Curry Leaves Health Benefits

Curry leaves are extremely popular in various culinary recipes in the Indian subcontinent at acts flavor and aroma to vegetables and curries. Crash curry leaves are shiny and dark green in color and have a distinctive aroma and taste to it. Curry leaves recipe involved the use of fresh curry is as well as powdered curry leaves to enhance the flavor of salads, chutneys and spices. The health benefits of curry leaves include improved functioning of the small intestine and stomach, improved quality of digestive juices during digestion, and increased salivary secretion. Most Indian dishes are devoid without the addition of curry leaves and hence any form of curry substitute in its place does not match to the real thing.

Indians usually require fresh curry leaves in their diet. The curry leaf plant belongs to the Rutaceae family and grows to anything between 2 to 5 meters in height, depending on a number of factors. The leaves of the curry plant are small and pointed and usually grow in clusters. The leaves have a strong aroma, reminding one of anise and citrus.

Kidney Problem: 

Curry leaves health benefits also include relief from kidney pain, treatment of minor superficial skin injuries, and managing diabetes. The bark and root of the curry leaves plant is believed to hold medicinal properties as some herbalists claim that the powdered form of the bark and root can be used for a variety of disorders including treating diabetes; however further research is needed to verify these claims and hence diabetes patients must not rely solely on curry leaves as a form of treatment. Curry leaf health benefits also include reliving related to the kidneys. Bilious vomiting can be controlled with the help of the bark of the curry leaves tree. Take some dry bark and make a decoction with cold water and give this to the patient for quick relief.

Skin Care: 

Curry leaves can be quite beneficial for your hair as well and when boiled in cow’s milk provides relief from skin infection and heat rash. You can also grind it into a fine paste and add a little bit of turmeric on it. Apply this paste on skin that has acne for a couple of days and the result is clear and glowing skin.

The herb also possesses the qualities of the herbal tonic and can be consumed along with honey of buttermilk in strengthening the functions of the digestive system. As a treatment for diarrhea and dysentery, tender green curry leaves to work effectively when with honey. The root and the bark of the curry leaves tree is also used by some herbalists in treating bilious vomiting. As an external application curry leaves can be used as a poultice to treat skin eruptions and minor skin infections.

Eye Disorder:

The fresh juice of curry leaves are also used as an eye treatment for certain eye disorders, especially in arresting the development of cataract. Traditional practitioners suffuse the fresh extract of curry leaves in the eyes of patients who suffer from bad eyesight thus helping them to prevent early development of eye disorders. The fruit of the curry leaves tree are believed to be edible and also possess medicinal properties when used as an external application for insect bites and stings of poisonous creatures. The juice of the fruits is blended with an equal quantity of lemon juice and is used to apply on the bites for instant and immediate relief.

Stomach Disorders:

Folk wisdom has long recommended using curry leaves for a variety of stomach disorders, from diarrhea to vomiting. Tender curry leaves (plucked fresh, if possible) are mixed with natural honey and consumed to ease any stomach discomfort or indigestion. They can also be mixed with other mild herbs to create a healthy herbal tea. Some people claim this soothes the intestines and works as a laxative. Other healthy curry leaves recipes start by grinding curry leaves to release all the active ingredients. This paste can be mixed with warm water or mildly spiced buttermilk to ensure smooth digestion. This drink also cools down the body and provides relief from fatigue. Curry leaves paste can also be used as a poultice to cure minor skin infections and insect bites. Medical studies are underway to investigate claims that the bark and roots of the curry plant contain active ingredients useful to diabetics and kidney disease. Fats can be flushed out of your system with the help of curry leaves.

Cholesterol And Weight Reduction:

Eat a few curry leaves for cholesterol reduction every morning on an empty stomach. Bad cholesterol levelsin your body can be brought down by this simple remedy. You can also use curry leaves for weight loss. Those looking forward to reduce weight can do so by liberally consuming curry leaves. Those looking forward to seeing some quick curry leaves health benefits must also make sure they follow a proper diet and exercise regularly.

