7 reasons oysters are good for health

Oysters are a true delicacy for seafood lovers due to their unique taste because of which this shell fish acquired a place in the American diet. They not only score well on the taste quotient but are also nutrient-rich making them a perfect food for good health. Oysters are loaded with essential nutrients, minerals and vitamins in addition to being low in fats and calories. Here are top 7 reasons why you should start eating this delicious seafood –

Boost fertility

Many people are unaware of the fact that oysters can actually boost fertility, especially in women. This is due to the presence of zinc mineral in this seafood which plays a vital role in healthy ovulation and normal production of egg (ovum). Hence consuming oysters regularly not only helps in reproductive process but can also spice up your love life. Read aboutinexpensive foods to boost fertility

Improve Immunity

The unhealthy eating habits and consumption of foods devoid of healthy nutrients is the key factor responsible for lowered immunity especially in children. Oysters are one such super food which is loaded with a myriad range of health beneficial nutrients that help in enhancing the immune function. Being an important source of dietary protein and low in fat content, this seafood is good for overall health. Read about tips to boost immunity

Good for heart

Oysters are packed with a wide range of heart healthy nutrients like omega-3 fatty acids, potassium, magnesium and vitamin E. While omega 3 fatty acids improves good cholesterol  levels in the body, vitamin E protects the cell membrane from radical damage thereby lowering and preventing cardiovascular diseases. Whereas potassium and magnesium help in lowering blood pressure and thus, reduce risk of heart attack and stroke. Read about the top 10 heart healthy foods.

Aid in weight loss

Being low in calories and high in dietary protein, oysters are best bet to reduce weight. This seafood not only fills your stomach and enhances your taste buds but also help to lose weight in a healthy manner. Read about foods that can help you lose weight. 

Build strong bones

Oysters are excellent food sources of calcium. This mineral plays a key role in maintaining bone health and building strong bones. Consuming oysters not only fills your calcium stores in the body but also helps in protecting your joints from inflammation thereby preventing arthritis. Read about how omega 3-rich diet may keep joints healthy.

Prevent anaemia

Oysters contain good amounts of iron required for production of haemoglobin which plays a key role in transportation of oxygen to the body cells. And lack of iron in the body is the most common cause of anaemia which can be prevented by consuming oysters. Read about home remedies to prevent anaemia

Help in fetal growth and development

Intake of omega 3 fatty acids mainly DHA (docosahexaenoic acid) found in oysters improves infant health particularly during fetal growth and development. Consumption of oysters by pregnant as well as breast feeding women enhances cognitive function as well as visual development.