what to expect  ,  WebMD  ,  DrWeil  folic acid 

Study in men with low levels of the B vitamin folic acid that show low sperm counts. Folic acid intake in the frequency of sperm abnormalities in healthy men is associated with a statistically significant reduction. You fortified breakfast cereals, leafy greens, legumes, and orange juice is 400 micrograms daily minimum, but taking a supplement with folic acid may also be a good idea. Sources:  NHS  ,  WebMD  Vitamin C   


Vitamin C helps to prevent sperm defects and boosts sperm motility is an important anti-oxidant. In the study, lower levels of vitamin C can cause infertility and sperm damage to genetic material that has been shown to increase. In one study, 30 infertile but otherwise healthy men in a placebo, 200 mg, or 1000 mg vitamin C daily were given. Placebo group, whereas no change was made ​​after a week, the group receiving 1,000 mg per day, a 140% increase in sperm count was. 200 mg per day group, a 112% increase in sperm count was. No pregnancies occurred in the placebo group, while vitamin C and each participant in the group, my partner was pregnant by the end of the 60-day study. 
you saps who smoke, especially if 500-1,000 mg of vitamin C daily to achieve Make sure your system antioxidents. Eat foods rich in vitamin C and other antioxidants. : An 8-ounce glass of orange juice about 124 mg of vitamin C source  PubMed  ,  Medscape  ,  LiveStrong  ,  BabyCenter  vitamin D     


Vitamin D is essential for healthy growth of the sperm cell nuclei, and helps to maintain semen quality and sperm count. Vitamin D can also boost libido, testosterone levels rise. 800 IU of vitamin D each day - try to get a minimum of 400. An 8-ounce glass of milk is 98 IU and 360 IU salmon serving is 3 ounces. Sources:  Mercola,  BabyCenter  ,  Medscape  vitamin E   


Sperm count vitamin E, a powerful antioxidant to improve the quality and mobility. It helps to keep healthy sperm membrane and protects sperm from free radical damage. The study of sperm to penetrate an egg vitamin E supplements showed improvements in overall efficiency. Man takes vitamin E supplements IVF success rates are higher for couples. Synthetic version of vitamin E (in their natural form (D Vitamin E) is easy to absorb  DL  - Vitamin E), is a subtle but important difference. Read the labels carefully. Trying to conceive man should take 400 IU of vitamin E from natural sources or supplements. Sources:  BabyCenter  ,  MayoClinic  ,  PubMed  omega-3 oils    


Essential fatty acids are necessary for the production of healthy sperm. The sperm membrane repair and protect the sperm from oxidative stress. Omega-3s stimulate blood flow to the sexual organs and improve sexual function. Inadequate intake of these fatty acids and their role in membrane structure, largely because of poor sperm quality, abnormal sperm, poor motility and low sperm count, is added. Previous research men with poor sperm count seen improvement after taking fish oil has been shown that supplements high in omega-3 fats. (Aka trans fats bad fats), high amounts of saturated fat, low sperm concentration was related to a 2012 study by the journal Human Reproduction, high amounts of omega-3 fats were added to the general size and shape of sperm. Trying to conceive man 1,000-5,000 mg a day of omega fish oil supplements should take. The USP label to ensure safe levels of mercury and pesticides certified (United States pharmacy should). Other natural sources of Omega oils wild salmon, sardines, low-mercury fish and other cold-water fish, enriched eggs, pumpkin seeds and walnuts contain. According to researchers at UCLA, just over half the 12 weeks improved sperm quality in healthy young men to eat cup of walnuts a day. Adequate levels of omega-3 fatty acids in walnuts are crazy as well. Sources:  making babies  ,  reproduction Partners  ,  WebMD  ,  selenium 

and selenium protect cells from oxidative damage to sperm function and fertility is a trace mineral that is useful. Selenium formation of sperm, quantity, composition, quality, mobility, and improving function. Epididymis, sperm from the testicles to the penis to pass through the tube through which, selenium needs to function properly. Men selenium supplementation in pregnancy rates. Has been shown to improve the selenium deficiency has been linked to male infertility selenium, Brazil nuts, eggs, garlic, and is found in oatmeal. Just a few Brazil nuts a man can get the recommended amount. Brazil nuts 1 ounce 780 percent of the daily value for selenium offers, the nuts should be eaten sparingly.    55-100 mg of selenium each day, make sure to get. Selenium is an antioxidant supplement often occurs as part of the formula. Very high doses of selenium can be toxic. Selenium supplements who have diabetes or are at risk of developing the disease, which can be harmful to humans note. . Diabetes taking selenium supplements, but should get your nutrients through diet: Source  Fertility Facts,  DrWeil  men of Coenzyme Q 10 

  
Some studies of coenzyme Q10 may improve sperm counts and motility is suggested. CoQ10 helps to protect sperm from damage and improves mobility is found in the seminal fluid. Many alternative health practitioners to traditional organizations believe that additional large-scale studies are needed, although men with sperm issues, recommends 100 mg of CoQ10 daily. Sources:  making babies  ,  Mayo Clinic  L-arginine  L-arginine sperm production, manufacture, and is essential for maturation. The head of the sperm contain high levels of L-arginine. When the initial sperm count is very low (less than 10 mg per million) is less beneficial L-arginine, sperm count, quality and has been shown to improve mobility. For men with sperm issues, physicians recommend 500 mg of L-arginine daily. With more than 10 million sperm per milliliter of infertile men, many doctors for many months to 4 grams per day of L-arginine recommend. Ask your doctor. Sources:  making babies  ,  University of Michigan Health Library   ,  Medscape  L-carnitine  L-carnitine is essential for the proper functioning of sperm maturation. Its antioxidant properties help protect it from damage sperm in the epididymis is released. Supplementing with L-carnitine deficiency in areas with documented sperm count in men, can improve the quality and mobility. Levels of L-carnitine in sperm, the higher sperm count sperm may be more dynamic. L-carnitine, sperm development, function, and lack of mobility are all significantly reduced. A 2010 study in China, the L-carnitine significantly improve sperm motility and is capable of raising the rate of pregnancy, and low sperm motility was shown to be a safe and effective treatment options. Sperm problems with taking daily 1-2 mg l cartinine natural health practitioners recommend men. Sources: DrBriffa, making babies, Medscape  calcium   