Pregnancy:

Expectant mothers have also been using curry leaves to reduce the discomfort of morning sickness. This condition is usually seen in the first trimester of pregnancy. The changes in a pregnant woman’s hormones cause nausea that may lead to vomiting. A boiled essence of the bark is used to control nausea and prevent excessive vomiting. Chewing on fresh curry leaves is also beneficial for nausea, though the taste may be slightly bitter. Since there are no curry leaves side effects, this cure for morning sickness is safe for both mother and child. A chemical analysis of the leaves shows that they consist of over 60 percent moisture. The rest is made of a mixture of carbohydrates, fiber, minerals, and vitamins. Many of these are directly responsible for the health benefits you experience.

Hair Care: 

Using curry leaves for hair problems such as dandruff, hair fall, and graying hair can be extremely beneficial. Here’s one way you can use curry leaves for hair growth. Boil some curry leaves, hibiscus flowers, gooseberry, and basil leaves in some coconut oil and cool. Apply this oil to your scalp; leave it on for about half an hour, and then shampoo. Here’s another way you can use curry leaves for gray hair.

• Heat some oil and put some curry leaves in it.
• Let the curry leaves turn to dark brown, and then remove it from the heat.
• Let this cool, and once cooled, put it in a glass container.
• You can apply this oil regularly on your scalp and leave it for the night.

This will not only help nourish your hair roots but will also prevent your hair from premature aging. The new hair root that grows is with a normal pigment and is healthier. It is believed that consuming curry leaves regularly can help give you strong, thick and dark hair. Another good remedy involving the use of curry leaves for hair loss requires that you take a fistful of curry leaves and pound them into a pulp. Boil this with some coconut milk till you get oil. This oil is excellent for your hair you can use to nourish your scalp and ensure the longevity, color, and luster of your hair. You can also use curry leaves to treat dandruff in a similar manner. Another way to ensure that your hair grows long is by making a paste with fenugreek leaves, China rose, and curry leaves, and applying it to your hair regularly. This will also make your hair black and shiny.

Curry Leaves Nutrition Facts

The nutritional benefits of curry leaves or the curry leaves nutritional value is something we need to be aware off as well. Curry leaves contain iron, calcium, vitamin C, and phosphorous. It is also high in proteins, carbohydrates and fibers. The health benefits of eating curry leaves as you can see are many. If you do not like consuming it directly, use it in a powdered form to in salads and sauces. Curry powder benefits are similar to those of curry leaves. Curry leaves are best when used fresh. You can also freeze them and keep them for future use. However, make sure you do not take them off the stalk as they will lose their flavor if you do so. From a scientific point of view, curry leaves contain 2.6% oil, beta-gurjenene, beta-caryophyllene, beta-elemene, beta-thujene, beta-phellandrene, alpha-selinene, beta-transocimene, beta-transocimene and beta-cadinene.

Uses In Cooking:

Most curry leaves recipes concentrate on the flavor of this magical herb. However, you can extract the curry leaves health benefits if you follow the right cooking technique. For example, some people cook curry leaves in coconut oil until they are blackened and withered. The active ingredients are now infused into the coconut oil. Fresh curry leaves can be found at specialized food stores, while most supermarkets only carry packaged curry powder. However, this product has little to do with curry leaves health benefits. Commercial curry powders are a mix of different kinds of spices, which add certain flavor to curry-based food dishes. Such powders have helped to spread East Asian flavors across the globe. A famous example is the chicken tikka masala, whose popularity has made it the national dish of Great Britain. However, in most cases, curry leaves are not even an ingredient of a packaged curry powder. It is safe to say that curry powder health benefits are not linked to the wonder plant that gives us curry leaves.

