Meal time drink water damage

Blue is a good habit to drink water. To ward off any diseases treated water is a panacea.But do you know how to drink water while eating is harmful to your health? The direct effect is on your digestive power. Never eat food should not drink water for half an hour or one hour. Why is harmful to drink water in between meals to come.

Why not to drink water during meals

Meal time drinking water has been absorbed by the surface of the stomach. This process is continued until needed for digestion in the stomach until it do not matter so much stronger that they can digest the food. But drink lots of water because it has been condensed matter more than the food in the stomach, the gastric juice in the stomach to digest such food is to be started. The resulting food is digested and burning sensation in the chest.

Important Things

• Do not drink plain water if the food is beneficial meal times. But the food more spicy, chili-spicy, salty, sour is essential to drink water, drinking water that will not harm your body.

• In contrast, natural food and chew-chew their food well so there is no need to drink water between meals.

• While eating spicy or peppery note that if you feel thirsty, drink only one or two sips of water. If water can not be more than perfect digestion.

• If you coughs while eating food and drinking water replaced with preceding milk, whey and yogurt drink. Your food will be digested it right.

• Avoid drinking cold water in the winter season because this season is weak, your digestive power.

• Drinking water in between meals increases insulin levels in the body.

• Drinking a cup of warm water after meals keeps your digestive power is OK and helps digest food.

• If you eat other cold drinks such as milk with other beverages, take it to your digestion is not well. Because beverages with lunch to work somewhat like the water.

Drinking water is very good for overall health, but drink plenty of water during the day but you do not drink much water with meals. You too may drink water up in the morning, or during the day, little by little can drink 3 to 4 liters of water.