Calcium plays an important role in ensuring good sperm's motility. Without enough calcium, sperm ability to penetrate an egg and lack of energy. 250-1000 mg of calcium a day should consume man. Good sources of calcium skim milk (one 8-ounce glass of 302 ml) and yogurt (plain yogurt 1 cup 415 mg of calcium are included). Sources: BabyCenter, PubMed and  other vitamins and minerals for male fertility

ऊपर की खुराक के अलावा, सुनिश्चित करें कि आप अपने आहार या एक पूरक से निम्नलिखित पोषक तत्वों हो रही है:

• एक 5000 IUs विटामिन
• विटामिन बी -6 50 मिलीग्राम
• विटामिन बी 12 की 100 मिलीग्राम
• कॉपर 2 मिलीग्राम
• आयरन 2mg
• मैगनीशियम 250-500 मिलीग्राम
• 1-2 मिलीग्राम मैंगनीज

How to Increase Male Fertility

Traits associated with reduced male fertility 

• Alcohol consumption (reduces morphology and sperm count)
• High BMI (reduces sperm count and motility)
• Red meat consumption (reduces implantation and pregnancy rate)
• Being on a weight loss diet (reduces implantation and pregnancy rate)
• Smoking (reduces motility and fluid quality)
• Having low or average self-rated health (26.9% lower sperm count and 1.4% fewer normal sperm than high health)

Traits associated with improved male fertility

• Cereal consumption (improves sperm count and motility)
• Fruit consumption (improves sperm motility)
• Having a BMI between 20 and 25 (improves sperm count)
• Folate consumption (improves sperm count, motility and morphology)
• Higher omega 3 to omega 6 fatty acid ratio (improves sperm count, motility and morphology)

Supplements shown beneficial to sperm quality

• Improving sperm count

  • 2000 mg/day vitamin C (increases sperm count 129% in 2 months)
  • 5 mg folic acid + 66 mg zinc (improves sperm count by 74%, but induces 4% increase in abnormal sperm)
  • 4 mg/day lycopene (improves sperm count by 22 million/ml)
  • 3 g/day L-Carnitine (increases sperm count 15%)
  • Vitamin D (men low in vitamin D have lower sperm counts)

• Improving sperm motility

• 2 g/day L-Carnitine + Vitamin E (increases sperm motility 59%)
• 3 g/day L-Carnitine (increases sperm motility by 40%)
• 2000 mg/day Vitamin C (increases sperm motility 39% in 2 months)
• 4 mg/day lycopene (increases sperm motility by 25% in 3 months)
• 200 mg selenium + 400 IU Vitamin E 
• Vitamin D (men low in vitamin D have lower sperm motility)

• Improving sperm morphology

• 2000 mg/day Vitamin C (improves sperm morphology 114% in 2 months)
• 200 mg/day pycnogenol (improves sperm morphology by 38% in 90 days)
• 200 mg selenium + 400 IU Vitamin E 
• Vitamin D (men low in vitamin D have lower sperm morphology)

• Other beneficial supplements

• Myo-inositol (improves fertilization potential of sperm)
• Beta-carotene
• Co-Q10
• NOTE: Combining high doses of Vitamin C and Vitamin E does not improve sperm quality and induces sperm DNA damage; protective effect is found when only one or the other is taken

High BMI, alcohol, red meat and weight loss reduce sperm quality; cereal and fruits beneficial

The sperm concentration was negatively influenced by body mass index (BMI) and alcohol consumption and was positively influenced by cereal consumption and the number of meals per day. The sperm motility was also negatively influenced by BMI, alcohol consumption, and smoking habit, whereas it was positively influenced by the consumption of fruits and cereals. The consumption of alcohol had a negative influence on the fertilization rate. The consumption of red meat as well as being on a weight loss diet had a negative impact on the implantation rate. In addition, the consumption of red meat and being on a weight loss diet had an effect on the pregnancy chance.

Men with high self-rated health have higher sperm count and better morphology

A total of 3,457 Danish young men delivered a semen sample, had a physical examination performed, and responded to a questionnaire including a question about self-rated health. RESULT(S): After control for confounders, men with good and poor self-rated health had, respectively, 0.5 mL and 0.8 mL smaller testes size compared to men with very good self-rated health, the trend was statistically significant. Men with good and poor self-rated health had, respectively, 12.2% and 26.9% lower total sperm count compared to men with very good self-rated health and had +0.4% and 1.4% fewer morphologically normal sperms (trend statistically significant). Percentages of motile spermatozoa and semen volume were not significantly associated with self-rated health. CONCLUSION(S): We found significant associations between self-rated health and semen quality and testicular size. Given the cross-sectional study design, we cannot establish a causal relationship but argue that self-rated health may be associated with semen quality.

Men with a body mass index between 20 and 25 have the highest sperm count

Serum testosterone, sex hormone-binding globulin (SHBG), and inhibin B all decreased with increasing BMI, whereas free androgen index and estradiol increased with increasing BMI. Serum FSH was higher among slim men. After control for confounders, men with a BMI <20 kg/m(2) had a reduction in sperm concentration and total sperm count of 28.1% and 36.4%, respectively, and men with a BMI >25 kg/m(2) had a reduction in sperm concentration and total sperm count of 21.6% and 23.9%, respectively, compared to men with BMI between 20-25 kg/m(2). Percentages of normal spermatozoawere reduced, although not significantly, among men with high or low BMI. Semen volume and percentage of motilespermatozoa were not affected by BMI. CONCLUSION(S): High or low BMI was associated with reduced semen quality. It remains to be seen whether the increasing occurrence of obesity in the Western world may contribute to an epidemic of poor semen quality registered in some of the same countries. If so, some cases of subfertility may be preventable.