Keep your heart healthy with ginger or Adrak

Well, you must have heard that ginger, popularly called Adrak in India, is good for relieving sore throat and treating common cold. But how many of you know that it promotes heart health too?

Surprisingly, the effect of ginger on the heart has been documented along with its other medicinal properties nearly 2,000 years ago. Take a look at how this herb keeps the heart healthy.

• Ginger contains several phenolic compounds like shogaols and gingerols, sesquiterpenes like bisapolene, zingiberene and zingiberol that promote heart health.  One of the compounds called isgingerol specifically induces relaxation in blood vessels. It also stimulates blood flow and relieves chest pain (angina).
• Ginger is an effective anti-inflammatory agent, which means that it fights heart disease by preventing damage to the walls of blood vessels.
• Consumption of ginger has been found to inhibit the progression of atherosclerosis, a major risk factor for heart disease.
• It has an amazing cholesterol-lowering property. It stimulates the conversion of cholesterolto bile acids, causing it to get eliminated from the body.
• It has also been shown to prevent platelet aggregation that is responsible for clotting of blood vessels.

How Olive Oil Cure acne

Acne is the biggest enemy for the youngster for their looks .We use lots of skin product for clear skin

 but we did not get it.In adolescence ,increase androgens like testosterone, usually caused

 acne,which mostly found in during puberty.Acne is also found over the oil glands,It is also

 found in those persons who have allergy with dust or other chemical.  

 

How Olive Oil Cure acne :- Olive Oil is not equal as the other oil ,it has some extra quality that’s help us for our skin problem,Olive Oil have the Vitamin D,vitamin E,vitamin K and contains Beta carotenes , which turns into Vitamin A in body. Vitamin A Stimulates  genes that cause skin cells to mature and rise to the surface. This opens up the skin over pores.

Olive Oil has different properties which helps in acne:- 

• Antioxidant ( Olive Oil contains polyphenol which is very powerful antioxidant. This antioxidant helps those persons who have oily skin,polyphenol keeping skin moist throughout,In moist skin acne heals faster)
• Antibacterial (Extra virgin oil also contains antibacterial properties. , antibacterial properties in this oil prevent acne from becoming worse due to bacteria infections)
• Anti-inflammatory ( Olive oil has special anti-inflammatory properties,which helps to control inflammation around acne for prevents acne from becoming infectious )
• Anti-fungal
• Boosts the immune system  ( Immune systems helps to stop bacterial or allergy causes of acne)
• Promotes healing
• Skin scrubs ( helps in removing dead skin cells and improving blood circulation in the skin)

45 Amazing Benefits Of Carom Seeds/Ajwain For Skin, Hair And Health

Health Benefits Of Carom Seeds:

1. Acidity:

Mix one table spoon of carom seeds with one table spoon of cumin seeds. Consume them on a daily basis with some ginger powder. This natural remedy is a best way to cure indigestion problems. It is also useful in treating acidity and acid reflux problem.

2. Constipation:

Carom seeds are the best remedy to cure digestion related problems. Hence, it can also help you to get rid of constipation. Carom seeds don’t have any side effects.

3. Mouth problems:

Carom seeds have been proven to cure tooth pain. Floss your mouth with one part of clove oil, one part of carom oil and water for treating tooth ache, bad odor and decay. It is the best and effective way to maintain oral hygiene.

4. Kidney disorder:

Carom seeds are very essential to cure kidney stones. They can also be useful to treat and reduce the pain due to kidney disorders.

5. Asthma:

Consuming carom seeds with warm water give instant relief from cold and expel cough and mucus from the body. It is also useful for treating bronchitis and asthma. It can be consumed with jaggery twice a day.

6. Liver and kidney:

Drink ajwain water for curing intestinal pain caused because of indigestion and infection. This herb is also very beneficial for curing liver and kidney malfunctions.

7. Cold:

Image: Shutterstock

This seed is the best natural way to cure cold symptoms such as a blocked nose. Take a steam from ajwain seeds infused in hot water for best relief.

