.jpg)
If you’re got party plans this weekend, don’t be afraid to knock back a cold one. Beer has several surprising health benefits.
Despite beer’s bad reputation, it actually has a number of natural antioxidants and vitamins that can help prevent heart disease and even rebuild muscle. It also has one of the highest energy contents of any food or drink. Of course, this means you need to set limits – one beer gets you going, four makes you fat.
If you’re worried about dehydration, keep in mind that beer is 93 percent water. Also, according to a Spanish study, beer may actually provide better hydration than H2O alone when you’re sweating it out under the sun.
So with all of this in mind, which kind of beer should you reach for? Calorie-wise, you may be tempted to grab a light lager, but for health benefits, a dark beer is the better choice.
Dark beers tend to have the most antioxidants, which help reverse cellular damage that occurs naturally in the body. A recent study published in the Journal of the Science of Food and Agriculture has also found that dark beer has higher iron content compared to lighter beers.
Remember, iron is an essential mineral that our bodies need. Iron is a part of all cells and does many jobs including carrying oxygen from our lungs throughout the rest of our bodies.
Another good choice is microbrews, which are healthier than mass-produced cans, because they have more hops. Hops contain polyphenols, which help lower cholesterol, fight cancer and kill viruses.
Just remember the golden rule: Everything in moderation. You don’t want to embarrass yourself in front of your friends by drinking too much, and you certainly don’t want to put yourself at risk for any long-term health effects like liver problems, kidney diseases and heart disease.
Cluster beans better known as guar or gavar are rich in fibre and low in calories. It contains various vitamins namely vitamin A, B and K and minerals such as potassium, iron and calcium in addition to other nutrients. This green vegetable is packed with numerous health benefits:
The summer season is almost here and it is time to change our clothing, footwear and food too. Eating very heavy meals can make you feel uneasy and lead to problems like indigestion as well. Eating seasonal vegetables is important to keep us in good health. Though all vegetables have their own set of benefits, there are some which you shouldn’t miss out especially during summers as they are light, full of nutrients and keep us hydrated and in the pink of health by enabling our body to handle heat more efficiently. Here’s a list of 10 such veggies. 
Drumsticks are obtained from the Moringa oleifera plant and are well-known for their myriad therapeutic qualities. Called as shajan in Hindi, this green vegetable is loaded with valuable minerals, healthy proteins and essential minerals. A must-have ingredient in sambar, one can harness the health benefits of drumstick by cooking it with other vegetables, lentils (dals) or as juice or soup. Here are the top eight reasons why you should include drumsticks in your diet.
Including salads in your regular meals is one of the healthiest eating habits you can adopt. It is also one of the simplest ways to stay fit. Salads are disease-fighting, nutrient-packed powerhouses. They are low in fat and calories, do not contain cholesterol and have a high vitamin and mineral content.
Oysters are a true delicacy for seafood lovers due to their unique taste because of which this shell fish acquired a place in the American diet. They not only score well on the taste quotient but are also nutrient-rich making them a perfect food for good health. Oysters are loaded with essential nutrients, minerals and vitamins in addition to being low in fats and calories. Here are top 7 reasons why you should start eating this delicious seafood –
We have all seen our mothers and grandmothers talk about the all important root –