Drinking before becoming pregnant lowers live birth rate by up to 21% in IVF patients

In this prospective cohort study, men and women completed a self-administered questionnaire before their first IVF cycle.We conducted multicycle analyses with final models adjusted for potential confounders that included cycle number, cigarette use, body mass index, and age. RESULTS:  Women drinking at least four drinks per week had 16% less odds of a live birth rate compared with those who drank fewer than four drinks per week (odds ratio 0.84). For couples in which both partners drank at least four drinks per week, the odds of live birth were 21% lower compared with couples in which both drank fewer than four drinks per week (odds ratio 0.79). CONCLUSION: Consumption of as few as four alcoholic drinks per week is associated with a decrease in IVF live birth rate.

Alcohol lowers sperm morphology and production; smoking lowers motility and fluid quality

Only 12% alcoholics and six per cent smokers showed normozoospermia compared to 37 % nonalcoholic nonsmoker males. Teratozoospermia, followed by oligozoospermia dominated alcoholics. Overall impact of asthenozoospermia andteratozoospermia, but not of oligozoospermia, was observed in smokers. Light smokers predominantly showed asthenozoospermia. Heavy alcoholics and smokers showed asthenozoospermia, teratozoospermia as well as oligozoospermia. CONCLUSIONS: Alcohol abuse apparently targets sperm morphology and sperm production. Smoke-induced toxins primarily hamper sperm motility and seminal fluid quality. Progressive deterioration in semen quality is related to increasing quantity of alcohol intake and cigarettes smoked.

Higher omega 3 to omega 6 fatty acid ratio improves sperm count, motility and morphology

Proven fertile men had higher blood and spermatozoa levels of omega-3 fatty acids compared with the infertile patients. The ratio of serum omega-6/omega-3 fatty acids was significantly higher in infertile (14.8) patients compared to fertile controls (6.3). Additionally, levels of arachidonic acid (polyunsaturated omega-6 fatty acid) were higher and the omega-3 index (EPA+DHA) was lower in infertile subjects than in fertile controls. Infertile men had higher mean arachidonic acid:DHA ratio and arachidonic acid:EPA (6.4 and 12.0, respectively) than fertile men (3.3 and 6.7, respectively). A strong negative correlation was found between the arachidonic acid:DHA and arachidonic acid:EPA ratios and total sperm count, spermmotility, and sperm morphology. CONCLUSIONS: Infertile men had lower concentrations of omega-3 fatty acids inspermatozoa than fertile men. These results suggest that research should be performed to assess the potential benefits of omega-3 FA supplementation as a therapeutic approach in infertile men.

L-carnitine, vitamin C, vitamin E, selenium and coQ10 shown to improve semen quality

Oxidative stress contributes to defective spermatogenesis leading to male factor infertility. The aim of this study was to review the current literature on the effects of various antioxidants to improve fertilisation and pregnancy rates. Reviewing the current literature revealed that Carnitines and vitamin C and E have been clearly shown to be effective by many well-conducted studies and may be considered as a first line treatment. The efficacy of antioxidants, such as glutathione, selenium and coenzyme Q10 has been demonstrated by few, but well-performed studies, and may be considered second line treatment. There is, however, a need for further investigation with randomised controlled studies to confirm the efficacy and safety of antioxidant supplementation in the medical treatment of idiopathic male infertility as well as the need to determine the ideal dose of each compound to improve semen parameters, fertilization rates and pregnancy outcomes.

2,000 mg Vitamin C increases sperm count 129%, motility 39%, and morphology 114% in 2 months

This study was carried out to monitor the effect of oral supplementation of vitamin C on various semen parameters in oligospermic, infertile, otherwise healthy individuals. These patients received in an open trial of 1,000 mg of vitamin C twice daily for a maximum of 2 months. Results showed that the mean sperm count was increased to 32.8 x 10(6) sperms/mL after 2 months of vitamin C intake (from 14.3 x 10(6)). The mean sperm motility was increased significantly to 60.1% (from 43%), and mean sperms with normal morphology increased significantly to 66.7% (from 31.2%). This study showed that vitamin C supplementation in infertile men might improve sperm count, sperm motility, and sperm morphology and might have a place as an additional supplement to improve the semen quality towards conception.

1000 mg/day vitamin C is superior to 200 mg in improving sperm quality in smokers

Heavy smokers were randomly divided into one of three supplementation groups: placebo, 200 mg and 1,000 mg of vitamin C. RESULTS: The placebo group showed no improvement in sperm quality. The groups receiving vitamin C showed improvement in sperm quality with most improvement in the 1,000-mg group. CONCLUSIONS: Vitamin C supplementation of heavy smokers in excess of 200 mg/d results in improved sperm quality.

High or low vitamin D associated with lower sperm count, motility and morphology

Sperm concentration, sperm progressive motility, sperm morphology, and total progressively motile sperm count were lower in men with vitamin D ≥50 ng ml when compared to men with 20 ng ml ≤ vitamin D <50 ng ml. Total sperm count and total progressive motile sperm count were lower in men with vitamin D <20 ng ml when compared to men with 20 ng ml ≤ vitamin D <50 ng ml. The adjusted means of various hormonal parameters did not show statistical difference in the different categories of vitamin D. In conclusion, serum vitamin D levels at high and low levels can be negatively associated with semen parameters.

High vitamin D levels associated with higher sperm motility and morphology

Vitamin D serum levels correlated positively with sperm motility and progressive motility, and men with vitamin D deficiency (<25 nM) had a lower proportion of motile, progressive motile and morphologically normal spermatozoa compared with men with high vitamin D levels (>75 nM). Vitamin D increased intracellular calcium concentration in human spermatozoa, increased sperm motility and induced the acrosome reaction (necessary for fertilization) in vitro. CONCLUSIONS: Vitamin D increased intracellular calcium concentration, sperm motility and induced the acrosome reaction in mature spermatozoa, and vitamin D serum levels were positively associated with sperm motility, suggesting a role for vitamin D in human sperm function.

