15 Foods to Increase Sperm Count, Production, and Motility

Description:

Learn how to increase sperm count with food – because eating the right foods can help sperm production and motility. To improve your sperm count and health, you need to eat the right foods — which is what these fertility tips are all about.

Before the tips, a quip:

“It is a well-documented fact that guys will not ask for directions,” says Dave Berry. “This is a biological thing. This is why it takes several million sperm cells… to locate a female egg, despite the fact that the egg is, relative to them, the size of Wisconsin.”

It takes billions of sperm to help one little guy get to the egg. Healthy men should have millions of sperm per teaspoon of ejaculate.

If you’re worried about your sperm count and don’t think food will help, try FertilAid for Men. It’s the bestselling male fertility supplement on the market.

And here are five foods to increase sperm count, production, and motility…

Foods for Increasing Sperm Count and Sperm Health

If you’re having trouble getting pregnant, there’s at least a 30% chance it’s because of male fertility problems. That’s why it’s so important to eat the right foods.

Red peppers, carrots, oatmeal, dried apricots

The vitamin A in these foods help grow healthy sperm. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm,” writes Heidi Murkoff in What to Expect Before You’re Expecting. To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.

Asparagus, snow peas, cooked tomatoes, strawberries

 &nbspFertility and Pregnancy Resources

• How to Get Pregnant Naturally Within Two Months
• Your Personal Path to Pregnancy
• The In Vitro Fertilization Success Program (IVF)
• Do You Want a Baby Boy or Girl?

The vitamin C in these foods affect sperm motility and viability. Vitamin C and vitamin A are found in many of the same foods: kale, red peppers, sweet potatoes, yellow veggies and fruits. The antioxidants in these foods help increase sperm count by decreasing harmful free radicals.

Turkey, eggs, seafood, oysters, pumpkin seeds

“Inadequate amounts of zinc an lead to low testosterone levels and diminished sperm count,” writes Heidi Murkoff in What to Expect Before You’re Expecting. Zinc is actually quite widespread – it’s also found in beef, yogurt, oatmeal, corn.

Leafy green veggies, avocados, beans, whole grains

Make sure you’re getting enough folic acid, because low levels can lead to birth defects. Men with low levels of folate have more sperm with chromosomal abnormalities. To increase your sperm count, production, and motility, make sure you’re eating lots of dark green veggies and fruit. You may want to consider a folic acid supplement.

If you’re worried about your sperm count, production, or motility, try an at-home male male fertility test — such as the Sperm Check for Fertility (male sperm test).

Salmon, sardines, anchovies, walnuts

“DHA and other essential omega-3 fatty acids help improve blood flow to the genitals and increase sexual function,” writes Heidi Murkoff in What to Expect Before You’re Expecting. “Fertile men’s sperm contains more of this essential fatty acid than the sperm of infertile men.” Other foods high in omega-3 fatty acids include arugula, crab, shrimp, flax, and chicken. To increase sperm count, load up on foods that contain healthy omega-3s!

Consider a sperm supplement for male infertility

Sperm supplements and vitamins such as FertilAid for Men may not increase male fertility for all men — it depends on the cause of the infertility or health issues. But, supplements may not hurt! Always talk to your doctor or fertility specialist about supplements for sperm production, especially if you’re taking prescription medication.

Goji berries

One of the primary culprits of low sperm production is overheating, which is why many doctors recommend goji berries. These bright-red berries contain powerful antioxidants that improve circulation, combat oxidative damage and keep temperature levels in the male reproductive organs at an optimal level. Many doctors and herbalists believe goji berries also improve overall stamina, mood and well-being, all of which are critical for a healthy and happy sex life.

Garlic

Mankind has been using garlic to treat everything from the common cold to cardiovascular disease for hundreds of years, and now we finally know that this fragrant bulb can also be used to boost sperm count. That’s because garlic contain high levels of allicin, an organosulfur compound that can create millions of hardy little swimmers by improving blood flow to your sexual organs. Just be careful how much you consume, or you may not be able to get within 10 feet of your girlfriend.

Ginseng

Asian men have been turning to ginseng for hundreds of years to improve their virility, and now scientists are finally beginning to follow their lead by investigating the medicinal properties of this fabled root. A study by the Southern Illinois University School of Medicine found that ginseng produced hormonal secretions in lab rats that led to enhanced libido and sexual performance. 

In another study, published in the Journal of Urology, 45 men with erectile dysfunction were administered ginseng for 16 weeks, and at the end of the trial, 60% claimed that ginseng improved their erections.

Pumpkin seeds

When it comes to foods that boost your sperm count, sometimes it helps to get a little seedy. A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production. 

These tasty little seeds are also loaded with omega-3 fatty acids that help improve blood flow to both of your heads.

Walnuts

If you want to improve your sperm count, you’d be nuts not to consider walnuts. These tasty tree droppings are overflowing with omega-3 fatty acids, which have been found to increase sperm count and sexual function by improving blood flow to the genitals. That’s not all. A new U.S. study found that eating seven walnuts a day can also lower your cholesterol and reduce your risk of coronary heart disease. 

"A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut," chemistry professor and study researcher Joe Vinson told The Independent. "But, unfortunately, people don't eat a lot of them."