 8. Itching, Boils & Eczema:

Grind ajwain seeds with lukewarm water to make its paste. Apply this paste on any affected part of the face or body. Also, try washing the affected part with the ajwain water for best results. In case of swelling due to boils or pimples, make the paste of ground carom seeds with lemon juice. It will be helpful in removing the swelling.

9. Excessive bleeding and irregular menses:

Women with this problem can drink ajwain water. Soak handful of carom seeds in earthen vessel filled with water at night. Grind them and drink it in the morning.

10. Digestion:

Carom seeds benefits digestive problems. Chewing 1 tbsp of raw carom seeds with sugar can help you get rid of indigestion. It can also be consumed without sugar.

11. Arthritis:

Carom seed oil is a very useful method to cure arthritis pain. Massage on affected joints regularly with carom seed oil to get relief from rheumatic pain.

12. Diarrhea:

Carom seed is a natural remedy to cure dysentery or diarrhea. Boil a handful of carom seeds in one glass of water. Cool and strain this to consume twice a day. This is an orthodox remedy to cure indigestion and dysentery.

13. Viral infections:

Combine yogurt with carom seeds powder. Applying this paste on face for a whole night can help to lighten acne scars. Wash it with lukewarm water in the morning for best results.

14. Flu:

Boil carom seeds with cinnamon in water. Strain & drink 4 times in a day to cure flu.

15. Mosquito repellent:

Mix mustard oil with ground carom seeds. Dip cardboard pieces in this mixture and tie in the corners of your room. This will help you get rid of the mosquitoes from the room.

16. Lost appetite:

Mix and grind carom seeds, fennel seeds, dried ginger powder, salt and black cumin seeds. Add hot ghee to that mixture. Mix the mixture with cooked rice. This will surely increase lost appetite.

17. Piles:

Mix dried pomegranate flowers, poppy seeds and dried neem leaves. Consume this mixture with milk twice a day during bleeding piles. Drinking buttermilk with carom seeds powder and rock salt after lunch/dinner is useful for minimizing the condition.

18. Heals pain:

Mix carom seeds, onion seeds, fenugreek seeds with saboot isabgol. Grind them all and consume 1 tbsp of this powder everyday in the morning. Consume this on an empty stomach for best and positive results.

19. Sexual disability:

Roast carom seeds with some tamarind kernels and clarified butter. Grind them well, take 1tsp of this mixture and add to a glass of milk and honey. This is a proven method to reduce sexual disability. Consume this regularly at night for effective results.

20. Breastfeeding:

Image: Shutterstock

Carom seeds with fennel seeds are used to make ajwain aur saunf ka pani. This is useful to cleanse uterus and increase milk production. Add 1 tbsp of fennel seeds with ½ tbsp carom seeds and 1 litre of water. Boil them for 5 minutes and cool it. Cool and consume this everyday for best results.

21. Menstrual cramps:

Carom seeds acts as a nerve tonic, hence it can lower menstrual cramps during menses. Thus, the benefits of carom seeds are quite wonderful. You can also apply the oil on your muscles for quick relaxation.

22. Stomach problems:

Soak three teaspoon of carom seeds in lime juice and dry it in shade. Grind this and mix some black salt. Consume this twice a day with lukewarm water. This is a useful method to cure loss of appetite, flatulence and other stomach problems. Do this daily till you get the results.

23. Belching:

Many gas related problems can be cured by a mixture of dried ginger, carom seeds and black salt. This is useful to treat problems like gas, indigestion, and belching. You can also try to add this in warm water with cardamom and drink it.

24. Migraine:

Wrap carom seeds in the tissue paper and smell this. It is useful to reduce migraine headache. Also they can be burnt and inhaled for other problems related to head.

25. Heart health:

Consume one tablespoon of carom seeds with warm water to stimulate the heart. It is also beneficial to cure chest pain. You can mix one teaspoon of jaggery with some carom seeds to get quick relief.