2 grams L-carnitine + vitamin E increases sperm motility by 59%; no effect on density or morphology 

Patients with asthenozoospermia were randomly divided into Groups A and B. Group A was treated with L-carnitine (2 g/d) and vitamin E, while Group B was treated with vitamin E only, both for 3 months. RESULTS: Group A showed a significantly increased percentage of forward motile sperm after the treatment (45.4%) as compared with pretreatment (28.6%), but no statistically significant differences were found in sperm density and the percentage of the sperm of normal morphology. The rate of pregnancy was significantly higher in Group A (31.1%) than in B (3.8%) after the treatment. No adverse events were found during the treatment. CONCLUSION: L-carnitine, capable of significantly improving spermmotility and raising the rate of pregnancy, is a safe and effective therapeutic option for asthenozoospermia.

L-carnitine only effective in men with normal phospholipid hydroperoxide glutathione peroxidase levels

Thirty asthenozoospermic patients divided in two groups according to phospholipid hydroperoxide glutathione peroxidase (PHGPx) levels. INTERVENTION(S): Placebo for 3 months, then oral L-carnitine (2 g/day) for 3 months; semen samples were collected at baseline, after placebo, after carnitine administration, and again after 3 months with no drugs. RESULT(S): When asthenozoospermic subjects were divided in two groups on the basis of PHGPx levels, we observed an improvement of mean sperm motility only in the group of patients with normal PHGPx levels. CONCLUSION(S): Phospholipid hydroperoxide glutathione peroxidase has an important role in male infertility, and carnitine treatment might improve sperm motility in the presence of normal mitochondrial function.

2 g/day L-carnitine improves sperm concentration and motility in 2 months

Infertile male patients underwent L-carnitine therapy 2 g/day or placebo; the study design was 2 months of washout, 2 months of therapy/placebo, 2 months of washout, and 2 months placebo/therapy. MAIN OUTCOME MEASURE(S): Excluding outliers, a statistically significant improvement in semen quality was seen after the L-carnitine therapy for spermconcentration and total and forward sperm motility. The increase in forward sperm motility was more significant in those patients with lower initial values, i.e., <5 x 10(6) or <2 x 10(6) of forward motile sperm/ejaculate or sperm/mL. CONCLUSION(S): Based on a controlled study of efficacy, L-carnitine therapy was effective in increasing semen quality, especially in groups with lower baseline levels. 

3 g/day L-carnitine improves sperm count and motility in 79% of patients 

On the basis of reported experimental and clinical studies we investigated the effectiveness of L-carnitine administration in a group of patients with idiopathic asthenospermia. A favorable effect of the compound on sperm motility and rapid linear progression has been shown in 37 out of 47 patients treated. In addition, the total number of sperms increased. L-carnitine was supplemented orally by a daily dosage of 3 g for three months.

3 g/day L-carnitine improves sperm count by 15% and motility by 40%

Patients with unexplained asthenozoospermia received 3 g/day of oral L-carnitine for 4 months. The results of the study indicate that L-carnitine is able to increase spermatozoal motility (percent motile spermatozoa increased from 26.9% to 37.7%; per cent spermatozoa with rapid linear progression increased from 10.8% to 18.0%; mean velocity increased from 28.4 microns/second to 32.5 microns/second; linearity index increased from 3.7 to 4.1, especially in the subgroup of patients with poor rapid linear progression of spermatozoa (percent of motile spermatozoa increased from 19.3% to 40.9%, and per cent of spermatozoa with rapid linear progression increased from 3.1% to 20.3%) An increase in spermatozoal output was also observed (total number of ejaculated spermatozoa increased from 142.4 x 10(6) to 163.3 x 10(6)). The authors conclude that oral administration of L-carnitine may improve sperm quality at least in patients with idiopathic asthenozoospermia.

200 mcg selenium + 400 IU vitamin E completely improves motility, morphology or both in 53% of patients

The study included infertile men with idiopathic asthenoteratospermia who received supplemental daily Selenium (200 μg) in combination with vitamin E (400 units) for at least 100 days. RESULTS: We observed 52.6% cases total improvement insperm motility, morphology, or both, and 10.8% cases spontaneous pregnancy in comparison with no treatment. No response to treatment occurred in 36.6% cases after 14 weeks of combination therapy. Mean difference between semen analyses of cases before and after treatment was 4.3%. On the basis of paired t-test results, combination therapy with oral selenium and vitamin E was effective for treatment of asthenospermia or asthenoteratospermia or induction of spontaneous pregnancy. CONCLUSIONS: Supplemental Se and vitamin E may improve semen quality and have beneficial and protective effects, especially on sperm motility. We advocate their use for the treatment of idiopathic male infertility diagnosed with asthenoteratospermia or asthenospermia in semen analysis.

225 mcg selenium + 400 mg vitamin E improves sperm motility in 3 months

Twenty-eight infertilemen were supplemented daily by vitamin E (400 mg) and selenium (225 microg), during 3 months. The remaining 26 patients received vitamin B (4.5 g/day) for the same duration. Only 20 patients achieved their treatment and returned for control analysis. MDA concentrations in sperm were much less than in seminal plasma and motility and viability were inversely correlated with semen MDA levels. In contrast to vitamin B supplementation, vitamin E and selenium supplementation produced a significant decrease in MDA concentrations and an improvement of sperm motility. The results confirm the protective and beneficial effects of vitamin E and selenium on semen quality and advocate their use in maleinfertility treatment.

Selenium and Vitamin E improve sperm motility and morphology

In order to verify the hypothesis that selenium and vitamin E could improve male fertility, nine oligoasthenoteratozoospermicmen were supplemented for a period of 6 mo with selenium and vitamin E. Compared to the baseline period (presupplementation) of 4 mo, statistically significant increases were observed for selenium and vitamin E levels, spermmotility, percent live, and percent normal spermatozoa. These improvements are likely to be "supplementation-dependent," since all of the parameters returned to baseline values during the posttreatment period. None of the couples reported a pregnancy during the study. The mechanism(s) involved in these improvements of semen parameters is presently under investigation.