Asparagus

One way of increasing your sperm count is by decreasing harmful free radicals in your body, which is why many doctors recommend a steady diet of asparagus. Known for its cleansing and healing properties, this miraculous green veggie contains a high concentration of vitamin C that protects sperm from oxidative damage and increases sperm volume and motility. 

In fact, the only downside to asparagus is that it will make your pee smell like you’ve just chugged a bottle of ammonia (nevertheless, it makes it onto our list of the top 10 foods that boost your sperm count).

Bananas

Everyone knows that an apple a day keeps the doctor away. But if you want to keep fertility specialists away, you should probably try adding bananas to your daily routine. That’s because this phallic fruit contains an enzyme called bromelain, which has been found to increase male libido and sex drive. 

Bananas are also an excellent source of vitamin B, which can help increase your stamina in the sack. 

Maca

Peruvians have sworn by the mystical powers of the maca plant for years, and now there’s finally scientific evidence to support their claims. Performing a 12-week double-blind placebo-controlled trial, researchers at the Universidad Peruana Cayetano Heredia found that men who were given 1,500 to 3,000 milligrams of maca extract a day experienced increased seminal volume, sperm count perejaculation and sperm motility. 

The trial subjects also reported a dramatic increase in sexual desire, which likely led to some very awkward moments at the lab whenever anyone had to bend over to pick up a fallen beaker.

Oysters

Looking to put a little extra lead in your pencil? You may want to try oysters. A fascinating new study conducted at Barry University in Miami found that these bivalve mollusks contain potent amino acids that help produce testosterone in males and progesterone in females. "Increased levels of those hormones in the blood means that you are more active sexually," said lead researcher George Fisher in theSydney Morning Herald. 

"These mollusks are aphrodisiacs. If the male is having difficulties, they should eat a lot of mussels or oysters." It would be shellfish not to.

10 Ways He Can Have Better Baby-Making Sperm

Although you'll be the one carrying the baby for those nine months, dad-to-be has an important role too -- his sperm affects whether you'll get pregnant at all and if the pregnancy will be healthy. To keep his boys in tip-top shape, he should make these changes.

Get His Weight in Check

Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight.

Get More Folate

Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects. More than half of first-trimester miscarriages are caused by chromosomal abnormalities in the embryo. This doesn't mean your guy has to take folic acid pills: A good multivitamin or foods that are high in folate, like beans, leafy green vegetables, whole grains, citrus fruits, and folate-enriched cereals, breads, and pastas, will help him get the recommended 400 milligrams of folic acid he needs daily.

Kick Butts

Smoking cigarettes can cause low sperm counts and slow-moving sperm. To give his swimmers a boost, your guy should stop smoking. It's better if he quits as soon as possible, but he should definitely aim to be smoke-free at least three months before you try to conceive. "Sperm production takes about three months, so any changes the man makes today won't show up in the semen for at least three months," says Suzanne Kavic, M.D., director of the division of reproductive endocrinology at Loyola University Health System.

He should nix marijuana or other illicit drugs too. "Sperm may be damaged by these drugs, and women are more likely to miscarry if their partners use recreational drugs like cocaine, marijuana, and any of the other typical amphetamines," says Lisa Mazzullo, M.D., co-author of Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception.

Can the Beer

He doesn't have to give it up completely, but it's a good idea for men to limit their alcohol intake if they hope to become a dad. Alcohol has been shown to reduce sperm production and cause sperm abnormalities. Dr. Kavic says one to two drinks a day is fine (as long as they're normal-size servings!). Another reason he should dry out a bit: A lot of men don't perform as well sexually when they're inebriated, Dr. Kavic says

See a Doc

A thorough checkup before trying to conceive will give him an overview of his health and fertility status. As in your pre-conception visit, he can expect discussions about his body mass index (BMI), any medications he uses, lifestyle factors that may affect fertility and pregnancy, anygenetic disorders or history that may pose a risk to the future baby, and what he can do to ensure you have a healthy pregnancy. He will also be given any needed immunizations to help prevent him from passing on illnesses like chickenpox and the seasonal flu to you during pregnancy.

10 Things You Need To Know Before You Test Your Sperm Count

Sperm Count

Last weekend Boots the chemist began selling the SpermCheck Male Fertility Test (29.99). It's a home testing kit which allows men to test whether they have the a low or normal sperm count. The kit is as accurate as a lab test at identifying low or normal sperm count and it gives you clear results in the privacy of your own home in just 10 minutes. Before you try it, there's a few things you need to know...

1. The minimum sperm count required to get your partner pregnant is 20 million+ sperm per milliliter.

2. It takes 10 to 11 weeks for sperm to be produced, so making lifestyle changes now and testing your sperm in three months time will optimize your result.

3. Daily ejaculation encourages the production of newer healthier sperm and leads to a 12% drop in sperm DNA damage.

4. Male sperm counts decline with age. It takes a man over 45, five times longer to get his partner pregnant. Even older men who have very young wives (<25 years of age) take four times longer to impregnate their partners.

5. Research from Harvard School of Public Health confirms that eating certain vegetables and salads can improve sperm motility and sperm quality. Men who ate higher levels of beta-carotene, which is found in carrots, lettuce and spinach, and lutein, which is found in lettuce and spinach, had a 6.5% increase in sperm motility. Those who consumed higher levels of lycopene, which is found in tomatoes, had 1.7% improved sperm quality.

