10 Amazing Health Benefits of jaggery (gur)

How many of you eat jaggery after meals, my grandparents and parents have seen! They eat it and recommend it to others as well, you know why? There are a number of reasons behind it. There are innumerable health benefits of molasses. This is a raw dessert or sweet agent a wonderful remedy for many ailments, but simply is not.

Molasses anemia, asthma, joint pain and a great remedy for menstrual pain. You feel dry at any point of the day, a piece of jaggery with water can do wonders for you.

Some people do not like because of its raw appearance. It can be very unappealing and solid or mushy texture dark brown, yellow, but its health benefits are great. You do not like it in its raw form, you may jaggery laddoos. These laddoos almonds, cashews, walnuts, peanuts and molasses are made with lots of dry fruits like. It is satisfying, as well as your taste buds and the eyes is a great way to gain health benefits.

Blood Cleanse 

Molasses not only taste delicious but also a wonderful dessert that is pure blood. It acts as a cleansing agent for blood and purify it. You simply have to add to your diet and its advantages.  digestion for good 

Molasses is a natural cleansing properties, it also helps relieve digestive problems. With water or milk every day you eat a piece of jaggery, your body will be free of all toxins.

Your stomach cold

Every day, a medium-sized piece of jaggery with water being very good for your body and stomach. Especially during the summer, it cools down your stomach and whole body temperature.

Prevents anemia 

It is a great solution for women suffering from anemia. Molasses is a rich source of iron and women add to your daily diet, it helps them get rid of anemia. This is a all women, especially adolescents and pregnant women should eat.  

skin for good 

Molasses is also good for your skin. It makes your skin healthy and attractive. Acne and pimples on your skin, then jiggery eat every day. You are definitely going to see them and get a beautiful and flawless skin. Will  


treat coughs and colds 

It is a chronic dry cough and cold remedy to cure. If you do not like molasses in its raw form, you are made ​​with sesame seeds and jaggery jaggery laddoos, can try. They.There are very good in taste  

, provides instant energy 

You are very tired and exhausted, is molasses. It is an instant energy provider. The best thing about the molasses slowly digested and blood sugar level immediately in return. Do not take that which is absorbed  


prevents asthma.

Molasses This is an excellent remedy for the treatment of asthma as often, is recommended for patients with asthma. It is very good for asthma patients, which regulates body temperature, which has such properties. It also has anti-allergic properties.  


reduces joint pain 

If you suffer from joint pain, molasses, it is wonderful to eat. Eat a piece of ginger molasses with every day, it certainly will help you get rid of joint pain. Molasses also migraine patients. Is good for  


treating menstrual pain 

Many girls endure intense pain during their menstrual cycle. You also have the problem, then eat jaggery. The former helps to relieve pain. You should have it at least once daily.

The Health Benefits of Eggplant

The Health Benefits of Eggplant

Eggplant is also known by the name of the Eggplant and Obrshin. Like many of the nutrients are found. Due to the numerous health benefits of many favorite vegetable is eggplant. In some research, it was revealed that nicotine in eggplant is found more than any other plants. The course comes the question whether eggplant is good for health? If we tell you that nicotine is found in very small quantities and is not harmful to the body. Once you will learn about the benefits of eggplant in your mind there is no question it will be good or bad. Let us tell you about eggplant are the health benefits. Knowing it definitely would like to include in your diet eggplant. fought from Free Radicals


 Free radicals are responsible for all of the cell Damij. Antiakseedent is found in large quantities in the eggplant, making it fights free radicals. In Antiakseedent Clorojenik acid is found in eggplant major effect on the free radicals and prevents disease. Healthy Heart


Regular intake of eggplant can be used to reduce cholesterol levels. It also helps to keep blood pressure normal. When the cholesterol level and blood pressure is normal, then it would reduce the risk of heart disease. healthier brain


The eggplant is a major health benefit. Eggplant is found in the cell membranes Faitonutryant any kind of loss reserves. It is even better with memory. excess iron is removed


Eggplant excess iron in the body will decrease with regular intake. Polisithemia is quite beneficial for the patient. Nasunin is found in eggplant, a compound which helps to remove excess iron. bacteria kept away


 Eggplant will keep you from infection. It is found that large amounts of vitamin C helps fight infection. You can avail this eggplant are included in your diet.immune system to strengthen


 Eggplant also will strengthen your immune system. It will also fit you with healthy living. Faitonutryant and found the body of vitamin C causes considerable advantage. 