High intake of vitamin C, vitamin E and beta-carotene associated with high sperm quality

Healthy, non-smoking men provided semen and were interviewed. Average daily nutrient intake from food and supplements was derived from a self-administered food frequency questionnaire. Semen volume, sperm concentration, total sperm count, motility, progressive motility and total progressively motile sperm count (TPMS) were measured. RESULTS: After controlling for covariates, a high intake of antioxidants was associated with better semen quality but, in almost all cases, there was no clear dose relationship in that moderate intake groups had the poorest semen quality. For example, positive associations were observed between vitamin C intake and sperm number as reflected in the higher mean count, concentration and TPMS; between vitamin E intake and progressive motility and TPMS; and between beta-carotene intake and sperm concentration and progressive motility. Folate and zinc intake were not associated with improved semen quality. CONCLUSIONS: In a convenience sample of healthy non-smoking men from a non-clinical setting, higher antioxidant intake was associated with higher sperm numbers and motility.

1000 mg vitamin C + 800 mg vitamin E does not improve semen quality

In a randomized, placebo-controlled, double-blind study we investigated whether high-dose oral treatment with vitamins C and E for 56 days was able to improve semen parameters of infertile men. Patients without genital infection but with asthenozoospermia (<50% motile spermatozoa) and normal or only moderately reduced sperm concentration (>7×10⁶spermatozoa/ml) were examined. After randomization, the patients received either 1000 mg vitamin C and 800 mg vitamin E or identical placebo capsules. To investigate the influence of the epididymal storage period on semen parameters, the patients were asked to deliver two semen samples with abstinence times of 2 and 7 days both before and at the end of vitamin treatment. No changes in semen parameters were observed during treatment, and no pregnancies were initiated during the treatment period. Combined high-dose antioxidative treatment with vitamins C and E did not improve conventional semen parameters or the 24-h sperm survival rate. Prolonged abstinence time increased ejaculate volume, sperm count, sperm concentration and the total number of motile spermatozoa. 

Vitamin C and Vitamin E induce DNA damage in sperm when taken together; protective separately

Both in-vitro experiments and an in-vivo pilot study have proven that vitamin C and vitamin E could protect the DNA of spermatozoa from oxidative damage when given separately, but induced DNA damage when given in combination. 

600 mg/day vitamin E only improves zona binding in men with high ROS infertility

Thirty infertile men with high levels of reactive oxygen species generation in semen and a normal female partner were allocated to two groups according to the blinded randomization. Each patient received either 600 mg/d of vitamin E (order A) or identical placebo tablets (order B) for 3 months. Then after a 1-month wash-out period the patients were crossed-over to the other treatment. RESULTS: improvement in (only) one of the sperm function tests: the zona binding assay. The zona binding ratio for order A improved from 0.2 (range 0 to 0.5) before treatment to 0.5 (range 0.1 to 1.0) after treatment, the corresponding values for order B were 0.2 (range 0 to 1.0) before treatment and 0.3 (range 0.1 to 0.7) after treatment. CONCLUSION: Oral administration of vitamin E significantly improves the in vitro function of human spermatozoa as assessed by the zona binding test.

4 g/day arginine improves sperm count and motility in 3 months

In 1973, Schachter et al published a study in which arginine was given to 178 men with low sperm count. Seventy-four percent of the subjects had significant improvement in sperm count and motility after taking 4 g/day for three months.

L-arginine HCL improves sperm motility

The clinical efficacy and acceptance of L-arginine HCL was tested in 40 infertile men. All of these men had a normal number of spermatozoa (> 20 million/ml), but a decreased motility; this decreased motility was not due to infection or to immunological disorders. The treatment consisted of 80 ml of 10% L-arginine HCL administered daily per os for 6 months.L-arginine HCL showed to be able to improve the motility of spermatozoa without any side-effects.

Higher folate levels associated with higher sperm count, motility and normal morphology

There was a significant difference in genotype frequency distribution of MTHFR C677T polymorphism between infertile patients and controls. The 677T allele carriers (TC or TT) had a significantly increased risk of infertility compared with the CC homozygotes (odds ratio 1.60, and odds ratio = 2.68), after adjustment for confounding factors. Men with the 677T, 1298C, and 1793G alleles showed significantly higher serum tHcy and lower folate levels. We found a positive correlation between serum folate concentrations and sperm density, percentage of sperm with progressive motility, as well as percentage of sperm with normal morphology. CONCLUSION: MTHFR C677T polymorphism is associated with an increased risk of idiopathic male infertility. Further study on the biologic role that this polymorphism plays in the development of infertility may lead to better understanding of the etiology of impaired spermatogenesis.

5 mg folic acid + 66 mg zinc increases sperm count by 74%; induces 4% increase in abnormal sperm

Fertile and subfertile men were randomly assigned to receive one of four treatments for 26 weeks: folic acid and placebo, zinc sulfate and placebo, zinc sulfate and folic acid, and two placebos. Folic acid was given at a daily dose of 5 mg, and zinc sulfate was given at a daily dose of 66 mg. RESULT(S): Subfertile men demonstrated a significant 74% increase in total normal sperm count and a minor increase of 4% abnormal spermatozoa. A similar trend was observed in fertile men. Pre-intervention concentrations of folate and zinc in blood and seminal plasma did not significantly differ between fertile and subfertile men. CONCLUSION(S): Total normal sperm count increases after combined zinc sulfate and folic acid treatment in both subfertile and fertile men. Although the beneficial effect on fertility remains to be established, this finding opens avenues of future fertility research and treatment and may affect public health.

Myo-inositol improves fertility potential of sperm in subfertile men

Myo-inositol did not affect the mitochondrial function of spermatozoa isolated from normozoospermic men, whereas it increased significantly the number of spermatozoa with high mitochondrial membrane potential (measurement of fertility potential) and decreased significantly the number of those with low mitochondrial membrane potential in oligo-astheno-teratozoospermia patients. No effect of myo-inositol was observed on phosphatidylserine externalization and chromatin compactness in both normozoospermic men and oligo-astheno-teratozoospermia patients. CONCLUSION: The data suggest that myo-inositol is able to ameliorate mitochondrial function in oligo-astheno-teratozoospermia patients. We conclude that this compound may be useful for the treatment of male infertility.