6. Research by Professor Jill Attaman from Harvard Medical School in Boston has linked a diet that is high in saturated fat to reduced sperm counts. In contrast, men who consumed more omega-3 fatty acids were found to have sperm with a more normal structure. Sardines, salmon, flax seeds and walnuts are excellent sources of omega-3 fatty acids and you might also want to add in an oral antioxidant such as vitamin E, L-carnitine, zinc or magnesium.

7. A meta analysis of existing research on male fertility found that couples were more likely to have a pregnancy, or live birth, if the man took certain vitamins or other antioxidants. Sperm count can be improved by a combination of zinc and folic acid. Low levels of vitamin C have been implicated in an abnormal sperm count.

8. Dehydration can also lead to reduced semen production. Semen is the watery fluid that protects and nourishes sperm cells and transports them during ejaculation. If there is not enough fluid, conception is less likely.

9. Keep cool. The testicles hang down from the body is so that they can maintain the cooler temperatures that are required for sperm production. Because it is not advisable to allow the testes to heat up by more than 1°C, long baths or Jacuzzis are not a good idea.

10. Nor is it a good idea to work with a laptop on your knee because the heat from the computer has been shown to increase scrotal temperature by 2.6°C within fifteen minutes. Rates of infertility among chefs are twice the UK average because of exposure to to intense heat and radiation from ovens.

शुक्राणुओं की संख्या

पिछले सप्ताहांत जूते रसायनज्ञ SpermCheck पुरुष प्रजनन क्षमता परीक्षा (29.99) की बिक्री शुरू की. यह पुरुषों वे एक कम या सामान्य शुक्राणुओं की संख्या है कि क्या परीक्षण करने के लिए अनुमति देता है एक घर परीक्षण किट है. किट कम या सामान्य शुक्राणुओं की संख्या की पहचान करने में एक प्रयोगशाला परीक्षण के रूप में सही है और यह सिर्फ 10 मिनट में आप अपने खुद के घर की गोपनीयता में स्पष्ट परिणाम देता है. आप इसे करने की कोशिश करने से पहले, आपको पता है की जरूरत है वहाँ कुछ चीजें है ...

1. अपने साथी के गर्भवती पाने के लिए आवश्यक न्यूनतम शुक्राणुओं की संख्या 20 लाख + मिली लीटर प्रति शुक्राणु है.

2. यह उत्पादन किया जा शुक्राणु के लिए 10 से 11 सप्ताह का समय लगता है, तो अब जीवन शैली में परिवर्तन करने और तीन महीने के समय में अपने शुक्राणु के परीक्षण के अपने परिणाम का अनुकूलन होगा.

3. रोज़ स्खलन नए स्वस्थ शुक्राणु के उत्पादन को प्रोत्साहित करती है और शुक्राणु डीएनए की क्षति में 12% की गिरावट की ओर जाता.

4. पुरुष शुक्राणु मायने रखता है उम्र के साथ गिरावट. यह अपने साथी के गर्भवती होने की पाँच बार अब, 45 से अधिक एक आदमी लेता है. बहुत युवा पत्नियों (उम्र के <25 वर्ष) है जो यहां तक ​​कि बूढ़े लोगों को अपने साथियों व्याप्त चार गुना ज्यादा समय ले.

5. सार्वजनिक स्वास्थ्य के हार्वर्ड स्कूल से रिसर्च कुछ सब्जियों और सलाद खाने शुक्राणु गतिशीलता और शुक्राणु की गुणवत्ता में सुधार कर सकते हैं कि पुष्टि करता है. सलाद और पालक में पाया जाता है जो गाजर, सलाद और पालक में पाया जाता है, जो बीटा कैरोटीन, और lutein, का उच्च स्तर खा लिया पुरुष, जो शुक्राणु गतिशीलता में एक 6.5% वृद्धि की गई थी. टमाटर में पाया जाता है जो लाइकोपीन का उच्च स्तर, भस्म जो लोग, 1.7% सुधार शुक्राणु की गुणवत्ता था.

6. बोस्टन में हार्वर्ड मेडिकल स्कूल से प्रोफेसर जिल Attaman द्वारा अनुसंधान कम शुक्राणु गिनती के लिए संतृप्त वसा में उच्च है कि एक आहार से जोड़ दिया है. इसके विपरीत, अधिक ओमेगा -3 फैटी एसिड का सेवन पुरुषों के लिए जो एक अधिक सामान्य संरचना के साथ शुक्राणु पाए गए. सार्डिन, सामन, सन बीज और अखरोट में ओमेगा -3 फैटी एसिड के बेहतरीन स्रोत हैं और आप भी इस तरह के विटामिन ई, एल carnitine, जस्ता या मैग्नीशियम के रूप में एक मौखिक एंटीऑक्सीडेंट में जोड़ने के लिए चाहते हो सकता है.

7. पुरुष प्रजनन क्षमता पर मौजूदा अनुसंधान का एक मेटा विश्लेषण आदमी कुछ विटामिन या अन्य एंटीऑक्सीडेंट लिया जोड़े, एक गर्भावस्था, या जीवित जन्म है की संभावना थे. शुक्राणुओं की संख्या जस्ता और फोलिक एसिड की एक संयोजन द्वारा सुधार किया जा सकता है. विटामिन सी के निम्न स्तर एक असामान्य शुक्राणुओं की संख्या में शामिल किया गया है.