Quit Smoking 

Natural nicotine replacement therapy to quit smoking if you're thinking about eggplant is a good choice. That's because nicotine is found in eggplant. healthier skin


 Eggplant in a large number of minerals, vitamins and dietary fiber is found. It helps Ditoksifikeshn, which makes the skin glow. Found on the surface of eggplant Anthosianin is a powerful anti-aging agent. Hair Care


Intake of eggplant remain hydrated scalp. Eggplant enzyme found in the hair Falikals to inspire some help. The hair will grow healthier with it. Hydrate Skin


The eggplant is a major health benefit. Considerable amount of water is found in eggplant. This will help to hydrate your skin. Dry skin from the eggplant abuse and related problems will be overcome.

Delicious Foods to Make in a Blender

Delicious Foods to Make in a Blender

When it comes to the delicious foods to make in a blender, it’s easy to stuck in a rut. While those healthy smoothies and tasty shakes are incredible, your blender is perfect for a great number of other healthy and delicious dishes. Just a little creativity and a few ingredients, and you will make a great variety of savory meals in a jiff. Here are a few super delicious foods you can try to make in your blender.

1. Vegan ice cream

If you are vegan, you may look for ways to make a non-dairy ice cream alternative. The great news is, you can make your ice cream in your blender. People with dairy allergies and vegans blend up frozen bananas to get a rich and creamy non-diary ice cream. Even if you are not vegan, give it a try. You will like it, I promise!

2. Guacamole

Latin cuisine wouldn’t be complete without guacamole. It’s so easy to make a delicious, creamy guacamole in a blender. Guacamole is an excellent source of healthy fat, so why not add it to your eating plan? Just blend half of the guacamole, and then mix in some fresh chunks of avocado and enjoy!

3. Salad dressings

Are you still purchasing jarred or bottled salad dressings? Kick this habit! Store bought salad dressings are loaded with preservatives and refined oils, and they are among the most processed foods to consume. Start making your own salad dressings in a blender and you will see and feel the difference. There are so many incredible recipes online that you will never get bored.

4. Hummus

One of the most popular and delicious foods you can eat these days is definitely hummus. Hummus makes a healthy snack for adults and children, and it’s an easy way to incorporate more veggies into your snack time. Grab your blender and start blending up chickpeas, olive oil, lemon juice, and a little tahini. You will have a delicious, homemade hummus in a jiff!

5. Pureed soups

One of the most delicious foods that you can make in your blender is a pureed soup. After a hard day at work all you want to do is to relax and eat some comfort food. I’m sure you don’t want to spend the whole evening cooking something for dinner, but you do want to eat something healthy and nutritious. Use your blender to make pureed vegetable soups; from roasted red pepper and carrot to cream of mushroom, there are plenty of healthy pureed soup recipes to try.

6. Salsa

Just like salad dressings, store bought jarred and bottled salsas usually contain preservatives, refined oils, and MSG, a well-known hunger-inducing chemical. Start making your own healthy salsa instead. Simply blend up tomatoes, onions, some lime juice, a little cilantro, and some spicy peppers if you like, and ta-da! You’ve just made a much healthier salsa at home!

7. Tomato sauce

Jarred and canned tomato sauces are high in refined oils and sugar. Avoid consuming the artificial, diabetes-inducing ingredients and try making your own homemade tomato sauce. Blend up some fresh tomatoes, basil and garlic to get a simple yet tasty sauce that you can use in your favorite meals.

10 Delicious Ingredients to Add to Your Morning Smoothie

When it comes to smoothies, it can be difficult to choose delicious ingredients to add to your morning smoothie. While a green smoothie, strawberry and mango smoothie and banana and strawberry smoothie are all great options, sometimes you may want to try something more unique and more delicious. Your morning smoothies never have to get boring since the possibilities are endless and there are many yummy ingredients to use. Check out the list of seven delicious ingredients you can add to your morning smoothie. Get creative and make a new breakfast smoothie each day.

1. Fresh mint

Fresh mint is one of the best ingredients to add to your morning smoothie. Mint promotes digestion and it has healing properties. Even if you add just a few leaves of fresh mint, it will give your morning smoothie a unique flavor that you will definitely like. You can also use frozen mint, if you don’t have the fresh one.

2. Ginger

Since ginger increases the absorption of essential nutrients in the body, using it in your morning smoothie will help you reap all the wonderful health benefits your smoothie has. Ginger speeds up your metabolism and helps reduce bloating and relieve stomach pains. Ginger is one of the healthiest ingredients to add to any morning smoothie.