4 mg/day lycopene improves sperm concentration and motility in three months

We evaluated the effect of oral lycopene therapy in men with idiopathic infertility. All patients were administered 2000 mcg of Lycopene, twice a day for three months. Twenty patients (66%) showed an improvement in sperm concentration, sixteen (53%) had improved motility and fourteen (46%) showed improvement in sperm morphology. In cases showing an improvement, the median change in concentration was 22 million/ml, motility 25% and morphology 10%. The improvement in concentration and motility were statistically significant. Baseline sperm concentration less than 5 million/ml was associated with no significant improvement. Higher baseline concentrations were associated with significant improvement and resulted in six pregnancies in 26 patients (23%). Oral Lycopene therapy seems to have a role in the management of idiopathic male infertility. Maximum improvement seems to occur in the sperm concentration (66% cases).

200 mg/day pycnogenol improves sperm morphology by 38% in 90 days

Subfertile men were given 200 mg Pycnogenol daily orally for 90 days. Semen samples were analyzed before and aftertreatment for sperm count, motility score and strict morphology before and after capacitation, and mannose receptor binding. RESULTS: The mean sperm morphology increased by 38% following Pycnogenol treatment, and the mannose receptor binding assay scores (predicts fertilization rates) improved by 19%. CONCLUSION: Pycnogenol therapy resulted in improved capacitated sperm morphology and mannose receptor binding. 

Vitamins,  Supplements &  Male Fertility

 

Zinc is the most important mineral for male fertility. 
It is found in high concentrations in male sex organs and sperm. Zinc is necessary for making the outer membrane and tail of the sperm, and for sperm to mature properly.  Zinc deficiency has been linked to low sperm counts and testosterone levels. Exposure to stress, cigarette smoke, pollution, and alcohol can deplete zinc. Zinc supplements have been shown to improve sperm count, motility, form, function, quality, and fertilizing capacity. 

Men need a minimum of 15 mg of zinc per day, 30mg if you are vegetarian, however some natural health practitioners recommend up to 50 mg of Zinc per day for men with struggling sperm. Dutch researchers found that the men with fertility problems who took 5 mg of folic acid a day and 66 mg of zinc sulfate a day for 26 weeks had a 74% increase in total normal sperm count and a minor (4%) increase in abnormal sperm count.

Start eating Zinc-rich foods or taking Zinc supplements 3 months before conception, as it takes 90 days to produce sperm.  Zinc food sources include:

• Oysters (six medium oysters have 16 mg)
• Lean beef tenderloin (a 3-ounce serving has 4.8 mg)
• Baked beans (a 1-cup serving contains 3.5 mg)
• Dark chicken meat (2.38 mg per 3 ounces).
• Zinc is also found in lamb, pork, shellfish, spinach, and pumpkin seeds

Oysters are the richest food source of zinc but experts caution against eating too many raw oysters during because of the risk of food-borne illness and mercury. Oysters have long been known as aphrodisiacs. Scientists have found that oysters, along with mussels and clams, have high levels of two amino acids that help increase levels of sex hormones. Cooking reduces the quantity of the amino acids, so it’s best to eat the oysters raw.

If you are taking zinc supplements, you need to take copper as well to prevent copper deficiency (excessive zinc depletes copper).

Sources: Fertility Facts, Making Babies, What to Expect, WebMD, DrWeil

Folic acid 
Studies show that men with low levels of B vitamin Folic Acid have lower sperm counts. Folic acid intake is associated with a statistically significant reduction in frequency of sperm abnormalities in healthy males. You can get the daily minimum of 400 micrograms from fortified breakfast cereals, leafy greens, legumes, and orange juice, but taking a supplement with folic acid is also a good idea.  Sources: NHS, WebMD

Vitamin C 
Vitamin C is an important anti-oxidant that helps prevent sperm defects and boosts sperm motility. Studies have shown that lower levels of vitamin C may lead to infertility and increased damage to the sperm's genetic material.  In one study, 30 infertile but otherwise healthy men were given a placebo, 200 mg, or 1000 mg vitamin C daily. After one week, the group receiving 1000 mg per day had a 140% increase in sperm count, while there was no change in the placebo group. The 200 mg per day group had a 112% increase in sperm count.  By the end of the 60-day study every participant in the vitamin C group had impregnated their partner, while no pregnancies occurred in the placebo group.
Make sure to get 500-1,000 mg of Vitamin C daily, especially if you smoke which saps the antioxidents in your system.  Eat plenty of foods rich in vitamin C and other antioxidants. An 8-ounce glass of orange juice contains about 124 milligrams of Vitamin C.  Sources: PubMed, MedScape, LiveStrong, BabyCenter

Vitamin D 
Vitamin D is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido.  Try to get a minimum of 400 - 800 IU of vitamin D each day. An 8-ounce glass of Milk has 98 IU and a 3 oz serving of Salmon has 360 IU.  Sources: Mercola,BabyCenter, MedScape

Vitamin E 
Vitamin E is a powerful antioxidant that improves sperm count, quality, and motility. It helps keep the sperm membrane healthy and protects sperm from free-radical damage. Studies show that vitamin E supplements improve the sperm’s overall ability to penetrate an egg. IVF success rates are higher for couples in which the man takes vitamin E supplements. Vitamin E is easier to absorb in its natural form (d-alpha-tocopherol) than in the synthetic version (dl-alpha-tocopherol), a subtle but important difference. Read the label carefully.  Men trying to conceive should take Vitamin E 400 IU from natural sources or supplements.  Sources: BabyCenter, MayoClinic, PubMed

OMEGA 3 Oils 
Essential fatty acids are necessary to the production of healthy sperm. They improve sperm membranes and protect sperm from oxidative stress. Omega-3s stimulate blood flow to sexual organs and improve sexual function.  Inadequate intake of these fatty acids has been linked to poor sperm quality, abnormal sperm, poor motility, and low sperm count, largely because of their role in membrane structure.

Previous research has shown that men with poor sperm counts saw improvement after taking fish oil supplements high in omega-3 fats.  A 2012 study by the journal Human Reproduction, found that high intake of omega-3 fats was linked to more normal sperm size and shape, while high intake of saturated fat (the bad fats, aka Trans Fats) was related to lower sperm concentration.