8. निर्जलीकरण भी कम वीर्य उत्पादन बढ़ सकता है. वीर्य की रक्षा और पोषण होता शुक्राणु कोशिकाओं और स्खलन के दौरान उन्हें transports कि पानी द्रव है. पर्याप्त तरल पदार्थ नहीं है, तो गर्भाधान की संभावना कम है.

9. शांत रखें. वे शुक्राणु उत्पादन के लिए आवश्यक हैं कि कूलर तापमान बनाए रखने के लिए कर सकते हैं ताकि अंडकोष शरीर से नीचे लटका है. यह वृषण अधिक से अधिक 1 डिग्री सेल्सियस, लंबे समय स्नान या Jacuzzis से गर्म होने की अनुमति देने के लिए उचित नहीं है क्योंकि एक अच्छा विचार नहीं कर रहे हैं.

कंप्यूटर से गर्मी पंद्रह मिनट के भीतर 2.6 डिग्री सेल्सियस से अंडकोषीय तापमान बढ़ाने के लिए दिखाया गया है क्योंकि 10. न ही यह अपने घुटने पर एक लैपटॉप के साथ काम करने के लिए एक अच्छा विचार है. रसोइयों के बीच बांझपन की दरों क्योंकि ओवन से तीव्र गर्मी और विकिरण के लिए जोखिम के दो बार ब्रिटेन के औसत हैं.

उच्च शुक्राणुओं की संख्या वास्तव में किसी भी पक्ष प्रभाव के कारण नहीं होना चाहिए. वृषण दर्द के साथ एक आदमी को अपने नियमित रूप से चिकित्सक या एक शल्यक्रिया विशेषज्ञ देखना चाहिए - संभावित कारणों संक्रमण, अंडकोष का घुमा, चोट, हर्निया या शायद ही कभी वृषण कैंसर शामिल हैं.

Normal Sperm Count: Basics on Semen Analysis

Normal Sperm

If you have been trying to get pregnant for a while, your doctor may want to perform a semen analysis on your partner. A semen analysis will check your partner's semen to see how many sperm are in a given sample, how they are shaped, as well as checking how they move.

How is a semen analysis performed?

A semen analysis requires collecting a semen sample from your partner. You should follow your doctor's instructions on how to collect the sample. Typically, semen collection will require masturbation and collection of the semen into a sterile container. It is often collected in a lab, but if it is collected at home it needs to be transported to the lab within an hour and kept free from extreme temperatures. Keeping it at body temperature is ideal. For specific details on semen collection, please refer to your doctor or lab's protocol.

Normal Sperm Count - Normal Semen Analysis Results

Normal Sperm Count Morphology Motility 20 to 150 million/ml 40% 20%

What does sperm count mean?

Sperm count refers to the amount of sperm per milliliter of semen collected. The amount of semen per ejaculation can vary quite a bit. Anywhere from less than a milliliter to 6 or 7 milliliters is considered normal. The test will then look at how many sperm are actually in the semen. As listed above, anywhere from 20 million per milliliter to 150 million is considered normal.

What is morphology?

Morphology is referring to the shape of the sperm. The sperm will be analyzed to see how many are shaped and formed properly. Normal results are about 40% or better shaped correctly.

What is motility?

Motility describes the movement of sperm. What will be looked at is how well the sperm move. What they want to see is if sperm are moving progressively forward, not in circles or sluggishly moving sperm. A normal result is at least 20% of the sperm showing progressive movement in a forward direction.

What can I do if my partner's results are abnormal?

As long as your partner is making some sperm, there is always the chance of getting pregnant. There are quite a few things that can affect sperm count. If you find that your partner's semen analysis is abnormal you will want to see a urologist.

Causes of low sperm count - abnormal sperm count

Medications: Certain medications such as Tagament, ketoconazole, and erythromycin. Talk to your doctor about any medications including over the counter and herbal medications or vitamins you are taking.

Illness or infection: Low sperm count can be caused by something as simple as a virus or infection. If your partner has recently been ill, this could contribute to an abnormal sperm count.

Anatomical problems: There are certain conditions that can cause male factor fertility problems. One concern is a varicocele. A varicocele happens when the veins of the scrotum are swelled and dilated. It can be corrected with surgery.

Other conditions such as retrograde ejaculations (ejaculating sperm back up into the bladder instead of ejaculating outward) and hormonal imbalances can also be a cause of male infertility. Blood tests can be used to check for hormonal imbalances and retrograde ejaculations may be able to be treated as simply as using a decongestant. It is important to discuss any and all medical treatments with your doctor.

Vitamins and supplements to improve sperm count

There are several supplements suggested for use in improving male fertility. Your doctor may suggest use of a daily multivitamin or some other vitamin regimen.

Treatment options for low sperm count

Along with options to improve sperm count, other options available include IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), and male donor sperm.