 26. Alcoholic:

This herb is also beneficial for the people who want to get rid of alcohol. Chewing carom seeds daily can help to get rid of alcohol craving.

27. Sperm count:

Roast ajwain seeds with some tamarind kernels and clarified butter. Grind all of these ingredients. Grind them well, take a tsp of this mixture and add to a glass of milk and honey.This is a proven method to improve sperm count and treat premature ejaculation. Consume this regularly at night for effective results.

28. Insecticide:

They have many therapeutic uses as well as they are used widely in food preparations. Carom seeds are also used as an insecticide. Apart from this, this is an orthodox method for treating poisonous insect bites.

29. Used in cooking:

These seeds are widely used in Indian cooking as a spice. They can be roasted, fried in oil, or added in “panchphoran”. Ajwain is used in small quantity in making biscuits, snacks, sauces, soups, soft drinks and pickles for good digestion.

30. Pimple:

Apply powdered carom seeds with yogurt on your face. Keep it for half an hour and wash off with warm water. This remedy will help to lighten pimple scars.

31. Reduce weight:

Drink half glass of water with soaked carom seeds on an empty stomach. This will dissolve the fats. Consume 1tsp of carom seeds on an empty stomach every morning. It helps to lose about 4 to 5 kg in a month.

32. Bed Wetting:

Take 50 grams black sesame, 25 grams carom seeds and 100 grams of jaggery. Mix them well. Consume this mixture 1tsp twice a day. This will help in treating frequent urination and bedwetting.

33. Ear pain:

Heat 1tsp garlic and 2tsp carom seeds in sesame oil, till they are red in color. Cool it and strain to put some drops into the ears. This is also useful to treat boils in ears.

34. Flatulence:

Soak 3 tbsp of carom seeds in lime juice. Dry this in the shade. Powder and mix it with little black salt and consume 1 tsp twice a day with warm water.

35. Joint pains:

Mix shatavari, black cumin seeds, fenugreek seeds and carom seeds. Powder this and take ½ tsp every morning.

36. Greying of Hair:

• Curry leaves – 2 to 3
• Dry grapes – 2
• Carom seeds – 1 pinch
• Sugar– to taste

Method:

Add curry leaves, dry grapes, carom seeds in one cup of water and cook. Add sugar if required for taste. Drink 1 glass a day. This will stop greying of hair.

37. Colic:

Boil 1 tsp of fennel seeds and ½ tsp of carom seeds in ½ liter of water. Cook it on a low flame for 5 minutes. Cool and strain it. Drink a cup daily after meals.

38. Diabetes:

Dry few neem leaves in the shade. Powder and store in a jar. At night, mix 1 tsp of the powder in hot milk with ½ tsp of powdered cumin and carom seeds. Consume it for 30 days.

39. Paralysis:

Carom seeds soaked in water and consumed daily can be useful in treating paralysis, trembling and shaking.

40. Eye cleanser:

Boil handful of carom seeds in a water. Cool and strain. Wash your eyes with this water to clean it.

41. Deafness:

Carom seeds have been used in ancient times to cure deafness. Put few drops of this oil in your ears to get rid of this condition.

42. Body cleanser:

Consumption of carom seeds tea can help in cleansing body toxins. Thus, this can reduce many skin and health related problems. This helps to purify blood and improve the blood flow in body.

43. Calculus:

Consume 6 grams of carom seeds daily to get rid of this disease.

44. Menorrhagia:

Soak 25 gm of carom seeds in a mud pot filled with water for whole night. Grind this and drink in the morning.

45. Urticaria:

Consume 1 gram of carom seeds with 3 grams of jaggery. This is a useful remedy to cure this.