Men trying to conceive should take 1,000-5,000 mg of Omega Fish Oil supplements each day.  It should be USP (United States Pharmacy) certified on the label to ensure safe levels of mercury and pesticides.

Other natural sources of Omega oils include wild salmon, sardines, herring and other low-mercury cold water fish, enriched eggs, pumpkin seeds and walnuts.  Eating just over ½ cup of walnuts a day for 12 weeks improved sperm quality in healthy young men, according to researcher at UCLA. Walnuts are the only nuts with appreciable levels of omega-3 fatty acids.

Sources: Making Babies, Reproductive Partners, WebMD,

Selenium 
Selenium is a trace mineral that protects cells from oxidative damage and is helpful for sperm function and fertility. Selenium improves sperm formation, quantity, structure, quality, motility, and function. The epididymis, the tube through which sperm pass from the testicle through the penis, needs selenium to function properly.  Selenium deficiency has been linked to male infertility, while selenium supplementation in men has been shown to improve pregnancy rates.

Selenium is found in brazil nuts, eggs, garlic and oatmeal. A man can get the recommended amount from just a few Brazil nuts. 1 ounce of Brazil nuts provides 780 percent of the daily value for selenium, so the nuts should be eaten sparingly.  Make sure to get 55 to 100 mcg of Selenium each day. Selenium is often found as part of an antioxidant supplement formula.  Very high doses of selenium can be toxic. Note that selenium supplements may be harmful to men who have diabetes or who are at risk of developing the disease. Diabetics should not take selenium supplements, but get the nutrient through their diet.

Source: Fertility Facts, DrWeil

Coenzyme Q 10 for Men 
A few studies have suggested that coenzyme Q10 may improve sperm counts and motility. CoQ10 is found in seminal fluid, where it helps protect sperm from damage and improves motility.  Many alternative health practitioners recommend that men with sperm issues take 100 mg of CoQ10 daily, though traditional organizations believe it requires additional larger scale studies.  Sources: Making Babies, Mayo Clinic

L-arginine
L-arginine is essential for sperm production, formation, and maturation. The head of the sperm contains high levels of L-arginine. L-arginine has been shown to improve sperm count, quality, and motility, although it is less beneficial when the initial sperm count is extremely low (less than 10 million per ml).  For men with sperm issues, practitioners recommend 500 mg of L-arginine daily.  For infertile men with sperm counts greater than 10 million per milliliter, many doctors recommend up to 4 grams of L-arginine per day for several months.  Ask your doctor.  Sources: Making Babies, Univ of Michigan Health Library , MedScape

L-carnitine
L-carnitine is essential for proper maturation and functioning of sperm. It is secreted in the epididymis, where its antioxidant properties help protect sperm from damage. Supplementing with L-carnitine can improve sperm count, quality, and motility in men with documented deficiencies in those areas. The higher the level of L-carnitine in the sperm, the higher the sperm count will be and the more motile the sperm. With a deficiency of L-carnitine, sperm development, function, and motility are all drastically reduced.

In a 2010 study in China, it was shown that L-carnitine is capable of significantly improving sperm motility and raising the rate of pregnancy, and is a safe and effective therapeutic option for low sperm motility.  Natural health practitioners recommend men with sperm issues take 1-2 mg L-cartinine daily.  Sources: DrBriffa, Making Babies, MedScape

Calcium Calcium plays a key role in ensuring good sperm motility. Without sufficient calcium, sperm lack the ability and energy to penetrate an egg.  Men should consume 250-1000 mg of calcium each day. Good calcium sources include skim milk (an 8-ounce glass has 302 mg) and yogurt (1 cup of plain yogurt contains 415 mg of calcium).  Sources: BabyCenter, PubMed

Other Vitamins & Minerals for Male FertilityIn addition to the supplements above, make sure you are getting the following nutrients from your diet or a supplement:

• Vitamin A 5,000 IUs
• Vitamin B6 50 mg
• Vitamin B12 100 mcg
• Copper 2 mg
• Iron 2mg
• Magnesium 250-500 mg
• Manganese 1-2 mg

Sperm Count, best foods

10 Things You Need To Know Before You Test Your Sperm Count

Last weekend Boots the chemist began selling the SpermCheck Male Fertility Test (29.99). It's a home testing kit which allows men to test whether they have the a low or normal sperm count. The kit is as accurate as a lab test at identifying low or normal sperm count and it gives you clear results in the privacy of your own home in just 10 minutes. Before you try it, there's a few things you need to know...

1. The minimum sperm count required to get your partner pregnant is 20 million+ sperm per milliliter.

2. It takes 10 to 11 weeks for sperm to be produced, so making lifestyle changes now and testing your sperm in three months time will optimize your result.

3. Daily ejaculation encourages the production of newer healthier sperm and leads to a 12% drop in sperm DNA damage.

4. Male sperm counts decline with age. It takes a man over 45, five times longer to get his partner pregnant. Even older men who have very young wives (<25 years of age) take four times longer to impregnate their partners.

5. Research from Harvard School of Public Health confirms that eating certain vegetables and salads can improve sperm motility and sperm quality. Men who ate higher levels of beta-carotene, which is found in carrots, lettuce and spinach, and lutein, which is found in lettuce and spinach, had a 6.5% increase in sperm motility. Those who consumed higher levels of lycopene, which is found in tomatoes, had 1.7% improved sperm quality.

6. Research by Professor Jill Attaman from Harvard Medical School in Boston has linked a diet that is high in saturated fat to reduced sperm counts. In contrast, men who consumed more omega-3 fatty acids were found to have sperm with a more normal structure. Sardines, salmon, flax seeds and walnuts are excellent sources of omega-3 fatty acids and you might also want to add in an oral antioxidant such as vitamin E, L-carnitine, zinc or magnesium.

7. A meta analysis of existing research on male fertility found that couples were more likely to have a pregnancy, or live birth, if the man took certain vitamins or other antioxidants. Sperm count can be improved by a combination of zinc and folic acid. Low levels of vitamin C have been implicated in an abnormal sperm count.