How to Increase Sperm Count Looking at Male Fertility & Sperm Health

SPERM

When it comes to infertility issues, there are many myths and misnomers out there to be avoided. Avoided because fertility myths typically discourage trying-to-conceive couples with discouraging (or simply frightening) misinformation. Among the most common myths? That it's mostly the woman who is to blame for infertility problems or delays in conceiving a baby.

The fact is about half of all infertility obstacles are contributed by men.

A second common (male) fertility myth is that sperm health is just about numbers - or sperm count. And while a healthy sperm count is a vital dimension of male fertility, there are clearly many other physiological factors (called sperm parameters) that are equally important. Let's clear up these myths and see what one can do to improve male fertility health - as well as sperm counts. And if you need products to improve sperm count and motility, or products to help you determine if sperm count/motility are an issue for you, pay a visit to the male fertility section of our store.

Increasing Sperm Counts Just as with female fertility, male fertility is quite complex - and there are many variables impacting sperm health. Let's first look at sperm count and then we'll examine other key male fertility parameters - including sperm motility and morphology.

Sperm count is the number (or concentration) of sperm that should be present/measurable in a given sample. The World Health Organization provides guidelines for a healthy sperm count. The benchmark for a "normal" count is 20 million sperm per milliliter - given a total semen volume of 2 ml. That equates to a total number of sperm per/sample of 40 million. The SpermCheck Fertility Test is an inexpensive, at-home test that can be used to determine if your sperm count is in the normal range (over 20 million per milliliter).

If these large numbers are startling, one conclusion one may quickly draw is that it generally requires large numbers of sperm to ensure that a pregnancy is achieved. That's because only a relative few of these 20 to 40 million sperm are capable of making the long and difficult journey through the cervix to fallopian tube to the awaiting egg. And as there is typically only one egg released during ovulation into one fallopian tube, approximately 50% of any awaiting sperm will likely gather around the "wrong" fallopian tube entrance. Complicating things even more, under ideal circumstances, sperm can only live for a handful of days, so an egg must be "punctual" if conception is to take place.

If conceiving is a "numbers game", then sperm count is important. At the same time, a lower than average sperm count does not consign you to an infertility category. In fact, a low sperm count does not mean that you cannot conceive, it simply means that 1) it may take longer to conceive a baby 2) dietary, lifestyle, or health interventions may be required 3) ovulation prediction/timing intercourse in accordance with a prescribed frequency of intercourse may be advised or 4) more formal medical interventions may be suggested by your doctor. Also, a "low sperm count" should not be confused with more serious issues like azoospermia, or not having any measurable sperm count at all (whether due to physiological obstructions or spermatogenesis issues).

Timing Intercourse and Sperm Counts Most doctors recommend that trying-to-conceive couples have sex regularly, even when its not your "fertile time" of the month. However, in cases of documented sperm count issues, time is a variable. Why? Time is a factor - as is the frequency of sex - because it takes time for sperm to both mature and/or accumulate. Thus, sperm counts can be boosted by simply increasing the time interval between sexual encounters. If you are trying to conceive, it is therefore doubly important that you chart fertility and predict ovulation in order to time intercourse for both female fertility as well as maximizing sperm counts. In the case of lower than average sperm counts, your health care provider will be able to suggest a frequency/schedule for procreative intercourse to ensure healthy counts.

Beyond Numbers: Other Sperm Parameters While sperm count is clearly vital, numbers are not everything. Sperm must be able to swim in a sustained, forward manner. They must be normally shaped. And they must exhibit metabolic attributes that promote longevity, speed, or endurance.

Sperm motility is defined as the capacity for sperm to propel themselves in a forward direction for a sustained period of time. No matter what the counts, if sperm are not motile - or do not have the metabolic qualities to sustain normal motility - then they will not be able to make the long journey required to reach and fertilize an egg. The same may be said of morphology, or "normal" sperm shape.

The origin of problems with these three fundamental sperm parameters (count, motility, and shape) may be diverse - from hardwired genetic issues to nutritional deficiencies to stress, smoking, or previous infections. So now we have identified the parameters and the problems, let's examine possible solutions.

Ways to Increase Sperm Counts

So the good news? Improving sperm counts and promoting overall male fertility health is something all men can achieve through simple changes in diet and/or lifestyle. Let's take a look at some of things you can do...

• Needless to say, bad health will lead to a compromised sperm count. If you are TTC, you should refrain from illicit drug use, quit smoking, and moderate or quit drinking alcohol.
• On the topic of sound health, consider cutting out unhealthy processed foods and switch to a high protein diet rich in vegetables and whole grains but low in fats. Organic foods when possible are also suggested!
• Regular exercise is also a big part of a healthy lifestyle and will reduce stress hormones that may damage sperm. Getting in shape is good idea for fertility in general for both women and men. At the same time, over-exercise can be detrimental, and in particular avoid any exercises that my impact or stress the testicles. If you're an avid cycler, make sure you don't ride too much. A doctor can tell you more. Also consider stress-reducing exercise like yoga, tai chi, or meditation practice.
• If you have a documented sperm count issue, then timing intercourse and regulating the frequency of sex (to around three day intervals) may be advised. However, your doctor can provide you with more specific details based on your unique circumstances.
• Its been suggested that sperm counts are highest during the morning hours. That would mean having procreative sex in morning to afternoon hours.
• Heat can compromise sperm health. Avoid hot-tubs and even tight underwear! Switch to jockey shorts and ensure a cool climate for the swimmers.
• Consider supplements like FertilAid for Men. When it comes to sperm health, minerals like zinc & selenium,amino acids like l-carnitine, and antioxidants like Vitamin C and Vitamin E are very crucial to sperm health. L-carnitine is particularly important for sperm motility. A recent clinical study revealed that FertilAid increased both sperm motility and count.