3. Cayenne pepper

Perhaps, this is the most unexpected ingredient to add to your morning smoothie. In fact, it’s always great to mix up the flavors in your morning smoothies and cayenne pepper may come in handy. You can use cayenne pepper in water based smoothies and green smoothies. Cayenne pepper helps increase your circulation, speed up your metabolism and improve your digestion. However, make sure you avoid the seeds.

4. Pure vanilla

If you don’t like the taste of a green smoothie, try adding pure vanilla to it and you’ll feel the difference. Not only will vanilla make your morning smoothie more delicious, but it will also make your smoothie much healthier. Vanilla boasts plenty of amazing health benefits. It helps fight stress and reduce anxiety and it helps regulate the menstrual cycle. So if you have irregular periods, consider using pure vanilla in your smoothies.

5. Cashew nuts

Using cashew nuts in a morning smoothie is especially beneficial for people with diabetes. Cashew nuts are high in the monounsaturated fats which can help promote healthy triglyceride levels. High triglyceride levels can raise your risk of heart disease, so adding a few unsalted cashew nuts to your morning smoothie could be a lifesaver. You can also add a little cashew butter, but make sure it doesn’t contains any additives. Since cashew nuts are high in calories, don’t use too much of them, unless you are trying to gain weight.

6. Cinnamon

Add sweetness to your morning smoothie without any calories by using cinnamon. Cinnamon helps control blood sugar levels and cholesterol levels. If you are going to add plenty of spinach or kale to your morning smoothie, add a little bit of cinnamon to your smoothie to make it tastier and more flavorful. Since cinnamon has a very strong taste, I don’t recommend you to use too much of it.

7. Ground flaxseeds

Although whole flaxseeds are great ingredients for many smoothies, I recommend you to use ground flaxseeds in your morning smoothie. Ground flaxseeds are high in fiber and omega-3 fatty acids, so it’s perfect for people who are trying to boost their fiber intake. Start by adding only half a teaspoon of ground flaxseeds to your morning smoothie and build up to a tablespoon. Both whole and ground flaxseeds help lower the risk of prostate cancer in men and breast cancer in women.

8. Chia seeds

Another healthy and delicious ingredient for your morning smoothie is chia seeds. Chia seeds are high in omega fatty acids as well as iron, fiber, protein, and zinc. They reduce food cravings, lower blood pressure and help you stay hydrated. Chia seeds are also high in antioxidants that help protect your body from free radicals, premature aging and cancer.

9. Raw cocoa nibs

Unrefined, raw cocoa nibs are perfect for a morning smoothie. They are rich in magnesium, iron, powerful antioxidants and flavonoids. Raw cocoa nibs taste yummy and they will add great flavor and complexity to your morning smoothie in a jiff.

10. Bee pollen

Bee pollen is probably a new ingredient for your morning smoothie, but it’s a really healthy smoothie ingredient. Bee pollen is high in protein, carotenes, B complex, lecithin, and vitamins C, D, E. It improves general well-being and helps prevent numerous illnesses. Just make sure you add a little bit of bee pollen to your smoothie.

A morning smoothie is quick and easy to make and it’s a healthy and nutritious breakfast. If you don’t have some ingredients, get creative and add something you like or have at home. You can use your favorite fruits and vegetables, seeds and nuts, the possibilities are really endless. What’s your favorite morning smoothie?

What does your Acne reveal about your health

It is believed in Chinese Medicine that acne that flares up on different parts of your face represents health problems on different parts of your body. It’s like this part of your face corresponds to this organ. To know what conditions you’re suffering from, just look at where your acne is.

Upper Forehead

Affects: Digestive System and Bladder

What to do:

• Drinking water helps to flush out the toxins in your body, so boost your water intake and have a look at the foods you are eating.
• Minimize intake of fizzy drinks and high caffeinated drinks. Also look at switching to herbal teas, especially green tea!
• Consume less chocolate, cakes, lemonade and Coke, drink more mineral water without gas. Eat food that helps eliminate toxins from the body: boiled cabbage, and baked apples.
• Go to bed early (10pm) and wake up early (6am). Even if you can’t fall asleep. it’s good to relax so your liver can rest and be ready for work the next day
• 20-30 minutes of light exercise every day, especially outdoors
• Practice relaxation techniques to worry less
• Better hygiene (washing hair, hats)
• Green Tea, lemon water and berries can also help as these are antioxidant rich foods

Lower Forehead

Affects: Heart

Your heart is a massive organ that pumps blood all over your body. If it’s stressed out due to poor diet, inactivity and various mental and physical stresses, then not only are you likely to get pimples on your lower forehead, your entire body will be doomed if you don’t fix the problems. Having a healthy heart means to do regular exercises to strengthen the heart, as well as eat a healthy diet, and keeping stresses low.