8. Dehydration can also lead to reduced semen production. Semen is the watery fluid that protects and nourishes sperm cells and transports them during ejaculation. If there is not enough fluid, conception is less likely.

9. Keep cool. The testicles hang down from the body is so that they can maintain the cooler temperatures that are required for sperm production. Because it is not advisable to allow the testes to heat up by more than 1°C, long baths or Jacuzzis are not a good idea.

10. Nor is it a good idea to work with a laptop on your knee because the heat from the computer has been shown to increase scrotal temperature by 2.6°C within fifteen minutes. Rates of infertility among chefs are twice the UK average because of exposure to to intense heat and radiation from ovens.

10 Foods to Improve Sperm Count and Quality

Getting pregnant is not always as easy as we think it should be.  One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm.  

The best part?  Some of these foods are also aphrodisiacs... so if you've gotten a little bored with getting it on to get preggo, whip up a menu based on these sexy foods.

Asparagus - That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm.  The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles.  Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.

Avocado - Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home.  Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg.

Bananas - Upon reading that this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed.  Phallic shape aside, there are some awesome things going on in bananas to help increase sperm count.  Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones.  There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.

Beef - This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart.  Lean beef, though, is a fantastic source of zinc.  A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers.  In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.

Dark Chocolate - There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for.  Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts.  It also doubles your guy’s sperm count and semen volume.  Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms.  BONUS: it does that for you, too.  *wink*

Garlic - Along the same lines as ginseng, garlic possesses the power to increase blood flow.  The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm.  Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.

Ginseng - Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility.  In fact, ginseng increases libido, sexual performance, and aids in blood flow to the testicles.  In a study at Southern Illinois University, 45 men with erectile dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.

Oysters - The fact that oysters are an aphrodisiac was first presented to me in the form of Sex in the City.  The process of feeding to each other and sucking down the slimy little things really gets people going.  Did you know they also have sperm count increasing benefits?  A good portion of a sperm cell is composed of zinc, which oysters are relatively high in.  Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm.

Pomegranate - This is the most super of all super foods.  It seems like it can truly cure whatever ails you from the common cold to low sperm count.  Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde.  That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.

Walnuts - In high school, we were given a comparison between the size of a walnut and a testicle.  Strangely enough, size is not the only link between them.  Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase.  It also contains Omega-3 fatty acids which improve the blood flow to the penis.  These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too.  BONUS: eating 7 walnuts a day lowers cholesterol and the risk of heart disease.

How to grow healthy sperm

There’s that old saying about how “it takes two” – if you’re trying to make a baby, each of you, including him, needs to be in optimum health.

Study after study have shown that if a man has poor health, smokes, drinks too much or has a bad diet, it’s very likely his sperm are also going to be unhealthy and not up for the task ahead.

What makes sperm healthy?

Sperm have a very demanding role to play in reproduction. The journey sperm undertake on their way to fertilise an egg has been likened to a human trying to swim a journey of several thousand kilometres. Then when they arrive at the egg, they need to be full healthy to help make a healthy baby.

There are three principles of a healthy sperm. They are:

• Quantity: Because it’s survival of the fittest, you want many millions to be sent out in search of a receptive egg. Most will drop off or get lost along the way.
• Quality: Only 4% of will have a normal shape and structure – that is, an oval head and a long tail, which work together to propel it forward. Sperm with large, small, tapered or crooked heads or kinky, curled or double tails will struggle to fertilise an egg.
• Motility: To reach the egg, sperm have to move on their own, wriggling and swimming the their way to the egg. In a healthy sperm sample, about 40% are moving.

Getting his swimmers ready

Sperm health is heavily influence by lifestyle and dietary habits. Here are a few ways to boost his sperm quality, and possible even quantity, today.

1. Stop smoking

A new study has been released confirming that that smoking can harm sperm quality. German research showed that men who smoke heavily may experience fertility problems stemming from a drop in levels of a protein crucial to sperm development, as well as damage to sperm’s DNA.

2. Minimise the booze

Alcohol consumption has also been linked with lowering both the quantity and quality of sperm. Fertility specialists advise that when men are planning a baby, they should cut back on how much they drink and avoid all binge drinking.

3. Lose weight

A 2008 UK study confirmed that obese men should consider losing weight if they want to have children after finding that men with a higher body mass index (BMI) had lower volumes of seminal fluid and a higher proportion of abnormal sperm. Other studies have suggested an association between male obesity and increased DNA damage in the sperm, which can also be associated with reduced fertility.

4. But don’t over-exercise

Exercise moderately, particularly while you’re actively trying to conceive, is this message from fertility specialists. Over exercising can cause the internal temperature of a man’s testicles to rise and sperm to overheat and die off. Bike riding has been found to be a less than ideal way of exercising for the man trying to conceive. Also, men who over exercise and become underweight can also experience lower sperm mortality and poor sperm morphology.

5. Eat these sperm-boosting foods:

Obviously a healthy, balanced diet is the way to go at all stages of life. But there are a few foods believed to be especially good at helping make healthy, moving, high quality sperm, such as foods rich in:

• Zinc – like oysters, whole grains and lean red meats
• Vitamin C – strawberries, broccoli and kiwi fruit
• Lycopene – tomatoes, watermelon, pink grapefruit
• Vitamin A – dairy foods, chicken, fish oils, eggs and liver

6. Drink water

Dehydration is a major effect on all the body’s organs including the testicles. So men need to drink at least two litres of water a day to maintain sperm health.

7. Keep them cool

Research has shown that warming the scrotum more than one degree Celsius is enough to damage sperm. So during the baby-making time men should avoid spas, hot baths, over-exercising, tight undies and using laptops on their laps.

8. Ejaculate daily

Men trying to conceive with their partner should have sex every day to improve the quality of their sperm, according to new research, debunking that old myth of too much sex lessens the quality and quantity of semen. The study found on average sperm DNA damage fell from 34% to 26% if men ejaculated daily. Researchers advised couples to have sex daily for up to a week before ovulation.