Dietary Supplements & Sperm Count

Supplements like FertilAid for Men contain proven fertility-enhancing ingredients that have been shown to support key sperm parameters like motility and count.

Clinical studies continue to demonstrate that antioxidants, the amino acid, l-carnitine, and minerals like zinc an selenium help promote sperm motility and concentration. A recent (2007) FertilAid for Men study further substantiates these claims.

L-Carnitine plays a vital role in spermatogenesis & sperm development - and in ensuring the maintenance of sperm quality and vitality. L-carnitine supports the metabolic processes of sperm and therefore helps sustain normal motility.

Antioxidants scour damaging free radicals from our systems. Free radicals cause oxidative stress to tissues and may impair vital cellular and metabolic processes, including spermatogenesis. There are many antioxidant forms, including vitamins like C and E, as well as natural agents like Grapeseed Extract. Numerous studies indicate that supplements rich in antioxidants can dramatically improve male reproductive health and boost sperm counts.

सेक्‍स और ग‍लतियां, बेड पर ये न करें

महिलायें और हरकतें

ऐसा माना जाता है कि बिस्‍तर पर पुरुष ही अपनी मनमानी करते हैं, लेकिन इसमें महिलायें भी पीछे नहीं हैं। बेड पर अक्‍सर महिलायें भी ऐसी हरकतें करती हैं जो सेक्‍स के प्रति पुरुष साथी को उदासीन बना देती है। इसके कारण आपके आपकी संबंध भी खराब हो सकते हैं। आगे के स्‍लाइडशो में जानिए उन बुरी हरकतों के बारे में जो महिलायें करती हैं बेड पर।

बात न मानना

महिलायें बेड पर अपने पुरुष साथी की बात को नजरअंदाज करती हैं। लेकिन इससे आपके पुरुष साथी का मूड खराब हो सकता है। इसलिए इस दौरान बातों की बजाय एक-दूसरे को रिझाने की कोशिश कीजिए।

लंबी बात करना

महिलायें बेड पर भी लंबी बातें करती हैं, जबकि यह समय बातों की बजाय इशारों से अठखेलियां करने का है। जबकि महिलायें इस दौरान लंबी बातें करती हैं जो आपके सेक्‍स के मजे को कम करता है।

किस से बचना

महिलायें बेड पर किस करने से बचती हैं, उनको लगता है कि किस इसमें खलल डाल सकता है। जबकि ऐसा नहीं है, इस दौरान किस करने से आपका प्‍यार गहरा होता है। महिलायें यह सोचती हैं कि किस करने से लय टूट जाती है।

डिमांडिंग होना

महिलाओं को लगता है कि इस समय यदि कोई डिमांड की जाये तो पुरुष साथी उसे पूरा कर देंगे। जबकि ऐसा बिलकुल नहीं है, इस सयम अधिक डिमांड करना आपकी यौन क्रिया में बाधक बन सकता है।

मजाक उड़ाना

महिलाओं की तुलना में पुरुष जल्‍दी स्‍खलित हो जाते हैं जिसके कारण महिलाओं को पूर्ण संतुष्टि नहीं मिल पाती। महिलायें इसका मजाक उड़ाती हैं। यह आपके साथी को विचलित कर सकता है और इसके कारण वह तनाव में भी आ सकता है।

दूसरे के नाम से पुकारना

हालांकि आपके अफेयर कई लोगों से रहे हैं, या वर्तमान में भी आपके एक से अधिक पार्टनर हैं। लेकिन बेड पर आप जिसके साथ हैं उसका ही ख्‍याल रखें। जबकि अक्‍सर महिलायें बेड पर अपने वर्तमान साथी को अपने एक्‍स के नाम से बुलाती हैं, जल्‍दबाजी में या अनजाने में आप अपने पार्टनर को किसी अन्‍य नाम से न बुलायें। यदि आप अपने पार्टनर को दूसरे नाम से पुकारेंगे तो आपका साथी रूठ सकता है।

शरीर पर भार डालना

महिलायें अक्‍सर बेड पर अपने साथी के ऊपर चढ़ जाती हैं, हालांकि प्‍यार जताने का यह अच्‍छा तरीका है। लेकिन यदि आपका वजन अधिक है तो इसके कारण आपे पार्टनर को परेशानी हो सकती है। हो सकता है इससे आपका पार्टनर खीझकर आपसे रूठ सकता है।

शरीर के अन्‍य हिस्‍से

महिलायें बेड पर पुरुषों के शरीर के अन्‍य हिस्‍सों को नजरअंदाज कर देती हैं, जबकि पुरुष के शरीर में कई अन्‍य हिस्‍से हैं जिनसे उत्‍तेजना होती है। इसलिए यौन संबंध के दौरान मजे को दोगुना करने के लिए इन हिस्‍सों पर भी ध्‍यान केंद्रित कीजिए, इन अंगों को नजरअंदाज न करें। अपने साथी के घुटने, कलाई, बैक और पेट जैसे शरीर के अन्य हिस्सों पर भी उंगलियों से अठखेलियां कीजिए।