What to do:

• Try to exercise regularly
• Drink at least 8 glasses of water
• Eat healthy, preferably low cholesterol, high fiber diet
• Quit smoking

Ears

Affects: Kidneys

When kidneys are not taken care of, you’ll find these large, painful pimples on your ears that refuses to leave no matter what.

What to do:

• Increase water intake
• Avoiding eating too much salty food, caffeine
• cleanse your kidneys with diuretics like parsley and water

 Eyes, orbital area and between the Eyebrows

Affects: Liver

Oiliness, redness, flakiness and pimples between the eyebrows can indicate that your liver may have been overworking and need a cleansing.

What to do:

• Eat fruits and vegetables with high content of vitamin C (kiwi, sweet pepper, oranges) will help in providing you with a good mood.
• Try to avoid eating late at night; especially right before bedtime as your body will not break down the food as effectively, leading to a toxin build up.
• Cut back on fatty, sugary, greasy and rich foods, alcohol and diary, particularly if you’re lactose intolerant.
• Some of the best foods to cleanse your liver include garlic, grapefruit, green tea, carrots, beets, leafy green vegetables, lemons and lime.

 Upper Cheeks

Affects: Lungs and Respiratory System

Stresses to the lungs is likely to cause flare ups in the upper cheeks and even break your capillaries. These stresses include smoking, asthma, allergies, and lung infections.

What to do:

• Avoid smoking and passive smoking
• Exercise
• Avoid polluted area

Lower Cheeks

Affects: Gum or Teeth Problems

Gum or teeth problems may contribute to acne in the lower cheeks area.

What to do:

• Hygiene:
  • Change your pillowcase at least once a week, and wipe down your phone with an antibacterial wipe every few days.
  • Always keep on top of your dental health, brushing, mouthwash and flossing twice a day and regular check ups at the dentist at least twice a year! Don’t just wait until you have a dental problem to make an appointment.
• Food:
  • Foods great for healthier lungs include, kale, sprouts and pumpkin.
  • Include fresh vegetables, oatmeal and brown rice in your diet.
  • Eat more cooling foods such as gourds, winter melons, and green beans
  • Don’t overeat
  • Avoid fast food and junk food, artificial sugar and sodas
  • Avoid mango, taro root, wine, and seafood or other foods you may be sensitive to
  • Eat less sugar

Sides of the Chin

Affects: Hormones and Genitals

This may affect a lot of girls. When sides of the chin often flare up, it’s a sign of hormonal imbalance, often caused by menstruation. Sometimes, even emotional or physical stress can cause hormonal imbalances. There are also herbs that can help balance hormones such as licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea is also a brilliant anti-androgen.

What to do:

• Reduce the habit of eating before bed
• Eat more fresh fruit and vegetables
• Get more rest and sleep
• Get 20 minutes of exercise each day and massage your body for relaxation
• Sleep early and wake up early
• Try herbs that can help balance hormones such as licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea is also a brilliant anti-androgen.

Foods for Better Eyesight

You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.

But eating your way to good eyesight isn’t only about beta-carotene. Though their connection to vision isn’t as well-known, several other vitamins and minerals are essential for healthy eyes.

Make these five foods a staple of your diet to keep your peepers in tip-top shape.

1. Leafy greens

They’re packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.

2. Eggs

The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles.

3. Citrus and berries

These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.

4. Almonds

They’re filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E.

5. Fatty fish

Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City.

Workaholics Beware! Long Working Hours may Increase Risk of Heart Disease

Your habit of working for long hours may be harmful your heart, cautions a recent study.

The study says that working for more than 40 hours a week can increase the risk of developing coronary heart disease or can narrow the blood vessels that supply blood and oxygen to the heart.

The senior author of the study from the Department of Preventive Medicine, College of Medicine, Seoul National University, Dr Yun-Chul Hong said "the longer hours employees worked, the higher their chances of developing coronary heart disease within 10 years, with those working 61 to 70 hours having a 42% increased likelihood of developing the disease, those working 71 to 80 hours having a 63% increased likelihood, and those working more than 80 hours having a 94% increased likelihood".