Facts About Carom Seeds:

1. Keep them away from humidity and also from direct sunlight.

2. Carom seeds cannot be stored for a long time.

3. Avoid over consumption. It can lead to nausea, vomiting, skin irritation, allergy and headache in some people.

5. Proper intake doesn’t have any side effects.

6. Store them in air-tight bottle in a cool and dry place.

7. People with liver disease and hyperacidity should avoid this herb.

Hope the article on carom seeds benefits was informative. Do leave us your feedback in the comments section below. Stay fit, stay healthy!

10 Foods to Eat to Burn More Calories

There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your health. Without further ado, here are 10 foods to eat to burn more calories.

1. Grapefruit

Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help you feel full faster and longer with fewer calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.

2. Celery

The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that’s why it is good as a part of a balanced diet. However, this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.

3. Whole grains

Studies show that whole grains are healthier than refined grains, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.

4. Green tea

If you haven’t discovered green tea as a good metabolism booster than it is high time to do it! This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps lose weight, which is just fantastic, ladies, isn’t it? Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.

5. Omega-3

It has been scientifically proved that omega-3 acts as a metabolism regulator. Omega-3 is a fatty acid that affects hormone leptin level, which controls how fast fat is burned. As omega-3 is not produced by our bodies we can only get it by eating fish (tuna, herring, salmon in the first place) or through special additives and omega-3 supplements.

6. Coffee

I think nobody can imagine their life without a cup of delicious coffee to wake up and start a nice cheerful morning. We all know that it is because caffeine that helps us feel lively and alert. As a dose of caffeine gets into the system the heart rate increases, blood takes more oxygen and more calories burn down. Unfortunately, the effect is spoilt by all kinds of creams and sugar added into the cup. Think of a decent replacement for it, for example, you may try cinnamon instead.

7. Avocado

Avocado is a triple-fat burner. It contains monounsaturated fat that speeds up your metabolism and protects the energy-producing part of the cells from free radical damage. Moreover, avocado has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair. You can eat half an avocado with tomatoes and sea salt for a healthy on-the-go breakfast, add sliced avocado to a green bean and spinach salad, or make a tasty avocado smoothie with cinnamon and coconut milk.

8. Spicy foods

Any spicy thing belongs to the group of foods that help burn calories faster. They are not rich in calories and they may be a great addition to your meals. These may be cayenne pepper or some hot sauces, just make sure that you read the list of content before you put it into your plate.

9. Chia seeds

Chia seeds are rich in protein, fiber, and omega-3 fats and help boost the metabolism, suppress the appetite, and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so that they swell up to ten times their size. Chia seeds will keep you fuller longer and prevent you from overeating. You can add them to your smoothies, salads, yogurt or oatmeal.

10. Brazil nuts

One of the most delicious foods to eat to burn more calories is Brazil nuts. These nuts help speed up your metabolism by converting the basic thyroid hormone into T3, the active form of thyroid hormone. Brazil nuts can also help fight cellulite and boost the immune system. Drink Brazil nut milk with cardamom and vanilla, snack on Brazil nuts, or sprinkle some Brazil nuts on a papaya, mango, and citrus fruit salad.

If you are aware of all the positive characteristics of the foods you eat it may become a powerful tool when fighting extra weight. These foods boost metabolism so that calories burn faster. In combination with physical exercises the effect won’t make you wait for a long time. Please share your secrets of healthy eating that helps losing weight, let’s share our experience.

8 health benefits of elaichi or cardamom

Elaichi  or cardamom is one of the most common spices seen in an Indian household. Not only is it added to sweet and savoury dishes it is also used as a natural mouth freshener. But the humble green pod has a lot more to offer – healthy wise. Here are the top 8 benefits of elaichi.

1. Improves digestion:

Ever wonder why elaichi is a staple addition to saunf after meal? Well, that is because elaichi  is carminative in nature and helps speed up digestion, reduces inflammation of the stomach lining, fights heart burn and nausea. It is known to soothe the mucous membranes, making it function better thereby relieving the symptoms of acidity and an upset stomach. Moreover, according to Ayurvedic texts it also reduces the water and air properties in the stomach making it more capable of digesting food efficiently.