नये प्रयोग

महिलायें बेड पर हर बार नया प्रयोग करना चाहती हैं, उनको लगता है कि इस तरह से वह अपने पार्टनर को खुश कर देंगी। वह अपने पुरुष साथी से ऐसा आसन करने के लिए उकसाती हैं जिसके बारे में वे अनजान होते हैं। यह आपके मजे को बढ़ाने की बजाय कम करता है, इसलिए प्रयोग करने से बचें।

10 Health Benefits of Eggs

 Health Benefits EGGS

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Safed Musli

Parts Used: 
Tubers Root and Rhizome
Introduction: 

It would not be an exaggeration to call Safed Musli a unique gift of nature to mankind since the time immemorial.

In the Ayurvedic literature, Safed Musli is celebrated as a Divya Aushad with unparalleled medicinal properties. It is a chief ingredient in the preparation of over a hundred Ayurvedic formulations. Safed Musli is also gaining increasing acceptance as a Vitalizer and health-giving tonic, a curative for pre-natal and post-natal problems, a restorative for immunity-improvement and as a remedy for diabetes and arthritis.

The recent discovery of Safed Musli as a natural and safe aphrodisiac agent has also opened up new channels of application and new demand for it. By virtue of being a herb, Safed Musli has been found to be an ideal aphrodisiac with no negative side-effects associated with chemical-based aphrodisiac

Climatic Requirements:

As Safed Musli grows naturally in most parts of the Central Region of India, the normal climate of the Central region suits the crop most and it can grow successfully in the wide range of temperature and rainfall. Sandy loam soil with proper drainage system facilitates its growth.

Safed Musli is found growing in thick forests in its natural form. It is partly a herb with sub-erect lanceolata leaves. There are about 256 varieties of Chlorophytum and 17 among them are found in India. Among these, Chlorophytum borivilianum has good market both indigenously and globally. The Medicinal Plants Board has recognized Safed Musli as the sixth important herb to be protected and promoted.

Bio Chemistry of Safed Musli

• Carbohydrates (35-45%)
• Proteins (5-10%)
• Fibre (25-35%)
• Saponins (2-20%)
• Alkaloids (15-25%)

The Saponins and Alkaloids present in the plant are the primary source of its significant medicinal properties.

Use of Safed Musli:

Safed Musli has very good Ayurvedic medicinal use. It is rich source of over 25 alkaloids, vitamins, minerals, proteins, carbohydrates, steroid, seponins and polysaccharides etc.

A number of Health tonics (Sexual tonics) are prepared from Safed Musli. It is essential part of a traditional diet of mothers (after delivery) in the form of Laddoos. Efforts in countries like USA and England are also on to convert it into chips to use it as a nutritious breakfast. On the other hand, Safed Musli is a safe and effective drug, with similar benefits and without any side-effects.

Safed Musli is a traditional medicinal plant. Its tubers roots are used in ayurvedic medicines. Roots are used for the preparation of nutritive tonic used in general sexual weakness. There is a vast demand of Safed Musli all over the world.

Indication:

Used for Sexual weakness, low libido, low sperm count etc. It is also found to be effective as a energetic one in cases of cough and asthma.

Healing power and curative properties:

Loss of libido / Impotency :

Primarily used as a tonic and rejuvenative for the reproductive system. For premature ejaculation, impotence, low sperm count in men. Also used in chronic leucorrhoea. Sexual weakness – Tuberous roots are used since long back in ayurvedic medicines to prepare tonic to increase sexual weakness.

Gynecology :

Useful during pregnancy as a nutritive tonic for mother and fetus. Post-partum it replenishes lost fluids, prana, ojas and improves the quantity and flow of breast milk.

Other Benefits of Chlorophytum borivilianum
Apart from its aphrodisiac property, Chlorophytum borivilianum has following other health benefits -

• Strengthens immunity – In asthma patients it boosts the energy. Roots are used for strengthening the body’s immune system.
• Pregnancy – The herb is used as nutritive tonic for fetus and mother both. The herb replenishes the fluids of body during parturition.
• Obesity – It controls and prevents obesity. It also helps in prevention of side-effects related to obesity.
• Diabetes – The herb is an effective cure for arthritis and diabetes.
• Leucorrhea – The herb is used in treatment of chronic leucorrhea and prevents premature ejaculation.
• Consumption of this herb increases HDL (or production of good cholesterol).
• Regular intake of the herb reduces hepatic lipid profiles and plasma.

Top 10 Herbs For Hair Growth

Hair loss is a common concern these days for both men and women who are in their mid to late adulthood. Many people are suffering from baldness, receding hairline, hair loss and thinning of hair. Even though hair loss is very commonly seen in men here are many females too who are prone to this problem. The regular use of treatments like hair dyeing, hair straightening and curling which leads to many harmful chemicals being used on the hair is one of the main reasons why females also feel hair loss at some stage in their life. Some of the other factors that are responsible for hair loss in humans according to the American Academy of Dermatology are: poor diet, improper care of the hair, health disorders like thyroid and anemia problems, inborn conditions like menopause and alopecia and also due to chemotherapy and certain medications.

