5 home remedies to treat gout effectively

Gout is an inflammatory disease characterized by increased blood uric acid levels in the body. As is the case with other lifestyle diseases, unhealthy eating habits and an inactive lifestyle are considered to be the key factors responsible for gout. Due to the formation of uric acid crystals within the joints, people experience excruciating pain and swelling in the affected areas. Although there are many treatment options available for gout, recurrent gout attacks prompt people to seek other effective natural aids to relieve inflammation. Here are the top 5 home remedies that may ease pain and swelling, common in gout patients –

Cherries

The anti-inflammatory property of cherries in the treatment of gout has been proved by many research studies. The compound called allopurinol present in cherries is responsible for alleviating the uric acid levels in the body, in addition to lowering the risk of gout attacks. Read about health benefits of cherries

Tip: Eat around 15 – 20 cherries daily or drink a glass of cherry juice to lower pain and inflammation.

Apple cider vinegar

Apple cider vinegar, commonly used to treat headaches and stomach problems is effective in relieving pain observed in gout patients. It is the anti-inflammatory activity and acidity of this vinegar which helps to treat gout and arthritis. Read about tips to relieve gout pain.

Tip: People suffering from gout can drink a glass of water mixed with a teaspoon of apple cider vinegar or have some of this vinegar with honey daily to get relief.

Banana

Bananas are one of the powerful natural remedies and they are extremely effective in treating gout. Bananas contain high levels of potassium which help in conversion of uric acid crystals into the liquid form, thereby helping flush them out of the body. Read more about health benefits of banana

Tip: Consume at least two bananas every day to manage joint pain and improve your condition.

Ginger

Ginger contains a wide range of anti-inflammatory compounds which may help in reducing swelling and inflammation seen in gout patients. Being analgesic in nature, ginger (raw as well as dried) also relieves arthritic pain. Read more about the health benefits of ginger.

Tip: Add one teaspoon of ginger powder (or few pieces of raw ginger) in a glass of water and drink this daily to get relief from joint pain and swelling.

Lemon juice

Vitamin C is a potent antioxidant that helps in neutralizing the excess uric acids levels in gout patients. One of the best food sources of vitamin C is lemon juice. This can help alkalise the body and provide relief from gout pain. Read more about health benefits of lemon juice.

Tip: Squeeze half a lemon in a glass of water and drink it twice a day to ease pain and swelling in gout patients. You can also add a pinch of baking soda to the juice.