A relation between long working hours and risk of coronary heart disease was evaluated by Framingham risk score on 8,350 Korean people.

The participants of the study were asked about there working hours and health condition. They were also made to complete physical examinations and biochemical measurements which were necessary for FRS estimation.

To check the association between working hours and the 10-year risk for CHD estimated by FRS, multiple logistic regression was done.

The 10-year risk was found to be significantly higher in participants who worked for longer hours than those who worked for 31-40 hours in a week.

Diet Chart for Weight Loss

For a healthy and fit body you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if you are overweight you need to lose weight through exercises and adopting a diet chart for weight loss. You will have to follow a diet chart for weight loss along with your workout regime and stick to it. The weight loss diet chart can have foods that's you like however only the healthier ones. A healthy diet chart helps you regulate your calorie intake. Following your weight loss chart, not only you eat the amount of food that you actually need, you always get to eat healthy foods.

By specifying your activities and calorie intake during the day, the list gives you a good idea of what you must eat to be on track. You may also use a diet chart for weight loss available in the market or on the internet, though an individual-specific diet chart would be the best bet, especially if you have a medical condition.

Following is an example of a general diet chart for weight loss that will help you get started right away. However you can create a diet chart including other healthy and fiber rich foods you like that are low on fat and calories. Make sure, you actually follow the diet chat for as you intend to follow it to achieve your goals.

Early Morning (6:30 - 8:00 am):

Start your day with exercises. It will not only help you burn some calories, but you will also be able to stay active throughout the day, burning even more calories. After your workout add a cup of tea or coffee made from low fat skimmed milk. You can have a couple of fiber rich biscuits with it. Preferably, start your day with a small bowl of cereals.

Brunch (10:30 - 11:30 am):

Weight loss doesn't have to come from hunger. Instead it is best to eat something healthy at quick intervals. Before you feel hungry for your lunch, treat yourself with a fresh fruit such as an apple or orange. Keep shuffling your fruit during the week so that you get all the minerals and vitamins during the week.

Lunch (1:00 - 2:00 p.m.):

Eat a healthy but light lunch that is low of fat and calories. You can also drink a glass of water around 20 minutes before your lunch. It will reduce your hunger and keep you from over eating.

Evening (4:00 - 6:00 p.m.):

You can have a cup of tea or coffee along with healthy snacks. However make sure you avoid sodas and sugary beverages that may appear tempting at this of the day.

Dinner (7:00 - 8:00 p.m.):

Drink a glass of water around 15 minutes before you intend to have your dinner. Now it's time for a light and healthy meal that is full of nutritional content. You can mention different low calorie dishes for dinner on different days of the week.

Post Dinner (10:00 - 10:30 p.m.):

A couple of slices of a fresh fruit like apple or papaya. You can switch your fruits daily.

Benefits of following a diet chart for weight loss

 1. Helps you lose weight

One of the most important benefits of following a diet chart is achieving the goal you had set for yourself.  It helps your stay focused on your goal and gradually loses the extra kilos. Your diet chart allows you to have full control on what you eat.

 2. Healthy lifestyle

As everything unhealthy is absent from your diet chart you get to switch to a healthier lifestyle. Moreover, eating predetermined foods at fixed time will help you develop good eating habit. It will help you stay healthy and avoid several health problems on the longer run.

 3. Balanced Nutrition

A diet chart evens out the nutritive needs of one's body, thereby keeping your metabolism functioning swiftly. You can plan the amount of nutrition and the source beforehand.

4. You can customize the diet chart for yourself

Diet charts for weight loss can vary for individuals. It allows you to include the food of your preference. However there cannot be a compromise with the calorie and health quotient of the diet. Moreover you can prepare a different diet chart to reduce weight in a week, 10 days, a month or more. However it is always recommended to adopt a long-term weight loss plan, so that the healthy food and exercise regimes become a healthy lifestyle.

 5. Information on Healthful Foods

The low calorie foods listed on the diet chart gives information about the healthful foods that they need to eat. The information on which food is high in protein but low in fat and cholesterol is not widespread, but a list of such foods is usually present on weight loss diet charts.

 6. Preparation of Balanced Diet

 A diet chart would help you make a balanced diet plan which would include all the six important nutrients in their right proportion. They are fats, carbohydrates, minerals and vitamins, proteins and fibers.

 To make sure the diet chart works best in helping you attain your weight loss goals, plot the chart only once a week and make comments on how far you have progressed and what more needs to be done. You can always refer to the chart as the weeks pass by which is another important feature of such a weight loss.

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