Tip: If you suffer from indigestion this tip is for you. Take a two to three pods of cardamom, a small piece of ginger, a few pieces of cloves and a few dhania seeds. Grind them well and eat this with warm water. It acts as an instant remedy for indigestion, bloating and gas.

Another great remedy for headaches caused due to indigestion is to make cardamom tea. All you need to do is infuse it into some regular green tea and drink it while it’s warm. This mixture works well right at the onset of the symptoms of indigestion. Read about 10 yoga poses that can help improve your digestion. 

2. Beats bad breath:

If you have bad breath and have tried every sort of remedy out there, give elaichi a try. The spice is packed with antibacterial properties, has a strong flavour and a pleasant smell. Moreover since it helps improve your digestive system – which is known to be one of the leading causes for bad breath – it is very effective in weeding out the root cause of the problem. 

Tip: Chew on a pod of elaichi after every meal. You could alternatively drink some elaichi tea every morning to help detoxify and strengthen your digestive system. Read about more natural remedies to beat bad breath.

3. Relieves acidity:

The essential oils in elaichi help strengthen the mucosal lining of your stomach, making elaichi a great remedy for acidity. Another way it helps is by increasing the amount of saliva you secrete. On chewing the pod, it releases a slew of essential oils that stimulate your salivary glands, which in-turn stimulate your stomach lining to work better, improving your appetite and reduces the amount of acidity you experience. Elaichi’s essential oils also impart a cooling flavour and sensation that help reduce the burning you feel during an attack of acidity.

Tip: Chew on elaichi  regularly after every meal. The best way to keep acidity at bay is to avoid sitting right after you have eating; instead walk around a bit while chewing on the elaichi pod and you should feel much better. Here are more natural remedies to fight acidity.

4. Helps alleviate respiratory illnesses:

Cardamom helps by increasing circulation of blood within your lungs which helps relieve breathing problems like asthma, cold and cough. In Ayurveda  elaichi  is known as a warm spice, which heats up the body internally, helping in the expulsion of phlegm and relieving chest congestion.

Tip: If you have a cold, cough or a congested chest , elaichi is the best natural remedy to relieve the symptoms.  All you need to do is add a few drop of elaichi’s essential oil to your vessel of steaming water during steam inhalation. Suffering from a cold and cough? Here are natural remedies that can give you instant relief.

5. Regularises your heart rate:

Packed with minerals like potassium, calcium and magnesium, cardamom is a gold mine for essential electrolytes. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of this essential mineral ealichi helps regularise your heart rate and keeps your blood pressure under control.

Read more about causes, symptoms, diagnosis and treatment of heart disease.

Tip: Add elaichi to your daily meals or simply drink elaichi tea to reap its heart healthy benefits. Read about herbal remedies for hypertension.

6. Fights anaemia:

Another major component of elaichi is copper, iron and essential vitamins like riboflavin, vitamin C and niacin. Known for its immense importance in the production of red blood cells and cellular metabolism, copper, riboflavin, vitamin C and niacin in addition to iron are great to fight anaemia and relieve the symptoms that one experiences due to the condition.

Tip: Add a pinch or two of elaichi powder and turmeric to a glass of warm milk. You can add a little sugar for taste if you like. Drink this every night to help relieve weakness and other symptoms of anaemia. Find out why there’s more to anaemia than just iron deficiency. 

7. Detoxifies the body and fight free radicals:

Cardamom is a great source of mineral manganese. Manganese is the key to production of an enzyme that scavenges and destroys free radicals. Apart from that elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from diseases like cancer.

Tip: to help detoxify your body, try this Ayurvedic detox diet. Alternatively you could add elaichi to your daily meal and tea, to reap its benefits.

8. Improves your sex life:

Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency. Not only does it relieve the problem it also helps you feel energetic and last longer in bed.