The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.

It is ideal for you to look at various herbal and non expensive remedies to treat your hair loss problems rather than going for excess use of harsh chemicals or expensive hair transplant treatments or even drug therapies that will aid in hair growth. Why not give herbal remedies a try as it is a cheaper, safer and gentler way to stimulate hair growth on your scalp. The following are the top 10 herbal remedies based on tradition and modern research that you can try out to enjoyhair growth.

Herbs For Hair Growth

1.    Stinging Nettle

The stinging nettle is a very important and useful plant that is loaded with hair growing benefits. It is abundantly found in North America and is also referred to as the Urtica Diocia. It is an herb that helps in preventing the conversion of testosterone hormones into dihydrotestosterone which is the main cause for hair loss. Stinging nettle can be consumed in the form of pills. It can also be used as a hair oil to see good results.

• Put the leaves of the stinging nettle in a jar containing olive oil for about three weeks. Make sure that the jar is tightly sealed.
• Keep the sealed jar is a cool place for about three weeks and make sure that it is not exposed to direct sunlight.
• After three weeks, you can apply the home made oil on your scalp and hair regularly to see visible hair growth.

2.    Rosemary

Rosemary has been in use as an effective solution to hair loss for centuries now. It also helps in reducing hair thinning and balding. It will help in improving the circulation of the scalp and this will in turn help in hair growth. Rosemary works effectively on the hair when combined with olive oil.

•   Regular application of oil prepared from mixing olive oil and rosemary will help in preventing graying of the hair prematurely.
•   It is an effective product top use for treating flaky and dry scalp.
•   It will help in nourishing the hair follicles and strengthening the hair on the scalp right from the shaft.

3.    Peppermint

Peppermint oil is also an age old herbal remedy to treat hair loss and to improve hair growth in humans. It will help in improving the growth of hair follicles and thereby promote hair growth.

•   Regular application of good quality peppermint oil on the scalp and the hair will offer cooling and soothing effect to your scalp and thereby promote hair growth.
•   It will help in improving the blood circulation of the scalp and also bind the hair roots onto the scalp.

4.    Aloe Vera

Aloe Vera is also another effective herb that will help in promoting hair loss. It will help in stimulating blood circulation along the scalp and thereby help in growth of hair on the scalp.

•   Regular application of the Aloe Vera gel will help in maintaining the pH balance of the hair.
•   It will also help in opening up the blocked pores of the scalp and boost the growth of hair follicles.
•   It is found to be really effective when mixed with coconut milk.

5.    Burdock

Burdock or Arctium Lappa is another important herb that is very effective in reducing hair loss. It will help in improving the blood circulation in the scalp and will thereby improve blood flow to the hair follicles on the scalp.

•   Burdick contains phytosterol compounds and higher amounts of fatty acids that will help in reducing as well as reversing thinning of the hair.
•   Regular use of the burdock herb soaked in olive oil will help in improving the blood circulation of the hair follicles.

6.    Lavender

Lavender is one of the well known herbs that will help in boosting hair growth and also reduce baldness. It is known to have antibacterial properties that will help in soothing as well as healing the skin irritations and infections on the scalp and is very effective in treating dandruff and dry and flaky scalp.

•   Regular use of lavender hair oil will help in preventing hair loss and will also help in hair re-growth.
•   Using the oil once every day on your scalp will help you to be free from tensions, stress, depression and insomnia which are the main causes for hair loss.
•   If you are looking for effective and quick results for baldness, then you will have to use a mixture of 10 drops of rosemary oil, 10 drops of lavender oil, 5 drops of basil oil as well as 4 drops of jojoba oil on your scalp regularly.

7.    Ginko Biloba

Ginko biloba helps in increasing the blood flow to the brain and is very effective in correcting the nutritional deficiencies of the hair follicles. It is very effective and popular herb oil that many people use on their scalp for hair re-growth.

8.    Horsetail

Horsetail is a very important herb that will help in strengthening nails, bones and hairs. Silica is one of the main ingredients present in the long brush like featured horsetail that will provide the necessary strength to the hair and will prevent it from thinning or breaking. It will also help in preventing further hair loss. Horsetail is one of the common ingredients used in many hair conditioning products that you buy in the markets.

9.    Saw Palmetto

Saw Palmetto has been in use for ages to treat baldness. It is one of the well known herbs that will prevent the conversion of testosterone into dihydrotestosterone which will result in quicker hair loss. Saw Palmetto is found to be more effective in reducing the thinning of the hair and receding hairline when used along with stinging nettle herb.

10.    Panax Ginseng

The popular Chinese herb is a natural herbal remedy for a lot of health problems including hair loss. Ginseng is very effective in treating baldness and will help in hair re-growth. It will help in nourishing the hair and also boost the strength of the hair. It is one of the main ingredients that you will find on most hair tonics or hair shampoos.

Are you worried seeing receding hairlines as well as baldness to appear on your scalp? Do you want to improve the thickness of your hair as well as improve the growth of the hair? If you are one among the many who is looking for the right herbal tips that will help with hair growth  the natural way, then you need to try out some of the above mentioned herbal remedies to reduce your baldness and to grow strong hair on your scalp.